Just A Quick Pinch
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© Connie Wang
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Just A Quick Pinch is the podcast for young women in healthcare that want to tune out of their stressful job, feel impactful at work, and enjoy the career they worked so hard for. Each week, Dr. Connie Wang, PharmD DMD shares a dose of light hearted news & communication tips so that YOU can start the best convos with patients & coworkers. If you’re tired of feeling discouraged that patients aren’t listening or that you’re not making the impact you imagined - it all starts with the questions you ask & the connections you make - and we’re here to help!
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It's holiday season which means holiday parties which means conversations with relatives and friends you haven't seen in a while. Inevitably we all have to deal with nosy questions we don't want to answer, and so rather than being a victim to this today I'm giving you tools to answer these awkward questions like "when are you getting married/pregnant/how much do you make" whether you want to address them head on or deflect the convo or simply get out of the convo and run away lol I have tips on all the above! @drconniewang, @justaquickpinch
Here are the weekly small talk news updates to share at work/school ft. my husband Jimmy! Today we break down these stories: 00:00 - 3:23 intro3:23 - 6:50 Jimmy John x Spotify's Wrap exchange (https://people.com/jimmy-johns-is-trading-1-free-wrap-for-spotify-wrapped-results-11861298)6:51 - 11:25 PETA's new $500 crime (https://www.dailymail.co.uk/lifestyle/article-15364345/peta-law-americans-dog-walk-three-times.html)11:28 - 17:52 Pantone's Color of 2026(https://www.nbcnews.com/pop-culture/pop-culture-news/pantone-names-2026-color-year-rcna247366)17:52 - end Pet Cloning Update(https://www.nbcnews.com/science/science-news/want-clone-dog-dont-expect-exact-replica-rcna246942)IG: @drconniewang, @justaquickpinch
its giving szn so im giving you all the gift of learning from my trauma rather than going through it yourself lol here are the top 3 biggest lessons that I learned the hard way (so far) that shape how I practice, and all of them stemmed from being worried about saying/doing the wrong thing (and then proceding to do so lol) - hope this helps anyone out there feeling like they've messed up or are doing a bad job I promise in a matter of even months youll look back and think of it as a lesson! In the mean time here are mine! IG: @drconniewang, @justquickpinch
Back with another Chief Complaints advice segment episode ft my husband Jimmy! Today we are helping 2 pinchers in need with 2 cases: 1. "What do you say when you're patients say they're too old for treatment, too old to save etc. and they genuinely need the treatment"2. "I always dread spending the holidays with my in-laws, every comment they make always feels like an insult" IG: @drconniewang, @justaquickpinch
ok this is the coolest research ever ... literally lol! A recent research study shows that cool is cool, no matter where you are and what language you speak. This multi-year, multi country study shows which 6 traits are unanimously the most cool - and today I spin it into a personal branding/first impressions exercise to apply to your own life and story/mission: how can you spin whatever it is that you're into, into cool? Of course there are more important things in life than being cool, BUT this research shows valuable insight into what humans deem as good/interesting and valuable, and these provide an awesome framework to work off of. IG: @drconniewang, @justaquickpinch
In a time where the world is as "noisy" as ever, here is how you cut through the noise and stand out according to research from the book You're Invited by Jon Levy! I was fascinated with a chapter where I learned about 4 qualities that make you interesting to industry leaders, and realized these are the same things you can do to stand out to anyone you want to impress, like: - interviewing for a new job- meeting in laws/friends- buying a house - selling your own items- networking at a conference the list goes on and on - here is how you stand out in a noisy world IG: @drconniewang, @justaquickpinch
Why are you harder on some coworkers than others? Why do you keep around that friend who's been around forever but makes you feel like crap every time you're with them? Today we unpack the "grey area relationships" and learn all about trust, friendship types, and why we are the way we are - by exploring my "things I've highlighted on Kindle" from 2 books! The books of the week are: You're Invited: The Art and Science of Connection, Trust, and Belonging by Jon Levy&The Art And Science of Connection by Kasley Killam IG: @drconniewang, @justaquickpinch
