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Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If you’re brand new to yoga and wondering what it’s all about, or you’re an experienced yogi looking to learn more about all of yoga - this podcast is for you.
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Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....? This podcast episode is designed for you, at that exact moment. Ok, so practising Yoga Nidra in the middle of your office might not end up being relaxing, but hopefully you have a quiet place you can go, or your have some working from home days... and when you do, this is your practice! All you need to do is get s...
Feeling frazzled, foggy, or overstimulated? This episode is your invitation to slow down, balance your nervous system, and discover one of yoga’s breath practices: Nadi Shodhana - also known as Alternate Nostril Breathing. This simple yet powerful pranayama practice is a game-changer for creating balance, clarity, and calm in your life. 🙌 We cover: 🫁The Sanskrit meaning of Nadi Shodhana and its traditional purpose. 🫁 What it is: The meaning behind Nadi Shodhana and how it works to balance y...
This week’s episode is something a little different; it's a gorgeous Yoga Nidra practice, guiding you through the five layers of you. What to expect: A guided Yoga Nidra you can follow lying down or seatedExploration of the five layers of you: physical, energetic, mental, wisdom, and blissA chance to soften the body, calm the mind, and connect with your inner steadiness- - - Useful resources: 💻 See the shownotes here ✨ Ep 36 - An introduction to the five layers of you, listen here 📖 Free Jo...
If you’ve ever felt stuck, overwhelmed, or out of sync with yourself, understanding the five layer of yoga can give you a practical, transformative way to feel better; physically, mentally, and emotionally. I’ll be breaking down each layer, from the most tangible (your physical body) to the most subtle (your bliss layer), and showing you how they’re all interconnected. Plus, I’ll share how you can use these layers as “routes in” to improve how you feel, whether that’s through movement, brea...
When most people think of yoga, they picture the physical postures; the asana. But there’s so much more to yoga… In this week’s All of Yoga podcast, we're exploring the Eight Limbs of Yoga - but with a twist! You're probably already familiar asana (limb 3), so this episode is The Other 7 Limbs. 🥰 Expect to hear how the yamas, niyamas, breathwork, and meditation can become practical tools for daily life, helping you reduce stress, and feel more joy… without spiritual bypassing. (I also s...
We often think of stress as big, dramatic moments, like panic, overwhelm, emotional breakdowns. But the truth is that stress is often subtle, sneaky, and chronic. In this episode, we explore: 🧠 How stress affects your brain and body, even when you don’t realise it 😴 The lesser-known signs of chronic stress, including trouble sleeping, irritability, brain fog, and more 🧘♀️ How yoga helps you build nervous system resilience and break the stress cycle 🔁 Why you don’t have to “wait until thing...
Whether you’re brand new to yoga, returning after a break, or looking to deepen your practice, this episode is for you; we're exploring the power of a consistent yoga practice. We’ll explore what consistency really means, why it matters (backed by science!), and how to start and sustain a practice that fits into your busy life. Plus, I’ll share one of my favourite pieces of yoga philosophy to help you stay grounded when life feels unpredictable. If you’re ready to take the first step toward b...
If you’ve ever felt stuck in “go, go, go” mode, wired but exhausted, this episode is for you - as we’re exploring a topic that could completely transform how you approach stress, recovery, and your daily energy levels: the parasympathetic rebound. We’ll explore: - What the parasympathetic rebound actually is (in plain English) - Why it’s essential for long-term resilience and creating helpful habits - How to activate it using yoga, breathwork, and neuroscience-backed tools. You’ll ...
Relaxation - it sounds so simple, yet it’s one of the biggest challenges of modern life. Why is it so hard to truly rest, even when we know we need it? In this episode, we explore the science behind why relaxation doesn’t come easily and, more importantly, how you can train your nervous system to make rest feel safe, natural, and deeply healing. If you’ve ever found yourself saying, “I’ll relax when this task is done,” or struggling to switch off even when you try, this episode is f...
In this episode of All of Yoga, we explore how yoga helps you recover from stress faster, stay calm during challenging times, *and* feel more emotionally balanced over time. (Yes, really!) Whether you’re navigating the everyday stresses of life, or you're coming back from a period of burnout and overwhelm, yoga offers so many powerful tools to help your nervous system build resilience. We’ll cover: What “nervous system resilience” means (and why it matters)How yoga so profou...
