The Wellness Woman

In this episode, we have the pleasure of speaking with aromatherapist and kitchen herbalist Debora Di Donato, founder of NatureAlley.  EMAIL DEBORA TO RECEIVE A FREE GIFT nature.alley.wellness@gmail.com  Debora opens up about her personal journey—how she navigated skin challenges, fertility struggles, and PCOS—finding healing and balance through the power of plants. She shares how she fell in love with aromatherapy and herbalism, transforming that passion into nourishing recipes and natural skincare creations. As one of our exhibitors at Elevate in Braga, it’s truly a joy to chat with her today—not just about her work, but about deeply personal experiences she hasn’t shared before. It’s an honest, inspiring conversation you won’t want to miss. This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine? Check out @Nuzest  EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS    About Debora  Debora is a certified aromatherapist based in Northern Portugal, where she creates herbal kitchen medicine as well as offering  massage treatments.  Trained in Clinical Aromatherapy at Neal’s Yard Remedies in London, she specializes in pregnancy massage and has continued her studies with leading practitioners, including Jo Kellett and Helen Nagle-Smith, with a focus on trauma-informed care. With over a decade of experience, Debora creates bespoke essential oil blends tailored to each individual, supporting balance across mind, body, and spirit. Her work extends beyond massage into education and community. She runs workshops on essential oils, natural living, and homemade skincare and kitchen herbalism, and has worked with children through hands-on experiences like non-toxic product making and plant distillation. Rooted deeply in sustainability and respect for nature, Debora uses only high-quality, ethically sourced oils and honours the full journey of the plants she works with. Her studies in Herbal Energetics have further deepened her intuitive, personalized approach to healing. Through her treatments, products, and teaching, her mission is to support women in finding balance, peace, and connection at every stage of life.   Connect and Follow Debora  Website: https://naturealleywellness.my.canva.site/retail-website/#page-1 NatureAlley Instagram: https://www.instagram.com/nature.alley.wellness NatureAlley Kitchen Instagram: https://www.instagram.com/nature_alley_herbal_kitchen   FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD     Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

Today's Solo episode will explore Metabolic Flexibility, what is means and how you can teach your body to switch between carbs and fat burn,  how to rebuild self confidence after a breakup and how to heal your body by listening to it. Join me to dive deep in tips that have helped me on my own journey so far  This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine? Check out  @Nuzest  EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD     Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

In this episode, I am speaking to teacher, author and podcaster Asia Suler about how empaths can build a successful life , including business, without feeling guilty This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine? Check out  @Nuzest  EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD About Asia  Asia is an author, teacher, earth intuitive, and guide who helps sensitives create a deep connection with the Earth and understand their own medicine. Her website and social media are a sanctuary to help people embrace their unique gifts through a joyful engagement with the natural world. In the last decade Asia worked with over 100,000 students and empaths and sensitives need support to thrive in this shifting world. Asia's journey was marked by chronic pain and illness, including a condition called vulvodynia and Lyme disease. These experiences led her to the altar of the green world, and the deep knowing that everything is medicine. Since that time, she has gone on to publish a bestselling book, host a beloved podcast called "Remember Why You Are Here", send apothecary medicines all over the world, and reach students in over 70 countries through her online courses.  Study with Asia: https://asiasuler.com  New Course, Earth Angel, starting April 15th: https://asiasuler.com/earthangelschool/  Business Course for Empath and Sensitives https://asiasuler.com/businessasaspiritualjourney/  Follow Asia FB https://www.facebook.com/asiasuler/  Instagram https://www.instagram.com/asiasuler/  You Tube https://www.youtube.com/channel/UC1qABt5BdTywmi8VCXjQYfQ/featured Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

In today's episode, I catch up again with my friend Kate Galli,  Vegan Coach,   former  PT ,  and Author of the The Plant Positive Journal and her last two years transitioning with her life and career, and a new exciting ,m community building path . Catch up with our last conversation here https://wellnesswoman.simplecast.com/episodes/curating-a-plant-positive-mind-and-body-with-kate-galli  This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!  Want to add some extra nutrients to your morning routine? Check out  @Nuzest  EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD   About Kate  Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant-Based Nutrition Certificate program.  Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping thousands of individuals sculpt a body and life they love and over the past seven years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for animals is to be fit, strong, and healthy. Her vision: To create a fit, strong, happy, healthy, compassionate vegan world. On an actionable level, Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable. Get Kate's Plant Positive Journal https://strongbodygreenplanet.lpages.co/plant-positive-journal/    JOIN KATE ON SKOOL https://www.skool.com/plant-positive/about  Connect with Kate Website https://strongbodygreenplanet.com Instagram https://www.instagram.com/strongbodygreenplanet/ YouTube https://www.youtube.com/channel/UCP2H0s1tFFMiv335thVmUCg Facebook https://www.facebook.com/StrongBodyGreenPlanet/ Podcast: https://strongbodygreenplanet.com/podcast-the-best-of/   Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

In today's episode I am speaking to the QUEEN of meal prep  again, 2 years later, as a mom and after a health scare which she bounced back like a champ! Maddie is the creator of Let's Eat Plants, an inspiring Channel that helps people eat more plants and particularly prepping meals so that the whole approach is super EASY!!!! What I loved about Maddie was her candid sharing about getting healthier and fitter and creating a system that could help her achieve her goals! Check out our first episode together   https://wellnesswoman.simplecast.com/episodes/lets-eat-plants-with-maddie  This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube   @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!    Want to add some extra nutrients to your morning routine? Check out  @Nuzest  EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS  FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com  Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD About Maddie  Maddie is the founder of Let's Eat Plants!  Let's Eat Plants encourages anyone who is newly vegan, plant based or curious to learn more about this lifestyle! Maddie herself shares how she is learning new vegan recipes and new ways to cook everyday, and she wants to share those recipes with everyone!  She may not be an expert chef, but she is learning right along with her audience and not shy to trying new things. She thrives to inspire others through her own trials  to make more plant based recipes. Her motto is :"Let's learn more about vegan eating together!"  Follow Maddie on You Tube https://www.youtube.com/@LetsEatPlants  Instagram https://www.instagram.com/lets.eat.plants/    Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

In this episode I give you a little update of life of late as well as chatting about green powders (friend or foe?), fiber and health in general This episode is sponsored by Lumen  , the most progressive metabolism switching tracker! Use code Cycleswellness for 20% off  Check out my intro to Lumen on You Tube      @Namawell  https://namawell.com/?ref=LIVELEANHEALTH the BEST cold press juicers , blender and milk makers , on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off!    Want to add some extra nutrients to your morning routine? Check out  @Nuzest   EU /UK  https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs)  USA  https://nuzest-usa.com/cycles  Code 15% CYCLESWELLNESS    FOLLOW ME  https://www.instagram.com/liveleanhealth  www.instagram.com/cycleswellness  work with me www.liveleanhealth.com  Stay tuned for our new show: Nutrition Unpacked, with Brenda Davis RD Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

In this episode of I have the honor of having a returning guest,  Dr Pam Popper who shares her journey, her findings and shed light on aging and the business of hormones Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESSFOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com Listen to our previous episode About Dr Popper Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. Dr. Popper served as part of Dr. T. Colin Campbell’s teaching team at eCornell, teaching part of a certification course on plant-based nutrition.She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life.Dr. Popper is featured as one of the lead experts in a new documentary, Food Choices, which was released in September 2016, and is co-authoring the companion book for this film. She also appears as an expert in several new films which will be released in 2017-2018.Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients’ right to choose their health provider and method of care. She has worked on changing laws in several states, testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA’s Dietary Guidelines Advisory Committee.Dr. Pam Popper is a straight-talking professional who is not afraid to criticize national health organizations, government agencies, medical professionals, pharmaceutical companies, agricultural organizations and manufacturing companies, many of whom have agendas and priorities that interfere with distributing truthful information and promoting public health. Dr Popper's website https://wellnessforuminstitute.com2024 courses https://wellnessforuminstitute.com/wp-content/uploads/2023/12/Course-descriptions-winter-2024.pdf Email Dr Popper : pampopper@msn.com Books http://drpampopper.com/books/  SOCIAL MEDIAYou Tube https://www.youtube.com/@drpamsnewschannel Instagram https://www.instagram.com/pam.popper/?hl=en Facebook https://www.facebook.com/drpampopper/    Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

