The Soulful Space

In today's episode, we talk about ways to manage a transition period in your life. Transition periods can feel overwhelming and if we are not conscious, they become destructive. So today's episode goes through how we can make transition periods productive. I have personally experienced a few transition periods and I share what really helped me through an uncertain time and how these tips can help you to. Transition periods are normal, so don't feel like there is something wrong with you for experiencing them. Jack Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffordpt.com/

In this episode we talk about 3 very relatable paradoxes that may challenge the way you view them and guide you into making healthier choices for yourself. This episode is about bringing a different perspective and to see how you might relate to these paradoxes. 1- The more you let go, the more that enters 2- The more you think, the less you do 3- Be selfish to be selfless Jack Insta- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffordpt.com/

Ever since positive affirmations have been in my routine, they have changed the relationship i have with myself. They are incredibly powerful and will compound into empowering personal changes within your life to.  Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website-  https://www.jackstaffs108.com/

In this episode we talk about the ebbs and flows that life brings and using this time to reflect on what kind of year you have had. Coming away from this episode with 2 motives that we talk about in how we can continue how we are into the new year without feeling guilty of indulging throughout Christmas. As that is the best time of the year to indulge and let go. I for one will be drinking a bottle of Baileys on Christmas day.Have a great Christmas break and I will see you in the new year.JackTiktok- Soulful Staffs

In this episode we dive into Meta Programs as defined in Neuro Linguistic Programming (NLP). Asking ourselves the questions of where do we sit on each Meta Program Continuum. Helping to understand this will allow us to understand ourselves better and understand how others operate. This is a crucial skill in any work environment to build social intelligence so you can be ahead of the game.Any questions?Feel free to reach out on my Tiktok- Soulful StaffsJack

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One of the hardest things to do in the human experience, knowing how to change and the process that requires. In order to change as a human, it takes a lot of work. It takes a lot of back and forth, negative emotions. The ups and the downs, people don't actively work on changing because they don't want to change. They swim in their own problems and they become addicted to their misery. Don't become that person, become curious on how to change.In this episode, we go through a 6 step framework on understanding your change. The trials and tribulations involved and most importantly being aware of your change.Awareness is the first step. Then the rest will become easier the more aware and intentional you become. That is the path to embodying a new version of yourself.JackTiktok- Soulful Staffs

In this practical meditation, we practice how we can tap into the observer perspective in an accessible meditation. Practicing this skill is fundamental to our emotional, mental and spiritual well-being. Not enough people can do this effectively and it will cost them a tonne of wasted emotional energy and a lot of stress to. Therefore its paramount to become that person away from others who don't practice it.Keep showing up for yourself, you are doing great. One foot infront of the other!JackTiktok- Soulful Staffs

In this episode we dive into how to handle stress more effectively, what that means and how to become more intelligent beings during the process. There are two types of people, those who don't know how to handle stress effectively and react too easily to things. There are those who know how to handle stress in a more healthy manner and don't react as much to things that they can't control.This is a spectrum however we want to become those people who know how to navigate stress with more ease, intention and therefore be healthier.JackTiktok- Soulful Staffs

This meditation is a very simple and accessible exercise for beginners to those who have meditated for a while. Whether you feel anxious, feel everywhere else but here or you just feel heavy, this is perfect to bring you back into a calm space.Have a great weekJackTiktok- Soulful Staffs

In this episode we dive into signs that show you are healing on your spiritual path/self development journey. We can often overlook these in strife for more (as human nature goes). Healing is subtle, its minute shifts over time that allow us to embody a new version of ourselves that we dont notice initially. Appreciate how far you have come, recognise these signs and give yourself a pat on the back for your growth.JackTiktok- Soulful Staffs

In this episode we dive into what Ikagai is, how we can apply it to our lives no matter what kind of situation we are in. We also go through some of the book 'Ikagai' where we talk about the 5 lessons that are key to a long and happy life, learning from Japanese people who have embodied this philosophy their whole life.There is a reason Japan has one of the highest life expectancies of the world, I truly believe we can learn from them as the eastern way is far greater ahead than the western way.JackTiktok- Soulful Staffs

In this beginner exercise, we plant the seed for you to start programming your subconscious. Knowing how to create a space for yourself to slow down, feed your body with words to start shifting away from survival and into creation.This alone won't change anything but it will communicate to yourself that you are ready to enter a new era of your journey of empowerment and transformation from the inside.One step at a timeJackTiktok- Soulful Staffs

If you are on the fence about therapy, this episode we dive into how therapy isn't just for those who struggle with their mental health. We also talk about the therapy journey and what that could look like for you and how to get the best outcome from it.There is a process to therapy and that process takes time to build trust, to learn to let go and fully involve yourself within that process.JackTiktok- Soulful Staffs

If you are in a slump, mood or your anxious mind has got you in a muddle during the day, this meditation is simple and easy to do in order to shift your energy. Having these tools at our disposal can be so effective for us when we choose to tap into them.These short meditation can help you reset during the day so you can carry on with a new sense of focus and intention.Have a great weekJackTiktok- Soulful Staffs

In this episode we explore the concept of 'Mind to Muscle Connection' and how understanding it can benefit you with your strength training. We also talk about how to actively improve this connection and how that can make your time in the gym intentional and effective.So many individuals don't focus on this and therefore spend a lot of there time lifting weights either doing more damage to their body or not making the most of their time spent in the gym. As humans, we love seeing progress on investments throughout every area of our life. So get to know this and you will thank yourself for it.JackTiktok- Soulful Staffs

In this episode we do a practical meditation where we dive into one of the core elements of meditation 'the art of observation'. This meditation is a fantastic gateway for beginners to gently ease themselves into what meditation can be about. If you have meditated for a bit and still are struggling with it, then this episode is for you to.Improving the skill of observing is one of the most important skills one can master as it will improve the quality of your life in so many ways I wouldn't know where to begin.Have a great weekJackTiktok- Soulful Staffs

In this episode we dive into topics that cover essential areas of fitness that can be the downfall of so many when it comes to living and embodying a healthier lifestyle. Having been a PT for over 5 years, I have learnt countless lessons from not only my own journey but my former clients to.Topics Include:1- Emotional Anchors (your why)2- Nurturing the Body (more than just lifting)3- Practical Food Advice (Reduce decision fatigue)4- Habit Stacking (added emotional investment)5- Core and Glutes for the WIN!Have a great weekJackTiktok- Soulful Staffs

We dive into understanding what is known in Neuro Linguistic Programming (NLP) as 'perceptual positioning' and how we can intentionally use it to upgrade our life in multitude of ways.- How awareness and practicing can help manage our anxiety.- Becoming better communicators- Having greater awareness in knowing how to deal with others more effectively.Have a great weekJackTiktok- Soulful Staffs

This is the 2nd meditation of our meditation journey.A really simple and effective meditation touching on some fundamental concepts of meditation and gently practicing them. This meditation series focuses on not trying to be perfect by any means, but to just show up and practice the art of observation and presence.Doesn't matter how much or little experience you have, we can all show up and give ourselves 10 minutes to be still and practice these skills for ourselves.Thank you for joining the Soulful SpaceJackTiktok- Soulful Staffs