Soultime Dr. Katja Makowka

Today, we're diving into the fascinating world of decision-making. Have you ever wondered how we make choices, big or small? Well, you're about to find out! Join me to explore the art of decision-making, uncovering the secrets that help us navigate life's twists and turns. Get ready to embark on a journey filled with insights, tips, and aha moments that will make you see decisions in a whole new light. Are you excited? Let's dive in to unleash your full potential with me. Whether you're a student, an educator, or simply someone on a journey of self-improvement, this episode has something valuable for you.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

In this interview, Tony will share some details about finding our purpose and becoming successful in life, including overcoming different obstacles and leaving our comfort zone. He shares some details about his own journey, struggles, and unlocking his true potential. So if you are curious about stepping into growth and uncovering your own potential, this episode is for you.❤️🫶 Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ✨🦋 Tony Whatley https://www.instagram.com/365driven https://365driven.com For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Today, we're diving into the transformative power of positivity and how it can enhance every aspect of our lives. From improving our mental and emotional well-being to boosting our overall happiness, positivity is truly a game-changer.Throughout this episode, we'll explore practical habits and strategies that you can incorporate into your daily routine to cultivate positivity and lead a more fulfilling life. So,if you're ready to infuse your days with more joy, optimism, and gratitude, then stick around! You won't want to miss out on the insights and inspiration we have in store for you. Let's dive in!❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Welcome to today's episode of "Breaking Free: Overcoming Limiting Beliefs for Personal Growth." I'm thrilled to explore this important topic with you, and to dive into the powerful journey of overcoming the barriers that hold us back from reaching our full potential. Limiting beliefs are those deeply ingrained thoughts and beliefs about ourselves and the world around us that hinder our personal growth and success. These beliefs often stem from past experiences, societal conditioning, or negative self-talk, and they can significantly impact our confidence, decisions, and actions. Think of limiting beliefs as invisible chains that bind us, preventing us from stepping into our true power and living the life we desire. Whether it's the belief that we're not smart enough to pursue our dreams or that we don't deserve success and happiness, these beliefs can keep us stuck in a cycle of self-doubt and fear. But the good news is that we have the power to break free from these limiting beliefs and unlock our full potential. And that's what today's episode is all about: discovering the tools and strategies to challenge and overcome these beliefs so we can thrive and grow in every aspect of our lives.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

In this interview, Alan will share some details about his journey of transformation, including overcoming different obstacles, making bold moves, leaving his comfort zone, finding his path, and unlocking his true potential. It's a deep reflection on how to overcome shyness by following your inner calling, facing fears, and making bold moves. Beyond this, Alan will give us some insights about his ideas on what's needed to strengthen the mindset of students at school. 😍✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ ✨🦋 Alan Cheng https://alantheteachercoach.my.canva.site/ https://www.linkedin.com/in/alan-cheng-369451166/ https://twitter.com/teachercoach_ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Today, we are diving deep on a journey to explore the complexity of managing that inner voice—the one that often fills our minds with doubt, fear, and self-criticism. Have you ever found yourself in the place of negative self-talk, where every decision feels wrong, every action is questioned, and every failure is magnified? If so, you're not alone. This negative phenomenon affects countless individuals, regardless of age, background, or profession.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/?ref=share For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

In a world filled with challenges and uncertainties, maintaining a positive mindset can be a struggle sometimes. We're bombarded with negative news, toxic environments, and sometimes, even negative people in our lives. It's no wonder that staying positive can feel like an uphill battle. Today, we're diving deep into the art of navigating negativity and equipping ourselves with the tools to stay positive despite the odds. We'll explore how to handle negative situations, cope with pessimism, and foster resilience in the face of adversity.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

