Lows to Highs by Karin Hadadan

Today I sit down with the founders of Vitaclean, Kristina Velkova and Sara Douglass. Vitaclean is the only triple-filtered, Vitamin C-infused shower head that removes the nasty chemicals from your water so you can have healthier hair, clearer skin, and an affordable, spa-like experience every single day. In this episode, we delve into a range of topics: The hidden origins of hair and skin issues Starting a business from personal necessity Personal attributes essential for brand building The importance of exploration in finding your passions Understanding the impact of different water types on health The mechanics and significance of Vitaclean The consistent benefits of clean water for skin and health The power of surrounding yourself with like-minded individuals Use code ICIETNU for 15% off a Vitaclean starter kit! All the goods: ⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / @vitaclean_official

Maria Kovoros is the brain behind Raging Nice Lady - a community, resource, support system, and disrupter in menstrual cycle education. She's not only interested in making up for lost time, teaching those in their 20’s, 30’s, 40’s about how to live cyclically for better periods, but also dedicated to creating an infrastructure for young girls to fully understand what is happening to them on a hormonal level each month. Maria suffered from many different chronic health issues, but it was through her mindful and holistic approach to wellness that she began to really heal. Although this episode is focused on women's health, there are massive insights in here that can resonate with everyone! We dive into a range of topics, those being: Maria’s early signs of feeling imbalance in her body Why health struggles can kickstart your relationship with your intuition Understanding your menstrual cycle & signs of an abnormal period What trusting your body looks like & removing self-imposed pressure for healing Why releasing emotions is an act of self-love Tools to use to access your subconscious beliefs Finding mentors during a healing journey Symptoms during each phase of your menstrual cycle Signs that your hormones are imbalanced & how to test them  My book ⁠⁠⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠⁠⁠ - available globally, available in both ⁠⁠⁠⁠⁠⁠print + digital⁠⁠⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @⁠⁠⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠/ Newsletter @ragingnicelady

This conversation was truly one of the most special ones I've recorded with a guest. Candice’s story is one of resilience, purpose and faith, one that each and every one of you will feel incredibly inspired by. Upon losing both her father and her dog within months of each other, Candice’s world was completely turned upside down. But it was in that period of her life where she learned how to embrace the unknown, and ultimately, deepen her faith and build a vintage clothing brand (Otràvie) through a new lens. We discuss: Letting go of your identity when moving to a new side of the world What listening to your intuition looks and feels like  Various forms & sources of grief & how they differ The various ways we feel hope and accept Honoring your anger during challenging experiences but simultaneously finding gratitude in what the beauty they provide  Noticing higher powers working for us in the physical world Giving yourself forgiveness through acts of love  Proof that things always turn out better than we imagine  My book ⁠⁠⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠⁠⁠ - available globally, available in both ⁠⁠⁠⁠⁠⁠print + digital⁠⁠⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @⁠⁠⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠⁠⁠⁠  @⁠⁠otraviecollection / otravie.com

In today's episode, I speak with a dear friend of mine, Amber Lyon. Se's a writer, creator, and soon-to-be Author. We dive deep across a bunch of topics, from changing limiting beliefs, to breaking our own habits, and ultimately experiencing massive breakthroughs that lead to beautiful experiences. How Amber found her light through a time of darkness Why living in alignment with your soul allows like-minded people to flow towards you Conflicting energy from making money off your purpose Why the ways you invest in yourself is reflective of your self-worth  Practical micro shifts that can change your mood and mindset The act of trying new things is a sign you’re ready to get better Steps to take in order to change habits and behaviors  The cycle that shows your unknowingly breaking your own patterns Why to always listen to your intuition, even if where it leads might feel off My book ⁠⁠⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠⁠⁠ - available globally, available in both ⁠⁠⁠⁠⁠⁠print + digital⁠⁠⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @⁠⁠⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @modernmind___

