Healthy Her

How's your bravery barometer? Are you a risk taker? Were you a risk taker before kids? Host Amelia Phillips and International speaker on courage Dr Margie Warrell discuss the role of bravery and courage in a mothers life. How can we step into our power, and dare to be brave, but still make choices that serve us and our family for the better? Dr Margie shares her strategies to help us 'own our doubts', letting confidence catch up, and shows us that perhaps our tiredness isn't from doing too much, but rather too little of what fuels us (and what we can do about it).  Five to Thrive Questions: What did I do well today? What am I grateful for? What can I appreciate about myself? What did others appreciate about me today? What learning from today will I apply tomorrow? Ten Year Vision Questions:  How old will I be, how old will my kids be? What would I be doing? What would people be valuing about me? What would be bringing me joy (giving me energy)? What would I be doing less of? What belief would I need to have about myself to bring this to life? About the guest: Dr Margie Warrell is a global authority on living and leading with courage. The bestselling author of five books, Margie couples her diverse international background with actionable advice to help people make better decisions and take braver action - in work, leadership, and life. She is the senior partner in the Board, CEO Succession and Leadership pratice at Korn Ferry, Founder of Global Courage,  Margie sits on the board of Forbes School of Business & Technology and is trusted by global brands - NASA, Deloitte, SAP, Morgan Stanley, Dell & Salesforce. Her latest book is You’ve Got This!  View all her books here: https://margiewarrell.com/books/  Find out more at https://margiewarrell.com/  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest: Margie WarrellAudio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This week on Healthy Her, host Amelia Phillips answers listener questions on Vitamin D Tips for supplementing, adrenal fatigue advice and examples of her favourite high protein breakfasts.  Interested in taking the CAR stress test? https://v360.health/sp/vsl-video-signup Interested in learning more about the Vitality Report? https://v360.health/sp/vsl-video-signup Interested in learning more about Inner Vitality blood biomarker program? https://v360.health/inner-vitality/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips                                                                                                                                  Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                                Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Have you ever felt completely stuck? Overwhelmed by hopelessness, frustration, or the feeling that life isn't playing fair? In this episode of Healthy Her, host Amelia Phillips sits down with Osher Günsberg, who has faced those very moments, often under the intense scrutiny of the public eye,  yet chosen to share his journey publicly with honesty, vulnerability, and courage. Osher’s story is about so much more than celebrity; it’s about resilience, reinvention, and learning how to move forward even after hitting rock bottom. He opens up about his journey to sobriety, navigating public life, and finding ways to get unstuck when life feels impossible. He speaks about his brand new book about getting unstuck 'So What? Now What?', and the deeper reason behind writing it.  It's a raw and honest conversation, perfect for anyone who feels ready to get unstuck.  About the guest: Osher Günsberg first entered the public sphere as radio host Andrew G in 1994 in Brisbane, before moving on to national programs like Take 40 Australia and The Hot Hits Live from LA. He became a household name on television hosting Channel V, and his breakout role came with Australian Idol, where his warmth and energy made even the toughest eliminations more bearable. Today, Osher is best known as the long-time host of The Bachelor Australia franchise, and a familiar face on shows such as Masked Singer and, most recently, Dancing With the Stars. Beyond television, he has shared his personal journey through his podcast Better Than Yesterday, his memoir Back, After the Break, and his latest book, So What Now What? — a compassionate guide for anyone feeling stuck and looking for ways to move forward. Follow Osher on Instagram: https://www.instagram.com/osher_gunsberg/  Listen to his podcast: https://open.spotify.com/show/1Cvf25Eqkawc5mzQg9hi27?si=e59e2181ee45493d  Buy his books: https://www.booktopia.com.au/search?author=Osher+G%C3%BCnsberg  About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips                                                                                                        Guest: Osher Günsberg                                                                                                                            Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                                  Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

