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The Peaceful Home is a place for the modern busy mom looking to break out of the mold left behind by the moms of past generations and write a new narrative. The mom who is willing to embrace the chaos, the overwhelm, and the overstimulation of parenting in a world on fire. Delving deep into the self-worth, personal development, self-esteem, and self-care required to find more peace.
Here on the Peaceful Home, we talk honestly about the hard, we share stories, we laugh, we cry, and we heal but mostly we learn about who we are and we learn all about how to create for ourselves, and our kiddos, the Peaceful Home you have always dreamed of.
115 Episodes
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After Episode 111—“Your Kid’s Not Defiant, They’re Dysregulated”—I heard from so many of you. You asked the hard questions, the real-life ones: “How do I support my kid when they’re left out—again?” “What do I do when a friendship turns mean and messy?” “How do I help my sensitive son deal with bullying and still stay himself?” And today? I’m answering. This episode is a no-fluff, real talk deep dive into what it actually looks like to support big-feeling kids through the emotional rollercoas...
Let’s be real—connecting with your tween or teen in the summer used to be easier. Beach days, sidewalk chalk, popsicles on the porch… they used to want to be around you. Now? You get eye-rolls, earbuds, and “I’m good.” But here’s the truth: 👉 The problem isn’t that they don’t want to hang out with you. 👉 The problem is… no one taught you how to connect with this version of them. In this episode, Pam breaks down what’s really going on beneath the surface of tween disconnection—through the lens...
Description: Remember when summer felt easy? When a trip to the beach, a sticky ice cream cone, or a backyard sprinkler could make your kid’s whole day? Yeah. That changes. In this episode of the Peaceful Home Podcast, we’re getting honest about the heartbreak and whiplash of parenting tweens and teens through summer. You’ll hear stories that will make you nod (and maybe cry), a breakdown of what’s really going on in your child’s brain and body, and why their pulling away isn’t a rejection—it...
If your once-sweet kid is suddenly slamming doors, forgetting every chore, and turning homework into a battle zone, you’re not alone—and you’re not a bad mom. In this episode of The Peaceful Home Podcast, Pam pulls back the curtain on the real reason parenting 4th–6th graders feels so chaotic—and no, it’s not because your child is disrespectful or lazy. It’s because their nervous system (and yours) is completely underwater. You’ll learn: What’s actually going on in your child’s brain between ...
If you say you want to raise emotionally healthy, grounded kids—but you’re not doing your own healing work—this episode is your sacred wake-up call. This isn’t about guilt. It’s about power. Because what we choose not to heal, we unintentionally pass on. In this firecracker solo episode, Pam dives deep into the uncomfortable but necessary truth: If we don’t face our wounds, our children will carry them. And if we keep waiting for the “perfect time” to do this work—we’ll miss the moment our so...
Why You Always Feel Like You’re “Too Much” or “Not Enough” Have you ever felt like you're too sensitive, too emotional, too loud… or somehow just not enough? You're not alone—and you're not broken. In this episode of The Peaceful Home Podcast, we’re pulling back the curtain on one of the most universal and unspoken wounds carried by women and passed down through generations: the belief that we are either “too much” or “not enough.” We explore: ✨ How these beliefs are planted in girlhood and r...
Episode Summary: Were you raised to be a “good girl”? To be polite, agreeable, and put others’ needs ahead of your own? If so, you’re not alone. In this episode, we’re unpacking the deep-rooted Good Girl conditioning many of us inherited and how it affects our ability to set boundaries, express needs, and feel truly seen. We’ll explore: ✅ How we were trained to be good girls—and why that meant suppressing our true selves. ✅ The hidden costs of this conditioning: emotional suppression, dysregu...
Carrying the Mental & Emotional Load – Why Moms’ Bodies Hold More Stress Ever wonder why you feel like you’re carrying the weight of the world—while everyone else in your family seems fine? The truth is, moms don’t just juggle schedules and chores—we carry the invisible mental and emotional load of our entire household. We anticipate everyone’s needs, track all the small details, and absorb stress from our kids, our partners, and even the world around us. And when we don’t release it? Our...
What if your biggest parenting struggles aren’t just about your child—but about your own nervous system? Those moments when you snap, shut down, or feel completely overwhelmed? They’re not just random. They’re your body’s stress responses, shaped by the attachment patterns you learned long before you became a mom. If you grew up feeling unseen, unheard, or like your emotions were too much, your nervous system may still be running on survival mode—affecting how you react to your child today. I...