In today's episode, I speak with a dear friend of mine, Matt Gottesman. He's a writer, creator, entrepreneur and host of The Niche Is You Podcast, and in just a few months of friendship, I've learned a tremendous amount of wisdom through him that I'm now excited to bring to you all. We dive deep across a bunch of topics, both spiritual and non-spiritual, ultimately inspiring you to rethink your relationship with yourself, your life and your higher power: Building your practice of surrendering Co-creating your life with a higher power  Humility & gratitude when asking + praying to God   Removing definitions for what you’re asking for in order to expand the playing field for what you receive Redefining imposter syndrome (it's actually when you're not doing the thing you’re feeling called to) Removing the pressure we put on ourselves & comparing ourselves to others &... so much more good stuff All the goods: @⁠⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠icietnu.com⁠⁠⁠⁠ @⁠mattgottesman / The Niche Is You Podcast

In today's episode, I speak with Hannah Huante, lifestyle blogger, entrepreneur and host of How I See It Podcast. We discuss the normalcy of feeling lost in your 20s, how isolation and solitude ironically can lead to massive breakthroughs, reasons we prevent ourselves from feeling joy, gratitude and peace, self-sabotoging and manifesting unwanted experiences, Hannah's journey of reclaiming her self-worth, the moment she began to ask for professional help by exploring therapy, navigating mental health while still showing up as an entrepreneur and what true alignment feels like. Through this vulnerable, raw and unfiltered conversation, you will feel seen, heard and inspired, wherever you are on your journey. All the goods: @⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠icietnu.com⁠⁠⁠ @howhanseesit / How I See It Podcast

In today's episode, I speak with Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care - the cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products that actually work. We discuss building a brand from the ground up, what qualities to look for in building a team, why maintaining a relationship with people in your past can help you in the long run, nurture vs. nature on the hustle mentality, why trying new things ASAP is what will result in long term success, finding a manufacturer & having patience when obstacles arise, quitting vs. pivoting, why you don’t need a lot of money to start a business, and of course, all things cosmeceuticals & what a higher standard for clean skincare means. My book ⁠⁠⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠⁠⁠ - available globally, available in both ⁠⁠⁠⁠⁠⁠print + digital⁠⁠⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠icietnu.com⁠⁠ Standard Self Care @standardselfcare (LOWSTOHIGHS40 for 40% off your purchase!)

Jeanne Grey is a NJ based influencer, content creator, entrepreneur, creative and a now, a dear friend of mine. What first started as a digital connection has blossomed into a beautiful, raw and unfiltered friendship that I'm extremely grateful for. What you will sense as you listen to our chat, is that when you forge a soul-filled relationship with someone who is meant to be in your life, they will allow you to see things differently, bring out the best in you, guide you and encourage you to be your authentic self. You will hear us speak on (and unpack) fully embracing our identities and correcting mis-pronunciations of our names, how Jeanne unintentionally fell into the world of influencing 10 years ago after someone created a fake instagram account on behalf of her, how that moment pivoted Jeanne’s life and led her to finding her purpose, experiences in both of our lives that felt like the end of the world yet were actually redirecting us towards the right path, the energy behind posting on social media, combatting imposter syndrome by doing the inner work, finding the balance between humility and confidence, taking a pause in order to celebrate the success we've achieved, Jeanne’s journey towards spirituality and reclaiming her personal relationship with God, and placing high standards for ourselves along with boundaries towards others out of consideration and respect. A full spectrum of topics that will leave you feeling inspired, energized and seen. My book ⁠⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠⁠ - available globally, available in both ⁠⁠⁠⁠⁠print + digital⁠⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠icietnu.com⁠ Jeanne Grey @thegreylayers

Solitude looks differently for everyone, but it is a state of being alone, free from external distractions and the presence of others. It plays a crucial role in connecting to oneself, finding inner fulfillment and peace and tapping into your intuitive voice and so creating space for that self-discovery is critical for not only yourself, but also for the people around you. In today's episode, I explain all of the reasons as to why it's important to create space to spend time with yourself and the lasting impact it will create for your future happiness. My book ⁠⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠⁠ is available globally in both ⁠⁠⁠⁠⁠print + digital⁠⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! -- Let’s Connect! Follow Karin on IG: @⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠ Follow Karin on TikTok: @karinhadadan Shop on ⁠⁠⁠⁠⁠icietnu.com⁠⁠⁠⁠⁠ (clearance sale on all merch)