In this shorter, Mini Motivation episode, Amelia explores an important and often misunderstood topic: the role of Hormone Replacement Therapy (HRT) in mood-related disorders such as low mood, depression, stress, and anxiety. For many women, HRT can be not only safe but also life-changing when prescribed appropriately, yet it’s still surrounded by confusion and stigma. To unpack the latest science and clinical insights, Amelia is joined by Dr. Louise Newson, a GP, menopause specialist, and founder of the Newson Health Menopause and Wellbeing Centre in the UK. Dr. Newson is also the creator of the balance app, author of multiple bestselling books on menopause, and one of the most trusted global voices in women’s hormonal health. With a mission to ensure no woman feels dismissed or left in the dark about her hormones, Dr. Newson shares her expert perspective on the link between mood disorders, perimenopause, and the potential benefits of HRT as part of a holistic treatment plan. If you’ve ever wondered whether your mood changes might be connected to your hormones, or whether HRT could help, this episode is a must-listen. About the guest: Dr Louise Newson is a practising GP, menopause specialist, and founder of the Newson Health Menopause and Wellbeing Centre in the UK. She’s also the creator of the balance app, a one stop spot for all things menopause, author of multiple bestselling books on menopause, and one of the leading voices globally when it comes to empowering women with evidence-based information about perimenopause and menopause. Her mission is simple but powerful: to make sure no woman feels dismissed or left in the dark when it comes to their hormones and their health.  About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips                                                                                                        Guest: Louise Newson                                                                                                                              Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                                Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

In this shorter, Mini Motivation episode, host Amelia Phillips and Women's Health specialist Dr. Carrie Jones explore a question that so many women ask: Can you actually test for perimenopause? With symptoms that can be unpredictable and ever-changing, it can be hard to know exactly what’s going on in your body and where you’re at in the transition. To help unpack the options available, Amelia is joined by Dr. Carrie Jones, affectionately known as the Queen of Hormones. Dr. Carrie is a leading hormone specialist and educator with over 20 years of clinical experience helping women navigate perimenopause and menopause. A Naturopathic Physician with a Master’s degree and a Menopause Society Certified Practitioner, she’s also the former Medical Director of the renowned DUTCH Test, host of her own podcast, and educator to her 200k+ Instagram community. In this episode, Dr. Carrie shares her expert insights into hormone testing — what’s worth measuring, what isn’t, and how to interpret results during perimenopause and menopause. If you’ve ever wondered whether a test can tell you where you are in your hormonal journey, this one’s for you. Follow Dr Carrie Jones on Instagram: https://www.instagram.com/dr.carriejones/  About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips                                                                                                        Guest:  Dr Carrie Jones                                                                                                                              Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                                  Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

Have you ever done something that absolutely terrified you, but once you were on the other side, you realised it was the very thing that helped you grow? In this episode of Healthy Her, host Amelia Phillips explores the power of fear, failure, and reinvention with one of Australia’s most extraordinary women, Dr. Jana Pittman. From the Olympic athletics track to SAS to medicine, Jana’s story is a testament to resilience, purpose, and continual evolution. If you’re standing at a crossroads, craving a new chapter, or ready to rediscover yourself, this conversation will remind you that growth often begins where comfort ends. About the guest: Dr. Jana Pittman is a two-time World Champion, four-time Commonwealth Games gold medallist, and dual Olympian. The only Australian female athlete to have competed in both the Summer and Winter Olympics. After her decorated sporting career, Jana reinvented herself more than once. Today, she’s a doctor specialising in women’s health, a mother of six (including twins), a passionate advocate for women in midlife, and a familiar face from SAS Australia, where she was the last woman standing in Season 2 and the only woman to complete the gruelling ladder troop extraction. Her story is one of courage, reinvention, and what it truly means to step into fear and emerge stronger on the other side. Follow Dr Jana on Instagram: https://www.instagram.com/janapittmanofficial/  About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips                                                                                                        Guest: Dr Jana Pittman                                                                                                                              Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                                Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

