Claim OwnershipSelf-Care Daily with Rachel Brathen
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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For today’s self-care practice, we are keeping it simple. Tomorrow is Valentine’s Day, and it’s time to do something that makes you feel loved. Rachel shares some beautiful examples, and you can choose what intuitively feels right for you. Tune in to begin.
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We all have certain parts of life that make love really easy to connect with. But in other experiences, it can be really difficult to find love when we know it should be there. In today’s episode, you are going to reflect on what is easy - and where love is hard to find. Rachel shares a really true example that may help you realize just what is missing. Tune in to begin.
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There are many loves that we come to expect in our lives. We often rely on love from our family and our friends. But is there a love in your life right now that feels unexpected? Have you found a love for nature, for God, for your own inner child? In today’s episode, you are going to sit in meditation to feel this feeling of love inside your body. It’s even more important when it comes unexpectedly. Tune in to begin.
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Love is present in so many different ways in your life. There are people you love, animals you love, places you love, and so much more. In today’s episode, you are going to identify and honor the ways that love is present in your life right now. Take it to your journal and it will become a writing meditation that will help you explore this love deeper. By the end you will really understand the big feelings that come with it. Tune in to begin.
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Valentine’s Day is on the way, but something about this holiday often feels too materialistic and fake. Instead, this week on Self-Care Daily, we are going to have a week dedicated to real, true love. How is love showing up in your life right now? Whether it’s romantic love, self-love, love for your family, friends, nature, or just for being alive, you will celebrate all the ways it’s present in your life. Tune in to begin.
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What does it mean to be beautiful? Maybe the real answer is feeling like who you actually are. It means being your authentic self. In today’s episode, you are going to do a self-care practice that will make you feel exactly like that. Tune in to begin.
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Does the world have you convinced that a beauty standard is real? Have you spent your life believing it about yourself? In today’s episode, we are going to break down a lifetime of conditioning when it comes to your appearance. Rachel will share an example from her own life, then it’s your turn to open your journal and find your own. Get very honest, even if it’s uncomfortable. Working toward self-acceptance is worth it. Tune in to begin.
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If you are in a negative mindset, today’s episode will help you shift your energy from rejection to appreciation for your body. Rachel will guide you through a meditation to bring presence to a physical ‘flaw’ you have and ask yourself - what does this body part do for me? The gratitude you will find will be felt by your whole being. Tune in to begin.
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This week as we continue our activism against the beauty standards placed on women by society, we have a specific task. We are going to focus on the ‘flaw’ that society is telling you needs to be fixed right now. What are you specifically feeling self conscious about? And can you recognize it as a distraction? Can you realize you are not a problem that needs to be fixed and that you are a whole human being? Tune in to begin.
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Everybody’s view of beauty is different, but there are parts of the beauty industry and society’s forced ideas that are causing you harm. This week on Self-Care Daily, we are going to explore this in a deep way. In what ways do you feel like you’re not enough? And how can we dismantle our conditionings and break free? Tune in to begin.
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How do you take care of yourself spiritually and emotionally? What connects you to your soul, to something bigger than yourself, to your sense of purpose in life? In today’s episode, you are going to immerse yourself in a practice that brings out your spiritual side. This is the most important work we can do. