Vibin' With Iya

Happy new year, besties! The new year is all about reflecting on how we can make ourselves the BEST VERSION of us. Iya shares how to use the concept of "branding" as a guide to set the direction of your year, she also shares her word for this year. In this episode, she also lists down self-help resources / book recommendations that will really guide you and inspire you to become the best and most confident version of yourself. SELF-HELP BOOK RECOMMENDATIONS mentioned in this episode 1. The Power of One More - Ed Mylett 2. Radical Confidence - Lisa Bilyeu 3. Stop Checking your Likes - Susie Moore 4. Manifest - 7 Steps to Living your Best Life - Roxie Nafousi 5. Undistracted - Bob Goff LET'S CONNECT! Follow the podcast's Instagram: @vibinwithiyapod Iya Puno's IG: @iyapuno Tiktok: @vibinwithiya COMMUNITY STORY SUBMISSIONS and Q&A's, you cand send them anonymously to: vibinwithiya@gmail.com for collaborations, brand deals and other PR, kindly send your proposals to: vibinwithiya@gmail.com PLEASE DON'T FORGET TO GIVE ME AN HONEST REVIEW+RATING! ♥ Love you all.

FROM THE ARCHIVES: Iya is joined by one of her closest male friends, Ferdi. They talk about giving value to yourself in relationships and staying authentic despite the different 'trends' at this time. 

Iya talks about how the fear of not things being perfect, and being in the beginner stage kept her from starting to achieve her dreams and goals. One of the adulting misconceptions that we have is that we always have to be in control. On this episode, we discuss how surrendering to a higher power and trusting the process is the first step in manifesting our dreams to life.  LET'S STAY CONNECTED! Instagram: @iyapuno Tiktok: @vibinwithiya For brand deals, collaborations and story submissions, feel free to send me an email on vibinwithiya@gmail.com 

[RAW EPISODE] your girl just turned 21! Iya talks about why it feels like she is shedding her old skin in this chapter of her life. In this episode, she also shares her sentimental thoughts on adulting as she ages a year older. Join her in a special birthday episode as she attempts to process her thoughts on friendships, priorities, and the importance of celebrations (having fun) and giving yourself credit. If you want to send in your girl talk advice questions, you can send them via Instagram, @iyapuno, or in my email, vibinwithiya@gmail.com. Follow me on TikTok: @vibinwithiya About: Iya Puno is a 21-year-old Filipina, who also just entered the adulting phase of her life - she wishes to share her raw and real experiences as a  young woman who is just trying to figure things out. She is passionate about fashion and content creation. Iya is also an advocate for Women and LGBTQ+ rights, safe spaces and mental health; and a healthy lifestyle. Sponsor: Get 50% off your purchase from Lyger Coffee! All you have to do is visit: https://lygercoffee.com/?ref=WVWy4xrp and use my code to CLAIM your GIFT! Coupon Code: IYAPUNO

Iya is back on her solo episode after a hiatus, in this episode, she hops onto the cheugy trend that went viral on Tiktok, answering "he's a 10 but.."  statements.  If you want to send in your girl talk advice questions, you can send them via Instagram, @iyapuno, or in my email, vibinwithiya@gmail.com. Follow me on TikTok: @vibinwithiya About: Iya Puno is a 20-year-old Filipina, who also just entered the adulting phase of her life - she wishes to share her raw and real experiences as a  young woman who is just trying to figure things out. She is passionate about fashion and content creation. Iya is also an advocate for Women and LGBTQ+ rights, safe spaces and mental health; and a healthy lifestyle. Sponsor: Get 50% off your purchase from Lyger Coffee! All you have to do is visit: https://lygercoffee.com/?ref=WVWy4xrp and use my code to CLAIM your GIFT!  Coupon Code: IYAPUNO 

Iya Puno invites Rhiannon to share the struggles of having Polycystic Ovary Syndrome (PCOS) and how she copes with it. They also share their embarrassing and funny sexual experiences - kinda went TMI down there.  CONNECT WITH US!  Follow Rhiannon Arthur on Instagram: https://www.instagram.com/rhiannonarthur/  Follow Iya Puno on Instagram: https://www.instagram.com/iyapuno/  Follow me on Tiktok: @vibinwithiya  for collaborations, and brand deals, send your proposals to: vibinwithiya@gmail.com 

Girl talk - "the FEMALE URGE to have a GLOW UP" I'm pretty sure that you've repetitively seen or heard on your Tiktok, or Instagram reels feed of what seems to be part of the "that girl" trend - to get an (external) glow up. Iya and Rhi discuss how they deal with their body image, and learning to accept our insecurities within to allow ourselves to change and grow. Rhi also shares her 'teleserye' - like highschool story, from getting bullied to being the student council president.  Loved this episode or want to hear more of this in our future episodes? Make sure to give us a 5-star rating, and feedback to let me know, and to help this podcast to be easily discovered by other girls!  Follow us on Instagram Iya Puno: https://www.instagram.com/iyapuno/ Rhiannon Arthur: https://www.instagram.com/rhiannonarthur/ Tiktok Iya Puno: https://www.tiktok.com/@vibinwithiya Rhiannon Arthur: https://www.tiktok.com/@rhiannonarthur  needing advice? Send in an anonymous email to vibinwithiya@gmail.com, for future advice sesh episodes! for brand deals and collaborations, send your proposals to vibinwithiya@gmail.com new episodes every WEDNESDAY. 