This week on Healthy Her, host Amelia Phillips answers the question so many of you asked last month.  How did Amelia finally kick her lifelong sugar addiction?  In last month’s AMA, she shared the huge impact overcoming her sugar addiction had on her energy, mood, and body, but not the how. So in this episode, she lifts the lid on the real, practical steps that helped her break free from sugar, and stay that way, nearly two years on. Podcast Episode: How to Make Habit Change Stick with Linda Fogg-Phillips: https://open.spotify.com/episode/4tZi8r0g1l1xG1WX6kRSlA?si=5d7715cb9bf043e2 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips                                                                                                                                  Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                                Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this episode, host Amelia Phillips and global menopause pioneer Dr Louise Newson discuss hormone replacement therapy, and how it can be not only safe but also hugely beneficial to many when prescribed appropriately. Dr Louise shares the many stigmas associated with prescribing hormones, the main symptoms HRT may help with (hint, it's not just hot flushes and night sweats) and some of the reframing she would like to see out there, so that more women are offered such treatment. If you are considering whether HRT might be useful for you, this episode is not to be missed.  About the guest: Dr Louise Newson is a practising GP, menopause specialist, and founder of the Newson Health Menopause and Wellbeing Centre in the UK. She’s also the creator of the balance app, a one stop spot for all things menopause, author of multiple bestselling books on menopause, and one of the leading voices globally when it comes to empowering women with evidence-based information about perimenopause and menopause. Her mission is simple but powerful: to make sure no woman feels dismissed or left in the dark when it comes to their hormones and their health.  About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips                                                                                                        Guest: Louise Newson                                                                                                                              Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                                Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

In this shorter Mini Motivation episode, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition for the holy grail, which is nutrition to lose bodyfat but build muscle strength. So often when people go on a fat loss mission, they can accidentally lose muscle at the same time. It does not have to be this way. They also discuss the confusing topic of whether  prolonged overnight fasts are helpful or harmful for women and why.  Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/  Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin  Dr Stacy's protein coffee recipe: Scroll down. About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter.   About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health Dr. Stacy Sims Protein Coffee Recipe Ingredients: 8–10 oz freshly brewed coffee (can be hot or cold; espresso + milk is also popular) 1 scoop (25–30 g) complete protein powder (whey isolate or a well-formulated plant-based blend with all essential amino acids, especially leucine) Optional add-ins for enhanced benefits: 1 tsp MCT oil or grass-fed ghee (brain fuel and satiety) A pinch (¼ tsp) Ceylon cinnamon (blood sugar support) A dash of Himalayan (pink) salt (hydration and adrenal support) Optional: unsweetened almond or oat milk for creaminess For cold or grab-and-go versions: Stir or blend protein powder with cold milk (or plant-based milk), then add a double shot of espresso. Chill overnight for a ready-made drink Method: Brew your coffee. Combine coffee with protein powder (and optional ingredients) in a blender—blending ensures smooth texture and better absorption  . Blend until frothy and well-mixed. Enjoy within 30–60 minutes of waking—it aligns with natural cortisol rhythms, helping stabilize energy and support muscle protein synthesis . Why This Recipe Works for Women Sustainable energy + less crash: Combining protein with caffeine helps blunt cortisol spikes and prevents those shaky jittery responses we often get from coffee alone  . Muscle preservation + training support: Leucine-rich protein early in the day supports muscle recovery and metabolism—especially important for active women or those navigating hormonal transitions  . Hormone-friendly routine: Enjoying protein coffee as soon as you wake sets a physiological tone of “fed and safe,” which can improve energy, reduce cravings, and enhance mood—less fatigue, more focus. CREDITSHost: Amelia Phillips                                                                                                        Guest:  Dr Stacy Sims                                                                                                                            Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                                Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

