Open Heart Rebellion Podcast
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© Jessi Galvin
Description
Weekly guided meditations, channelled messages and honest reflections for women who are ready to come home to themselves.
Hosted by Jessi Galvin, a trauma-informed facilitator with over a decade supporting women through healing and embodiment, trained in Compassionate Inquiry by Dr Gabor Maté.
For women navigating anxiety, disconnection, people pleasing and the wild ride of being human., this is your space to slow down, feel deeply and reconnect with what is true for you.
Hosted by Jessi Galvin, a trauma-informed facilitator with over a decade supporting women through healing and embodiment, trained in Compassionate Inquiry by Dr Gabor Maté.
For women navigating anxiety, disconnection, people pleasing and the wild ride of being human., this is your space to slow down, feel deeply and reconnect with what is true for you.
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If something in your life feels like it should be further along, or like you have somehow got the timing wrong, this is a message for that. When the mind is trying to work out whether things are on track, whether the timing is right, whether something has gone wrong, it can feel relentless. This is a channelled message from my guides the Masters of Light, who join us in our weekly live Energy Alchemy Group Healing Sessions on Insight Timer every Tuesday at 6pm GMT. They speak to the part of you that is exhausted from trying to figure out whether things are unfolding as they should. Not an answer the mind can hold, but something the body can feel. A gentle reminder that you are not separate from nature, that in this moment there is no wrong timing. Only what is.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it with a 7 day free trial 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
If you have been running on empty, giving more than you have been receiving or waiting until you feel settled enough to fully show up, these guided affirmations are a gentle return to what is already true in you. This practice works with your nervous system to help you remember that rest creates stability, that pausing is a strength and that your energy replenishes naturally. A grounded meditation for burnout recovery, self-worth and reconnecting with your own light — without forcing anything or reaching for more than what is here. Find a comfortable position, soften and let the words land.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed. If you feel the pull, trust it.👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
When the workday has wound you tight and you can feel the tension sitting in your body, this guided progressive muscle relaxation practice is a simple way to let it go. Moving systematically through the body, you will gently tense and release each muscle group, signalling safety to your nervous system and creating real, felt relief from stress and mental overload. A grounded practice for anyone who carries their work in their body and needs help putting it down. Find a comfortable position and let your body do the rest.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
There is guidance available to you that your waking mind is often too busy to hear. This sleep meditation creates a sacred space to slow down, open your heart and connect with your spirit guides as you drift into rest. Lying in that soft threshold between waking and sleep, you will be gently held as you open to receive insight, comfort and wisdom from your spiritual allies. A practice for anyone seeking deeper connection, clarity or simply the feeling of being supported through the night. Let yourself be held as you drift off.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
If you absorb a lot from the people and environments around you, this short practice is for that. In just five minutes, this guided light visualisation helps you cleanse your energy field, transmute what you have been carrying and create a protective aura around your body so you can move through your day feeling clear and centred in your own energy. Simple enough to use daily and grounding enough to feel the difference. Settle in, breathe and let the light do its work.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
When your mind is racing and your body has forgotten how to settle, sometimes the simplest thing is to come back to the breath. This guided square breathing meditation, also known as box breathing, uses a gentle four-part breathing pattern to calm your nervous system, slow your heart rate and bring you back to a place of clarity and inner steadiness. One of the most accessible and effective breathing practices you can learn, simple enough to use anywhere and grounding enough to feel the shift within minutes. Find a comfortable position, follow the breath and let your body remember how to be still.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
When you have been living in your head, caught in overthinking or disconnected from what your body is actually carrying, this guided body scan meditation is a way back. Moving gently from head to toe, you will be guided to notice physical sensations, release areas of tension and arrive fully in the present moment through the simple act of paying attention. A grounding practice for anxiety, stress and anyone who needs help coming back to themselves. Find a comfortable position, close your eyes and let your body show you the way home.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
There is something quietly powerful about breathing in and out for exactly the same count. This guided Sama Vritti meditation, also known as equal breathing, is a simple pranayama practice that calms the nervous system, steadies the mind and brings you back into balance without effort or complexity. Suitable for complete beginners and experienced practitioners alike, it can be deepened over time with optional breath retention for a more advanced practice. Wherever you are starting from, this is a practice you can return to again and again. Find a comfortable seat, observe your breath and let the rhythm do the work.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
Your body is always moving toward balance when you give it the space to do so. This guided meditation uses deep relaxation and visualisation to support your body's natural capacity for healing, helping you release held tension, reconnect with your own sense of vitality and invite nourishing energy through your whole system. A gentle and grounding practice for anyone navigating health challenges, recovering from burnout or simply wanting to feel more alive and well in their body. Settle in, breathe deeply and let your body receive.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.Ready for the next one.
