Urban Roots and Remedies

Erica Matthews was diagnosed with stage 4 ovarian cancer with tumors riddled throughout her body. Not knowing what the future held for her, Erica decided to go to a holistic health clinic to begin healing her body by building up her immune system. This journey coupled with adding some amazing supplements shown to kill cancer cells has been a saving grace for her and she has agreed to share her story with us today.  You can follow Erica here.... Facebook (20+) Erica Matthews | Facebook Instagram Health & Life Coach (@ericamatthews2002) • Instagram photos and videos Erica's Facebook Group https://www.facebook.com/groups/214166960854746/

Your microbiome is where around 80% of your immune system comes from, which is why it's super important to keep it healthy. Keeping your gut working optimally will help fight cancer and prevent it from forming in the first place. Fiber is so important for us because it's what sets up our microbiome to be able to work in a capacity that is providing a healthy immune system for us. We need a healthy immune system to be able to fight off disease.  If you are aiming for cancer prevention or healing, getting in daily fiber is a must!!In today's episode I will share more benefits of fiber and tell you 5 ways to help you get more fiber into your diet daily. Please subscribe and share this episode if you know someone who could benefit from it. If you are interested in learning more about Fiber, check out Will Bulsiewicz new book Fiber Fueled. You can purchase on Amazon HERE//Watch these next//Anti-angiogenic foods that fight cancer https://spotifyanchor-web.app.link/e/JjZVwPXG3xb3 things to get your gut health rocking when healing cancer with Erica Matthews https://spotifyanchor-web.app.link/e/xsvCWIcH3xbEmail.... Tanya@tanya-reuter.comShop my tinctures and herbs HEREJoin our FB Crushing Cancer community HEREFollow me on FB HEREFollow me on IG HERE Medical Disclaimer: This podcast doesn't claim to treat, prevent or cure disease. The body does this if given the right tools and environment. 

In this episode, I share some anti-angiogenic foods that can help fight your cancer. When diagnosed with cancer, what we put in our body is so important because it is hard at work fighting for us! We need to give it all the help it can get.I talked about the ORAC value of foods and said I would share the website where you can look up the values of your food. You can find that link HEREDr. William Li Ted Ed talk...Watch HEREPlease subscribe and give this podcast a 5-star rating if you found value in it and share it with others. I appreciate you. :)Shop my tinctures and herbs HEREJoin our Crushing Cancer community HEREFollow me on Instagram HEREFollow me on Facebook HEREEmail: tanya@tanya-reuter.comMedical Disclaimer: This podcast doesn't claim to treat, prevent, or cure disease. The body does this on its own if given the right tools and environment. You may have heard me say anti-angiogenetic in here a few times, but the correct word is anti-angiogenic. Told you I couldn't say it!! 

In this episode, I am sharing 5 teas that have shown to have cancer healing capabilities. Herbal teas are not only great at killing cancer cells, they also help with gut health and overall immune boosting. Hope you love this episode and gain some value from it. Don't forget to share and subscribe if you love this episode and can't wait to hear more. Want to get to know me better? Follow me on Instagram here and on Facebook hereJoin Cancer Crushing Community hereEmail: Tanya@tanya-reuter.comShop my tinctures and herbs hereMedical Disclaimer: This podcast doesn't claim to treat, prevent or cure disease. The body does this if given the right tools and environment. 

Today's episode was a fun one with my good friend Erica Matthews. She is a cancer and life coach, and you can follow her on Facebook here and also on Instagram here. Erica also has a Facebook group, so if interested, join her at Hope and Healing for Cancer here. In this episode we shared a few things that you should avoid that make your gut microbiome worse and also 3 things that you should add to your gut healing regimen for optimal healing. This is so important when you are trying to heal from cancer because of the microbiomes connection to your immune system. Check out this great book by Dr. Will Bulsiewicz called Fiber Fueled. I loved it so much that I may read it again soon! Follow me on Facebook here and on Instagram hereTo join the Crushing Cancer community, click here Email: Tanya@tanya-reuter.comShop my tinctures and herbs hereMedical Disclaimer: This podcast doesn't claim to treat, prevent or cure disease. The body does this if given the right tools and environment. 

