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Eat Sleep Run Repeat

Author: Steven Woolley

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Welcome to Eat Sleep Run Repeat, we hope you enjoy our shows and hope we can motivate some listeners to get out there and run for fun.

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220 Episodes
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Eat Sleep Run Repeat Podcast – Episode 211This week we break down one of the wildest weeks in running We dive into the drama around Jacob Kiplimo’s world record that didn’t count, discuss King Charles turning up at Parkrun, and unpack the indoor season hype with Myers, Ruthe and the next generation of track stars.We also chat about:•Bush turkeys and Aussie running chaos• Roadrunners and strange wildlife encounters• Boston vs London Marathon elite fields – who wins the battle?• Treadmills – love them or hate them?If you love running culture, elite marathon news, track season updates, and random runner tangents, this episode is for you. New episodes every week. Hosted on Acast. See acast.com/privacy for more information.
What does it take to keep chasing marathons at 69 years old?In this episode of Eat Sleep Run Repeat, we sit down with masters runner Stuart Greaves — a former 2:22 marathoner who’s preparing to toe the start line once again nearly five decades after his peak.Stuart opens up about:•Running elite marathon times in his prime•Stepping away from the sport — and what pulled him back•Training for a marathon at 69 (what’s changed and what hasn’t)•Mindset, consistency, injuries, and longevity•Why he started his YouTube channel “Marathon 50 – The Long Return”•What running still gives him all these years laterThis is a powerful conversation about identity, ageing, discipline, and unfinished business — whether you’re a competitive runner, a weekend warrior, or someone wondering if it’s ever “too late” to return.If you believe running is a lifelong pursuit, this episode will hit home.Follow Stuart’s journey on YouTube: Marathon 50 – The Long Return https://www.youtube.com/@Marathon50StuFollow the Podcast Instagram here - https://www.instagram.com/eatsleeprunpodcast/Follow Steve's Music Podcast here - https://www.youtube.com/@WHATSTHEBPM Hosted on Acast. See acast.com/privacy for more information.
On this episode of Eat Sleep Run Repeat, we’re joined by Gold Coast runner Rob Clarke — a standout masters athlete known for his consistency, discipline, and longevity in the sport.Rob talks through his journey in distance running, how his approach to training has evolved over the years, and what it really takes to keep improving while balancing work, life, and recovery. We get into mindset, race strategy, staying motivated, and lessons learned from years of competitive running.This episode is packed with practical insights for marathon runners, masters athletes, and anyone chasing long-term progress in endurance sport.Perfect listening for runners of all levels looking for inspiration, perspective, and real-world experience. Hosted on Acast. See acast.com/privacy for more information.
This week on Eat Sleep Run Repeat, we’re covering everything from big life moments to big questions in the running world.We kick things off with Shiloh & Brenno’s engagement — how it happened, the reactions, and the reality of balancing major life milestones with marathon training.From there, we break down our training weeks: what worked, what didn’t, how fatigue showed up, and the lessons we’re taking forward as the mileage builds.We dive into Spotify listener messages, shouting out some of the best feedback and standout comments from the community.Next up, we unpack the Cadbury Marathon in Hobart — the course, the weather, the overall vibe, and who this race actually suits (and who it doesn’t).We also touch on the World Cross Country Championships and the Valencia 10K, discussing why cross country still matters and why Valencia is quickly becoming the world’s fastest road-racing destination.To finish, we tackle the tough stuff: Albert Korir’s EPO positive test, our initial reactions, and what cases like this do to trust in elite running and fans of the sport.We wrap it all up with a rapid-fire yes/no round on our 2026 running goals — honest answers, questionable discipline, and plenty of laughs.If you’re training, racing, or just obsessed with running culture, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.
First episode of Eat Sleep Run Repeat for 2026 and we’re easing in the only way runners know how — with a beer run, a proper catch-up, and a clear look at what we want from the year ahead.We break down:•A recent beer run recap •Why social runs and fun sessions still matter•What worked (and didn’t) in our training recently•Our running goals for 2026, from consistency to performance•How we’re planning to balance running, life, and staying motivatedWhether you’re training for a race, getting back into running, or just love the culture around it, this episode sets the tone for a big year ahead. New episodes weekly Running, mindset & real conversations Follow & subscribe so you don’t miss what’s nexthttps://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information.
