The Fertility Reset

In today’s episode, I break down why the popular “Mediterranean diet for fertility” recommendation isn’t as helpful—or realistic—as many women are led to believe. While the Mediterranean diet has been studied for health and fertility, the truth is that the lifestyle in Mediterranean regions is radically different from life in the U.S. From daily walking to fresh local food to slower meals and lower cortisol loads, these cultural differences make it impossible to truly replicate the Mediterranean experience through food alone. I share why I don’t recommend this diet for women going through IVF or other fertility treatments, what parts of it are beneficial, and how to build a sustainable eating plan that actually meets your personal fertility needs—without overwhelm and without generic meal plans that don’t work. 💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail ✨ Apply to the 1:1 Fertility Reset Program: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

In this episode, we’re talking about one of the most commonly recommended IVF supplements: DHEA. After being told to take it—without any testing—and getting extremely sick, I later discovered that DHEA is actually a hormone. I break down who actually needs it, when it can help, and when it can make egg quality worse, not better. You’ll learn: What DHEA really is Why AMH alone shouldn’t determine whether you take it The importance of testing before starting hormone-based supplements Why mega-dose supplement protocols can harm fertility What to do instead to support egg quality 💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail ✨ Apply to the 1:1 Fertility Reset Program: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

Feeling overwhelmed about what to eat before your embryo transfer? In this short and sweet episode, I break down three simple, nutrient-packed foods to focus on before transfer — no complicated meal plans or restrictive rules required. You’ll learn how to use real food to support your hormones, reduce inflammation, and fuel your body for a successful fertility journey.   💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail ✨ Apply to the 1:1 Fertility Reset Program: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

In this solo episode, I break down one of the biggest nutrition myths in the fertility world — that you have to eat 100% organic to support your fertility. I share what the research really says, how I personally approach organic vs. conventional foods, and why stressing over labels does more harm than good. You’ll learn simple ways to reduce pesticide exposure, why local produce often packs more nutrients, and what actually matters most for fertility nutrition — hint: it’s about getting enough fruits, veggies, and antioxidants, not perfection.   💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail ✨ Apply to the 1:1 Fertility Reset Program: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

After multiple back-to-back fertility treatments, I found myself completely burned out—physically, mentally, and emotionally. In this episode, I open up about my own experience of taking a break after multiple cycles of IUIs and IVF transfers, and how stepping back became one of the most healing decisions I ever made. I also dive into why our bodies need time to recover between cycles, how fertility medications can deplete key nutrients, and why proper nourishment is critical before, during, and after treatments. If you’ve been wondering whether it’s okay—or even beneficial—to pause your fertility journey, this episode will help you see rest as a powerful part of the process.   💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail ✨ Apply to the 1:1 Fertility Reset Program: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

In this episode, I share my story of a surprise natural pregnancy after IVF — and the habits that helped me get there. I share what this journey has been like, how it felt to experience pregnancy after infertility, and the habits I believe supported my body to conceive naturally. You’ll hear the lifestyle and nutrition strategies I continued from my IVF journey through postpartum — from balancing blood sugar and eating enough protein to staying consistent with strength training and self-care. This episode is a reminder that long-term nourishment and consistent healthy habits matter more than quick fixes. ✨ Takeaway: Supporting your body over time with the right nutrition, movement, and mindset can change everything — even when you least expect it.   💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail ✨ Apply to the 1:1 Fertility Reset Program: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

Getting ready for an IVF transfer? In this episode, I’m sharing the three most important things you can do to support implantation—without stressing yourself out. We’ll cover how to nourish your body to stabilize blood sugar and reduce inflammation, ways to calm your nervous system, and why ditching perfectionism matters more than you think. Plus: pineapple, pomegranate juice, and McDonald's fries—do they actually help? Let’s bust the myths and keep things simple, sustainable, and supportive. 💛 If you’re looking for clarity and support going into your transfer, this episode is for you.   ✨ Apply for a 1:1 Fertility Strategy Call: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility  

Fertility treatments like IVF, IUI, and medicated cycles are powerful tools — but they come with a cost that no one talks about: nutrient depletion. In this episode, I break down how fertility medications and procedures drain your body of essential nutrients needed not only for conception but for sustaining a healthy pregnancy. You’ll learn: Why fertility treatments can leave you feeling exhausted and depleted How gut health, stress, and repeated cycles impact nutrient absorption The most common nutrient deficiencies after fertility treatment Why simply “eating healthy” isn’t enough during this journey How to rebuild your nutrient stores to better support pregnancy outcomes If you’re feeling run down after months (or years) of treatments, this episode is for you. It’s time to stop surviving and start strategically nourishing your body for success.   💬 DM me on Instagram if this resonates — you’re not alone, and you don’t have to figure it out all on your own. I'm here to help you rebuild and replete.  @nutrition.for.infertility Click here to apply for a Free Fertility Strategy Call!

In this episode we dive into a common fertility myth: that sugar is inherently bad for fertility. I share why this all-or-nothing mindset around sugar is not only unhelpful but can actually add unnecessary stress and guilt during an already challenging fertility journey. You’ll learn: Why demonizing sugar oversimplifies the science behind nutrition and reproductive health How blood sugar spikes and insulin play a role in inflammation and hormone balance The power of strategic eating—pairing carbs with protein and fat Why consistency in daily habits matters more than occasional indulgences How restrictive diets can backfire and even reduce your nutrient intake This episode is all about realistic, flexible, and evidence-based nutrition—so you can nourish your body without fear, guilt, or overwhelm. 🎧 Takeaway: You don’t need to eliminate sugar to boost fertility or have a successful IVF cycle. What matters most is how you consistently fuel your body—with balance, not restriction. Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here to apply for a Free Fertility Strategy Call!

