Glow Get Her

Welcome back Glow Getters! Today’s episode is a bit of a raw one as I wanted to share with you all the reality of healing and how not all days look as magical as they appear on social media. It’s important that we all recognise that growth isn’t linear, bad days will still happen but it doesn’t mean we’ve lost our progress or that we aren’t moving forward. When we experience lows it’s important that we honour where we are at and trust that as we heal, so too does our capacity to process new experiences and when we find ourselves responding differently then we know we are truly evolving.  Follow me on Insta: @glowgetherpodcast

Welcome back Glow Getters for another (extremely unpredictable) episode, this week we are chatting about social media and how I may or may not have had ridculously high screen time reports (oops). Social media has become an incredibly powerful platform for knowledge sharing and education but with the rise in the convenience that technology brings, social media becomes a massive part of our lives and without us realising it, we spend so much time scrolling (sometimes mindlessly). I share a little bit about taking a break from social media every now and then, a 'digital detox' if you will, and how we can start to incorporate a little more consciousness into our lives.Follow me on Instagram (ironic, I know): @glowgetherpodcast

Welcome to another episode Glow Getters!After (yet another) a little hiatus from planning my FIRST EVER women's empowerment event, I am back again talking about self-love and mindset! This has been a super potent topic for me as it resonates with me in so many areas of my life and has helped me make some incredible shifts in my health and wellbeing.Super excited to be chatting to you this week about how developing a positive mindset around our health and fitness goals is so important for our overall health and wellbeing. So many of us embarked on our individual fitness journeys from a negative mindset and low self-esteem which is so damaging to our mental and physical health. Over the years I've learned that:- Smaller, leaner bodies are not always better- Hating yourself into excercising is not a health nor sustainable source of motivation- Health and fitness doesn't have to be a 'punishment' but should instead be a way you show your body LOVE- Body composition alone does not give us a full picture of healthIn this episode I share why mindset is the key factor in achieving meaningful and sustainable success in our health and fitness goals. Whether your goal is to get strong, get lean or just to improve your health, do it because you LOVE yourself!JOIN ME ON INSTA: @glowgetherpodcastTime to Glow Get Her x

Hi Glow Getters!I am back again after a little break (again). I have been behind the scenes organising some exciting things for you all,  that being my first ever women's empowerment event!If you'd like to come along for a glammed up night of cocktails, dinner and inspiring stories of mindset, confidence and all things self-love then this is for you! In today's (short & sweet) episode we chat about self-love and why it's often hard to love yourselves. I will be diving deeper into this topic at the Gal-entine's Day event so if this resonates with you and you want to know more then join us on the night, there will be some fab prizes up for grabs, a chance to mingle and network with other amazing gals and overall it will be a fantastic opportunity for you to show up for yourself and feel empowered to shift your mindset to embody deep self love.Grab your tickets for Gal-entine's Day below!https://www.eventbrite.com.au/e/gal-entines-day-its-always-been-you-tickets-257625774627

Happy New Year, Glow Getters and welcome to Season 2 of Glow Get Her!This week we are talking about navigating breakups. One thing I've noticed both personally and from witnessing breakups around me, is that collectively we have no defined healing process for dealing with such huge change (this also applies to other forms of grief as well!). After going on my own healing journey and doing the work for myself, I have discovered that there is a huge need for better guidance and support for those dealing with difficult circumstances such as a breakup (that doesn't just include 'getting back on the horse'). In this episode, we talk about why time doesn't heal all wounds and why it is so important that we do the work to heal ourselves and process our emotions in order to grow from our experiences therefore becoming happier, healthier people.JOIN ME ON INSTAGRAM: @glowgetherpodcast