Build. Believe. Become. The Podcast.

What made Matthew Fearon the musical artist he is today.In this second episode, we sit down with the talented Matthew Fearon as he shares his journey to becoming a musical artist. Matthew opens up about the pivotal moments that ignited his passion for music and the unique challenges he’s faced, particularly navigating the complexities of ADHD.Join us as we explore the highs and lows of his creative process, the role of busking in his development as an artist, and the insights he's gained along the way.Whether you're an aspiring musician or simply curious about the world of music, Matthew’s story is sure to inspire, resonate and turn a few heads.Along with details on the release of his latest EP and a performance of one of his previous songs.Thanks for listening,AlanMatthew Fearons music and Social channels:Latest Single; Let The Chips Fall Where They May:Spotify:Youtube:More of Matthews Content onSoundcloudInstagram:My social channels:Work with me: HEREThe Fitt 4 life podcastInstagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastTikTok: @thefitt4lifepodcastFitt-on Health coachInstagram: @Fitt-onTikTok: @fitt_onFacebook: @Fitt-onEmail: alanfittonpt@icloud.com

Roberts Zabitis series: Building Strength & Conditioning in Kick BoxingJoin us as we discuss the importance of strength and conditioning for boxing, exploring exercises and training methods specifically tailored to enhance your boxing performance.We'll also address common misconceptions and provide tips on how to optimize your workout routine.Don't miss this episode and subscribe to hear the next episodes coming up with Rob!Thanks for listening,that's a wrap!AlanRobs Socials :IGs: @coach_rob_zab (coaching page) @rob_zab (personal blog)My social channels:Work with me: HEREThe Fitt 4 life podcastInstagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastTikTok: @thefitt4lifepodcastFitt-onInstagram: @Fitt-onTikTok: @fitt_onFacebook: @Fitt-onEmail: alanfittonpt@icloud.com

Wesley Unplugged: Navigating ADHD – Part 2: Self-Discovery & TreatmentWelcome to the second episode of Weses ADHD diagnosis journeyHere we will cover the emotions he went through post diagnosis, what treatment and medication he was prescribed, the self discovery and growth he went through and now looking forward to what the future hold for Wes.Please give the podcast a review if you found the subjects we talked about here useful and informative to you.Subscribe and share with your friends & family.Thanks for listening,that's a wrap!AlanWesleys TikTok:@audhddadjourneyMy social channels:Work with me: HEREThe Fitt 4 life podcastInstagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastTikTok: @thefitt4lifepodcastFitt-onInstagram: @Fitt-onTikTok: @fitt_onFacebook: @Fitt-onEmail: alanfittonpt@icloud.com

Roberts Zabitis series: Boxing 101; A Beginner's Guide to the Basics of Kick boxingIn this episode, we'll cover the fundamental principles and techniques of boxing, breaking down the stance, footwork, basic punches, and defensive moves. This serves as a solid foundation for anyone looking to start their boxing journey or learn a lot more about the sport.Don't miss this episode and subscribe to hear the next episodes coming up with Rob!Thanks for listening,that's a wrap!AlanRobs Socials :IGs: @coach_rob_zab (coaching page) @rob_zab (personal blog)My social channels:Work with me: HEREThe Fitt 4 life podcastInstagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastTikTok: @thefitt4lifepodcastFitt-onInstagram: @Fitt-onTikTok: @fitt_onFacebook: @Fitt-onEmail: alanfittonpt@icloud.com

Surviving Testicular Cancer & Thriving with ADHD: Matthew Fearon’s JourneyDive deep into Matthew’s personal journey of surviving testicular cancer, from diagnosis to treatment and recovery. He shares the emotional and physical challenges he faced and how this life-changing experience shaped his perspective on life.Matthew opens up about navigating life with ADHD, offering insight into how the condition has influenced his work, relationships, and day-to-day living. He discusses the unique strengths and challenges of ADHD and how he’s learned to embrace his neurodiversity.•We explore the intersection of mental health, chronic illness, and neurodiversity, as Matthew sheds light on how he manages anxiety, stress, and the emotional toll of juggling both ADHD and a cancer diagnosis.Whether you’re dealing with ADHD, cancer, or simply looking for inspiration, Matthew shares practical advice for staying resilient, finding purpose, and maintaining a positive mindset through adversity.My social channels:Work with me: HEREThe Fitt 4 life podcastInstagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastTikTok: @thefitt4lifepodcastFitt-onInstagram: @Fitt-onTikTok: @fitt_onFacebook: @Fitt-onEmail: alanfittonpt@icloud.com