Do you think you're oversharing your life with your friends? Do you also struggle to reach out to your friends? Iya is joined with her bestie for life, Jozel "Joey" Manalili on this second part of their podcast chikahan. Joey also shares the story behind her viral Tiktok video and how important it is to have an "independent woman" era in your 20s.  Enjoyed this episode? Give us a 5-star rating and share it on your Instagram stories + don't forget to tag us! Iya Puno's Instagram: @iyapuno Joey's Instagram: @jozelmanalili follow her small business on IG: @bushak.apparel Follow me on Tiktok: @vibinwithiya  for collaborations, brand deals and submissions for the advice column, send us an email: vibinwithiya@gmail.com 

WHAT WOULD YOU DO IF YOU WON ONE BILLION PESOS?  In celebration of National Bestfriend's Day, Iya Puno invites her bestie for eight (8) years, Joey Manalili, and they talk about their dreams and plans, given the chance they won the lotto prize of 1 billion pesos. "Am I the drama? Maybe I am." Have you become that toxic friend for once? Did you become too clingy with your BFF during highschool? Join these two girlies as they go off-the-script in this very CHAOTIC and RAW episode about friendship.  MENTAL HEALTH HOTLINES  National Center for Mental Health Crisis hotlines: +63 966 351 4518 Philippine Red Cross 24/7  Suicide Prevention Hotline, toll-free HOPELINE 2919 (Globe & TM)  Argao Psych - Argao Building, A. Consunji Rd., Queensborough Subdv., San Fernando City, Pampanga Connect with us! Iya Puno Instagram: @iyapuno Tiktok: @vibinwithiya for collaborations, brand deals and submissions for the advice column, reach us through email at vibinwithiya@gmail.com

Besties - Iya and Yoaisa discuss about things they wish they have learned or did before entering college. Reviewing and taking CETs, and how studying in the "big four" universities could impact your career path. Yo also answered some fun and deep questions from the We're Not Really Strangers (WNRS) card deck.  Did you enjoy the part 2 of the Bad Bitch Collective episode with Yoaisa? Give us a feedback and a 5-star rating. Share it also on your Instagram stories and tag us both Yoaisa and I!  My Instagram: @iyapuno Yoaisa's Instagram: @yoaisafong For advice sesh questions, collaborations, brand deals, please contact us through email at vibinwithiya@gmail.com or send me a DM via Instagram 

KUNG BALAK MO KUMUHA NG BS ACCOUNTANCY, PAKINGGAN MO MUNA 'TO BAGO KA MAG-ENROLL.  In the 2nd episode of our "Bad Bitch Collective" series, we are joined by one of Iya's closest friends, Yoaisa Fong. She shares her raw experiences as she fulfills her responsibilities and pressures as a 'panganay.' They also talked about what they wish they had learned about their college majors as business and accounting students while juggling the demands of being a student leader. Of course, dahil work-life balance, we also had a chikahan about our "type" in men, and what turns us off. We are also getting some *PREMIUM* tips about investing and handling personal finances as undergrads. Abangan ang part 2 this week! Let us know who you want me to guest in the following episodes ;)  Connect with us!  Yoaisa's Instagram: https://www.instagram.com/yoaisafong/ Yoaisa's Twitter account: https://twitter.com/yoaisafong  Iya Puno's Tiktok: @vibinwithiya Instagram: @iyapuno for collaborations, brand deals, and sponsorships, you may email us at vibinwithiya@gmail.com 

Sino itech? Isang athlete nung highschool pero she hates running daw? Join Iya Puno and another "Iyah" - Alliyah Caisip, an intern and contributor at Morena the Label. She shares how she pursued different hobbies, dealing with creative burnouts, and the importance of practicality in choosing your career path. She also shares her sentiments about the colorism in our society and empowering advice about owning and embracing being 'KAYUMANGGI'.  Vibin' with Iya launches the first episode of the first series in the podcast entitled "Bad Bitch Collective". The series aims to discuss topics like owning our femininity and sexuality, body image, loving ourselves, living out our goals, and caring for our relationships.  Timestamps: 9:00 - Vibes for the Week  20:35 - Pursuing her multiple passions and hobbies 24:28 - dealing with negative environment / crab mentality CONNECT WITH US!  Iyah Caisip's Instagram: https://www.instagram.com/iyahgrc/   Morena the Label: https://www.instagram.com/morenathelabel/  Iyah's furbaby stan account: https://www.instagram.com/chuckietheloaf/  Iya Puno's Instagram: https://www.instagram.com/iyapuno/ for collaborations, reach us via email at vibinwithiya@gmail.com 