The ultimate wrap-up of Australian running in 2025.In this special Best of 2025 collaboration, Eat Sleep Run Repeat teams up with The Local Legends in Running Podcast to break down the biggest Australian running events, standout performances, and the moments that defined the year.We cover major Australian marathons and races, unforgettable race-day stories, and our own personal highlights from a massive year of training, racing, wins, lessons, and near-misses.From elite-level performances to grassroots events, this episode celebrates the depth, culture, and community that makes Australian running what it is.Whether you raced in 2025, followed the season closely, or are planning your goals for 2026 — this episode is your one-stop recap of the year in Aussie running. Featuring: Eat Sleep Run Repeat x The Local Legends in Running PodcastIf you enjoy the episode, please follow, rate, and share — it helps support independent running podcasts and the wider running community. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Eat Sleep Run Repeat, we break down a massive week in the running and endurance world.We dive into the Valencia Marathon results, stories and surprises, talk about how the Gold Coast Marathon sold out faster than ever, and recap Woolley’s unexpected backstage experience at the Ministry of Sound Testament show on the Gold Coast.We also chat about Courtney Dauwalter qualifying for the USA Olympic Trials… in board shorts, and what this means for the ultra-running legend. Plus plenty more running news, training chat, racing predictions, and behind-the-scenes stories.If you love marathons, trail running, ultra culture, big race hype, music events, and real talk, this episode is for you.Check out The Bush Turkey Classic series here - bushturkey.club/events.htmlValencia Marathon, Gold Coast Marathon 2025, Courtney Dauwalter, Olympic Trials, marathon training, ultra running podcast, running news, Ministry of Sound Testament, Woolley backstage story, running motivation, Australian running podcast, Eat Sleep Run Repeat.#RunningPodcast #ValenciaMarathon #GoldCoastMarathon #CourtneyDauwalter #UltraRunning #EatSleepRunRepeat #MarathonTraining #RunAustralia #PodcastEpisode Hosted on Acast. See acast.com/privacy for more information.
In this explosive episode of Eat Sleep Run Repeat, Steve and Matt sit down with adventure racing weapons Sam Brauns and Chris Dixon — fresh off the plane from the Adventure Racing World Championships in Canada.Sam and Chris break down what it actually takes to survive (and thrive) in one of the toughest endurance events on the planet:days with barely any sleep, brutal terrain, team strategy under pressure, and the mental battles that make or break elite adventure racers.Chris also shares the story behind Wild & Co, his growing race organisation that’s changing the way Australians experience trail and adventure racing. If you love running, pushing limits, and hearing insane stories from the world’s toughest athletes — this episode is unmissable.Whether you’re a trail runner, ultra runner, adventure racer, or someone who loves testing the edges of human endurance, this conversation will fire you up for your next challenge. Listen now and get inspired to go further than you ever thought possible.If you are interested in this type of race format check out - wldnco.com#EatSleepRunRepeat #AdventureRacing #AdventureRacingWorldChamps #ARWC #TrailRunning #UltraRunning #EnduranceAthletes #WildAndCo #SamBrauns #ChrisDixon #AdventureRace #RunPodcast #RunningMotivation #EnduranceSports #TrailRunners #AustralianRunning Hosted on Acast. See acast.com/privacy for more information.
In this episode of Eat Sleep Run Repeat, we sit down with Krishna Stanton — the 55–59 Age Group World Champion at the 2025 New York Marathon and one of Australia’s most inspiring masters athletes.Krishna takes us inside her race in New York, the mindset that powered her to a world-class performance, and the training principles that keep her fast, strong, and competitive year after year.We talk resilience, longevity, marathon strategy, recovery, motivation, and what it really takes to perform at an elite level in your 50s.If you need inspiration to stay consistent or push your limits — this episode is a must-listen.Here is the first Episode where we had Krishna on - https://open.spotify.com/episode/4hyAxWv9ardRTOtwRlVg85?si=zyrmXk57QFOz0zD0L6CqcQKrishna Stanton, New York Marathon, Masters Athlete, Age Group Champion, Marathon Running, Eat Sleep Run Repeat Podcast, Running Motivation, Marathon Training, Australian Runners, Distance Running, Running Tips, Run Coaching, Athlete Mindset#KrishnaStanton #NewYorkMarathon #NYCMarathon #RunPodcast #EatSleepRunRepeat #AgeGroupChampion #MastersAthlete #RunningMotivation #MarathonTraining #AustralianRunners #RunnersOfInstagram #RunInspiration #MarathonMindset Hosted on Acast. See acast.com/privacy for more information.
Not too much running news from us this week but we do cover the local events such as Rerun, the QLD State champs 5000m events.Just the usual banter and chatsPLURCheck out my other music podcast here with Ivan Gough from Tv Rock. throw me a sub if you can.https://www.youtube.com/watch?v=1hnFx7bF4UE&t=5728s Hosted on Acast. See acast.com/privacy for more information.
Hey team, we covered loads in this show.Please check out these vids we discussed!Melb course vidhttps://www.youtube.com/watch?v=FjoN6rw6AOgNoosa finish line vidhttps://www.instagram.com/reel/DQkt3yAkv28/?igsh=OTN2ZHJ4b2UyanZ5&fbclid=IwY2xjawN4E9xleHRuA2FlbQIxMABicmlkETFOUkRxZ2QyVkkyVU5tbThic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpW87hEHX0xFKjJFTK17BdQNs9kp8xiOb9I2i9uqnKW-MOp-DdlWeWDlZNsk_aem_vFJ6MdwKCDe7BCBDWuSTQwInstagram Time Cheaters exposedhttps://www.instagram.com/officialunofficialtime/Redrun racehttps://www.trek2health.org.au/redrun/ Hosted on Acast. See acast.com/privacy for more information.
EP 200!!!

