The Fitt 4 Life Podcast

In this captivating podcast episode, we have a special guest, Jake Newnham, who has a unique story to share.Jake, a fitness fanatic not only decided to attempt to compete in the realm of bodybuilding but also took the unconventional route of coaching himself.Additionally, we'll explore what inspired him to embark upon a career in education becoming a passionate PE (Physical Education) teacher.Some of the subjects covered in this cast...We will Get to know Jake Newnham, his background, and his initial foray into bodybuilding.Self-Coaching Decision: Discover what led Jake to make the daring decision to coach himself in the highly competitive world of bodybuilding.The Challenges: Explore the challenges and obstacles Jake faced when taking on the role of coach and athlete simultaneously.Empowering Through Education: Understand Jake's mission to inspire and empower the next generation to lead active, healthy lives.Advice for Aspiring Coaches and Teachers: Gain insights and advice from Jake for those considering a similar journey in self-coaching or transitioning to a career in education.Join us for this inspiring and enlightening episode as we dive into Jake Newnham's incredible journey from self-coached bodybuilder to passionate PE teacher. Whether you're a fitness enthusiast, a teacher, or someone seeking motivation, Jake's story is sure to leave you inspired and ready to tackle your own challenges.Thanks for listening,that's a wrap!AlanJakes Youtube:@LifeofJake96My social channels:Work with me: HEREThe Fitt 4 life podcastInstagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalanFacebook: @coachedbyalanEmail: alanfittonpt@icloud.com

On todays episode I dive into how I got diagnosed with Coeliac disease, what my symptoms were and how detrimental Gluten is for someone like me.Subscribe to my podcast and let me know if you can relate to any of the subjects covered on the cast below:Thanks for listening, that's a wrap!AlanMy social channels:Work with me: HEREThe Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalanFacebook: @coachedbyalanEmail: alanfittonpt@icloud.com

On todays episode I am lucky to have Lisa Booth on the show.Lisa opens up about some of her amazing life journey so far.How she battled with an eating dis-order, lost 7 stone, transforming her body and mindset.To which then she became a personal trainer/coach helping others to achieve what she has.Subscribe to my podcast and let me know if you can relate to any of the subjects covered on the cast below:Thanks for listening, that's a wrap!AlanLisas social channels:Instagram: https://www.instagram.com/teamljbfitness/ & https://www.instagram.com/ljb_pt/My social channels:Work with me: HEREThe Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalanFacebook: @coachedbyalanEmail: alanfittonpt@icloud.com

On todays episode I am lucky to have my friend David Trees on the show.David opens up about his own personal battles, overcoming addiction and being diagnosed with ADHD and Bipolar disorder.David details what its like to live with these disorders, to put a light on addiction and to shoot down the negative stigma surrounding this subject.If you're effected by anything detailed in todays episode please do reach out to:https://www.mentalhealth.org.uk/explore-mental-health/get-helpSubscribe to my podcast and let me know what you thought of this episode below:That's a wrap!AlanDaves Instagram: https://www.instagram.com/davetrees/My social channels:Work with me: HEREThe Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalanFacebook: @coachedbyalanEmail: alanfittonpt@icloud.com

On todays episode I am joined athlete Rob Zabitis who is a professional kick boxer and coach.We dive into what it takes like to be professional kick boxer, the mindset he adapts to get into a ring and what training it entails.Remember to Subscribe, like and let me know what you thought of this episode below:That's a wrap! Alan Robs Social channels: Instagram: https://www.instagram.com/rob_zab/My social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: alanfittonpt@icloud.com

Today I am joined by my best friend Wesley Gregory who works within mental health.In this episode we tackle the subject of anxiety, our own experiences and what we do to cope when we suffer.If you are effected by any of the subjects in todays episode please do reach out and speak to someone or gain support from the charity:https://www.anxietyuk.org.ukLeave.a comment if you can relate to any part of todays episode, share and leave a ratingIf there's another topic you would like to be covered, reach out and let us know your suggestionsThat's a wrap!Thanks for listeningAlanMy social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: alanfittonpt@icloud.com

On todays episode I am joined by John Thompson who is an experienced athlete within strongman and a good friend of mine. We dive into what it takes to be a strong man, the diet, training, injuries and some of the mental challenges John has faced so far. In the coming weeks John shall be joining me on a second episode where we will dive deeper into the mental health effects of his sport and some of the negativity surrounding weight training in gyms today. Remember to Subscribe, leave a rating and let me know what you thought of this episode below: That's a wrap! AlanMy social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: alanfittonpt@icloud.com

In todays episode I cover my thoughts behind the recent suggestions that obesity is being seen as a disease.Being someone who used to be obese myself, this is a subject I'm quite passionate about.Please subscribe to my podcast, share and leave a rating.My social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastPodcast donations: https://www.paypal.com/pools/c/8QQpnxhxln.Youtube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: alanfittonpt@icloud.comThat's a wrap!Thanks for listeningAlan