LONG TIME NO POD! On this NEW episode of Vibin with Iya, Iya makes 'kwento' about what she's been up to, (why she's been MIA in the pod) Leni-Kiko rally experience, and some college talks. She also tells a story about when she texted her ex-friend at 1 am, and grieving over lost connections while adulting.  Try hassle-free PREMIUM coffee at home or anywhere you go! Go to www.lygercoffee.com/shop and use code "TRIPLE" to get 3 boxes for just the price of 1! Promo runs for a limited time only.  Follow Iya on Instagram and on Tiktok: Instagram: @iyapuno Tiktok: @not_iyapuno for inquiries and collaborations, send an email to vibinwithiya@gmail.com

Can girls and boys be JUST BESTFRIENDS? My opinion on sending nude$ and is it SAFE?? Needing a big sis advice? Join Iya on this super fun and chill, GIRL TALK SESH!  If you want to send in your girl talk advice questions, you can send them via Instagram, @iyapuno, or in my email, vibinwithiya@gmail.com.  About: Iya Puno is a 20-year-old Filipina, who also just entered the adulting phase of her life - she wishes to share her raw and real experiences as a  young woman who is just trying to figure things out. She is passionate about fashion and content creation. Iya is also an advocate for Women and LGBTQ+ rights, safe spaces and mental health; and a healthy lifestyle.

This year is our BAD B!TCH ERA. The year wherein we focus on ourselves, reevaluating our priorities, and manifesting our best life! In honor of International Women's Month this March, Iya shares some of the essential rules she believes will help us embody “THAT GIRL” energy. She spills some of the harsh realities when we shift from people-pleasing, and start to focus on ourselves, healing, and our personal/career goals. some episode highlights:  workout recommendations  manifestation tips  how to spot internalized misogyny/sexism Watch out for the PART 2 of this podcast episode. Make sure to follow Iya on Instagram @iyapuno to stay updated. For collaborations, topic suggestions and story submissions, you can send it via email: vibinwithiya@gmail.com

Na-feel mo ba na para kang nasa Red Light, Green Light game ng Squid Game tuwing Angelus? Naloka ka rin ba sa mga napaka conservative na mga rules ng Catholic school kahit 2022 na? Join Iya in this very light episode of reading some of the BEST and WORST Catholic school moments from the listeners, and some memorable moments from her. Saint Benedict and St. Scholastica, tugon? PURRRR for us.  Watch out for the PART 2 of this podcast episode. Make sure to follow Iya on Instagram @iyapuno to stay updated.  For collaborations, topic suggestions and story submissions, you can send it via email: vibinwithiya@gmail.com 

Happy Valentine's day, loves! Hear some of the most embarrassing and cringe, dating stories from some of the listeners!  TRIGGER WARNING: This episode might contain conversations about sexual harassment and consent.  Hello, besties! Welcome to the Valentine's day special episode of Vibin' with Iya! If you want to suggest topics you want me to talk about, or if you have any questions, feel free to reach me through email: vibinwithiya@gmail.com or simply send me a dm on Instagram @iyapuno. About: Iya Puno is a 20 year old Filipina, who also just entered the adulting phase of her life - she wishes to share her raw and real experiences as a young woman who is just trying to figure things out. She is passionate about fashion and content creation. Iya is also an advocate for Women and LGBTQ+ rights, safe spaces and mental health; and a healthy lifestyle.

listen to this when you are missing them. Welcoming February with a new podcast series, entitled "Casting into the Deep" wherein we talk about the raw and authentic truths about healing and self-love.  gentle reminder that it is okay to miss them and that healing isn't linear. you got this, babe.  follow me on Instagram: @iyapuno  for questions and topic suggestions, or collabs, you may contact me via email: vibinwithiya@gmail.com or text me +63 995 437 4948 (Philippines) or simply send me a DM via Instagram! 

Iya tries to answer the common question she keeps on getting on her dms, "HOW DO YOU STAY MOTIVATED?" She also shares practical tips how to deal with toxic content on your social media.  ANNOUNCEMENT!  This February, we will be having a Valentine's day special, entitled "DATING HORROR STORIES" wherein YOUR STORIES would be FEATURED on my podcast. Was there a date you regret before? Embarrassing stories with your partner? Red flags spotted on just the first date?! SPILL THE TEA, HONEY. Click the link below to submit your DATING HORROR STORIES. Forms will be closed on February 9, 11:59 P.M. So excited to hear your stories!  Link: https://docs.google.com/forms/d/e/1FAIpQLSf0tFffN5jn2slAmPuCOFkpqQlCX7mLepIQtqSrXqYP-tXfgQ/viewform?usp=sf_link  Follow me on Instagram: @iyapuno

A continuation of the episode about FRIENDSHIPS. Iya shares some advice about how to know when to cut off someone, being in the friendzone, dealing with a 'MARITES' friend, and more!  Hello, besties! Welcome to a new episode of Vibin' with Iya! If you want to suggest topics you want me to talk about, or if you have any questions, feel free to reach me through email vibinwithiya@gmail.com or simply send me a dm on Instagram @iyapuno. About: Iya Puno is a 20 year old Filipina, who also just entered the adulting phase of her life - she wishes to share her raw and real experiences as a young woman who is just trying to figure things out. She is passionate about fashion and content creation. Iya is also an advocate for Women and LGBTQ+ rights, safe spaces and mental health; and a healthy lifestyle.