Wesley Unplugged: Navigating ADHD – Part 1: The DiagnosisDiscover the first part of Wesley Gregory’s heartfelt journey with ADHD.In this episode, we dive into Wesley’s profound journey that started when he questioned himself after his son questioned about potentially having ADHD. We explore the emotional and practical challenges of an 18-month wait for testing, during which Wesley embarked on a path of self-discovery and found support in a vibrant TikTok community. Join us as we uncover how these experiences shaped his journey before the official diagnosis was confirmed.Don't miss this episode!Thanks for listening,that's a wrap!AlanWesleys TikTok:@audhddadjourneyMy social channels:Work with me: HEREThe Fitt 4 life podcastInstagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastTikTok: @thefitt4lifepodcastFitt-onInstagram: @Fitt-onTikTok: @fitt_onFacebook: @Fitt-onEmail: alanfittonpt@icloud.com

Battling Skin Cancer: Lisa Booth’s Journey to Triumph - Part 2In this compelling continuation of our deep dive into Lisa Booth’s remarkable life, we explore the next formidable challenge she faced: a diagnosis of skin cancer. Join us as Lisa opens up about the moment she received the life-altering news and the flood of emotions that came with it. In her signature candid style, Lisa shares the raw and unfiltered details of her journey, offering insight into how she harnessed her inner strength and resilience to confront this new adversary.Hear firsthand how Lisa prepared herself mentally and emotionally for the battle ahead, transforming fear into a powerful drive to survive and thrive. With touching anecdotes and profound reflections, Lisa recounts the strategies she employed to maintain a positive mindset and the support system that played a crucial role in her fight against cancer. This episode is not just about illness but about the unyielding human spirit and the will to overcome life’s toughest trials.Tune in to discover how Lisa Booth went to war against skin cancer and emerged stronger, more determined, and ready to inspire others facing similar battles. This is an episode filled with hope, resilience, and the undeniable power of a warrior’s mindset.Episode Highlights:The Diagnosis: Lisa recounts the moment she was diagnosed with skin cancer and the immediate impact it had on her life.Initial Reactions: An exploration of Lisa's emotional journey from shock and fear to determination.Building a Warrior Mindset: Lisa shares how she mentally prepared herself to fight cancer, drawing on past experiences and inner strength.Support System: The crucial role of family, friends, and healthcare professionals in Lisa's battle against skin cancer.Treatment Journey: Detailed insights into the treatments Lisa underwent and how she coped with the physical and emotional challenges.Staying Positive: Techniques and strategies Lisa used to maintain a positive outlook throughout her cancer journey.Moving Forward: How the battle with skin cancer has reshaped Lisa's perspective on life and her future plans.Tune in to hear Lisa Booth's powerful story. Her journey is a testament to the strength of the human spirit and the transformative power of fitness and determination. Don't miss this inspiring episode!Thanks for listening,that's a wrap!AlanLisas Social channels:Instagram: @teamljbfitnessMy social channels:Work with me: HEREThe Fitt 4 life podcastInstagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastTikTok: @thefitt4lifepodcastFitt-onInstagram: @Fitt-onTikTok: @fitt_onFacebook: @Fitt-onEmail: alanfittonpt@icloud.com

Against All Odds: Lisa Booth's Triumph Over Stroke at 41 - Part 1 of 2In this episode, we dive into the remarkable story of Lisa Booth, who faced a life-altering stroke at the age of 41. Lisa shares her deeply personal journey of overcoming this unexpected health crisis, the challenges she faced, and the pivotal role fitness played in her recovery. This is a story of resilience, determination, and the power of the human spirit.Episode Highlights:- Introduction to Lisa Booth: - Brief background on Lisa Booth. - Introduction to her health journey and the major turning points.- The Stroke Incident: - The day Lisa had the stroke and how it unfolded. - Initial symptoms and the urgency of medical attention. - The diagnosis and her immediate reactions.- Believed Causes: - Lisa discusses what she believes contributed to her stroke. - Lifestyle factors and any underlying health conditions.- Mental and Physical Impact: - The immediate and long-term physical effects of the stroke. - The emotional and mental toll it took on Lisa. - Coping mechanisms and the initial phase of recovery.- Road to Recovery: - The challenges of rehabilitation and physical therapy. - How fitness became a cornerstone of her recovery process. - The role of family, friends, and support networks in her journey.- Lessons Learned: - Key takeaways from her experience. - Advice for others who might be facing similar health battles.- Conclusion: - Summary of Lisa's story and its inspirational message. - Teaser for part two, where Lisa discusses overcoming skin cancer.Join Us:Tune in to hear Lisa Booth's powerful story of surviving a stroke at 41. Her journey is a testament to the strength of the human spirit and the transformative power of fitness and determination. Don't miss this inspiring episode!Thanks for listening,that's a wrap!AlanLisas Social channels:Instagram: @teamljbfitnessMy social channels:Work with me: HEREThe Fitt 4 life podcastInstagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastTikTok: @thefitt4lifepodcastFitt-onInstagram: @Fitt-onTikTok: @fitt_onFacebook: @Fitt-onEmail: alanfittonpt@icloud.com