In a world that never seems to slow down, finding a balance between work and personal life can feel like a daunting task. We all grapple with the constant demands on our time and attention. Whether it's the pressures of a hectic work schedule, the responsibilities of family and relationships, or the pursuit of personal passions, the balancing act is real and relatable. Together, we will navigate through the common struggles we face in juggling these priorities and seek insights into creating a balanced and fulfilling life. So, get ready as we embark on this exploration of strategies, ideas, and insights to achieve a better balance in our day-to-day hustle and sometimes overwhelming world.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Today, we are diving deep into a fascinating exploration of the topic of intentional living. Just like a gardener carefully tends each plant, selecting where to sow seeds and when to water, we, too, have the power to craft and nurture our own unique life garden. This metaphor invites us to consider every aspect of our lives as an intentional planting, shaping the landscape of our personal growth. Picture this: Your thoughts, actions, and choices are the seeds you plant; your daily habits are the sunlight and water that nurture these seeds. As we dive into this episode, we will unravel the art of intentional living—a strategy that supports a purposeful, mindful approach to every facet of our existence. So, take your metaphorical gardening tools, and let's cultivate a garden of intentionality together, where each mindful decision contributes to the flourishing of our lives. Whether you're a student, an educator, or simply someone on a journey of self-improvement, this episode has something valuable for you.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260 For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Today, we are diving deep into a journey through the topic of expectations. These expectations, whether personal or societal, influence our lives. Expectations are like unspoken scripts, shaping our narratives. In this episode, we will dive deep into the strategies and tools that can be helpful to navigate through our expectations with mindful awareness and figure out our personal guide through the art of expressing desires, setting boundaries, and grasping the needs and desires of others. ❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Today, we are diving deep into a journey to dismantle the often negative narrative surrounding failure. We'll explore how failure can serve as a catalyst for personal development, resilience, and, remarkably, success. In a world where failure is often feared and avoided, we'll challenge this perspective to see challenges and obstacles not as roadblocks but as stepping stones. Failure is not the opposite of success; it's an integral part of the journey toward it. So, get ready for a paradigm shift as we dive into the fascinating and empowering topic of failing forward. Together, let's uncover the hidden potential within our setbacks and embrace a mindset that propels us toward continuous growth and achievement. Welcome to a fresh perspective on failure, where each stumble becomes a strategic step forward.❤️🫶 Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