In today's episode, I'm giving some simple ways to increase your lymphatic drainage. A sluggish lymphatic system is detrimental to your healing, so this is so important to make a priority when eliminating or preventing cancer. Grab your favorite healthy beverage, a pen, and some paper because you are going to want to take some notes. :)If you love this podcast....And I hope you do, please subscribe and give it a 5-star rating. And don't forget to share it with your loved ones! Dry brushing information: (63) Dry Brushing for Lymphatic Drainage - Shown the Best way by a Lymphedema Physical Therapist - YouTubeGrab your dry brush here: Amazon.com : Dry Brushing Body Brush, POPCHOSE Natural Bristle Dry Skin Exfoliating Brush Body Scrub for Flawless Skin, Cellulite Treatment, Lymphatic Drainage and Blood Circulation Improvement, Medium Strength… : Beauty & Personal CareLymphatic herbal supplement I use:  Amazon.com: Lymphatic Drainage | Lymphatic Support Drops | USDA Organic Lymphatic Cleanse with Echinacea & Elderberry for Immune Support | Antioxidant & Immune Defense | Vegan | Non-GMO | 30 Servings : Health & HouseholdFollow me on Instagram HereJoin my FB community HereEmail: Tanya@tanya-reuter.comShop my tinctures and herbs Here

We took a dive into plant-based eating for cancer prevention today with Nutritionist Kristen Owens. She has been in the nutrition field for 28 years and her passion is for prevention. We talked about free radicals and how plants affect them, why you should eat more plant based especially if you have a cancer diagnosis and the difference between eating cooked vs. raw for your health. You can follow Kristen at on IG and also on FBProof is in the plants book hereFollow me on Instagram here and on Facebook at Tanya ReuterEmail: Tanya@tanya-reuter.comShop my tinctures and herbs here

Erica Matthews is back again talking with us about an amazing molecule that educates your immune system over 400% and increases your natural killer cells. If you have cancer, an autoimmune disease or if you are striving towards prevention, you will love this episode. Don't forget to subscribe and give a 5-star rating if you love this podcast and want to hear more like this. Email: Tanya@tanya-reuter.comFollow me on IG hereMy FB group here Shop my tinctures and herbs here

I have been learning about mushrooms for about 7 years now since my breast cancer diagnosis and I'm excited to share a few of them with you today. They are not only great for those with a cancer diagnosis but also for people who suffer with an autoimmune disease or even those who are smart about prevention. Paul Stamets YouTube video talking about Turkey Tail mushrooms and how they helped his mom with breast cancer. Mushrooms as Medicine with Paul StametsPaul Stamets mushrooms on Amazon...Purchase them hereArticle to read on Turkey Tail and breast cancer Another great articleFollow me on Instagram Here  Follow me on Facebook HereEmail: tanya@tanya-reuter.comIf you loved this episode and would like to see more, please subscribe and give me a 5-star rating. I appreciate you!! :)This Podcast episode doesn't claim to treat, cure or prevent disease

In this exciting episode, Dr. Ben Locklear shares with us the devastating affects having root canals can have on our body, causing many health issues, even cancer!!He explains the root canal process, why it's not good for you and tells us if we can reverse a root canal once we already have one done. If this is something you want to learn more about, check out these books and documentary Dr. Ben recommends. I've listed them down below for you to click on.Root Cause Documentary Click HereRoot Canal Cover-Up Click HereHidden Epidemic Click HereThe Toxic Tooth Click HereThe Roots of Disease Click HerePlease get in touch with Dr. Ben Locklear if you have any questions or want to learn more about this topic.Dr. Ben Locklear D.C.TLCBenLocklear@gmail.com580-782-3141Facebook....Click Here//Listen to these episodes next//5 ways to get more fiber into your diet for a healthy microbiome https://spotifyanchor-web.app.link/e/3OPgZqqBaybAnti-angiogenic foods that fight cancer https://spotifyanchor-web.app.link/e/ETbdFdIBaybHope you love this episode. If you do, please consider subscribing and giving it a 5-star rating so it can reach others.Tanya ReuterNutritionist/HerbalistFollow me on Facebook HereFollow me on Instagram HereEmail: Tanya@tanya-reuter.comShop my products HereMedical Disclaimer: This podcast doesn't claim to treat, prevent, or cure disease. The body does this if give the right tools and environment. 

Here's another amazing episode with Life Coach and cancer survivor, Erica Matthews talking about healing through God and how having faith and a relationship with Him can help you through your diagnosis. I hope you love this episode and that you have some take aways.If you love this podcast, please share it with others, subscribe and give it a 5-star rating so that it can continue to reach others like you and me.You can follow Erica Matthews below at.... Erica Matthews - Lifestyle and Health Coach in Boise, Idaho (Erica's website)Wellness Coach (@ericamatthews2002) • Instagram photos and videos (Erica's IG)(20+) Hope and Healing for cancer | Facebook (Group)(20+) Erica Matthews | Facebook (Erica's FB)The Body Keeps the Score book.... Understanding how the body keeps the score: REWIRING YOUR BRAIN TO HEAL FROM TRAUMATIC EXPERIENCES AND PTSD: Richman, Edison: 9798839907102: Amazon.com: BooksFollow/Contact me at....Follow me here (Facebook)Follow me here (Instagram)Email: tanya@tanya-reuter.comShop my tinctures and herbs here

