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Description
"Life is so exciting and interesting with its ups, downs and twists and turns. How the heck did we survive this long?" ~Aileen
Aileen is a wife, a mom of 3, a business coach and entrepreneur. In this show, she shares her stories and her journey through personal development that have helped her navigate through life with ADHD.
Through her journey, you may discover that some of the obstacles that confront you have little to do with ADHD, and more to do with the experiences that have programmed you from birth to now.
Listen in and build self-awareness, as well as understanding of your unique self. Discover your superpowers and become empowered to live an authentically brilliant life!
22 Episodes
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I listened to a podcast the other week and I didn't want to believe what I heard. It was that HORMONES/Menopause could be the reason why I have been self-sabotaging. You gotta be kidding me! Hormones already wreaks havoc with my physical body and now I have to deal with the mental health effects as well? NOT FAIR!! I have to talk this out with you guys in this episode. So tune in and let's break it down! *************************************************************** Books I recommen...
"Have you ever been a prisoner of perfection? Or a prisoner of any other label you or someone else has given yourself? You're not alone!" In this episode, Aileen introduces her "contract," an affirmation given to her by her personal development coach, which emphasizes her worth and authentic expression. Despite having received this affirmation seven months ago, she acknowledges the ongoing effort required to align her actions with it, particularly in terms of her health goals. ...
In this show, I tackle the topic of inconsistency and change. For instructions on how to leave me a review or rating on the different platforms, see below. Thanks in advance! All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome ********** How to leave a review or star rating: To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to the ...
We are sensitive and hate to be rejected, therefore we give and give and give to our own detriment. Let's explore that a bit in this episode. Catch ya on the inside! All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome ********** How to leave a review or star rating: To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to th...
It's a wonder that at age 53, I can still make epic breakthroughs that'll take me to higher places for years to come. I strongly recommend you give the Explorer Seminar a go. It's 2.5 days that'll change your life for the better. If you're interested, click here: https://convergenceseminars.com/explorer-seminar/ You can also use the promo codes to receive discounts for your region: Denver, Colorado region: ANT200 Dallas, TX region: ANT6DAL All othe...
Sometimes we don't realize that we put up masks to hide our insecurities, our trauma or our shortcomings. Join me in this episode for a little story on what triggered one of my masks and how I'm working on smashing it to pieces. My Amazon link to the book I recommended in the episode for finding and creating your own success by living in your Zone of Genius: The Big Leap by Gay Hendricks If you were curious about the old YouTube Vlog I talk about in this episode, click he...
Links to Books mentioned: Atomic Habits https://a.co/d/cvyraCN Bad Ass habits https://a.co/d/3cAihzi The Energy Bus https://a.co/d/a1kZQSF High Five Habit https://a.co/d/angOiix 40 Ways to practice gratitude https://www.lifehack.org/articles/communication/40-simple-ways-practice-gratitude.html All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome ********** How to leave a review or star rating: To leave a star rating...
Sometimes we mask our shame with perfectionism. But if we fail... then comes more shame. We have so much around us at our fingertips that could help us get over this destructive cycle. When we reach out for those things, we find acceptance. And that's when the real growth begins. Join me this episode to discover what some of those things might be. All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicre...
Year after year, we make New Year's Resolutions, but a majority of us, don't follow through. In this episode, we're gonna change that. Listen in, because I'm gonna share 6 steps that I use to help me crush my own goals and follow through with my own New Year's resolutions. Email Me and tell me your success story or ask me any question. aileen@thatadhdchick.com Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you ...
I love to travel anywhere and everywhere. But I also dread it. Listen in to this episode and find out why. Also hear 4 tips on how to avoid the dread. See ya on the inside. All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome ********** How to leave a review or star rating: To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will ta...
The Holidays!! We love them, but sometimes they can bring stress and anxiety. In this episode I'm going to lay it all out and then share 5 tools to add to your mental health toolbox that will help make the Holidays what it's meant to be... Amazing and filled with love and laughter!! Enjoy! Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you....
The Life Planner: https://www.amazon.com/gp/product/B0853B3GJ5/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome ********** How to leave a review or star rating: To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to the main show page. Scroll to the top and you'll see the 5.0 (star) belo...
Send your ADHD or Weight Loss stories to stories@thatadhdchick.com Would love to feature some of your stories, so that we can all relate and not feel so alone in our struggles. All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome ********** How to leave a review or star rating: To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to the main s...
About 3 weeks ago, I attended a personal growth seminar hosted by Convergence Seminars. It’s the called “Explorer.” It was a whole 3 days of deep diving into my psyche and discovering why I’m this WAY. This was deeper than having ADHD. This was highly emotional. There were these exercises where I was able to recognize how I’ve been programmed throughout the years as far back as children. And how this programming has influenced my behavior and the decisions I’ve m...
Decluttering your space helps declutter your brain That topic is cleaning and organizing… Bonus tips and a summary. Here are 3 creative ways to motivate you to clean: Host the dinner party - that means set the date and invite people, that way you have a deadline set in stone - this always lights a fire under me to clean the houseRemember that feeling you had that time you came home from vacay and your house was SUPER CLEAN. You can have that again, but like EVERYDAY!Promise yourself a big rew...
I’m gonna touch on the subject of Depression and Anxiety. Reminder, I’m not a doctor. I’m just speaking from my experience and that of others I know. But This episode is going to be a little different. It’s not outlined in detail. I’m just gonna wing it, since the topic is super fresh in my mind and we’ll see how it goes, and how you respond to it. And If you like how it goes today, please lemme know with a shiny rating or raving review on your podcast platform. It wo...
In this episode, I'm going to tackle the topic of procrastination... my nemesis!! Why do we do it and how do we stop! LINKS: The Pomodoro Technique: https://todoist.com/productivity-methods/pomodoro-technique My TikTok Coaches: Aron Sogi and Caroline Flett All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome ********** How to leave a review or star rating: To leave a star rating on SPOTIFY, navigate to the main show page. Fr...
What if I were to tell you that you can be MORE by doing less. And that way, is the way of the Essentialist. All things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome ********** How to leave a review or star rating: To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to the main show page. Scroll to the top and you'll see the 5.0 (star) belo...
In this episode, I’m going to talk about MULTITASKING. There is SO much data out there on this subject, that I can’t get into everything about it in ONE episode or we’d be here all day. But I’m not here to tell you that ADHDers can’t multitask. I'm her to talk about whether multitasking is even a THING. And I'm also sharing 4 effective strategies to help you avoid the worst kind of multitasking. So tune in and let's get to it! All things "That ADHD Chick" like social media profi...
Ever wonder why you can't seem to check things off your ToDo list? And not being able to do that makes us feel inadequate and gives us that why-do-we-even-bother attitude. I wanna tell you a story about how we can cut up the big things into small things, so you can crush your daily goals and feel like you just conquered the freakin world!! See ya on the inside. Click here for show notes --->>> https://www.thatadhdchick.com/1847397/10002545 ADDitude Magazine online https://w...
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