In this interview, Shadab will share some details about her personal journey of transformation, leaving her comfort zone, and unlocking her true potential. It's a deep reflection on how to show up for ourselves by making conscious choices, taking courageous steps, handling failure, and challenging our subconscious mind programming to break through self-imposed limits. Beyond this, Shadab will give us some insights about her journey of growth and self-discovery and share her ideas on what's needed to strengthen the mindset of students at school. 😍✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ ✨🦋If you are interested in more information, check out Shadab's Instagram page: https://www.instagram.com/shadabmughal?igsh=MWZzcjZzZHp5bTljNw== ✨🦋 Shadabs linketree where you can find more information: https://linktr.ee/infinitemindacademy?utm_source=linktree_profile_share<sid=be2b1c5b-514a-4652-aa9d-4d9f296dc74a For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Today, I invite you to join me in unraveling the layers of change that are the only constant in our lives. Change is the heartbeat of our personal and collective narratives. Whether it's the ups and downs of relationships, the twists and turns in our career paths, or the unexpected turns that redefine our existence, change shapes our journey. In this episode, we embark on a journey of reflection and discovery, acknowledging the inevitability of change and seeking the wisdom to navigate it with resilience.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Today, we are diving deep into a captivating exploration with me—one of discovering the art and science of microresolutions. In the journey of personal development, we often find ourselves drawn to resolutions and promising transformations. Yet, in the midst of these ambitious aspirations, the tiny steps that add up to big ones in the long run often get overlooked. That's where the power of microresolutions steps in—an approach that champions the philosophy that big change can emerge from the tiniest, most intentional steps. In this episode, we'll navigate the landscape of microresolutions, discovering how these little adjustments, when nurtured and sustained, can pave the way for profound, lasting change. It's an invitation to appreciate the subtle, gradual, and intentional shifts that are formed in our daily lives.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Today's episode is more than just a regular podcast episode; it's an invitation. An invitation to embark on a reflective journey, a quiet exploration of the chapters that made up the book of the past year. In the hustle of our day-to-day lives, it's easy to move forward without acknowledging the ground we've covered. But growth, both subtle and profound, occurs in these moments of reflection. So, find a cozy spot, maybe with a cup of your favorite drink, and let's engage in a conversation with our own stories. In this episode, we focus on our reflections, our challenges and learnings, our experiences, triumphs, and accomplishments. We will dive deep into practical tools and strategies to end the last year with a heart full of love and start this first month of January with enthusiasm and dedication to welcome the new year with enthusiasm and excitement. So, welcome to this special episode, where we collectively take inventory, celebrate the victories, and gracefully embrace the lessons of the past year to create a beautiful 2024. Are you ready to unlock your true potential? Let's get started on this transformative journey.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Welcome to a milestone: Episode 100. I can't believe it. I'm so excited, happy, and grateful for your unwavering support. It means the world to me. And beyond this day, it's the last day of the year. A special day to reflect, to recap the last month, and to look forward to a new year of happiness, excitement, love, adventures, and connections. A year to strive forward to create the most audacious life, to unlock our full potential, and to appreciate and fall in love with our unique journey of growth, learning, evolving, and creating. In this special celebration episode, I invite you on a special journey—a deep dive into a topic that outshines every other topic. For me, it's connected to my core values, and it's a celebration of the transformative power that resides at the very core of our existence: love and gratitude. These are not just emotions; they are a state of being, a source of resilience, and a compass guiding us through the highs and lows of life. In this episode, we are going to unpack the profound impact of love and gratitude and why it is worth cultivating these states of being in our lives.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Today, we are diving deep into the transformative journey of nurturing our worth by building confidence from within. In a world that often bombards us with external expectations and where measurement of success and self-worth is regular, it's key to pause, to take a step back, and to recognize the profound importance of cultivating our intrinsic value. Join me on this exploration into the depths of personal development and well-being, digging deep into strategies to handle this challenge and start to build a sustainable and robust sense of self-worth that is laying the foundation for a confident, fulfilling life.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Today, we're diving deep into the captivating topic of "Mindfulness and Expectations: Cultivating a Balanced Perspective.” Join me on this transformative journey as we uncover the profound significance of effective communication and understanding when navigating expectations. Whether they're personal, professional, or societal, expectations can shape our experiences. Get ready to explore the power of mindfulness in fostering a balanced perspective, helping us navigate the delicate dance between aspirations and reality. Tune in for a reflection on this profound topic, to discover valuable insights and actionable ideas to unlock our potential and to create uplifting relationships with those people who are a good fit for us, who are aligned with our energy level, and who are close to our hearts.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260 For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

Today, we are diving into a topic that resonates with many—breaking free from the comparison game. In a world filled with constant comparisons, it's easy to lose sight of our true selves. This episode is your invitation to break free from the limitations of comparison and step into the fullness of your unique potential. Get ready to embark on a transformative journey to unleash your full potential with me. Together, we will uncover the power of embracing our authenticity and unlocking the incredible potential that lies within us. So, whether you're a student, an educator, or simply someone on a journey of self-improvement, this episode has something valuable for you.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.

In this fast-paced world, we often make commitments and set goals for ourselves, but what happens when we break the promises we make to ourselves? It's not just about personal integrity; it's about nurturing self-trust, a fundamental pillar that influences our relationships, achievements, overall well-being, and, for sure, our self-confidence. In this episode, we will not only uncover the essence of self-trust but also look into how crucial it is in an academic environment. From setting goals to time management, building self-trust can profoundly impact a student's life. So, whether you're a student, an educator, or simply someone on a journey of self-improvement, this episode has something valuable for you.❤️🦋✨ Follow me on instagram for more inspiring, motivational and uplifting content. See you there😍🦋✨ http://www.instagram.com/drkatjamakowka ❤️ Looking for a supportive, like-minded community, to inspire the younger generation? 🌱💫 Seeking for a community that values personal development and positivity?❤️ Look no further! Click the link and become a part of our mission for change and empowerment. 🦋 https://m.facebook.com/groups/510684684580260/ For more ideas to raise your confidence and energy listen to the following episodes: Episode 52: The biggest misconceptions about happiness Episode 50: It's not a one-way street: the correlation between happiness, learning and better performance Episode 45: Make your Mondays to fun days —How to create amazing mondays Episode 33: Why setting intentions matters Episode 29: How to strengthen self- belief Episode 26 “Our comfort zone-a cozy place” But nothing grows there.