In this shorter, mini motivation episode, host Amelia Phillips and biochemist Dr Libby Weaver dive into iron and why low iron matters. So many women are walking around with insufficient iron levels and not realising the impact it’s having on their health. Dr Libby has just published a book Fix Iron First, and is the go-to for newer innovative treatments. If you’ve suffered with low iron or high iron, or know someone who has, this ep is for you.  About the guest: Dr. Libby Weaver is one of Australasia’s leading nutritional biochemists, a bestselling author of 13 books (including one titled The Invisible Load), an international speaker and founder of Bio Blends – a range of high-quality, food-based nutritional supplements designed to support real results. With a PhD in biochemistry and over 20 years in clinical practice, Dr. Libby is known for helping women understand the link between nutrition, hormones, stress, and emotional wellbeing. Visit Dr Libby's Website https://drlibby.com/  Dr Libbys brand new book Fix Iron First: https://www.booktopia.com.au/fix-iron-first-dr-libby-weaver/book/9781067067601.html  Dr Libby's new supplement -Bio Blends Iconic Iron:  https://www.bioblends.com/products/iconic-iron Dr Libby's Book, Rushing Women's Syndrome: https://www.booktopia.com.au/rushing-woman-s-syndrome-libby-weaver/book/9781401978150.html  Follow Dr Libby on instagram: https://www.instagram.com/drlibby/  About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips                                                                                                        Guest:  Dr Libby Weaver                                                                                                                      Audio Producer: Darren RothMusic: Matt Nicholich                                                                                          Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

Host Amelia Phillips is joined by hormone specialist Dr Carrie Jones to unpack the most effective, science-backed ways to manage perimenopause symptoms if you are not on HRT. Whilst HRT is the gold standard treatment, for those that are not able to, or not ready, they unpack the many other ways to manage common symptoms, especially in early-stage peri. From headaches to night sweats, hot flushes and mood swings to brain fog and sleep struggles, you’ll discover practical tools that actually work, plus how to know when it might be time to consider HRT down the track. If you're starting to notice peri symptoms, this episode is for you.  About the guest: Dr Carrie Jones, affectionately known as the ‘Queen of Hormones,’ is a Naturopathic Physician, educator, and Menopause Society Certified Practitioner with more than 20 years of clinical experience. She’s the former Medical Director of the DUTCH Test, hosts her own podcast, Hello Hormones, and has built an audience of over 200k on Instagram by breaking down complex hormone science into simple, actionable advice. Follow Dr Carrie on Instagram: https://www.instagram.com/dr.carriejones/  Listen to Dr Carries Podcast Hello Hormones: https://open.spotify.com/show/0QMOu9ma6Xljf5omizAhNz?si=4b7ad8b12ca4449e  About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips                                                                                                        Guest: Dr Carrie Jones                                                                                                                               Audio Producer: Darren RothMusic: Matt Nicholich  Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

In this Ask Me Anything Episode, host Amelia Phillips answers listener questions, along with giving an update on her book project, her new program, and her favourite time of the year - a temporal landmark. Deta Odedra: I’ve heard you talk about strength benchmarks for health and longevity, can you give me a couple? Anonymous: What’s the first step to take if I feel completely stuck with my health? Lauren Mac Rae: What daily habits have made the biggest difference in your health? About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips                                                                                                                                  Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                                Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

Women are not small men, according to Dr Stacy Sims. So if you're wanting to get the most out of your exercise sessions, you need to 'train like a girl'. Dr Stacy gives us the ultimate workout if you have 4x1hr sessions available to exercise. She and host Amelia Phillips go through the most important exercises for longevity, bone health, fat loss and muscle preservation.  If you're looking to be inspired to level up your training, understand the science whilst learning some practical tips, then this episode is for you.  Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/  Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin  About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter.   About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips                                                                                                        Guest:  Dr Stacy Sims                                                                                                                            Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                                Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