In this episode, Brenda Davis RD will be looking at the SDA studies highlighting what nutrients we are needing to focus on when on a vegan diet and why! We are also discussing the new US Guidelines and why scientists are worried about the outcome in the next five years! SDA STUDY 1 https://adventisthealthstudy.org/studies/AHS-1 SDA STUDY 2 https://adventisthealthstudy.org/studies/AHS-2STUDIES REPOSITORY https://adventisthealthstudy.org/studies Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS  Brenda Davis  is one of the leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and was referred to as “The Godmother” of vegan dietitians by VegNews.Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. Her most interesting adventures include a personal consult and lecture for a member of the royal family (and his staff) in Saudi Arabia (with colleague, Dr. Michael Greger), a lifestyle intervention demonstration project for the medical community in Lithuania (with colleague, Dr. John Kelly), and serving as the lead dietitians in a diabetes intervention research project in the Marshall Islands. On her last trip to the Marshall Islands (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools.As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant Powered Protein , with her son Cory and colleague Vesanto Melina, Nourish: The Definitive Plant-based Nutrition Guide for Families(Shah and Davis, 2020), Kick Diabetes Essentials (Davis, 2019), The Kick Diabetes Cookbook (Davis and Melina, 2018), Becoming Vegan: Comprehensive Edition (Davis and Melina, 2014) and Becoming Vegan: Express Edition (Davis and Melina, 2013). Nourish won gold in the 2020 Nautilus Book Awards and was also a Canada Book Award winner. Becoming Vegan: Comprehensive Edition won a 2014 REAL Best of 2014 Book Award and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Becoming Vegan: Comprehensive and Express Editions have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. And of course Becoming RAWBrenda has co-authored numerous professional and lay articles. She is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda has been promoting plant-based diets since making the transition herself in 1989. Her personal and professional life goals are one in the same – to make this world a more sustainable, more health supportive, and kinder place. Brenda’s work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. In 2007, Brenda Davis was inducted into the Vegetarian Hall of Fame.Check out Brenda's extensive presentations, interviews an webinars on You Tube Food Guide Canada HERE FOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com  Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

In today's episode I am joined by my friend Brenda Davis, RD, who shares her wisdom for women transitioning from peri to post menopause and how we can nourish our bodies to stay healthy and fit in our later stages of live with so much changing in our bodies. Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESS  Brenda Davis  is one of the leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and was referred to as “The Godmother” of vegan dietitians by VegNews.Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. Her most interesting adventures include a personal consult and lecture for a member of the royal family (and his staff) in Saudi Arabia (with colleague, Dr. Michael Greger), a lifestyle intervention demonstration project for the medical community in Lithuania (with colleague, Dr. John Kelly), and serving as the lead dietitians in a diabetes intervention research project in the Marshall Islands. On her last trip to the Marshall Islands (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools.As a prolific nutrition and health writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 15 languages. Her most recent works include Plant Powered Protein , with her son Cory and colleague Vesanto Melina, Nourish: The Definitive Plant-based Nutrition Guide for Families(Shah and Davis, 2020), Kick Diabetes Essentials (Davis, 2019), The Kick Diabetes Cookbook (Davis and Melina, 2018), Becoming Vegan: Comprehensive Edition (Davis and Melina, 2014) and Becoming Vegan: Express Edition (Davis and Melina, 2013). Nourish won gold in the 2020 Nautilus Book Awards and was also a Canada Book Award winner. Becoming Vegan: Comprehensive Edition won a 2014 REAL Best of 2014 Book Award and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Becoming Vegan: Comprehensive and Express Editions have also received a star rating by the American Library Association as the “go-to books” on plant-based nutrition. And of course Becoming RAWBrenda has co-authored numerous professional and lay articles. She is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda has been promoting plant-based diets since making the transition herself in 1989. Her personal and professional life goals are one in the same – to make this world a more sustainable, more health supportive, and kinder place. Brenda’s work focuses on ensuring that everyone who wishes to be plant-based can succeed brilliantly. In 2007, Brenda Davis was inducted into the Vegetarian Hall of Fame.Check out Brenda's extensive presentations, interviews an webinars on You Tube Food Guide Canada HERE  FOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com   Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