What if your body has been trying to talk to you this whole time? That chronic pain, exhaustion, or unexplained illness—it’s not random. It’s your body holding onto stress, emotions, and unprocessed experiences that were never given space to move through. And if we don’t listen? The body will find a way to make us. In today’s episode, we’re diving into the ways stress and emotions show up physically, why women are more likely to take on emotional burdens in the body, and how you can start tun...
Ever feel like no matter how hard you try to stay calm, you keep snapping, shutting down, or feeling completely overwhelmed? You’re not alone. In today’s episode, we’re diving into how your nervous system is running the show—without you even realizing it—and how this directly impacts your child’s emotions, anxiety, and stress levels. Your kids are syncing with your nervous system whether you mean for them to or not. If you want to help your child handle pressure, anxiety, and overwhelm better...
Feeling like no matter how hard you try, you just keep hitting a wall? You’re not alone! In this episode of the Peaceful Home Podcast, we’re uncovering why—even when you plan, organize, and give it your all—you still feel overwhelmed and burnt out. The truth is, your brain and body are working overtime to keep you safe. If you’ve ever wondered why pushing through sheer willpower doesn’t seem to work, this episode is for you! What’s Inside This Episode: The Hidden Truth Behind Burnout: Discove...
Feeling like every conversation with your teen turns into a showdown? You’re not alone! But here’s the good news: there’s a way to break free from the constant power struggles and create a home filled with more connection, mutual respect, and yes—peace. In this episode, we’re unpacking how the Universal Laws can help you shift from controlling your teen to collaborating with them. If you’ve ever wondered how to parent with less stress and more trust, this is the episode for you! What’s Inside...
Do emotional storms in your home leave you feeling drained and disconnected from your teen? Imagine transforming those moments of chaos into opportunities for connection and calm. In this episode of The Peaceful Home Podcast, we’re diving into the power of co-regulation—a tool that helps moms and daughters navigate big emotions together while strengthening their bond. What You’ll Learn in This Episode: What Co-Regulation Is: Discover how your calm presence can help your teen regulate their em...
Have you ever wondered how your daughter truly sees herself in the mirror—confident, kind, and smart, or shadowed by doubts and insecurities? In today's episode titled "Attachment and Self-Worth: Helping Your Daughter See Herself Through Your Eyes," we explore the critical role of secure attachment in shaping our daughters' self-worth and how, as moms, our perception of them molds their own. Through the art of mirroring and fostering emotional safety, we delve into practical, transformative...
Are you on a journey to deepen the bond you share with your child and lay the foundations for their emotional well-being? Dive into this transformative episode of the Peaceful Home podcast, where we explore the pivotal role of mental health in enriching the mother-child relationship. Host Pam Godbois illuminates the path to a more connected and resilient family dynamic, shedding light on the interplay between a parent's and a child's mental health. Included in this episode: Introduction t...
Are you finding the emotional rollercoaster of parenting a teen more intense than expected? You're not alone. Join Pam Godbois, your guide to navigating the stormy seas of adolescence with grace and confidence. In this transformative episode of the *Peaceful Home Podcast*, we delve into the heart of teen emotions, offering you a science-backed lifeline. Here's what you'll discover: The Teen Brain Unveiled: Understand why your teen's emotions seem so overwhelming and how their brain ...
Worried about your teen's mood swings and stress levels? Want to unlock a simple yet powerful technique to help them find more joy and resilience in their lives? This episode is your key! In this Episode: Discover the transformative effects of gratitude on adolescents' mental health and development.Learn about the brain's ability to reshape itself towards positivity through gratitude practices.Explore practical tips for weaving gratitude into your family's daily routine, including gratitu...
Are you ready to transform your parenting approach and create a home filled with peace and positive energy? 🌟 In this must-listen episode of the Peaceful Home Podcast, we dive deep into the Law of Attraction and its incredible impact on parenting preteens, tweens, and teenagers. Discover how to harness this powerful law to foster a supportive and harmonious environment for your family. Here's what we cover: The Foundation: An easy-to-understand breakdown of the Law of Attraction and its rol...
Are you navigating the tricky waters of co-parenting with a partner whose parenting style differs vastly from your own? Are you looking to try to bridge the gap so that you can parent your children with compassion, curiosity, and non-judgment and are not sure how to make that shift without conflict? In this week's episode, Pam shares the journey from confronting traditional parenting methods to embracing a unified, growth-focused approach that fosters emotional intelligence and strong family ...
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