ProLongevity

The ProLongevity Podcast with Graham Phillips | Episode 42In this episode, Graham & Bertie discuss GLPs - GLP's are taking the world by storm but how safe and effective are they?Chapterisation:00:00 Introduction to Bertie Stringer and Her Journey02:53 Men's Health and Testosterone Decline05:35 The Rise of GLP-1s and Their Impact08:29 Microdosing GLP-1s: A New Approach10:43 Concerns About GLP-1 Usage and Regulation13:25 The Role of Pharmaceutical Companies16:00 Consumer Awareness and Misunderstanding of GLP-1s18:48 Celebrity Influence on Weight Loss Trends21:33 Guilt and Societal Pressures on Weight Loss23:58 Addiction to Processed Foods and Weight Loss Drugs26:27 The Complexity of Weight Loss and Drug Use30:46 Understanding Medication Dosage and Effects35:56 The Impact of Food Noise on Weight Management42:51 The Importance of Body Composition Awareness50:18 Building a Supportive Community for GLP-1 Users56:15 TheProLongevityPodcast-Outro.mp4This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.https://www.prolongevity.co.uk/For more great videos like this, make sure you’ve subscribed.Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/Bertie Stringerhttps://www.linkedin.com/in/bertiestringer/

Chapters00:00 Introduction to Food Addictionhttps://youtu.be/NVL4OQfGx7s02:14 Understanding Food Addiction05:53 The Case for Recognition08:36 Evidence Supporting Food Addictionhttps://pubmed.ncbi.nlm.nih.gov/26866783/https://pmc.ncbi.nlm.nih.gov/articles/PMC11884959/#:~:text=Summary,meta%E2%80%90analysis%20(REGEMA)https://www.frontiersin.org/research-topics/65607/ultra-processed-food-addiction-moving-toward-consensus-on-mechanisms-definitions-assessment-and-intervention/articles13:58 Research Insights and Findings19:04 Upcoming Conference on Food Addictionhttps://www.the-chc.org/fas/conference26:44 TheProLongevityPodcast-Outro.mp4This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/For more great videos like this, make sure you’ve subscribed.Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/For more great videos like this, make sure you’ve subscribed.Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Chapterisation:00:00 Introduction and Background01:49 Understanding Hormones and Peptide Hormones05:16 The Role of Incretins in Metabolism08:42 Weight Loss and Its Implications12:07 The Science Behind GLP-1 and GIP Agonists15:09 The Risks of Rapid Weight Loss18:39 Appropriate Use of Weight Loss Medications22:21 Micro dosing and Tailored Approaches25:25 Lifestyle Changes and Natural Alternatives33:40 Feeding the Microbiome and Incretin Production35:54 The Role of Protein and Healthy Fats37:00 The Importance of Fermented Foods and Polyphenols37:38 Exercise, Sleep, and Photo biomodulation39:35 Concerns with Incretin Mimetics and Lifestyle Changes42:28 Psychological Effects and Monitoring43:58 Nutritional Absorption and Dietary Considerations45:30 Ethics of Drug Promotion and Accessibility48:04 Tailoring Drug Use and Individual Needs51:21 Long-term Effects of Incretin Mimetics52:56 Future of Incretin Mimetics and Broader Applications55:44 Concerns About Paediatric Use and Societal Health01:01:56 TheProLongevityPodcast-Outro.mp4This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.Graham Phillips Links:website - https://www.prolongevity.co.uk/X/Twitter - https://twitter.com/grahamsphillipsFacebook -https://www.facebook.com/Prolongevity1Instagram - https://www.instagram.com/prolongevity_Jackie Fletcher Links:https://fabulouslyketo.com/https://www.linkedin.com/in/jackiefletcher100/https://www.facebook.com/FabulouslyKetohttps://www.instagram.com/fabulouslyketo1/https://twitter.com/FabulouslyKetoFor more great videos like this, make sure you’ve subscribed.Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

The ProLongevity Podcast with Graham Phillips | Episode 38 In this episode, Graham & Dr Elena Gross discuss Migraine - Triggers, Symptoms and Management Chapterisation: 00:00 Introduction 00:50: Introduction to Migraine and Personal Journey 03:10 Understanding the Impact of Chronic Migraines 05:52 The Science Behind Migraine: Genetics and Environment 09:02 Mitochondria: The Powerhouses of Our Cells 11:54 The Complex Nature of Migraine Attacks 15:03 The Role of Energy Metabolism in Migraine 17:59 Migraine Symptoms and Phases Explained 21:01 The Importance of Rest and Recovery in Migraine Management 24:06 Conclusion: Hope and Future Directions for Migraine Treatment 36:45 The Evolutionary Perspective on Migraine 39:54 Understanding Migraine as a Protective Mechanism 43:32 The Connection Between Migraine and Epilepsy 46:46 Identifying Migraine Triggers 48:30 Four Pillars to Mastering Migraine 54:31 Introducing MigraKet: A New Supplement 01:05:01 The Future of MigraKet and Beyond This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook -https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_ Dr Elena Gross Links website - https://www.drelenagross.com X/Twitter - https://twitter.com/DrElenaGross Facebook - https://www.facebook.com/DrElenaGross Instagram - https://www.instagram.com/DrElenaGross More info on MigraKet - Migraine Medical Food website - https://www.brainritual.com X/Twitter - https://twitter.com/migraket Facebook - https://www.facebook.com/migraket Instagram - https://www.instagram.com/migraket For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Chapterisation:0:00 - Introduction01:09 - Sunny's professional journey03:02 - Levels of Secure Service in the NHS07:17 - Average work day for Sunny Kaler12:03 - Defining good mental health17:05 - Challenges in diagnosing mental health disorders21:36 - The lack of nutrition education in medical training26:17 - The relationship between metabolic and mental health34:34 - The link between diet, mental and metabolic health39:18 - Understanding the physiology of food in the body 41:37 - The role of insulin resistance in health44:03 - Challenges with conventional medical approaches to weight loss45:30 - The slow process of change in healthcare48:19 - Power of personal experience and modelling54:46 - Overcoming resistance to change in the medical community56:40 - Promoting metabolic health and preventing disease01:07:23 - The future of metabolic health?This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.Graham Phillips Links:website - https://www.prolongevity.co.uk/X/Twitter - https://twitter.com/grahamsphillipsFacebook -https://www.facebook.com/Prolongevity1Instagram - https://www.instagram.com/prolongevity_This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/

Chapterisation:0:00 - Introduction to Reed Davis & Functional Medicine2:43 - Creating a system of investigation and natural protocols6:15 - Living yourself out of problems17:52 - Functional Diagnostic Nutrition and Intelopathy23:26 - Metabolic Chaos and Hidden Dysfunctions26:39 - The Influence of Commercialised Food Processing32:13 - Health as an Investment33:39 - The Impact of Medication and the Need for Alternative Options37:47 - The Role of Convenience Foods, Sugar, and Chemicals in Health Issues41:10 - The Influence of Environmental Toxins on Health43:25 - A Comprehensive Approach to Health and Well-being49:58 - The Importance of Testing for Healing Opportunities Reed Davises Links:website - https://www.functionaldiagnosticnutrition.com/X/Twitter -  https://twitter.com/FDNtrainingFacebook - https://www.facebook.com/FunctionalDiagnosticNutrition/Instagram -  https://www.instagram.com/fdntraining/YouTube - https://www.youtube.com/@FDNtraining Graham Phillips Links:website -  https://www.prolongevity.co.uk/X/Twitter -  https://twitter.com/grahamsphillipsFacebook - https://www.facebook.com/Prolongevity1Instagram -  https://www.instagram.com/prolongevity_ 

Chapterisation: 00:00 - introduction 02:55 - What does Mental Health even mean? 08:05 - How Keto diets affect our state of mind11:52 - The post-Covid mental health crisis 20:22 - Georgia Ede's personal health journey28:10 - Insulin resistance is a pandemic35:09 - Keto is so much more than a weightless diet46:12 - Nutrition training and DEprescribing!53:09 - How changing your diet reduces your risk of death!01:07:35 - Ketogenic therapies for Neurodegenerative diseases01:11:53 - Metabolic dysfunction & mental health01:20:37 - The mediterranean diet & the influence of "Big food"01:26:32 - Insulin resistance and bipolar01:32:22 - Everyone deserves a metabolic evaluation01:35:22 - Georgia Ede's Clinical directory & her new bookThis podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.Georgia Ede Links: website - https://www.diagnosisdiet.com/X/Twitter - https://twitter.com/georgiaedemdFacebook - https://www.facebook.com/GeorgiaEdeMdInstagram - https://www.instagram.com/georgiaedemd/ Graham Phillips Links: website - https://www.prolongevity.co.uk/X/Twitter - https://twitter.com/grahamsphillipsFacebook -https://www.facebook.com/Prolongevity1Instagram - https://www.instagram.com/prolongevity_ In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; / 278916313071738

Chapterisation:00:00 - Introduction10:14 - Nutrition in the East is core to longer living14:35 - Dr Loh relearnt the basics after med school to understand metabolic health21:48 - Vyvyane explains the science behind a nourishing diet for humans and her approach with clients27:50 - What are macrophages?40:01 - DrLoh and Graham's experience on burnout. How Dr Loh aims revolutionise Healthcare in the US54:44 - All cause mortality! What we can do to improve quality and quantity of life01:00:20 - Eastern medicine: sleep is vital01:06:21 - The keys to a long and healthy life This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Dr Vyvyvane Loh Links:YouTube - https://www.youtube.com/@vlmdroundsWebsite - https://vyvyanelohmd.com/X/Twitter - https://twitter.com/VyvyaneLohmdInstagram - https://www.instagram.com/vyvyanelohmd/In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Chapterisation: 00:00 - 02:15 Introduction 02:15 - 06:41 Erin's background 06:41 - 12:17 Erin's personal health journey towards weight loss and the ketogenic diet 12:17 - 23:58 What is ketosis ("keto") ending the confusion 23:58 - 29:26 Is metabolic health getting worse? And it's relation to mental health 29:26 - 37:28 How metabolic treatments for mental health conditions have drastically changed 37:28 - 47:45 Erin's PhD & the science behind ketosis and the ketogenic diet 47:45 - 54:18 The results of Erin's research 54:18 - 59:03 The fascinating benefits of the ketogenic diet 59:03 - 01:06:00 How "keto" can help our mental health 01:06:00 - 01:12:15 What does the future hold for Erin? What does Erin's diet look like? 01:12:15 - 01:15:04 Final thoughts from Erin: keeping yourself grounded when trying a keto diet  This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Erin's Socials: Erin Bellamy's website: https://www.ikrt.org/ Ketomed academy: https://www.ketomedacademy.com/ X/Twitter link: https://twitter.com/erinlbellamy Instagram: https://www.instagram.com/erinlouisebellamy/ In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

