Open Heart Rebellion Podcast

This guided progressive muscle relaxation meditation is designed to help you release work-related tension and stress. You will systematically tense and relax different muscle groups, promoting physical and mental relaxation. Perfect for a midday reset or unwinding after a long day, this practice will leave you feeling calm and rejuvenated. By the end, you’ll be equipped to tackle your tasks with renewed energy and clarity. www.jessigalvin.com Insight Timer Instagram

Embark on a journey to connect with your spirit guides in this soothing sleep meditation designed to be practiced before bedtime. As you relax into a peaceful state, you'll be gently guided to open your heart and mind to the wisdom and support of your spiritual allies.This meditation will help you create a sacred space for communication, allowing you to receive insights, guidance, and comfort during your dreams. Perfect for those seeking clarity or connection, this practice will leave you feeling safe and supported as you drift into a restful sleep.

Feeling drained or overwhelmed? This quick yet powerful 5 minute meditation harnesses the transformative power of light visualisation to create a protective energy shield around your body. Perfect for busy schedules, this practice helps you reset and shield yourself from external influences, leaving you refreshed and energetically fortified. In this guided session, you'll: • Visualise cleansing light entering through your crown chakra • Transmute energy into unconditional love • Create a vibrant, protective aura Ideal for beginners and experienced meditators alike, use this practice daily to maintain energetic clarity or whenever you need a quick spiritual reset.

Discover the calming effects of Square Breathing in this guided meditation designed to reduce stress and promote relaxation. Also known as box breathing, this technique involves a simple four-part pattern that helps center your mind and body.In this meditation, you'll be guided to: • Begin by exhaling fully to prepare • Inhale through your nose for a count of 4 • Hold your breath for a count of 4 • Exhale through your mouth for a count of 4 • Pause at the bottom of the breath for another count of 4 This practice helps to: • Calm the nervous system • Slow down your heart rate • Lower blood pressure • Enhance mental clarity Ideal for use in high-stress situations or as part of your daily routine, Square Breathing can be practiced anywhere, making it a versatile tool for emotional regulation. Regular practice can lead to improved focus and a greater sense of inner peace. www.jessigalvin.com Insight Timer Instagram

Reconnect with your body and the present moment through this guided Grounding Body Scan Meditation. This practice is designed to help you cultivate awareness of your physical sensations, promoting relaxation and stability.In this meditation, you'll be guided to: • Find a comfortable position, either seated or lying down • Close your eyes and take a few deep breaths • Gradually scan your body from head to toe, noticing any sensations or areas of tension • Release any discomfort as you breathe deeply, inviting calmness into each part of your body This meditation helps to: • Ground you in the present moment • Reduce stress and anxiety • Enhance self-awareness and mindfulness • Foster a deeper connection between mind and bodyIdeal for anyone seeking to center themselves, this practice can be done anytime you need to reconnect with your physical self. Regular practice can lead to increased relaxation and a stronger sense of stability in your daily life. www.jessigalvin.com Insight Timer Instagram

Experience the calming power of Sama Vritti, or Equal Breathing, in this guided meditation. This simple yet effective pranayama technique helps quiet the mind, reduce stress, and cultivate inner balance.In this session, you'll be guided to: • Find a comfortable seated position • Observe your natural breath • Equalise the length of your inhalations and exhalations • Optionally include breath retention for a more advanced practice Sama Vritti helps to: • Calm the body and mind • Improve focus and concentration • Prepare for deeper meditation • Enhance overall well-being Perfect for beginners and experienced practitioners alike, this meditation can be practiced anytime you need to center yourself and find equilibrium. Regular practice can lead to improved breath awareness and a greater sense of inner peace. www.jessigalvin.com Insight Timer Instagram

Embark on a transformative journey with this guided meditation designed to promote health, healing, and vitality. This session focuses on revitalising your body and mind through relaxation and visualisation. During this meditation, you'll be guided to:• Connect with your inner sense of well-being • Release tension and negative energy • Cultivate a sense of renewed vitality As you breathe deeply, imagine nourishing energy flowing through your entire being, supporting every aspect of your health. This practice helps to: • Boost your immune system • Enhance overall well-being • Promote relaxation and stress relief • Increase energy levels Perfect for anyone seeking to support their health journey or simply enhance their overall vitality. Regular practice can lead to a deeper sense of well-being and a stronger connection between mind and body. www.jessigalvin.com Insight Timer Instagram