Stress isn’t just something you feel, it’s something that rewires your brain. In this episode, we’re looking at the science of how chronic stress impacts your memory, focus, and emotional regulation. 🙌 But here’s the good news: your brain is resilient, and yoga is one of the most powerful tools for healing it. You'll learn exactly what’s happening in your brain when you’re stressed and how yoga can reverse the damage, helping you move from survival mode to a state of calm, c...
Have you ever wondered whether yoga teacher training is in your future, or felt unsure about whether a 200-hour or 300-hour course is the right next step for you? In this episode of the All of Yoga Podcast, we’re breaking it all down so you can make an informed, confident decision. Whether you’re curious about teaching or simply want to deepen your practice, this episode will help you understand: The key differences between 200-hour and 300-hour yoga teacher trainingsWho each training is be...
Have you ever wondered, “Could I become a yoga teacher?” or “Am I ready for teacher training?” - if so, this episode is for you. In today’s episode, we’re diving into the 10 signs that you might be more ready for yoga teacher training than you realise. Whether you’re feeling unsure about your flexibility, confidence, or experience, this episode will help you see if that little spark inside you is ready to grow. ✨ Here’s what we cover: How to know if your love for yoga is ready to evolve i...
Ok - let’s start with the doom and gloom: If you’re struggling with anxiety, it most likely won’t get better on its own. In fact, if left to it’s own devices, it’ll most likely get more challenging. The reality is that you’ll probably need to work diligently and consistently to manage, and reduce your anxiety. Right, that’s enough doom and gloom right?! Let’s look at the good stuff: When you start to meet your anxiety with movement, mindfulness and breathwork, the impact on managing and reduc...
Now, if the idea of stepping onto the yoga mat without a teacher guiding you feels really daunting then you are not on your own, but it doesn't have to be daunting at all! Self practice is such a powerful way to deepen your understanding of yoga, to cultivate a peaceful mindset and to fully connect to your yoga practice, and that's why today I'm sharing five simple steps to help you start your own self led yoga practice. Plus, if you’re looking for guided support, I’ll be sharing details ...
Start your day with clarity and calm with this 5 minute guided breathwork practice. If you wake up feeling groggy, overwhelmed, or you just need a little boost, this simple yet powerful practice will help you reset your mind and energise your body for the day ahead. In this short session, you’ll: ☀️ learn a gentle breathwork technique to calm the nervous system ☀️ increase mental clarity & focus for a productive day ☀️ feel refreshed, and ready for your day. -- Loved this ep...
“Sitting is the new smoking!” Oh crikey - do we really need another thing to worry about? The reality is for many of us: sitting is necessary. We need to work in order to pay bills, and work is often desk based. News-flash! Worrying about sitting will not help anyone. However, adding some functional breathing, some de-desking movements and some midnfulness of our posture could improve both mental and physical health - a lot. This episode is designed to give you some food for thought, s...
Become your best self through a deep, delightful relaxing Yoga Nidra 💤 Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it! This Yoga Nidra has been designed for anytime in the day or evening to help you become your very best self. You can do this Yoga Nidra sat in a chair, laid on your bed or the floor. You could do it first thing in the morning, or as an afternoon pick-me-up... ...basically, where ever you a...
Yoga Nidra is a relaxing, impactful meditation. All you need to do is get as comfortable as possible, and be guided - that's it! This Yoga Nidra has been designed for the morning to help you have a great day. You can Nidra sat in a chair, laid on your bed or the floor. You could do it first thing in the morning, or as an afternoon pick-me-up. There’s no rules here. Just relax, and enjoy! - - - 🌍 Practice yoga online, anytime, anywhere with Yoga Hero, just £9.9...
How to stop overthinking, according to yoga. There's a REALLY important concept to explain here, to show you how much emphasis yoga places on the activity of the mind, and that is that the Sanskrit word for thought is vritti, which also translates as - and this is really important - vortex, or whirlpool! So now that there's some acknowledgement, about how powerful thoughts can be. : let's look at what yoga says about overthinking. Firstly yoga asks us to be present. When you're thinkin...
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