In this shorter Mini Motivation episode, host Amelia Phillips and Professor Heike Bischoff-Ferrari discuss Omega-3s, their benefits, how to test and track, whether supplementing works and top tips for supplementing, based on the DO HEALTH Trial.  To listen to the full episode on the stunning results of the DO HEALTH Trial listen to their previous episode: https://open.spotify.com/episode/3oBEKhGC6tkarx7mF9NlLK?si=4f8228bf1f514862  When supplementing, Amelia recommends the following dose: Omega-3 (1g per day= 330mg EPA + 660mg DHA) taken with food.  Vitamin D (2000IU per day, ideal to test your levels first), taken with food ideally in the first half of the day. Liposomal spray (under tongue) ideal for better absorption Consider Omega index test (goal is an Omega Index of 8-12%) If you would like brand suggestions please email or DM Amelia. About the guest: Professor Heike Bischoff-Ferrari is an expert in aging medicine and aging research from the University of Basel Switzerland. She did her training in Switzerland and the US at Harvard Medical School. She is serving as a board member of the Clinical Consortium on Healthy Aging of the World Health Organisation and coordinates the “Global Consortium in Health Span Extension”. She is also the principal investigator of the DO-HEALTH trial. About Prof. Heike Bischoff-Ferrari: https://do-health.eu/user/heike/ DO HEALTH Trial: https://do-health.eu/  VITAL Study: https://www.vitalstudy.org/  About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips                                                                                                        Guest:                                                                                                                                Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this shorter, Mini Motivation episode, host Amelia Philips and high performance executive coach Craig Harper discuss the art of aging well and how to stay energised, curious and engaged through our decades. Amelia makes a starling discover about Craig, and Craig's secret to a happy life is quite surprising (hint - its NOT exercise!).  About the Guest Craig Harper is a high performance executive coach, motivational speaker, author, exercise scientist, and host of The You Project a podcast with almost 2000 episodes. Craig is also just about to submit his PhD in neuropsychology, all about self awareness.  Craigs website: https://craigharper.net/  Craig's Instagram: https://www.instagram.com/craiganthonyharper/  Craigs podcast - The You Project: https://open.spotify.com/show/1w9yRenAl1YvQExAtzSiGm?si=b1e4bf25139b4989  About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips                                                                                                        Guest:  Craig Harper                                                                                                                              Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                                Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

Do you ever go through periods of feeling overwhelmed? Host Amelia Phillips and biochemist Dr Libby Weaver discuss how midlife for mums can feel like you are holding up the sky. In this raw and honest episode they discuss some breakthrough reframes (three in particular) that help you manage stress effectively. They discuss the biochemistry involved, how our thoughts really do dictate our biochemistry, and Dr Libby and Amelia open up about their own struggles with stress.  About the guest: Dr. Libby Weaver is one of Australasia’s leading nutritional biochemists, a bestselling author of 13 books (including one titled The Invisible Load), an international speaker and founder of Bio Blends – a range of high-quality, food-based nutritional supplements designed to support real results. With a PhD in biochemistry and over 20 years in clinical practice, Dr. Libby is known for helping women understand the link between nutrition, hormones, stress, and emotional wellbeing. Visit Dr Libby's Website https://drlibby.com/  Dr Libbys brand new book Fix Iron First: https://www.booktopia.com.au/fix-iron-first-dr-libby-weaver/book/9781067067601.html  Dr Libby's new supplement -Bio Blends Iconic Iron:  https://www.bioblends.com/products/iconic-iron Dr Libby's Book, Rushing Women's Syndrome: https://www.booktopia.com.au/rushing-woman-s-syndrome-libby-weaver/book/9781401978150.html  Follow Dr Libby on instagram: https://www.instagram.com/drlibby/  About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips                                                                                                        Guest:  Dr Libby Weaver                                                                                                                      Audio Producer: Darren RothMusic: Matt Nicholich                                                                                          Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions, plus an update on her life, including some VERY exciting news! This episode covers the questions:  Lily Hannan DM from insta: I’m in perimenopause and feel like crap, some days I feel terribly flat, almost depressed, and other days I feel overwhelmed and stressed - manic almost. Then some days I’m totally fine! How do you know when you’ve reached that point of needing a professional or psychologist to step in? Melanie Redding over email: What is the best magnesium to take, there are so many options, I’m confused which one is best. Anonymous over email: Help- Eggy gas!! Lately I’ve been feeling extra gassy, and they don’t smell great - almost egg like -yuk I know. What do you think is going on? DASS21 Online Emotional Health Assessment:  https://www.simplified.tools/assess_dass_21   Previous episode on Mummy Rage: https://open.spotify.com/episode/4iwDiDirxRBEfymu2wTP5Y?si=69668297b6bd469e  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au  Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/ Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                       Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Have you ever felt stuck? It’s this feeling that you’re not happy with where you’re at, be it in health, career, relationships or thought patterns. Host Amelia Phillips and high performance coach Craig Harper discuss why we get stuck, the impact on unlocking our potential and top strategies to get  unstuck. If you have some stubborn habits and behaviours that are not serving you then this episode is for you.  About the guest: Craig Harper is a high performance executive coach, motivational speaker, author, exercise scientist, and host of The You Project a podcast with almost 2000 episodes. Craig is also just about to submit his PhD in neuropsychology, all about self awareness.  Craigs website: https://craigharper.net/  Craig's Instagram: https://www.instagram.com/craiganthonyharper/  Craigs podcast - The You Project: https://open.spotify.com/show/1w9yRenAl1YvQExAtzSiGm?si=b1e4bf25139b4989  About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips                                                                                                        Guest:  Craig Harper                                                                                                                              Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                                Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