Experience deep relaxation and stress relief with this guided 4-7-8 breathwork meditation. This powerful Yogic breathing technique is designed to calm your nervous system and promote a sense of inner peace. In this session, you'll be guided through the 4-7-8 breathing pattern: • Inhale quietly through your nose for 4 counts • Hold your breath for 7 counts • Exhale completely through your mouth for 8 counts This simple yet effective practice helps: • Reduce anxiety and stress • Lower heart rate and blood pressure • Improve sleep quality • Enhance focus and clarity Perfect for beginners and experienced practitioners alike, this meditation can be done anywhere, anytime you need to center yourself and find calm. Regular practice can lead to lasting benefits for your overall well-being. Embrace the power of your breath and discover a natural way to release stress and cultivate inner tranquility. www.jessigalvin.com Insight Timer Instagram 

Start your day with this powerful guided meditation designed to connect you with your spirit guides and higher self while establishing energetic protection. This practice helps you align with your spiritual essence and create a shield of positive energy for the day ahead.During this meditation, you'll be guided to: • Ground your energy and center yourself • Connect with your spirit guides and higher self • Receive guidance and wisdom for your day • Create a protective energy field around you Perfect for empaths, highly sensitive individuals, or anyone seeking to start their day with spiritual connection and energetic protection. This meditation can help you feel more centered, aligned, and shielded from external negativity. Ideal for use in the morning, this practice sets a positive tone for your day, enhancing your intuition and fostering a sense of spiritual support. Embrace the power of connection and protection as you step into your day with confidence and clarity.  www.jessigalvin.com Insight Timer Instagram

A soothing 5-minute meditation that empowers you to start your day with positivity and protection. In this guided practice, you'll visualise a radiant bubble of light surrounding your body, serving as a shield of love around you. You'll then connect with your Spirit Guides and Higher Self to move through your day with wisdom and intuition. This meditation will leave you feeling grounded, supported, and ready to embrace the day ahead with renewed energy and confidence. www.jessigalvin.com Insight Timer Instagram

Experience the transformative power of cord cutting with this guided meditation designed to release energetic ties that no longer serve you. This practice helps you cleanse your energy field, restore balance, and create healthy boundaries. During this meditation, you'll be guided to: • Identify energetic cords connecting you to people, situations, or past experiences • Visualize and release these cords with compassion• Cleanse and heal the areas where cords were attached • Cultivate a sense of freedom and renewed energy Perfect for anyone seeking emotional healing, improved relationships, or a fresh start. This meditation can help you feel lighter, more empowered, and ready to embrace new beginnings.This session offers a powerful opportunity to reclaim your energy and foster personal growth.  www.jessigalvin.com Insight Timer Instagram

Experience deep harmony and alignment with this guided chakra balancing meditation. This session is designed to help you cleanse, activate, and balance each of your seven main energy centers, promoting overall well-being and spiritual growth. As you settle into a comfortable position, you'll be gently guided through each chakra, from the root to the crown. Visualise vibrant colours associated with each energy center, allowing stagnant energy to release and fresh, revitalising energy to flow freely. This meditation fosters: • Enhanced energy flow throughout your body • Emotional healing and stability • Improved physical health and vitality • Deeper spiritual connection Perfect for anyone seeking to restore balance, reduce stress, or deepen their meditation practice. Whether you're new to chakra work or an experienced practitioner, this session offers a powerful opportunity to realign your energy and cultivate inner harmony. Embrace the transformative power of chakra balancing and discover a renewed sense of balance, clarity, and peace in your life.  www.jessigalvin.com Insight Timer Instagram