My husband Jimmy joins me to give our advice for these two SPOOKY "pickle" situations that we often find ourselves in - here are the two scenarios of the day: WHAT TO DO IF: 1. you're close friend's bachelorette party is out of budget, but you feel guilty missing out because she's close and important to you 2. you got too drunk at a work event and feel embarrassed- also: how to avoid getting too drunk but also navigate social anxiety at work holiday parties, how to handle holiday parties for your partner's workplace, what to do if your coworker friend is too drunk at the party & more!IG: @justaquickpinch, @drconniewang
What if I told you everything you think about yourself and the world is a lie? That might be a lie lol, but a decent amount of us walk around seeing life through a lens thats false, or through a lens of a tired story we tell ourselves. Today I'm sharing 3 recent lessons that taught me how important it is to fact check your assumptions before they negatively impact your potential, your relationships, and your life. And I'm sharing tactics with you that help you be more mindful every day and have a more clear perspective that allows you to be your best self. IG: @drconniewang, @justaquickpinch
It's one of our favorite episodes here at Just A Quick Pinch - the holiday small talk episodes are back! Last year my husband Jimmy and I did Thanksgiving and Christmas themed small talk episodes - breaking down fun facts, history, trending holiday news, as conversation starters to avoid awkward silence at work/school/gatherings - today we're back with our Halloween themed ep! Breaking down: - top costumes for 2025- the history of halloween & jack o lanterns- how halloween was a time for women to find their husbands!- pumpkin/candy/costume facts & more!@justaquickpinch, @drconniewang
You submitted dilemmas and questions, we answered! Our anonymous advice segment, Chief Complaints is back this episode and I have my husband Jimmy here to help me give you advice for these Pinchers: 1. A Pincher who left her toxic job but now is questioning her decision - mostly because her parents/boyfriend think she left too early - thoughts? 2. A Pincher just moved to a new city and made a fast friend, only to feel like the friend is strangely....familiar? Copying her and everything she likes/does. Is this creepy? or should she be flattered? submit YOUR chief complaints to: @drconniewang, @justaquickpinch
if you've got a case of the cranks, the mehs, or the "i don't wannas" - in other words if you're feeling sluggish, unmotivated or defeated... JOIN THE CLUB SISTER jk I'm here today super jet lagged & a case of the airplane sicks post honeymoon to share a story I heard this weekend that made my week ahead seem just a little brighter and a little more manageable, which made all the difference. I hope this brings you motivation and if anything just a bit of relatability to start your week. IG: @drconniewang,@justaquickpinch
Craig Iott is back (check out last week's ep for Part I) to share with us his story behind What Was Never Said: to his father who passed when Craig was only 15 years old - on the 15th anniversary almost 2 days to his passing, Craig shares the words he never got to say and the complicated nature of grief. We also break down: - the difference between grief and depression- the lie we tell ourselves that suffering is good- transforming the brokenness of a situation and moving it towards wholeness for others- how to avoid those golden handcuffs- finding meaning and purpose, not just chasing a high Reach out to Craig: allsolutions.consultingcraig@allsolutions.consultinglinkedin.com/in/craig-iottIG: @drconniewang, @justaquickpinch
Craig Iott has such an interesting story - although today he lives in Mexico city and works as a strategist, consultant, and fractional COO in the dental field, he grew up in Oklahoma and has had many lives as a pastor, working with some of the wealthiest in banking, working with some of the most impoverished and homeless, on a team with NASA, & more - he has a wealth of info to share and we chat all things leadership, influence, and more: We chat about: Bullshit lies we're told about vision and success on the internetHow that which you avoid controls you - whether it's money or a conversation you're avoidingCulture is what you’re willing to lose money over - how to create the workplace mission, vision, and culture you want as a leaderYou can’t jump through exponential levels of success: how to make the most of the phase you're inIG: @drconniewang, @justaquickpinch