Season 2 of The Green Life is here—and it’s evolving changing into THE WELLNESS WOMAN! The Wellness Woman expands the conversation to include women’s health, hormonal wellbeing, and holistic living for everyone. Same grounded values, deeper conversations, and a real-life approach to wellness—without the noise, pressure, or confusion.Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS FOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness https://www.instagram.com/thewellnesswomanpod/work with me www.liveleanhealth.com  Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

The Green Life is back with some interviews and solo episodes whilst I also prepare the launch of the Cycles Wellness Podcast!  Here a little update, catch up and what I am planning to share! :)  This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESSFOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com   Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

PART 2 - LISTEN TO  PART ONE HERE  WATCH ON YOU TUBE This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS FOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com  About GaryGary Yourofsky is back and, though he might not need any introduction to most people, we are delving into his story for those who may have not encountered him b before, as he was away for ten years to reset and take care of himself from the pressure of activism and fighting against animals cruelty. But he is back, because the animals need him.Gary Yourofsky is an American animal rights activist, lecturer, and educator best known for his viral 2010 speech, "The Most Important Speech You Will Ever Hear," which significantly influenced modern veganism. He founded the organization ADAPTT, and his activism has included direct action, like a 1997 raid on a Canadian fur farm, and extensive public speaking tours. After a decade away from public speaking, he has recently returned to advocate for animal sanctuaries. Follow Gary  https://www.instagram.com/realgaryyourofsky/?hl=en Support Sasha FarmsBecome aware of sanctuaries that need support where you are too  Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

PART 1 - LISTEN TO PART 2 HERE WATCH ON YOU TUBE This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS FOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com  About GaryGary Yourofsky is back and, though he might not need any introduction to most people, we are delving into his story for those who may have not encountered him b before, as he was away for ten years to reset and take care of himself from the pressure of activism and fighting against animals cruelty. But he is back, because the animals need him.Gary Yourofsky is an American animal rights activist, lecturer, and educator best known for his viral 2010 speech, "The Most Important Speech You Will Ever Hear," which significantly influenced modern veganism. He founded the organization ADAPTT, and his activism has included direct action, like a 1997 raid on a Canadian fur farm, and extensive public speaking tours. After a decade away from public speaking, he has recently returned to advocate for animal sanctuaries. Follow Gary  https://www.instagram.com/realgaryyourofsky/?hl=en Support Sasha FarmsBecome aware of sanctuaries that need support where you are too  Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

This week we continue the conversation into animals welfare and the kindness needed to thrive on our planet for our future! My guest, Mathew Halteman, is a philosophy teacher as well as the author of Beautiful Hungry Animals and we discuss how someone who was not interested in the V word, now is an ambassador for it!  This episode is sponsored by LUMEN ,the most progressive metabolism switching tracker! use code Cycleswellness for 20% off Check out  my intro to Lumen on You Tubewww.namawell.com the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH(15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHJOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreats About Matthew Matthew C. Halteman is professor of philosophy at Calvin University in Grand Rapids, Michigan, and a fellow at the Oxford Centre for Animal Ethics in the UK. He is the author of Compassionate Eating as Care of Creation and co-editor of Philosophy Comes to Dinner: Arguments about the Ethics of Eating. His forthcoming book, Hungry Beautiful Animals, is a heartfelt, humane, and humorous exploration of how going vegan can bring abundance into our lives.Check all the details about Matt and his work  on how website  https://www.hungrybeautifulanimals.com/ Get your copy of Beautiful Hungry Animals https://www.hungrybeautifulanimals.com/quizhome  Follow Matthew on Linkededin https://www.linkedin.com/in/matthew-halteman-49b2b56b/ \Facebook: https://www.facebook.com/people/Matthew-C-Halteman/61566595652577/    Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