0:00 - 11:28 Introduction to Elliott Overton. Are alternative practitioners just snake oil salesmen? 11:28 - 12:55 ANP and the Public Health Collaboration 12:55 - 20:49 What made Elliott Overton go down the nutritional path? Is curiosity trained out of Healthcare Professionals20:58 - 33:10 What's wrong with nutrition within the NHS?33:10 - 48:42 How important is energy for our cells? Mitochondrial dysfunction and the centrality of nutrition.48:42 - 01:07:22 Treatment options have been reduced to binary cause and effect. The truth is is far more complex01:07:22 - 01:29:28 Do nutrient deficiencies in the modern diet cause eg Alzheimer's and Parkinson's? Can supplementation help? 01:29:28 - 01:38:10 Why Elliott formulated his own supplements https://www.objectivenutrients.com/01:38:10 - 01:39:57 More about Elliott Overton and ways to contact him https://www.youtube.com/@EONutrition/featuredThis podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Elliott Overton Socials: EONutrition website - https://www.eonutrition.co.uk/ Facebook - https://www.facebook.com/eonutrition Twitter - https://twitter.com/EO_NutritionIn each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Introduction 00:18 - 01:05Laureen's Professional Journey 1:15 - 03:15Have we lost the traditional family doctor? 03:18 - 05:25Have dietary guidelines allowed diabetes to fester? 05:38 - 10:38Laureen's life changing revelation 10:45 - 19:30Are we on the cusp of changing the world's metabolic health? 19:30 - 26:30Graham and Laureen explain the science around cholesterol 26:30 - 35:00Graham and Laureen explain the root causes of poor metabolic health 35:00 - 45:00How LDL cholesterol and lipoproteins cause damage 45:00 - 51:09How do you prevent insulin resistance? 51:10 - 59:55Slim is not necessarily healthy 59:58 - 01:02:04Kate's journey to good health with Laureen's support 01:02:08 - 01:12:25Thennt.com : How to compare the benefits vs the harms of medical interventions 01:12:42 - 01:18:11What do Laureen and Graham eat on a daily basis? 01:18:11 - 01:24:12Where to find Laureen Lawlor-Smith 01:24:12 - 01:25:00

Introduction 00:00 - 07:00Grahams personal/professional journey 08:55 - 24:00 Low carb isn't just about weight loss 25:40 - 32:40 How do pharmacy systems differ in the US and the UK 32:54 - 38:16 A reverse take over of general practice medicine 38:36 - 43:24 How are we receiving the best care when doctors prescribing medication have so much work? 44:05 - 45:32 How Prolongevity is changing the paradigm 45:42 - 50:00 Modern medicine not addressing root cause of illnesses 50:10 - 54:38What is Graham's diet and the glycaemic index 54:40 - 62:45

00:00 - 01:16 Introduction01:17 - 05:18  A brief history of Western diseases and processed food05:19 - 08:40  Chris' personal health journey08:41 - 20:02  The root causes of western diseases (Cancer; diabetes; dementia; type2 diabetes) - its all about nutrition20:01 - 29:58 100 years ago almost no one was obese and heart attacks were unknown yet 100 years later it kills 1 in 3 people29:59 - 47:55 Type2 diabetes its a "gateway" disease (obesity comes along for the ride)47:56 - 54:59 Which is the culprit dietary sugar or seed/vegetable oils?55:00 - 64:35   Age Related Macular Degeneration (AMD) is now the world's leading cause of blindness what's the back story?64:37 - 79:03 The ascendancy of ultra-processed food79:05 - 91:52  Vegetable Oils - what's the problem?91:53 - 101:16  Chris Knobbe's new book: The Ancestral Diet Revolution

00:00 - 04:20  Turning the tables: Bret Scher the interviewer interviewed!04:20 - 06:48  What made Bret change course? 06:50 - 08:17  If I'm having a heart attack I still want stents and statins!08:20 - 14:40  Metabolic Psychiatry: What enticed Bret to move from DietDoctor to Metabolic Mind?14:41 - 16:35  Graham's childhood experience growing up in a household surrounded  by poor  mental health16:40 - 21:00  Defining mental health and Improving Brain Health!21:01 - 24:44  What is Nutritional Ketosis and what are the benefits?24:47 - 30:16  Poor mental health is a death sentence!30:17 - 38:47  The link between poor metabolic health and poor mental health              38:48 -  44:52  Achieving remission of mental health symptoms via nutritional ketosis44:53- 52:14   Next Steps: Clinical Trials for Nutritional Ketosis in Mental Health   52:20 - 58:14   Fighting the anti-Keto dogma   

00:00 - 08:55 - Introduction08:56 - 12:55 - WEGOVY - is that the answer?  12:20 - 14:56 - What is causing the obesity pandemic?14:57 - 23:17 - How can we solve the pandemic of obesity and diabetes?23:18 - 46:20 - Medication? Balancing the benefits, the harms and the Costs!46:21 - 60:00 - The Public Health Collaboration Charity - Come to our Conference in  May!60:01 - 69:41 - Q&A: Ask Dr Unwin!69:42 - 71:35 - And finally...