EP 200!!!

2025-10-2901:24:52

The Big 200!!!Woolley and Matt have both made big returns to form, both knocking out some decent weeks. Nathan placed in the recent In2Adventure event on the Sunshine Coast.Loads of other stuff to talk about with Doping bans and Marathons coming up.Thank you all for the continued support, Big Love to you all!Steve, Nathan and Matt. Hosted on Acast. See acast.com/privacy for more information.
This week we are Joined with England Masters Marathon (70 +) representative (and my dad) Tic Woolley.This is a special episode for me, as I'm so proud of what my dad has achieved as 72 year Old runner. He is a real inspiration and im sure the listeners will take a lot from this episode!PLURPS. Could you all please Subcfribe to my music channel on YouTube, ive already hit 100 subs and only a few videos in, check it here > https://www.youtube.com/@WHATSTHEBPM Hosted on Acast. See acast.com/privacy for more information.
this week we sit down with Clive Gross, Tax Savage and Rob Singleton to talk about their recent experiences in Melbourne.Big ups to the boys for coming on and sharing their stories.Some massive PB's were run!PLUR Hosted on Acast. See acast.com/privacy for more information.
leading into Local races Melb Mara and GC 50, the new Nike Vomero has dropped. Plus loads and loads morePlease sign this petition to get a new running track in Brisbane > https://www.jenniferhowardmp.com.au/synthetic-athletic-track-petition/Check out this Connor Mantz video > https://www.youtube.com/watch?v=TFfqZxSOREgPlease give my new YouTube channel a sub! > https://www.youtube.com/channel/UCxpyY-X-0VNDLPKzoUOA3HAThanks for listening teamPLUR Hosted on Acast. See acast.com/privacy for more information.
This Week on Eat Sleep Run RepeatWe’re joined by Robyn and Simon from In2Adventure, the duo behind some of Australia’s most epic off-road events — from trail runs to adventure races and everything in between.They share the behind-the-scenes grit of building a race series, wild stories from the trails, and why getting “in2 adventure” might just change your life. Whether you’re a weekend warrior or a seasoned racer, this episode will inspire you to lace up and get outside...PLURhttps://www.youtube.com/watch?v=0_h9jI4-R4Q&list=PLbaaTh1Up6EiivMrHOjjvUJWAff2EiuUm&index=7&t=97shttps://www.youtube.com/watch?v=2rixLYtCw0s&list=PLbaaTh1Up6EiivMrHOjjvUJWAff2EiuUm&index=5check this out! > https://www.facebook.com/In2Adventureand this > https://www.instagram.com/in_2_adventure/ Hosted on Acast. See acast.com/privacy for more information.
Work Champs, Magpie attacks, BRRC Ekiden relays and so much more......Check this out https://www.youtube.com/watch?v=YGGTcYfrEZUCheck this out https://www.youtube.com/watch?v=QQWpt_UuVn4 Hosted on Acast. See acast.com/privacy for more information.
ep 194 - Lisa Weightman

ep 194 - Lisa Weightman

2025-09-1401:16:58

In this week's show we sit down with Lisa Weightman for a candid chat about the highs and lows of Marathons, motherhood and everything in between. Real talk on resilience, balance and what motivates her to keep running.Check out Lisa's Socials here > https://www.instagram.com/lisaweightman/PLUR Hosted on Acast. See acast.com/privacy for more information.
EP 193 - Mighty Mark Runner

EP 193 - Mighty Mark Runner

2025-09-0801:21:14

Get ready to 'feel the vibes' with former Night Club DJ turned YouTuber and Runner, Mark Reynolds aka Mighty Mark Runner.Mark has a wild story and has lived to tell the tale, he has found running in the last few years and is starting to really find his feet, smashing pm's all the time!Check out his YouTube Channel here > https://www.youtube.com/@MightyMarkRunnerPLUR Hosted on Acast. See acast.com/privacy for more information.
The Sydney Marathon weekend recap. Wait till hear what happened!!!!Results, Media Passes, Trains, Trams and Alphaflys, this weekend had it all!PLUR Hosted on Acast. See acast.com/privacy for more information.
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