Few things reset the nervous system as quickly or as completely as the breath. This guided 4-7-8 breathwork meditation is one of the most clinically recognised breathing practices for reducing anxiety, lowering heart rate and preparing the body for deep, restful sleep. Rooted in yogic pranayama tradition, the simple pattern of inhaling for four counts, holding for seven and exhaling for eight sends an immediate signal of safety to your nervous system, releasing stress at a physiological level. Accessible for complete beginners and effective enough for experienced practitioners, this is a practice you can use anywhere and return to for the rest of your life. Find a comfortable position, follow the breath and feel the shift.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
How you begin your day shapes everything that follows. This guided morning meditation is designed for empaths, highly sensitive people and anyone who wants to start their day grounded, spiritually connected and energetically protected. You will be gently guided to centre your energy, connect with your spirit guides and higher self, receive intuitive guidance for the day ahead and create a protective energy field around your body before you step out into the world. A practice for those who feel things deeply and need to feel held before the day begins. Settle in, open up and let yourself be guided.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
Five minutes in the morning can change the entire quality of your day. This short guided meditation helps you visualise a protective bubble of light around your body, connect with your Spirit Guides and Higher Self and move into whatever is ahead feeling grounded, shielded and spiritually supported. A gentle but effective daily practice for empaths and highly sensitive people who need to feel held before the world begins. Settle in, breathe and let the light surround you.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
Some connections continue to drain your energy long after they have ended. This guided cord cutting meditation is a compassionate practice for identifying and releasing the energetic ties that are keeping you stuck, whether to people, past experiences or situations that no longer serve you. You will be gently guided to visualise and release each cord, cleanse and heal the places where they were attached and return to yourself feeling lighter, freer and more fully your own. A grounding practice for emotional healing, releasing the past and creating healthy energetic boundaries. Breathe, soften and allow yourself to let go.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
When your energy feels off, scattered or stuck, it is often because one or more of your energy centres needs attention. This guided chakra balancing meditation takes you gently through all seven chakras from root to crown, using colour visualisation to cleanse stagnant energy, restore natural flow and bring your whole system back into alignment. Suitable for complete beginners and experienced practitioners alike, this is a deeply nourishing practice for emotional healing, physical vitality and spiritual connection. Find a comfortable position, close your eyes and let your energy centres come home to balance.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
When life feels overwhelming, uncertain or simply too fast, coming back to the earth is one of the most reliable ways to find your feet again. This guided grounding meditation uses visualisation to help you tap into the stabilising energy of the earth beneath you, release what you have been carrying and restore a genuine felt sense of calm, presence and balance in your body. A practice for anxiety, overthinking, emotional overwhelm or any moment when you need to remember that you are held. Settle in, breathe and let the earth do what it does best.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
Golden light has been used across spiritual traditions for thousands of years as a vehicle for healing, cleansing and restoration. This guided meditation invites you to visualise radiant golden light moving through your entire being, clearing stagnant energy, soothing what needs soothing and restoring a natural sense of balance and wholeness. A deeply nourishing practice for emotional healing, energetic renewal and anyone who simply needs to feel held in something warm and good. Find a comfortable space, close your eyes and let the light in.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
Energy Alchemy is a practice developed by Jessi Galvin to help you identify, release and transmute the stagnant energy that keeps you feeling stuck, heavy or disconnected from yourself. Through a combination of breathwork and visualisation, this guided meditation takes you through a deep energetic clearing, aligning your energy centres and restoring natural flow so you can move through your life with greater clarity, vitality and connection to your authentic self. A practice for anyone ready to stop carrying what is not theirs and return to their own clean, clear energy. Settle in, breathe and let the alchemy begin.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
So much of what drives our anxiety, people pleasing and self-doubt was learned long before we had the words for it. This guided inner child meditation creates a safe, loving space to reconnect with the younger part of you that is still carrying old wounds, offering it the presence, compassion and reassurance it has always needed. A deeply healing practice for anyone doing trauma recovery work, breaking old patterns or simply wanting to understand themselves more gently. You do not need to have it all figured out before you begin. Just arrive, soften and let the healing find you.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
Sometimes ten minutes is all it takes to shift the quality of your entire day. This guided energy clearing meditation is designed to help you release what has built up, restore your natural energetic balance and return to a felt sense of clarity and inner harmony. Whether you are carrying the weight of a difficult morning, absorbing energy from the people around you or simply feeling heavy and unclear, this is a short and effective practice to come back to yourself. Find a comfortable position, close your eyes and let your energy clear.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
The patterns that feel hardest to shift in adult life often began with a younger version of you who had no other way to cope. This guided visualisation takes you gently into a safe inner space to meet your inner child, listen to what they have been carrying and offer them the love, presence and understanding they needed then and still need now. A deeply moving practice for emotional healing, releasing old wounds and building a kinder relationship with yourself from the inside out. You do not need to force anything. Simply arrive, open and let the connection find its own way.Ready to go deeper?The Frequency of Love is a trauma-informed community for women who are ready to move from self-doubt and people pleasing into self-trust and authenticity. Weekly live sessions, group energy healing, nervous system regulation and a space to be witnessed without being fixed.If you feel the pull, trust it. 👉 https://www.skool.com/frequency-of-love-8660/aboutAbout Jessi GalvinJessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.
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