Cardiology nurse + NY FASHION WEEK MODEL, Chris Franz (@chrsfranz, host of Friends of Franz Podcast) joins me to share his story of what was never said, to a dear friend who passed away recently. We chat about: - the behind the scenes of NY fashion week, from walking the runway to editorial shoots, being in Harpars Bazaar, and the art/job that modeling is - adult friendships: why they are so hard to replicate the intimacy of close childhood and school friends- why we always think we have more time than we do, and how to not let life get in the way - the power of letting grief be a sign of the strength of a relationship IG: @drconniewang, @justsquickpinch
My husband Jimmy joins me to break down this week's small talk news stories! These are stories to share at work or school, whether you're waiting for a computer to load or chatting about each others weekend's/hobbies, here are the fun, easy to share news stories of the week! We discuss: - feeling labor day/memorial day fomo- Netflix announces theme parks: https://people.com/netflix-announces-netflix-house-theme-parks-when-they-open-and-where-11800336- Matt Rife becomes handler of haunted Annabelle doll + other haunted items: https://www.nbcnews.com/pop-culture/pop-culture-news/comedian-matt-rife-says-now-legal-guardian-annabelle-haunted-doll-rcna222927- Airbud casting for it's newest Golden Retriever star, yours could be on screens next! https://people.com/nationwide-search-for-golden-retriever-next-air-bud-11787615IG: @justaquickpinch, @drconniewang
Today I am joined by The Flirt Coach, Benjamin Camras (@benjamincamras) to chat about all things FLIRTING! We chat about his path from a standard corporate job for 10 years to navigating burnout, feeling like there's more to life, and finding his path to being a relationship/flirt coach/content creator. We also relate flirting and having fun in conversation to our goals when chatting with patients and creating a fun atmosphere, and ultimately how to use the tools of flirting and communication to uplevel your connection and relationships, have more fun, and get what you want out of life.00:00 - 15:14: who is Benjamin and how did he become the flirt coach 15:14 - 28:34: communication with patients/making others feel comfortable/seen- the importance of being present with the person in front of you & not letting any agenda get in way- how to be disarming, help others feel comfortable, & navigating social anxiety 28:34 - 42:14: the 4 flirt styles, advice for flirting on the apps/via digital, mindset shifts for flirting @drconniewang, @justaquickpinch
Sometimes the stories that shape us the most, are written by the words we never got to say. Today my friend Dr. Avi Patel (@doctor.avi IG, @doctoravi youtube) joins me to share a story he's never gotten to share about triggers, resentment, the stories we tell ourselves about who we are and ultimately how clarity builds love and respect in friendships, even when we don't agree with each other. He shares the story of an argument that brought him to clarity and respect with a dental school friend before he tragically passed. We unpack the challenges of being the child of immigrants, finding what your authentic self looks like when you're a chameleon taught to blend in, and finding the courage to be seen for who you are.IG: @drconniewang, @justaquickpinch Podcast episodes available on youtube, apple podcast, and spotify!
the secret to being more confident/charismatic/successful is actually right in front of your eyes, but no one emphasizes the ingredients to this secret sauce!! While we all know that helping other people feel heard, validated, and seen when interacting and connecting is important, no one tells you HOW! Today I'm giving you a practice guide to 3 tools that you need in your toolkit, this will help you have better conversations, feel more successful and fulfilled at work, have better relationships outside of work, and overall unlock a new potential in your life, all from these 3 things: microvalidations, compliments, and acknowledgements!IG: @drconniewang, @justaquickpinch
Sometimes the stories that shape us the most, are written by the words we never got to say. Welcome to the Just A Quick Pinch Podcast summer series, What Was Never Said - where I interview guests about the ex mentors & bosses, previous partners, & friendships that faded, and the words they never got to say. We unpack why we avoid these hard conversations, what they say about us, and what we learn from the things we never got to say. Today I'm sharing my story of a really hard experience that became a great lesson during dental school. This is a story about building your confidence and holding your head high, pushing through self doubt, and learning the importance of clear communication. There's probably going to be someone out there complaining that this isn't bullying but again, this is my side of the story lmao IG: @drconniewang, @justaquickpinch
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