Thank you for tuning in for another episode of Cancers Over, Now What? I appreciate every one of you who have subscribed to my podcast and keep coming back for more. You all mean the world to me!!  In today's episode, I talk about inflammation and how it is a key player in the destruction of the body and disease popping up. If we can keep inflammation down in our bodies, we have a better chance at staying healthy and preventing a recurrence. In this episode, I will give you some examples of foods, supplements and overall lifestyle things that you can begin to implement, if you are not already, that will help to keep inflammation at bay and you feeling like the amazing self you want to be. Don't forget to follow me on Instagram ⁠Here⁠ and on Facebook ⁠Here⁠ and send me a DM. I would love to get to know you more and hear your story. I want to support and please my audience the best I can so if you have any topic ideas that you want to hear from me, please share them. 

In this episode I discuss a few things to consider when newly diagnosed. I know that when you receive the news about having cancer, you may not be in the right frame of mind to make decisions and remember information given to you. Here I share some things I would consider if I had to do everything all over when I first received my diagnosis. Hope these tips help you.I apologize for the audio in this episode. Follow me on FaceBookFollow me on InstagramEmail: Tanya@tanya-reuter.comShop my tinctures and herbs here

Join Erica and I today as we talk casually back and forth about ways to build up your immune system. Erica and I are both cancer survivors with me having had stage 2 breast cancer and Erica stage 4 ovarian cancer. She shares her amazing survival story and how she was able to get her body into remission with some natural ways of healing and remedies. We had fun with this episode and hope that you gain some take aways from it and are able to implement some of them into your healing journey.  You can follow Erica Matthews here....(20+) Hope and Healing for cancer | FacebookWellness Coach (@ericamatthews2002) • Instagram photos and videosIf you loved this episode and can't wait for more like it, please leave a good review and 5 stars so that these podcast episodes can be seen and help more people in their healing journey.Transfer Factors....To learn more about the amazing molecule (Transfer Factor) that Erica spoke about that helped her get (and remain) in remission follow this link... Sign up as a Preferred Customer (4life.com)Email: Tanya@tanya-reuter.com

Who doesn't want to slow the aging process, right?!?! I'm excited to have Kristen Owens on today as a guest. She is a Nutritionist and longtime health and wellness enthusiast with a passion for helping women balance their hormones and age backwards through healing. You are going to love learning from her today.  If you are trying to age backwards and/or slow down the process, you'll want to tune into this episode.  Don't forget to give Kristen a follow.... You can follow Kristen on Facebook Here or on Instagram Here Kristen also has a group called Restoring metabolism for women over 40. You can join Here Kristen has some amazing freebies she wants to share with you as well.  5 Day Hormone Detox (newzenler.com) Anti-Aging Starter Kit (newzenler.com)

Today's guest Rachel dives into sharing how she was able to dissolve the kidney stones she had been dealing with for many years by using an all-natural herbal supplement and some simple lifestyle changes. Tired of the band aid fixes all the doctors were handing her, she decided to take her health into her own hands and get rid of them for good. To hear Rachel's story and learn how you can eliminate stones without unnecessary surgeries and suffering, join us for today's episode.  You can check out the supplement Rachel used called Stone Free below.Amazon.com: Planetary Herbals Stone Free 820 mg Herbal Support for Kidney and Gallbladder 180 Tablet : Health & Household

Essiac tea is an old remedy passed down from the Native Americans that has huge success in helping with cancer and diabetes. In this episode I talk about Rene Caisse, a Canadian nurse who used these herbs on many of her cancer patients and had 80% success rate in healing and I share with you two success stories. (There are many) I also share with you the herbs that are used and how you can get your hands on them. 

If your lymphatic system is sluggish and not working properly, this could be stalling your healing process. In this episode I dive into what the lymphatic system is, why it may be sluggish and give you a few steppingstones to take to begin working on it for optimal health. Juice Plus Link: tanyareuter.juiceplus.com Anchor Link:  Anchor - The easiest way to make a podcast

In this episode of Cancers Over, Now What, I talk about my story with a cancer diagnosis 6 years ago. I discuss where I was when I found the lump myself, being diagnosed, the cancer treatments, and how I handled it all. 

In this episode I will be diving into my vision for this podcast, how I want to serve you with it, and how the name "Cancers Over, Now What" came into existence.