Experience deep connection and stability with this guided grounding meditation designed to help you tap into the powerful energy of the Earth. This session invites you to release stagnant energy and foster a sense of balance and tranquility. As you settle into a comfortable position, you'll be guided to visualize your connection with the Earth, allowing its nurturing energy to flow through you. This meditation is perfect for anyone seeking to enhance their sense of grounding, reduce stress, or simply reconnect with nature.Embrace the revitalising power of Earth energy and cultivate a deeper sense of peace and well-being as you ground yourself in the present moment.  www.jessigalvin.com Insight Timer Instagram

Immerse yourself in this guided Golden Light Energy Healing Meditation. This session is designed to help you connect with the transformative power of golden light, promoting healing and rejuvenation throughout your entire being. As you settle into a comfortable space, you'll be guided to visualise radiant golden light enveloping you, cleansing your energy field and restoring balance. This meditation fosters a deep sense of peace and well-being, allowing you to release stagnant energy and embrace renewal.Perfect for anyone seeking emotional healing, spiritual growth, or simply a moment of tranquility, this meditation invites you to harness the uplifting energy of golden light and elevate your spirit.  www.jessigalvin.com Insight Timer Instagram

Experience a powerful energy clearing using the Energy Alchemy technique developed by Jessi Galvin. This guided meditation is designed to help you release stagnant energy and restore your energetic balance. Through a combination of visualization and breathwork, you'll learn to: • Identify and release energetic blockages • Transmute stagnant energy • Align your energy centers for optimal flow Perfect for those seeking to refresh their energy field, enhance their spiritual practice, or simply find greater balance in their daily life. Regular practice can lead to increased clarity, vitality, and a deeper connection to your authentic self. Join us on this transformative journey and discover the alchemical power within you to clear, renew, and elevate your energy.  www.jessigalvin.com Insight Timer Instagram

Reconnect and heal with this guided Inner Child Meditation. This session invites you to nurture and support your inner child, fostering a sense of safety and love. Perfect for those seeking emotional healing and self-discovery, this meditation helps you embrace your authentic self and cultivate compassion. Join us on this transformative journey to honour your past and empower your present.  www.jessigalvin.com Insight Timer Instagram

Revitalize your spirit with this 10 minute guided energy clearing meditation. This session is designed to help you release negative energy and restore balance, promoting a sense of clarity and renewal. Perfect for a quick reset during your day, this meditation invites you to embrace positivity and enhance your overall well-being. Experience the transformative power of energy clearing as you cultivate a harmonious flow within yourself. www.jessigalvin.com Insight Timer Instagram

Embark on a transformative journey to heal and reconnect with your inner child through this guided visualisation meditation. In a safe and nurturing space, you'll be gently guided to meet your younger self and offer the love, support, and understanding they need. This meditation invites you to: • Create a serene, safe environment in your mind • Connect with your inner child • Listen to their needs and emotions • Offer comfort and healing to past experiences Perfect for those seeking emotional healing, increased self-awareness, and improved self-esteem. Regular practice can help release emotional blockages and foster healthier relationships with yourself and others. Join us in this powerful visualisation exercise and take a step towards wholeness and inner peace. Give your inner child the love and attention they deserve, and watch as transformation unfolds in your life. www.jessigalvin.com Insight Timer Instagram

Welcome the New Year with this guided meditation designed for renewal and intention. As you step into this fresh beginning, take a moment to connect with your inner self and embrace the possibilities that lie ahead. This meditation invites you to reflect on the past year and set a positive tone for the days to come. Perfect for anyone looking to start the year with clarity and purpose, this meditation will help you cultivate a sense of peace and openness as you embark on new journeys. Join us to celebrate new beginnings and align with your intentions for the year ahead. www.jessigalvin.com Insight Timer Instagram

Celebrate the New Year with this guided meditation designed for reflection and intention. As the year comes to a close, take a moment to pause and connect with your inner self. This meditation invites you to honour your journey and set powerful intentions for the year ahead.Perfect for anyone looking to start the New Year with clarity and purpose, this meditation will help you cultivate a positive mindset and embrace new beginnings. Tune in to welcome abundance and fulfillment as you step into the new year with intention.  www.jessigalvin.com Insight Timer Instagram