In this episode, I share my top 8 accessible tips and tools that I use daily to instantly release anxiety and stress in the present moment. My book ⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠ is available globally in both ⁠⁠⁠⁠print + digital⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! -- Let’s Connect! Follow Karin on IG: @⁠⁠⁠⁠icietnu⁠⁠⁠⁠ / @⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠ Follow Karin on TikTok: @karinhadadan Shop on ⁠⁠⁠⁠icietnu.com⁠⁠⁠⁠ (clearance sale on all merch)

In this episode, I chat with Kenzie Burke - entrepreneur, designer and creator behind BODYFWRD⁠ and BRÛLÉ - on all things life, healing, intuition, success, finances, love & more. We dive deep into tapping into intuition & continuously moving in forward motion, why living a cleansing lifestyle isn't just about food, how to have more fun and be less serious, the positive domino effect of being your authentic self & learning how to express your multiple passions, ways to move through low moments, opening ourselves towards receiving unconditional love (platonic and romantic), and finding acceptance and gratitude for being single in your 20s. My book ⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠ - available globally, available in both ⁠⁠⁠⁠print + digital⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @⁠⁠⁠⁠icietnu⁠⁠⁠⁠ / @⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠icietnu.com Kenzie Burke / @kenzieburke bodyfwrd.com / @bodyfwrd (discount code for 15% off your membership: BODYFWRDLOVE) shopbrule.com / @shopbrule

In this episode, I explore the idea that life is not about waiting for the perfect moment but embracing the present, recognizing that your entire life is made up of your precious nows. I also uncover the importance of appreciating what you have and living with intention...by asking you, "What you would do with your life if you had just one week left?" This episode will allow you to detach from some unattainable future that's hindering your happiness, and will inspire you to start living your best life today. Don't miss this inspiring journey from seeking perfection to finding fulfillment in the here and now! My book ⁠⁠⁠Beauty in the Stillness⁠⁠⁠ is now available globally, available in both ⁠⁠⁠print + digital⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! -- Let’s Connect! Follow Karin on IG: @⁠⁠⁠icietnu⁠⁠⁠ / @⁠⁠⁠karinhadadan⁠⁠⁠ Follow Karin on TikTok: @karinhadadan Shop on ⁠⁠⁠icietnu.com⁠⁠⁠ (clearance sale on all merch)

A long awaited episode! If you follow me on Instagram, you’ll know how much I loveee all the signs that are available to us at any given point, if only we ask, listen and are open enough to receive. This topic has been a long time coming and I’m thrilled to truly dive deep into it, so you can also experience the magic that exists within and outside of you. I first start off by sharing a high level life update that brought me to recording this episode, and then I go in depth on all the different signs to look out for, angel numbers and the meaning of each, practical tools to ask for signs and prayers to be answered, the way in which you can listen and receive them, and supernatural experiences I’ve had that prove…this stuff is REAL. At the end I answer some of your Q&A that you submitted (which were so powerful). All in all - you’ll want to stick around to the end! My book ⁠⁠Beauty in the Stillness⁠⁠ is now available globally, available in both ⁠⁠print + digital⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! -- Let’s Connect! Follow Karin on IG: @⁠⁠icietnu⁠⁠ / @⁠⁠karinhadadan⁠⁠ Follow Karin on TikTok: @karinhadadan Shop on ⁠⁠icietnu.com⁠⁠ (clearance sale on all merch)

Bella is an integrative and holistic health coach specializing in detoxification and cleansing, cellular regeneration, and holistic nutrition. After multiple years of debilitating symptoms and weekly hospital visits, MRIs, tumor removal surgeries, she was finally diagnosed with Chronic Lyme disease and Mold. Through adopting a plant-based + cleansing diet, implementing various detoxification practices, and doing deep inner work to heal her emotional side, she healed herself from the debilitation of chronic illness and now has used her pain into purpose by coaching others in similar journeys.  -- My book ⁠Beauty in the Stillness⁠ is now available globally, available in both ⁠print + digital⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! -- Let’s Connect! Follow Bella on IG: bewellbybella Work with Bella: http://bellacataldi.com (1:1 coaching program + wellness blog) Follow Karin on IG: @⁠icietnu⁠ / @⁠karinhadadan⁠ Follow Karin on TikTok: @karinhadadan Shop on ⁠icietnu.com⁠ (50% off all merch)