In this captivating podcast episode, we have a special guest, Jake Newnham, who has a unique story to share.Jake, a fitness fanatic not only decided to attempt to compete in the realm of bodybuilding but also took the unconventional route of coaching himself.Additionally, we'll explore what inspired him to embark upon a career in education becoming a passionate PE (Physical Education) teacher.Some of the subjects covered in this cast...We will Get to know Jake Newnham, his background, and his initial foray into bodybuilding.Self-Coaching Decision: Discover what led Jake to make the daring decision to coach himself in the highly competitive world of bodybuilding.The Challenges: Explore the challenges and obstacles Jake faced when taking on the role of coach and athlete simultaneously.Empowering Through Education: Understand Jake's mission to inspire and empower the next generation to lead active, healthy lives.Advice for Aspiring Coaches and Teachers: Gain insights and advice from Jake for those considering a similar journey in self-coaching or transitioning to a career in education.Join us for this inspiring and enlightening episode as we dive into Jake Newnham's incredible journey from self-coached bodybuilder to passionate PE teacher. Whether you're a fitness enthusiast, a teacher, or someone seeking motivation, Jake's story is sure to leave you inspired and ready to tackle your own challenges.Thanks for listening,that's a wrap!AlanJakes Youtube:@LifeofJake96My social channels:Work with me: HEREThe Fitt 4 life podcastInstagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalanFacebook: @coachedbyalanEmail: alanfittonpt@icloud.com

On todays episode I dive into how I got diagnosed with Coeliac disease, what my symptoms were and how detrimental Gluten is for someone like me.Subscribe to my podcast and let me know if you can relate to any of the subjects covered on the cast below:Thanks for listening, that's a wrap!AlanMy social channels:Work with me: HEREThe Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalanFacebook: @coachedbyalanEmail: alanfittonpt@icloud.com

On todays episode I am lucky to have Lisa Booth on the show.Lisa opens up about some of her amazing life journey so far.How she battled with an eating dis-order, lost 7 stone, transforming her body and mindset.To which then she became a personal trainer/coach helping others to achieve what she has.Subscribe to my podcast and let me know if you can relate to any of the subjects covered on the cast below:Thanks for listening, that's a wrap!AlanLisas social channels:Instagram: https://www.instagram.com/teamljbfitness/ & https://www.instagram.com/ljb_pt/My social channels:Work with me: HEREThe Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalanFacebook: @coachedbyalanEmail: alanfittonpt@icloud.com

On todays episode I am lucky to have my friend David Trees on the show.David opens up about his own personal battles, overcoming addiction and being diagnosed with ADHD and Bipolar disorder.David details what its like to live with these disorders, to put a light on addiction and to shoot down the negative stigma surrounding this subject.If you're effected by anything detailed in todays episode please do reach out to:https://www.mentalhealth.org.uk/explore-mental-health/get-helpSubscribe to my podcast and let me know what you thought of this episode below:That's a wrap!AlanDaves Instagram: https://www.instagram.com/davetrees/My social channels:Work with me: HEREThe Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalanFacebook: @coachedbyalanEmail: alanfittonpt@icloud.com

On todays episode I am joined athlete Rob Zabitis who is a professional kick boxer and coach.We dive into what it takes like to be professional kick boxer, the mindset he adapts to get into a ring and what training it entails.Remember to Subscribe, like and let me know what you thought of this episode below:That's a wrap! Alan Robs Social channels: Instagram: https://www.instagram.com/rob_zab/My social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: alanfittonpt@icloud.com

Today I am joined by my best friend Wesley Gregory who works within mental health.In this episode we tackle the subject of anxiety, our own experiences and what we do to cope when we suffer.If you are effected by any of the subjects in todays episode please do reach out and speak to someone or gain support from the charity:https://www.anxietyuk.org.ukLeave.a comment if you can relate to any part of todays episode, share and leave a ratingIf there's another topic you would like to be covered, reach out and let us know your suggestionsThat's a wrap!Thanks for listeningAlanMy social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: alanfittonpt@icloud.com

