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Description
Translating the messages of the body. This podcast features conversations with people that are questioning the root cause of their physical issues. I hope to illustrate the mind body connection and how our physical experiences are rooted our emotional body.
47 Episodes
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Belly fat can hold more meaning than diet or lifestyle. This conversation explores how childhood trauma, criticism, and the need to protect shapes the body and its symptoms. Through tender reflection, we trace the links between digestive imbalance, self-protection, and the weight of the past, and open into the possibility of stepping into a new version of self, with love, creativity, and connection. A gentle reminder that the body carries our stories and healing begins when we listen. T...
In today’s conversation, we explore what one persons experience of chronic fatigue might be pointing to. My guest has spent a lifetime helping others, learning and keeping busy. As we talk, a clearer picture begins to emerge: Beneath the exhaustion is a pattern of hypervigilance, early emotional responsibility, and a nervous system that never learned how to feel safe in 'being' rather than doing. We explore what it means to truly stop and how stillness can feel unfamiliar, even frighten...
In this moving conversation our speaker shares her decades-long journey with hypothyroidism and a recent diagnosis of Hashimoto’s, uncovering the deeper emotional roots beneath her physical symptoms. As we explore the exhaustion, vertigo, and autoimmune flare-ups she’s experienced, a powerful story emerges—of unspoken anger, inherited fear, and the impact of carrying responsibility for everyone else. We talk about what happens when emotions are held in for too long, how early childhood trauma...
What if losing your hair was the body’s way of saying stop? In this powerful conversation, we explore the deeper story behind alopecia, thyroid imbalance, and the emotional cost of staying in overdrive. We talk about: Growing up between culturesLeaving home but still not feeling freePeople-pleasing, chaos, and chronic illnessAnd what the body knows when the mind keeps pushing through For anyone navigating chronic symptoms, identity, or the longing to finally rest. Thanks for listening, if you...
Our body speaks the words and feelings that have been suppressed. This has never been truer for this podcast guest. There are so many layers in this conversation. Listen to discover the voice of her eczema. As always a big thank you to the volunteers that bring their voices (and faces) to the podcast, we are all learning from your willingness to share your experience. Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ You...
Blood represents our vitality and essence, circulation problems are often a shrinking back, the warmth or our blood not quite reaching our extremities; the edges of us. Listen as we explore what's happening in the physical body and how this is a representation of the thoughts and emotions that are going on inside. Want to explore and unlock your own patterns? Check out my new course UNBIND starting 17th of February https://www.rootcausepractice.com/unbind Thanks for listening, if you'...
You may have heard the phrase 'rest and digest' - our body is designed to absorb food best when we are relaxed. So what happens to our digestion when we are stressed? And where does the stress come from? In this episode we explore the roots of one person's stress and uncover a deep belief that is driving the body to feel stressed, on edge and never quite relaxed enough to absorb the present moment. Thanks for listening, if you'd like more moments of insight like this you can find me on...
1Perimenopause is the beginning of a transition that can bring tumultuous change for some women. In this episode you will hear one woman's experience of the shifts in her body that are happening for her and how this experience is reflecting unprocessed conflicts that have been lying dormant for many years. Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@Traceystevens-rcp Or my we...
In this episode we explore the root cause of painful periods. Notice the connections between holding onto emotions and the battle (pain) of releasing them is reflected in the physical menstrual cycle. Thank you to our speaker for sharing her story here. If you struggle with this problem I have a workshop called The Wisdom of Your Cycle that may help you unpick some of the root cause for yourself Thanks for listening, if you'd like more moments ...
Our speaker in this episode describes a back problem which roots back to the limited beliefs she learnt from her childhood. As she talks she hears her own words she's using to describe her situation and realisation and insight bubbles into her awareness. I hope you enjoy this beautiful conversation. Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@Traceystevens-rcp Or my website w...
The Ileocecal valve connects the small and large intestine. This valve is designed to support the downward flow of digestion, absorption and elimination. Problems with this valve effect our bodies and can create much digestive discomfort. So what's the message from our body when this valve is not functioning properly? Listen to the conversation here to discover the significance and metaphor that is presented for our speaker. These conversations are essen...
This episode follows a problem with painful varicose veins into the past and some difficult childhood experiences. Varicose veins are essentially a problem with circulation, the blood has stagnated and stopped moving in the vessel. Veins are carrying blood back to the heart. Blood relates to vitality and warmth. The metaphor here reflects a lack of movement and something being stuck, old and without warmth. I hope you enjoy this episode. I'm sorry the sound isn't great but the c...
In this episode our speaker has been diagnosed with a rare auto immune disease effecting her eyes named Ocular Pemphigoid. Why would the body create this condition? What is the message behind the loss of vision? These are the questions we explore in this conversation. After this session this person wrote to me saying " I have been spending a lot of time on the topics we covered in our conversation and am happy to report that some of the growth in my left eye has vanished to from whence it c...
BPPV stands for Benign Paroxysmal Positional Vertigo. It occurs when crystals of calcium carbonate shift in the inner ear creating balance problems, vertigo and extremely unpleasant feelings of spinning. It can be very disabling. In this podcast the speaker describes how this happened for her following a bizarre head trauma and what led up to this event. I hold the belief that nothing is random and everything happens FOR us rather than TO us and here we explore the possibilities of why...
In this episode we explore the Root Cause of Acne. In this beautiful and heartfelt conversation you will really hear the emotional pain our speaker felt in her upbringing. The work we did in this session was profound and months later she gave me this feedback .... " I think that the podcast on itself already brought a huge shift in awareness and like I said: all the puzzle pieces fell together. So in the months since then I felt more calmness in my body, more grounding, softness...
For some, conceiving a child is easy but for others its a multilayered issue that effects every area of life and living. In this episode we explore one woman's experience of what appears to be a separate physical issue - itchy skin, and yet below the surface is so much turbulence that relates to being unable to conceive a second child. You'll hear the deeper issues of taking on responsibility for others and how her heart was held in fear. Thanks for listening, if you'd like more moments...
In this episode we explore why Blood Pressure Problems have arisen for the speaker. There are lots of metaphors here: The idea of pressure pushing against boundaries and limitations. The concept of going beyond what you ever thought was possible for yourselfThe belief that work = effort and we have to push and be perfect The Inner child work has been removed from this podcast to preserve privacy. I do hope you enjoy this one :) Thanks for listening, if you'd like more moments of insight ...
In this episode we explore the speakers experience of RA. Life is a mirror for us; notice how her experience mirrored and activated the child within. A part of her that was still angry and feeling unloved. The inner work in this session has been removed. Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@Traceystevens-rcp Or my website www.traceystevens.org Inside you’ll find cour...
Insulin resistance is a hallmark of Type 2 Diabetes. In this episode we explore the background that may have led to the appearance of Insulin Resistance in the speaker's body. Pushing is always a sign that resistance is present. I hope you enjoy this conversation. Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@Traceystevens-rcp Or my website www.traceystevens.org Inside you’ll find co...
Vulvodynia is a hidden pain, not well known, but for those that struggle with it, this distressing condition can effect every area of a woman's life. For those unfamiliar with this issue the symptoms are persistent and usually unexplained pain in the vulva region. In this episode we explore the roots of this pain for the speaker. Notice the pattern in her life of how her feelings, words and creativity have been blocked from expression. I hope this conversation brings more awaren...
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