In today's episode, I chat with Andi Eaton - founder of Oui, We - a platform dedicated to new school approaches to radiant living. She hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation (keep an eye out for my interview on her show). Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is available wherever you get your books, which we go into detail in the episode. We discuss the different elements of nature and the energy each holds, how to find more balance in your daily life, the different manifesting strategies you need to use, and how you know you're healing (or how you can tell you're still on your journey). My book ⁠Beauty in the Stillness⁠ is now available globally, available in both ⁠print + digital⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! -- Let’s Connect! Follow Karin on IG: @⁠icietnu⁠ / @⁠karinhadadan⁠ Follow Karin on TikTok: @karinhadadan Shop on ⁠icietnu.com⁠ (50% off all merch)

Today is a DEEEEP one. In today's episode, I continue on the theme of 'healing' by sharing recent experiences, thought patterns and transformational belief shifts that all have allowed me to reclaim a powerful perspective: everything you need is already within you. Throughout this episode, I share recent meditations that allowed me to unlock new parts of myself, download new learnings, and ultimately begin the process of shifting my subconscious belief system. I also talk about why some of us struggle with manifesting (hint: it's rooted in your beliefs), and why meditation is a great tool to use when trying to step into the next version of yourself. Here is the Joe Dispenza meditation I referenced in the show - and remember, regardless of the meditation or where you are in life, the journey I take you through is proof that our intuition knows best. My book ⁠Beauty in the Stillness⁠ is now available globally, available in both ⁠print + digital⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! -- Let’s Connect! Follow Karin on IG: @⁠icietnu⁠ / @⁠karinhadadan⁠ Follow Karin on TikTok: @karinhadadan Shop on ⁠icietnu.com⁠ (50% off all merch)

My book Beauty in the Stillness is now available globally, available in both print + digital :)  In today's episode I share my experiences on truly surrendering, having faith in the universe & opening my energy. I also share a personal health story that has left me in awe and wonder for my highest good, that might inspire some of you. -- Let’s Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com (50% off all merch)

In today’s episode, Karin speaks with Kayleigh Christina, Co-Founder & Chief Growth Officer of CLEARSTEM, where they talk through a wide range of topics on healing acne, finding balance and why less is more. getting to the root cause of your health issues and acne how and why CLEARSTEM was created healing fear around food the most common causes of acne (internally and externally) supplements that trigger acne when consumed in excess the realities of birth control + how to figure out if your acne is hormonal removing stress around only using clean/non-toxic products why less is more in wellness & skincare the power of listening to your intuition when it comes to lifestyle habits and practices -- My book Beauty in the Stillness is now out in the world! Order it here and share with whoever you feel would resonate with it x -- Follow Kayleigh on IG: ⁠@kayleigh.christina / @clearstemskincare Follow Karin on IG: @⁠icietnu⁠ / @⁠karinhadadan⁠ Shop on ⁠icietnu.com

My book Beauty in the Stillness is now available globally, available in both print + digital :)  In today's episode I share some deep realizations after being on an emotional rollercoaster for about a week. I express the mindset I maintained, the challenges I faced and what led me to get clarity.  -- Let’s Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com (50% off all merch)

I recently had endured a hard realization after reflecting on the first month of 2023 - I've barely grown, have been super unproductive and felt like I started losing myself. So, in today's episode I describe what kickstarted me to feel disciplined & how to get back on track to bettering myself! Pre-order my poetry book, Beauty in the Stillness! -- Let’s Connect! Follow Karin on IG: @icietnu / @karinhadadan Follow Karin on TikTok: @karinhadadan Shop on icietnu.com (50% off all merch)