Single Momcast

The way we talk to ourselves matters more than we realize. In this episode, Mel and Pam talk about the internal voice we carry with us every day and how those words can shape the way we see ourselves, make decisions, and even interact with the people we love. We’ll talk about why we’re often much harder on ourselves than we would ever be on someone else, how negative thoughts can become so familiar that we mistake them for truth, and how we can begin changing that conversation. If you’ve spent years being hard on yourself, this is a reminder that you are still growing, your mistakes don’t define you, and you don’t have to be a perfect mom to be a good mom. The Words We Say To Ourselves // Pam Kanaly & Mel Hiett

When the Day Feels Too Heavy // Pam Kanaly & Mel Hiett Every single mom has those days when everything feels too heavy and strength seems out of reach. In this episode, Pam & Mel talk about what to do on the hard days: how to give yourself grace, find small moments of hope, and let others step in when you need support. You’ll be reminded that hard days don’t define you. They can shape your resilience, deepen your faith, and lead to unexpected strength.

What happens when your kids start growing up and the house gets a little quieter? In this episode, Mel and Pam sit down with Lakresha Fergeson to talk honestly about navigating the transition to an empty nest as a single mom. Lakresha shares what it was like to anticipate this new season, what she wanted to do with her newfound time, and how she discovered what interests and pursuits were worth investing in. They talk about the unexpected things she tried, how her priorities and passions evolved over time, and what she has learned about herself now that her children are no longer at home. Whether you’re excited about an empty nest, nervous about it, or wondering what life will look like when your kids leave, this conversation offers encouragement to see the empty nest not as an ending, but as an opportunity to embrace a new chapter.

"The Loneliness Battle" is really a conversation about what loneliness looks like for single moms and what we can do when it starts to creep in. Pam Kanaly and Mel Hiett talk honestly about the challenges of feeling alone, finding meaningful connection, and being intentional about building relationships. Whether you're in a season of deep loneliness or simply want to feel more connected to the people around you, this episode offers practical encouragement and a reminder that you don't have to navigate motherhood alone.

Making friends as an adult can be hard, and being a single mom can make it even harder. In this episode, Mel and Pam talk honestly about why building friendships can feel so difficult as a single mom, what keeps us from putting ourselves out there, and how we move from simply knowing people to developing meaningful friendships. Most importantly, this conversation is for the mom who feels lonely, wonders where her people are, and isn't sure how to find them. You don't have to do this season alone, and finding your people is worth the effort.