The Real-Life Girl

88 Episodes

Reverse

Overcoming Crazy-Girl Emotions and Maintaining Self-Control

2022-09-1422:06

so for the last few weeks i’ve been really sad, but for no apparent reason. it’s a cycle of feeling sorry for yourself one day & feeling like you don’t know how to control your emotions the next. Bianca talks crazy girl emotions, overcoming your waterworks & facing reality. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

Situationships: Are They Worth It?

2022-09-0727:08

Situationship: A situation that involves friends but definitely means more than just friendship. this week, Bianca goes deep into her own experience with Situationships, why they absolutely repulse her, and how being intentional is quite beneficial. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

Finding a Work/Life Balance and A Routine That Suits You

2022-08-3122:44

truth moment: i am a lover of all things organization. pens & paper have my heart. this week, Bianca talks about staying organized with a good mix of freedom & flexibility, scheduling self care time & creating a routine that you will actually stick to & not flop on. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

Juicy Girl Chat: Starting a New Chapter and Surrendering to God

2022-08-1752:36

so the last 9 months have been brutally hard, & it’s time I be real about why. Bianca gets personal on starting a new chapter of her life: her first job, starting online school, getting a new therapist, & emotionally detaching from someone. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

Dealing With Romantic Rejection: How to Move On and Heal

2022-07-2725:56

as a child & into my teen years, i (Bianca) was often rejected because of my appearance. i once had a guy tell me that he’d date me if i wasn’t “fat.” bittersweet, huh? in this episode, Bianca covers the trial & error scenarios she was faced with, what God says about you, & how she began navigating through her current healing process now, on the other side. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

Learning To Say “No” and Setting Clear Boundaries

2022-07-2009:08

we’ve all dealt with a mean friend, aka, a person with no filter. still, Bianca finds it very hard to stand up for herself from fear of conflict. Bianca covers two MAJOR tips that helped her (& still does) overcome the scariness of speaking up for herself. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

Going Unscripted: Talking About Whatever I Want

2022-07-1324:55

Bianca has no show notes whatsoever. She rambles about her career goals, dreams, & why letting go should be easier. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

Getting Comfortable With Yourself & Defeating Social Anxiety

2022-07-0612:20

with new friends, family members or different crowds, it’s daunting to want to put on a facade—or a fabricated version of yourself. truth is, we all want people to think we have all the answers, which is nowhere near the truth. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

Being Alone But Not Lonely

2022-06-2921:44

in this episode, Bianca talks about being single and still being your best company. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

The Best Summer Ever: 10 Habits I’ve Kicked to the Curb For a Great Summer

2022-06-1622:46

Bianca shares her list of 10 habits to drop during the summer. that have drastically increased her mood, & increased her peace. she opens up about her past struggles with seeking validation through social media & people pleasing, including a very personal dating experience that raised her standards. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

Standards Over Expectation: Which Should You Have?

2022-06-0114:51

it’s scientifically proven that physical attraction plays some type of role in our relationships, but when do we know when/if that becomes the main focus in our dating lives? in this episode, Bianca discusses how physical attraction took a huge front seat in her past relationships, & why higher standards are far more worth it over expectations in a relationship. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

My Current Struggles and How God Is Using Them

2022-05-1321:05

in this very unplanned episode, Bianca talks about her current struggles—cause life is hard. when reality hits her, she realizes that she doesn’t have the “perfect life,” & why struggles need to be talked about more often. she rambles a ton about driving anxiety, overthinking & being unsure of the future, including a personally-hard last 6 months. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

Loneliness and the Single Girl — What’s the Big Deal?

2022-05-0322:49

humans were not meant to walk this life alone. but what happens when you don’t have a friend, partner, or whatever your heart’s desire is by your side? in this episode, Bianca talks about her struggles with loneliness & why loneliness has made her do some not-so-smart things. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

Becoming Confident In Your Body and Defeating the Lies of Body Image as a Godly Woman

2022-03-3020:56

so the world says we’re beautiful—but we’re not supposed to know that. but what does God say? today, Bianca gets intensely deep on learning to accept her body while finding her way through insecurity. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

Getting Back Into Your Routine As a Busy Body

2022-03-2327:18

diets, laundry, work, you name it. getting back on track involves different priorities for all of us. Bianca talks about hitting a breaking point in her faith & her struggle with consistency within her lifestyle. The Bible in 52 Weeks: A Yearlong Bible Study for Women https://www.amazon.com/dp/164152815X/ref=cm_sw_r_cp_api_i_JY750XZTY1EY6NKY4GZA LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

Important Life Stories That’ve Re-shaped My Thinking

2022-03-1628:18

no matter your age, we can all name important life lessons we’ve picked up over time. in this episode, Bianca covers life lessons she’s learned, including lessons based on personal experience. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

Dealing with Burnout, Taking Breaks and Being Kind to Yourself

2022-03-0925:28

burnout: a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Bianca talks about burnout, what it is, & why we experience it. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

Getting Over a Crush, Close Friend & Mr. Wrong

2022-03-0323:51

in the first episode of SEASON TWO, Bianca talks tips on getting over a highschool crush, & her current struggle. a ton of possibilities are covered, including getting over a close friend. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

No Scripts: Talking About Whatever I Want

2022-02-2324:36

HAPPY 10th EPISODE! Bianca really talk about whatever in this episode—why she gave up her favorite chipotle wrap, her hot take on having a therapist, anxiety & new life norms, HER RECENT HEALTH KICK & much more—including her interest in talking mental health awareness. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

THE Guide to a Self-Care Night

2022-02-1518:53

real talk: we get busy sometimes. whether you work a 9-5, are a full-time student, or a boss at life, self-care is something not thought about often enough. even when we're doing our best, not taking breaks can lead to a serious burnout, even if we're doing something we love. think of this episode as the ULTIMATE guide to a self-care night, not including the traditional mani-pedi. LET’S BE FRIENDS: instagram: https://www.instagram.com/realbiancasofia/ podcast instagram: https://www.instagram.com/therealifegirl/ twitter: https://mobile.twitter.com/realbiancasofia tiktok: https://www.tiktok.com/t/ZTRr7XhA8/ podcast tiktok: https://www.tiktok.com/@realifegirlpod?_t=8VgrcKIZbje&_r=1

#box-pro-ellipsis-177313006348387{-webkit-line-clamp:2;}The Real-Life Girl