00:00 - 04:50 - "and now for something different" meet Cory Jenks another pharmacist who gave up drugs and he's and Improv Comedian! 04:55 - 12:36 - Are UK pharmacists and US pharmacists the same or different? 12:42 - 15:18 - How did Cory become Low Carb and "give up drugs?" 15:19 - 21:00 - A pharmacist who has a sense of humour?? Its good for patients !! 21:01 - 24:32 - Medicine has lost its humanity! 24:33 - 33:43 - Live Healthy for Longer! 33:44 - 41:55 - How can our kids be healthy surrounded by junk food?  41:55 - 1:02:58 - Low Carb Denver - we had a blast!  1:03:00- 1:07:55 - What's next for Cory?

Chapters: 0.00 - Introduction (Ken's personal journey) 7.00 - Lies My Doctor Told Me 10.00 - You are what you eat 18.00 - Big Food and Big Pharma are killing us slowly 23.17 - Make your doctor think! 30.23 - Is cholesterol really the problem? 34.20 - Is eating less and moving more the way to weight loss? 40.07 - A species-appropriate diet for homo sapiens 45.24 - What does Ken eat? 54.30 - All calories are not  equal 1:00:00 - The profound link between your diet and your mental health 1:00:17 - Sunlight isn’t bad for you after all 1:10:00 - Conclusion Join Ken Berry's private group discussed in this podcast: https://phdhealth.community/ Learn more about Ken Berry here: https://drberry.com/about/

Chapters00:00 - 09:43 Introduction10:10 - 12:20 Michael's portfolio career the GP extraordinaire:  "I work too much"12:20 - 17:09 Continuity of Care is SO important for patients17:10 - 23:51 Why Michael started BodyMapping Clinic - providing specialist blood tests.23:52 - 27:15 In the NHS - we treat secondary symptoms not primary root causes27:18 - 30:15 Testing, testing, testing ... so  what? 30:15 - 36:30 How BodyMapping works for ProLongevity clients36:32 - 49:15 Michael reviews Graham's BodyMapping test results49:16 - 56:41 Explaining the balance sheet of your health 56:50 - 61:30 Graham's lipids (cholesterol) are not good. Should he take a statin? 61:30 - 67:35 Supplements - can they make a difference?  67:40 - 72:20 Longevity: Living longer in good health. How metabolic age is measured? Can ageing be slowed down or reversed?  (Pheno-age)

Chapters:00:00 - 01:06  Introduction01:07 - 12:15 Dr. Tro's Personal Journey (No longer a 250lb Family Physician!)12:16 - 13:04 Why Tro created The Society of Metabolic Health Practitioners                                    { https://thesmhp.org/about-us/mission/ } 13:05 - 18:13 Perverse Incentives (How do US and UK Health Care Systems compare?)18:18 - 23:34 Changing the Treatment Paradigm (Once you've tried it you can't go  back!) 23:35 - 24:10 The LowCarbMD podcast - had over 6 million downloads                      { https://www.lowcarbmd.com/ }24:11 -  32:08 Why the Healthcare System works neither for patients NOR health  professionals "I just want a Doctor who is going to listen!"32:10 - 43:14 How Big Food and Big Pharma have rigged the system for profit43:15 - 46:50 "Empowerment" Tro's treatment paradigm!46:51 -  55:31 Escaping the "Tyranny of Food!"55:33 - 01:01:05 Next Steps: Tro's Health Research from Case Series to Published Papers                       { https://www.mdpi.com/2218-1989/12/9/848 } 01:05:41 - 01:14:08 Should we worry about LDL? (so-called "bad" cholesterol) 01:14:10 - 01:17:05  In Conclusion!