These Mini Motivation episodes are shorter bite sized episodes focussing on a specific topic, so you can feel armed and motivated to make positive changes to your health and happiness. Today host Amelia Phillips and sleep expert Lisa Maltman are delving into sleep insomnia caused by stress. What happens when your stress is chronic? When there’s no end in sight? How can we improve our sleep when we are experiencing a lot of stress? More sleep notes and resources: https://v360.health/wp-content/uploads/2025/07/Amelia-Phillips-Sleep-Post-Podcast-Resources.pdf  About the guest: Lisa Maltman is a Sydney-based sleep wellness educator and founder of The Sleep Connection, a leading Australian initiative focused on transforming lives through better sleep . Drawing from her personal journey overcoming chronic insomnia and her background working in sleep clinics, Lisa combines empathy and evidence-based strategies to help thousands of students, parents, teachers, and corporate teams to reclaim energy, mental clarity, and overall well-being . Through her workshops, school programs, and media appearances, she passionately champions sleep as an essential pillar of health and performance. https://thesleepconnection.com.au/ https://www.linkedin.com/in/lisa-maltman/  Woolcock sleep institute: https://www.woolcock.org.au/  About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips                                                                                                        Guest:          Lisa Maltman                                                                                                                      Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                                Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.

In this Mini Motivation Episode host Amelia Phillips and neuroscientist Paul Taylor talk about stress, and how to tell the difference between healthy and unhealthy stress. Amelia also gives her take on whether the stress of a prolonged overnight fast is healthy or harmful for women.  They unpack the surprising science behind good stress, known as hormesis, and what activities these include. From mum-life overwhelm to 3 am worry spirals, learn how to spot the difference between stress that builds you up and stress that burns you out. About the guest: Paul Taylor is a sought after neuroscientist, keynote speaker, exercise physiologist, author of the book Death By Comfort. He is also about to be awarded his PhD in Psychology. Book: https://www.booktopia.com.au/death-by-comfort-paul-taylor/book/9781922611505.html  Website: https://www.paultaylor.biz/ LinkedIn: linkedin.com/in/paultaylor1971/ Instagram: @paultaylor.biz About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips                                                                                                        Guest:  Paul Taylor                                                                                                                            Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                                  Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information  See omnystudio.com/listener for privacy information.