In this episode I have a very insightful conversation about women and chronic fatigue with Naturopathic Doctor Dr. Jenny Tufenkian. This conversation is a beautiful way to learn more about the healing powers of the body when we delve into an holistic approach and what we should look out for! This episode is brought to you by www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH(15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHJOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreats About Dr JennyFor over 20 years Dr Jenny has been practicing and teaching functional medicine, seeing the most intense, complicated cases of chronic disease. She has  walked her own path with illness and danced with uncertainty in the dark. Many times on that journey, she felt lost and scared, tired and drained, unable to help herself or those around her . (For more of her story click here: https://drjennytufenkian.com/land-of-beige/  Follow Dr JennyYou tube: https://www.youtube.com/c/NaturalHealingwithDrJennyND Facebook: https://www.facebook.com/DrJennyTufenkianND?mibextid=LQQJ4dInstagram: https://www.instagram.com/dr.jennytufenkian/ Website : https://drjennytufenkian.com  FREE RESOURCES https://drjennytufenkian.com/free/Ebooks https://drjennytufenkian.com/e-books/       Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

In this episode I have a very healthy and open conversation with Clovis'founder: Justin Nault. He has an amazing story as to why he got into the health and nutrition space and how he serves his clients to live a full life on Whole Foods! This episode is brought to you by www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH(15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHJOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreatsAbout Justin Like plenty of other entrepreneurs, Justin started his company because "He had to"He had specific problems that he needed to solve and the market failed him with conflicting info leading to failure!  By age 15 he was getting  nutrition advice from all the mainstream “muscle magazines.” He was lifting weights for 2 hours per day and was addicted to caffeine and ephedrine pills. His unhealthy obsession with his physique haunted him into adulthood and consumed him throughout all of his early twenties. I can so related to that! 17 years later, he is here to help people avoid all of the horrible obstacles and pitfalls that he encountered on his personal journey. Justin is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition.  He studied nutrition and fitness and has helped over 2,500+ people transform their lives through one-on-one Lifestyle Coaching. In the process, Justin also developed superfoods and nutritional support to get healthy and to boost performance with his company: Clovis https://iamclovis.com Follow Justinhttps://www.instagram.com/justinnaultofficial/ Facebook https://www.facebook.com/groups/clovisacademy  Resources: The Minnesota starvation Experiment https://www.apa.org/monitor/2013/10/hunger          Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

In this episode I have the pleasure of speaking to Jasmijin de Boo, CEO of Pro Veg International on how our choices impact our entire world's ecosystem and why plants are the future! This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHJOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreats About JasmijinJasmijn de Boo, MSc, DipEd, MRSB has worked internationally in the field of animal protection, education and veganism since 1999. She founded and led the UK political party ‘Animals Count’ from 2006 to 2010 (rebranded ‘Animal Welfare Party’, led by Vanessa Hudson). Jasmijn was the CEO of The Vegan Society from 2011 to 2016; and CEO of Save Animals from Exploitation (SAFE) in NZ for one and a half year. Jasmijn joined ProVeg International’s Executive Team as International Director in April 2018 and is now CEO.  She supports the ProVeg branches in South Africa, Spain, UK, Netherlands, Poland, Germany and US as well as the China programme, and oversees the expansion to India, and Belgium, as well as the international grants programs. Jasmijn turned vegetarian in 1987 and vegan in January 2003.Follow ProVegInstagram https://www.instagram.com/proveg.inter/?hl=en Linkedin https://www.linkedin.com/company/proveginternational/ ProVeg https://proveg.org KickStarting for Good https://provegincubator.com/kickstartingforgood__ Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

Recap on the podcast journey since 2022  and what the biggest lessons were and how to inspire yourself to go to the next level! bring on 2025; thank you guys, love you! This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHJOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreats  @liveleanhealth You Tube: https://www.youtube.com/@LiveLeanHealth  Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

