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Welcome to the Success Starts Within podcast! Sport psychology consultant and mental performance coach, Eli Straw, discusses mental game and sport psychology tips, tools, and techniques you can use to elevate your mindset and reach peak performance.
199 Episodes
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Learn a 2 part strategy to learn from your mistakes as an athlete and use mistakes to increase your performance instead of having mistakes hold you back during competition. Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental tr...
Knowing where your confidence comes from is key to playing with confidence. And playing with confidence is the key to peak performance.Learn a 3-step exercise you can use to reclaim control over your confidence and consistently play games in a confident state. Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence Traini...
Are you present when you compete? Or do you think too much about the past or the future?What You'll Learn in this Episode:- What happens when you think too much about the past or future.- The benefits of being present when you compete- 2 tips to be more present as an athlete Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Co...
What are your strengths as an athlete? It’s easy to look at weaknesses. But you don’t want to completely overlook your strengths. If you do, you lose out on valuable insight that can elevate your game.What You'll Learn in this Episode:- The 3 main benefits of identifying your strengths as an athlete.- A 3 step exercise to identify your true strengths as a player. Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.suc...
To move on from mistakes efficiently, we can’t overlook the necessity of making adjustments. Yes, you want to let go and you want to move on to the next play, shot, or drive. But if you fail to make an adjustment, you may find yourself making the same mistake over and over and over again and feeling confused and frustrated as to why it’s happening. Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithi...
Do you worry too much about what other people think of your game? Are you playing afraid and timidly due to this worry?What You'll Learn in this Episode:- The difference between care and worry- Two powerful tips you can use to stop worrying about what others think and finally play freely! Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up f...
Have you ever showed up to the field and kind of already known you weren’t going to play well that day? But what if that feeling didn’t mean you were destined for a bad game?What You'll Learn in this Episode:- The main causes of feeling like it's an off day.- 3 tips to play well even on bad days. Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:S...
Many sports thrive on physicality. But what happens if you struggle to be physical? You avoid contact and play it safe.What You'll Learn in this Episode:- Why you aren't playing physically during games.- A simple strategy to play more physically. Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out ou...
Learn how to be more confident with the ball in your hands or anytime you need to execute your skills at your highest level! Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental training courses: Mental Training Advantage Ment...
In this episode, you will hear about an athlete who reduced his anxiety and nervousness simply by changing the way he thinks during games. Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental training courses: Mental Training ...
Do you play tense when the game gets serious? Do you underperform in games that matter, but play freely at other times?In this episode, you will learn a simple strategy you can use to play freely when the game is serious and it matters most! Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our spo...
Have you ever begun a game and felt like you couldn’t stop worrying about what was going to happen? Have you ever felt like your thoughts were racing out of control, or your hands and legs wouldn’t stop shaking during a game?If so, then you’ve likely dealt with sports performance anxiety — one of the most common mental blocks athletes face.What You'll Learn in this episode:- What sports performance anxiety is.- what causes sports performance anxiety.- Two approaches you can take to manage you...
So you’ve found yourself in the midst of a negative team environment. Maybe it’s the coaches, the teammates, the school, the town, or simply the air around you. No matter where the negativity is originating, the fact is, it’s there.What You'll Learn in this Episode:- How a negative team environment holds you back.- The 2 choices you have.- The approach you need to handle to negativity. Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to lear...
Do your emotions get the best of you in games? Then you need to practice being nonreactive! Being nonreactive allows you to control your emotions when you play instead of having your emotions control you.What You'll Learn in this Episode:- What it means to be nonreactive.- How being too reactive hurts your game.- Two exercises you can use to manage your emotions during games. Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: ht...
Do you want to be mentally tough? Have others told you that mental toughness is the one thing that would take your game to the next level? But do you know how to actually build mental toughness as an athlete??What You'll Learn in this Episode:- What it means to be mentally tough in sports.- The 6 mental skills that make a mentally tough athlete.- A tool to use to build each of the 6 mental skills. Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory...
In this episode, you will learn what athlete mental training is, why it matters, and the main tools you can use to start training your mind as an athlete. Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental training cour...
In this episode for baseball and softball players, I go over a strategy you can use to hit with a calm mind every time! Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental training courses: Mental Training Advantage Mentally ...
In this episode you will learn, what social anxiety is, how it negatively impacts athletes, and 3 tips you can use to manage your social anxiety in sports. Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental training courses: ...
Learn why you self-sabotage as an athlete, and a strategy you can use to stop! Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental training courses: Mental Training Advantage Mentally Tough Kid ➡️ Work with me!If you're an a...
Learn a powerful technique you can use to stop negative thinking during games. Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental training courses: Mental Training Advantage Mentally Tough Kid ➡️ Work with me!If you're an a...
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