On this two parter I am joined by special guest and friend Sam Jalloh.Sam is a former Professional tennis player, international tennis coach, martial artist, public/motivational speaker, TEDX speaker, sponsored by HEAD, author, British Inspirations awards winner 2020, Queens voluntary service award 2022 winner and loving father.In this second episode we cover some parts of Sam's book "How tennis saved my life".Sharing his incredible journey so far and what he's gone through personally to be where he is today, living through war, personal loss and adversity which has shaped him into being the amazing man he is today.Sam does a lot of charity work for his home country in Sierra Leone giving underprivileged children and coaches in Africa the opportunity to play the sport Sam loves so much, Tennis.Give this episode a share on your socials, leave a comment, review and subscribe.Plenty more episodes like this coming soon.Sams social channels and links are below:Sam's Book: How Tennis Saved My Life: Play Tennis Not War: My True Life StoryFind out more about Sam: http://spjalloh.comSam's foundation workInstagram: @jallohsamFacebook: @officialSamPJallohMy social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: alanfittonpt@icloud.comThat's a wrap!Thanks for listeningAlan

On this two parter I am joined by special guest and friend Sam Jalloh.Sam is a former Professional tennis player, international tennis coach, martial artist, public/motivational speaker, TEDX speaker, sponsored by HEAD, author, British Inspirations awards winner 2020, Queens voluntary service award 2022 winner and loving father.In todays episode we cover some parts of Sam's book "How tennis saved my life".Sharing his incredible journey so far and what he's gone through personally to be where he is today, living through war, personal loss and adversity which has shaped him into being the amazing man he is today.Sam does a lot of charity work for his home country in Sierra Leone giving underprivileged children and coaches in Africa the opportunity to play the sport Sam loves so much, Tennis.Give this episode a share on your socials, leave a comment, review and subscribe.Plenty more episodes like this coming soon.Sams social channels and links are below:Sam's Book: How Tennis Saved My Life: Play Tennis Not War: My True Life StoryFind out more about Sam: http://spjalloh.comSam's foundation workInstagram: @jallohsamFacebook: @officialSamPJallohMy social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: alanfittonpt@icloud.comThat's a wrap!Thanks for listeningAlan

Happy new year!In the first episode of this year I talk about goal setting, the importance of making goals and how to stay accountable in achieving success.I have some amazing guests lined up in the coming episodes so keep your eyes and ears open for some phenomenal content.Please comment and subscribe and give the episode a rating.I would love your feedback,Live on Spotify, Amazon and Youtube.My socials are @coachedbyalan across all platforms and @thefitt4lifepodcast for the IG podcast.For coaching enquiries email alanfittonpt@icloud.comThanksAlan Fitton

Today's episode is the last of this year, just an opportunity to say a big thank you to all of your for your love and support.I also jump into some aspects about Christmas, what you should be prioritising and how to stay on track with your goals.I look forward to kicking 2023 off with a bang, plenty of exciting content on the way and I'd love you guys to continue on this journey with me.Have an amazing Christmas.Please comment and subscribe to the podcast and give the episode a rating.I would love your feedback,Also live on Spotify, Amazon and Youtube.My socials are @coachedbyalan across all platforms and @thefitt4lifepodcast for the IG podcast.For coaching enquiries email alanfittonpt@icloud.comThanksAlan Fitton

In todays episode I am joined by my friend Tarek Hany, who works within the NHS and is a passionate Runner.We dive into what got him into running and what he loves so much about running marathons, going into the physical and mental side of things.Please comment and subscribe to the podcast and give the episode a rating.I would love your feedback,Also live on Spotify, Amazon and Youtube.My socials are @coachedbyalan across all platforms and @thefitt4lifepodcast for the IG podcast.For coaching enquiries email alanfittonpt@icloud.comThanksAlan Fitton

In todays episode I am joined by my best friend Wesley Gregory, who is a mental health professional.We go into the importance of mental health and what got Wes into his profession.Covering our own experiences and things we've been through in life and giving suggestions on how to cope with hardships.We also touch on mental health for men specifically and that it is ok to open up and not stay confined to your own head space.If you are effected by anything we cover in todays episode please do share this with others and provide some feedback if there is anything you would like us to cover in a future episode.My socials are @coachedbyalan across all platforms and @thefitt4lifepodcast for the podcast.For coaching enquiries email alanfittonpt@icloud.comThanksAlan Fitton

In todays episode I am joined by Christian Verite, friend and owner of Verite fitness based in Southport.We find out what got him into fitness, what his passions are and what got him to where he is today.You can find Christian on all socials under @veritefitness and his podcast @veritefitnesspodcast.My socials ate @coachedbyalan across all platforms and @thefitt4lifepodcast for the podcast.For coaching enquiries email alanfittonpt@icloud.comCheers Alan

In this episode I have my first guest on the show Coach Campbell.We talk about what got him into fitness and why he does what he does today.To follow him go to @coachcampbelll on TikTok and Instagram.My socials @coachedbyalan on TikTok and Instagram, @thefitt4lifepodcast on IG.For coaching alanfittonpt@icloud.com

Should you be looking to start losing weight? What I suggest you should start doing to begin your journey.

In this weeks episode I open the door on my experience on what its like to be obese.How it effected me mentally, physically and how others treated me.Be sure to subscribe and rate this podcast and follow the IG @thefitt4lifepodcast for videos and links to the Youtube channel.For online coaching go to IG @coachedbyalan

In this weeks episode I look at some pretty scary numbers and statistics of how many of us are obese and overweight. I discuss some of the reasons why and in my opinion what we should be doing to improve.

In this episode I dive deeper into the specifics of weight training. Covering Hypertrophy vs Strength training, sport, which lifts are beneficial and how you can aid your weight training nutritionally.