In this episode I discuss a controversial subject on pet foods and its impact on our ecosystem as well as whole round animals welfare with  Vet Doctor and Animals welfare activist and educator,  Professor Andrew Knight. This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHJOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreats About Andrew Knight Andrew Knight is a veterinary Doctor, Educator of animal welfare affiliated with three universities including Murdoch University School of Veterinary Medicine. He is a UK, European, American and New Zealand veterinary specialist in animal welfare. His second PhD studied vegan pet diets: health, behavioural and environmental sustainability implications. His studies on vegan pet food are regularly reported in news outlets globally and have been covered by leading outlets such as New Scientist. He often works with animal advocacy charities, and is frequently interviewed by the media. He has received over 20 awards and research grants for this work.Qualifications: BSc./BVMS, PhD (Griff.), PhD (Winch.), MANZCVS, DipECAWBM (AWSEL), DipACAW, FRCVS, PFHEA Key resources are available via https://sustainablepetfood.info, especially:https://sustainablepetfood.info/summary/https://sustainablepetfood.info/faqs/https://aknight.info/wp-content/uploads/2023/10/Pet-food-sustainability-2023-PNG.pnghttps://sustainablepetfood.info/suppliers/  Environmental research on the impact of food and also health impact https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0291791. https://www.taylorfrancis.com/chapters/oa-edit/10.4324/9781032684369-15/environmental-benefits-vegan-pet-food-andrew-knight.https://www.facebook.com/profile.php?id=100046421604769&sk=videos Follow Dr Knight  Instagram https://www.instagram.com/andrewknightvet/ Facebook https://www.facebook.com/profile.php?id=100046421604769 You Tube https://www.youtube.com/c/andrewknight Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman

In today's episode we will dive into the skincare products' dirty little secrets: ingredients! Thanks to our special guest, Marie Claude Marion, founder of Nomad Glow, we will learn what ingredients are allowed, but which ones are actually safe vs potentially harmful.Marie Claude is a skin specialist and cosmetologist, who worked with some giant brands in Canada, before moving onto natural choices, once she learned the truth about some of the ingredients!Her own experience with Acne was a moving factor in her search and understanding that our skin's health is both an "outside in" and "inside out" job! This episode is brought to you by www.namawell.com  the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) https://drmorsesherbalhealthclub.com/liveleanhealth  Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTHGet 15% off with my code LIVELEANHEALTH(can order worldwide without worrying about customs)Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK [**www.wunderworkshop.com/LIVELEANHEALTH**](www.wunderworkshop.com/LIVELEANHEALTH EU )EU www.wunderworkshop.eu/LIVELEANHEALTHJOIN ME ON WOMEN RETREATS IN 2025!  www.liveleanhealth.com and check out my 2025 women wellness retreats About Marie Claude Marion- Expert in Cosmetics, Holistic Skincare, and Nature LoverMarie-Claude Marion has over 20 years of experience in the cosmetics industry, including roles at L’Oréal. She holds a Marketing degree from the University of Quebec in Outaouais and has combined her professional expertise with a deep connection to nature to transform how we approach skincare.During the pandemic, Marie-Claude made a green transition that changed her life. By embracing natural cosmetics and holistic practices, she healed her skin and discovered her passion for sustainable beauty. This journey inspired her to found Nomad Glow, where she offers personalized consultations, holistic skincare treatments, and guidance on using effective, natural products.A nature enthusiast, Marie-Claude also runs a paddleboard school, sharing her love for the outdoors. Her mission is to help women around the world embrace their natural beauty, achieve radiant skin, and make mindful choices for themselves and the planet.Download Marie Claude's list of ingredients to watch out for: HERE Contact Marie  Claude:marieclaude.marion89@gmail.com Instagram: https://www.instagram.com/nomad.glow.pt/ Linkedin: https://www.linkedin.com/in/marie-claude-marion-93166330/?fbclid=PAZXh0bgNhZW0CMTEAAabAsPs49HTUYZSP5_IcWgLdz_9etiOhIplYkA63k2AA6D6bKEvXcU77-6o_aem_8w15Wo5TV7tNPy6PGRiF-g   Women’s health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show 🌿@thewellnesswoman