Claim OwnershipBest Versions: From Average to Excellence
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Do you feel you’ve achieved something in your life, but you find it challenging to balance your faith, fitness and family? Rushdhi Ismail, a computer engineer turned nutrition and life coach uses his experience of over 25 years in the personal and spiritual development field to provide you with practical tools to move from average to excellence. These tools are based on Islam and science so that you can unlock your fullest potential to achieve your best versions in the most important areas of your life. Find tons of free resources, tools and blogs on www.bestversions.me
58 Episodes
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In our last episode, we talked about two tools to make this year's Ramadan the best ever.
Today, we share the third tool to help you achieve that goal the fastest way possible, bi'idnillah!
You will be amazed to see how impactful this tool is!
Ramadan is the best training camp anyone can ever wish for because it is the month when Allah subuhanawuta'la grants us opportunities to make a positive change in our life.
Do you want to achieve that positive change?
Then, this episode is for you!
In it, I provide three tools to help you achieve your best Ramadan ever.
Click here to download the mentioned worksheet!
Have you ever thought about why you pray, fast or fulfil other religious obligations?
Sure, we do that because Allah subuhanawuta'la commands us to do it.
However, it's crucial to understand that though Allah subuhanawuta'la asks us to worship Him, He does not need our worship in any form or shape.
In today's episode, we examine why worship is the bedrock of our true success.
In the past episodes, we have provided you with a ton of tools to enhance your physical, mental and spiritual health.
All these tools we teach you can be a springboard to your success in both worlds, bi'idnillah!
However, in today's episode, we talk about the collective power of these tools in our life. Listen to find out how these tools can enhance your life and boost your confidence!
How can a simple smile and gratitude journal combat your negative self-talk?
In this episode, I provide evidence of why these two simple tools can transform negative self-talk into positive ones!
You'll be amazed to know how a simple tool can instantly change your inner peace.
In this episode, we continue our chat on combating our negative self-talk.
We discuss two more tools to help you overcome negative self-talk, bi'idnillah!
One is from the Quran and the Sunnah, and the other is...
Well, listen to this episode to find out more.
What you say to yourself is much more important than you think. Your self-talk will either make or break your success.
Research has shown that positive self-talk is a great predictor of our success.
On the other hand, negative self-talk tends to increase your stress.
Hence, inner chatter matters a lot. By changing your self-talk, you can literally change your life.
Listen to the episode to discover the first two mighty tools to combat negative talk.
Use your God-given intelligence and skills to get to the next level in your life.
How?
Make learning a lifelong habit.
In this episode, I talk about three strategies that helped me become a lifelong learner.
These strategies will be as impactful for you as they were for me, bi'idnillah!
In this episode, we continue our chat on caffeine and talk about three neurotransmitters that are impacted by this stimulant.
Caffeine is a double-edged sword. It all depends on when and how you use it.
Listen to this episode if you want to use caffeine to improve your life rather than degrade your life!
To drink or not to drink? This is a question I get asked often.
In this episode, I kickstart my "coffee conversation" and its good and bad side.
You'll learn how a simple gene determines the outcome of your consumption and how anyone can benefit from a cup of coffee!
Adopting the maxim, "Strict with yourself. Tolerance with others", is a beautiful way of living our life!
But how do you put this into practice?
Listen to this short but beneficial episode to take away some practical steps to enhance your life!
I'm thrilled to share with you five fundamental scientific tools to enhance your gut health and overall well-being.
All of these tools are based on rigorous scientific research. So if you put them to use, you'll experience better and improved gut health, insha Allah!
Listen to this episode to learn what these tools are and how you can practice them.
The importance of our gut health is something our Prophet ﷺ taught us 1400 years ago.
All religions and philosophers around the world reiterate the importance of taking care of our gut for our well-being.
What does science say?
In this episode, we explore the connection between our gut and brain!
We discuss how our gut health impacts our mental and physical health.
It's an episode you should listen to if you are interested in your gut health.
Do you feel stuck in your life?
In this episode, I talk about three tools that can help keep your mind positive. Keeping your mind positive is incredibly important to get unstuck in your life.
Learn what those three tools are in this episode.
Recently, I had a long chat with one of my clients about living a purpose-driven life. That person was struggling with finding his purpose in life. He thought having a unique purpose wasn't necessary to contribute to the best version of himself.
In this episode, I share the same five questions that helped this client find his unique purpose.
Is it important to have a purpose in life?
If yes, what is your purpose in this life?
In this episode, I talk about why a purpose-driven life takes you to the next level in this life and the next.
What is tawakkul, and how does it help us improve achieving an astounding mindset?
In this episode, I discuss the importance of tawakkul and its incredible benefits for our Dunya and the Aakhira.
I also provide you with two straightforward ways to improve your tawakkul!
What is optimism? And what optimism has to do with your mindset? Or, more importantly, why is being positive important for your success in this world and the next?
In this episode, I attempt to answer all these questions and I also share two prophetic tools to help you increase your optimism in life!
Your mind is one of the most potent weapons in the universe.
If you utilise it properly, it can be your gateway to success.
If not, it is an obstacle to any progress in your life. In this episode, you'll learn the essential ingredients to cultivate an astounding mindset, which ultimately will enable you to come closer to your best self! bi'idnillah!
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We've now opened the registration for our Best Version of You 6-month coaching programme.
My goal in the Best Version of You programme is to help you tap into your infinite potential so that you can come closer to your best version every single day.
To achieve that, I'll equip you with practical and efficient tools that are guaranteed to work, bi'idnillah! You can learn more about this unique and life-transforming programme by visiting
www.bestversions.me/coaching
In this episode, I want to empower you by providing simple strategies to curb your sugar consumption.
These aren't quick hacks but strategies that will help you create sustainable healthy habits for a lifetime.
Regardless of where you are at your sugar consumption, I'm confident you'll find at least one strategy that will suit your life!
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