The LEVEL10 Podcast

In this week's episode, Jack discussed his winter plans. He went through the 3 key principles to use throughout December to ensure you hit the ground running on January 1st. Learn a key military skill you can employ in your everyday life to stay consistent and be more successful with your goals.

In today's episode, I speak about the importance of planning for failure. Learn about a vital military skill called "Actions On" that you can use to help you plan for and overcome failures. Failure to Prepare is Preparation to Fail

Today's episode is a recording of the final call of our January 28 Days of Change Programme In this episode, I break down the steps you need to take to end a diet. I also detail the importance of setting new and exciting goals once your diet is over to prevent you from ending up back at square one in a few months time.

What would happen right now if life threw a curveball your way? Could you handle it? What if it threw another? How much are you prepared to handle before you begin to crumble, that's the focus of today's episode. I want you to come away from this episode with tools to go into tomorrow prepared and ready to take on more and know you can handle it.

You've heard of SMART goals, and you probably know by now that they don't work all that well in the long run. In this episode I give you practical tools to create goals that work in the real world

How you start your morning sets the tone for the rest of the day. Today I talk about the 5 things I do to ensure I win my morning every morning.

This week I want you to go away and figure out your highest values to be able to use them to create, drive motivation and inspiration in your daily life. Click HERE to get started.

You have 2 main options A) plan & adjust B) Forgive & Forget Option A -Preplanning You know ahead of time the event is happening - Check the menu - Calorie borrow - Increase NEAT and/or Reduce Kcal -Post-Planning You didn’t have time to make adjustments pre-event. - Payback your calorie debt over time - Remove guilt - Resume routine/habits (never miss twice) Option B Forgive & Forget This approach requires no planning but may induce more guilt/shame issues if used by the wrong person at the wrong time. It’s also awful for results if you’ve very social. If social events aren’t a big or regular thing for you, then their impact is negligible. If you go over your calories by 4000 one day, does it matter if you’re not going out again for 4 months? “You are what you do most often.” Your challenge Plan something social In the next 7-14 days, I want you to do something that involves eating out, ordering a takeaway or going for a few drinks. It can be anything But make it something you wouldn’t normally associate with being on a diet. Use option A or B to navigate your way through it.

In today's episode, we discuss how to properly use caffeine to feel more alert & less sleepy.

In today's episode, we discuss what exactly is stress, how to manage your stress and what you can do to get better at being in stressful situations.

In this episode, Gavin Snodgrass discusses the danger of labelling food as either "good" or "bad".  He delves into the negative impacts of these labels on our relationship with food and our overall health. Gavin also explores how these labels can contribute to disordered eating patterns and why it's important to focus on balance and moderation in our diets.  Tune in to gain a better understanding of the harmful effects of food labelling and how to approach food in a more mindful and healthy way.

In this week's episode, I talk about my battle with burnout Living on the edge and coping with HUGE amounts of stress I take you through the steps and tools I'm using to effectively manage my high-stress levels to avoid burning out. You'll learn: - The early warning signs of burnout - Practical tools you can use in under 10 minutes to manage stress Yoga Nidra Practices 10 minute - youtube.com/watch?v=ApQ9NovgnA4 5 minutes - youtube.com/watch?v=zpVVxgSx2lk&t=318s

What happens when you're on an ULTRA low-calorie diet? Is your desire for quick weight loss results actually making it harder for you to lose weight? In today's episode, Gavin breaks down exactly what happens when you go super low calorie and why eating more will help you lose weight quicker.

In this week's episode, Jack is joined by LEVEL10's Head of Nutrition Gavin Snodgrass. Gavin shares his story and opens up about his struggles with binge eating and overcoming an eating disorder he was unaware of for many years. Jack and Gavin also discuss some of the common mistakes people make when dieting and how they find ways to overcome them. Podcast & Book Mentions: That binge-eating podcast Overcoming Bulimia Nervosa and Binge-Eating: A self-help guide using cognitive behavioural techniques

In this week's episode, I want you to get involved and follow along as I give you a step-by-step guide on how to audit your actions. Grab a pen & paper so you can join me as we ask ourselves some tough questions and increase or level of self-awareness so that we can be more consistent, feel more motivated and stay in control of our actions. if you liked this episode please let me know and leave a review. If you'd like to hear us talk about something specific in future episodes, drop me a message on our Instagram. @jack.level10life 

In today's episode, I discuss some key principles of behaviour change and provide you with simple and effective tools for you to use to begin creating lasting changes.

My plans for Christmas and some useful tools for you to enjoy the holidays without needing to buy new pants in the January sales

100 calories of carbohydrates are not the same as 100 calories, find out why in today's episode

In today's episode, I talk to you about the importance of knowing what your perfect week looks like and how you can use 6 questions to create your perfect week to help you get more done, stay consistent and be a Better-U. You can download your own copy of the Better-U Perfect Week Planner by clicking HERE