Is keto the key to IVF success—or just another trend? In this episode, I break down the truth behind keto and fertility. Learn what the science actually says, who might benefit from low-carb approaches (like those with PCOS), and why extreme diets aren’t necessary for everyone. ✨ You’ll learn: The difference between keto and low-carb How diet affects IVF outcomes Practical, personalized nutrition tips for IVF If you found this episode helpful, don’t forget to rate, review, and subscribe—it helps me reach more people on their fertility journeys 💛 Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here to apply for a Free Fertility Strategy Call!

In this episode, I reflect on the lessons, surprises, and emotional hurdles I faced — and what I wish I had known before starting the journey. Whether you're just starting to explore IVF or you're already in the thick of it, this episode offers honest insights, practical advice, and comforting reassurance that you're not alone. In this episode, you'll learn: What no one tells you about the emotional toll of IVF 💔 The physical side effects that caught me by surprise 💉 The importance of advocating for yourself at every stage 🗣️ Tips for managing expectations and protecting your mental health 🧠 Why building a support system before you start is crucial 🤝 ✨  IVF is not just a medical journey — it's a deeply human one. Prepare yourself not just physically, but emotionally and mentally, too.   Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here to apply for a Free Fertility Strategy Call!

Welcome to The Food and Infertility Podcast! I’m Susan Ports, RD, and today we’re tackling a common question: Does gluten affect fertility? Gluten basics: Gluten is a protein in wheat that helps bread hold together. When to worry: If you have celiac disease or gluten intolerance, you need to eliminate gluten for fertility. Test first: Don’t cut out gluten without proper testing if you suspect an issue. Focus on balance: It’s more important to eat a balanced diet with carbs, protein, and fat than to worry about gluten unless medically necessary. For more, check out my Fertility Nutrition Simplified program or free training. Links Mentioned in This Episode: Fertility Nutrition Simplified Program Free Training: Optimize Your Fertility Follow me on Instagram: @nutritionforinfertility If you found this helpful, share it with others!

Welcome back to The Food and Infertility Podcast! In today’s episode, I’m taking a laid-back, realistic look at some popular fertility nutrition myths and why they might not be as helpful as they seem. Ever been told to avoid cold foods or follow a strict meal plan? I get it – I’ve been there too, and it can feel overwhelming. Today, I’ll share my perspective on why sustainable choices and consistency matter so much more. Here’s a peek at what we’ll cover: Why the “cold uterus” myth doesn’t have to control your food choices How rigid meal plans can actually add stress to your life Why things like Omega-3s and olive oil are actually useful for fertility How to find a balanced approach to eating that supports your journey Whether you’re just starting or feeling bogged down by advice overload, I hope this episode gives you some clarity and helps you feel more empowered. Timestamps: 00:01:32 - Fertility Meal Plans and Food Lists: Key Considerations 00:02:03 - Perfectionism Isn’t Necessary for Success 00:03:09 - Life Happens; Meal Plans Can Be Flexible 00:04:03 - Fertility Nutrition is Not One-Size-Fits-All 00:04:10 - Consistency in Daily Habits is More Important 00:05:15 - Chinese Medicine Advice on Cold Foods 00:06:02 - Olive Oil and Omega Balance for Fertility 00:08:02 - Consistency Over Perfection in Nutrition 00:09:02 - Sufficient Nutrients are Vital for Fertility 00:09:45 - Recap: Flexibility and Consistency Matter Most Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

I have Jessica on the pod today! She shares her story with infertility. She details her two embryo transfers and everything that was going on in her life at the time. Here is what is discussed in this episode: 0:40- Jessica's intro and how her journey started 2:14- Jessica and her husband decided to get tested 7:25- Jessica started her pre-work up for IVF treatments and first embryo transfer 12:24- Second round of IVF and what was different than the first round 19:30- After the transfer 21:31- Beta test 24:07- ultrasounds and waiting 26:17- Parallel journeys 29:55- Final thoughts Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

This is the biggest mistake I see women making with nutrition that can hurt your fertility. I share what it is and how it can impact your entire day if you do this one thing. Here is what is discussed in this episode: 1:15- Something I thought was true while on my infertility journey 6:27- The biggest mistake 7:39- The time of day it impacts the most 9:13- Over hungry at the end of the day  10:00- How it impacts your fertility Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

I hear this question talked about a lot in the fertility space so let's break it down. Is having grass fed meat really better than traditional corn fed/grain fed meat for your fertility? I talk about what the difference is between the two and the importance having of Omega 3's. I share ways that I incorporate Omega 3's in my family without always having to buy grass fed meat. Here is what is discussed in this episode: 1:30- Something I thought was true while on my infertility journey 7:03- The difference between grass fed and corn fed/grain fed meat 8:24- Omega 3's and the best way to consume it 9:42- Importance of Omega 3's for fertility 10:40- Factors when it comes to grass fed meat 12:21- Other ways to get Omega 3's Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

Let's talk about dairy. I bust the myth that eating dairy is inhibiting your ability to get pregnant. I explain what types of dairy are more helpful than others. I share why full fat dairy can actually be helpful and could be supporting your fertility.    Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!

I am Susan Portz, registered dietitian and certified intuitive eating counselor. This podcast is all things infertility, finding freedom on your fertility journey, creating a healthy relationship with food through intuitive eating and gentle fertility nutrition. I can't wait to share all of this with you!

I think there is a lot of misinformation out there about fertility and nutrition. Which is why I am so passionate about this topic. I explain why nutrition is so important especially why you need to have fat in your diet. I give you 3 examples on what can lead to a nutrient deficient body and that can lead to infertility.   Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop!

I give you my thoughts and opinions on the book "It Starts with an Egg."    Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist Want more? Click here for my free training!