On todays episode I am joined by John Thompson who is an experienced athlete within strongman and a good friend of mine. We dive into what it takes to be a strong man, the diet, training, injuries and some of the mental challenges John has faced so far. In the coming weeks John shall be joining me on a second episode where we will dive deeper into the mental health effects of his sport and some of the negativity surrounding weight training in gyms today. Remember to Subscribe, leave a rating and let me know what you thought of this episode below: That's a wrap! AlanMy social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: alanfittonpt@icloud.com

In todays episode I cover my thoughts behind the recent suggestions that obesity is being seen as a disease.Being someone who used to be obese myself, this is a subject I'm quite passionate about.Please subscribe to my podcast, share and leave a rating.My social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastPodcast donations: https://www.paypal.com/pools/c/8QQpnxhxln.Youtube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: alanfittonpt@icloud.comThat's a wrap!Thanks for listeningAlan

On this two parter I am joined by special guest and friend Sam Jalloh.Sam is a former Professional tennis player, international tennis coach, martial artist, public/motivational speaker, TEDX speaker, sponsored by HEAD, author, British Inspirations awards winner 2020, Queens voluntary service award 2022 winner and loving father.In this second episode we cover some parts of Sam's book "How tennis saved my life".Sharing his incredible journey so far and what he's gone through personally to be where he is today, living through war, personal loss and adversity which has shaped him into being the amazing man he is today.Sam does a lot of charity work for his home country in Sierra Leone giving underprivileged children and coaches in Africa the opportunity to play the sport Sam loves so much, Tennis.Give this episode a share on your socials, leave a comment, review and subscribe.Plenty more episodes like this coming soon.Sams social channels and links are below:Sam's Book: How Tennis Saved My Life: Play Tennis Not War: My True Life StoryFind out more about Sam: http://spjalloh.comSam's foundation workInstagram: @jallohsamFacebook: @officialSamPJallohMy social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: alanfittonpt@icloud.comThat's a wrap!Thanks for listeningAlan

On this two parter I am joined by special guest and friend Sam Jalloh.Sam is a former Professional tennis player, international tennis coach, martial artist, public/motivational speaker, TEDX speaker, sponsored by HEAD, author, British Inspirations awards winner 2020, Queens voluntary service award 2022 winner and loving father.In todays episode we cover some parts of Sam's book "How tennis saved my life".Sharing his incredible journey so far and what he's gone through personally to be where he is today, living through war, personal loss and adversity which has shaped him into being the amazing man he is today.Sam does a lot of charity work for his home country in Sierra Leone giving underprivileged children and coaches in Africa the opportunity to play the sport Sam loves so much, Tennis.Give this episode a share on your socials, leave a comment, review and subscribe.Plenty more episodes like this coming soon.Sams social channels and links are below:Sam's Book: How Tennis Saved My Life: Play Tennis Not War: My True Life StoryFind out more about Sam: http://spjalloh.comSam's foundation workInstagram: @jallohsamFacebook: @officialSamPJallohMy social channels:Work with me: HEREWarrior Supplements Affiliation: Warrior Supps 27% off code "WSALANFITT"The Fitt 4 life podcast Instagram: @thefitt4lifepodcastYoutube: @thefitt4lifepodcastMy Instagram: @coachedbyalan Facebook: @coachedbyalanEmail: alanfittonpt@icloud.comThat's a wrap!Thanks for listeningAlan

Happy new year!In the first episode of this year I talk about goal setting, the importance of making goals and how to stay accountable in achieving success.I have some amazing guests lined up in the coming episodes so keep your eyes and ears open for some phenomenal content.Please comment and subscribe and give the episode a rating.I would love your feedback,Live on Spotify, Amazon and Youtube.My socials are @coachedbyalan across all platforms and @thefitt4lifepodcast for the IG podcast.For coaching enquiries email alanfittonpt@icloud.comThanksAlan Fitton

Today's episode is the last of this year, just an opportunity to say a big thank you to all of your for your love and support.I also jump into some aspects about Christmas, what you should be prioritising and how to stay on track with your goals.I look forward to kicking 2023 off with a bang, plenty of exciting content on the way and I'd love you guys to continue on this journey with me.Have an amazing Christmas.Please comment and subscribe to the podcast and give the episode a rating.I would love your feedback,Also live on Spotify, Amazon and Youtube.My socials are @coachedbyalan across all platforms and @thefitt4lifepodcast for the IG podcast.For coaching enquiries email alanfittonpt@icloud.comThanksAlan Fitton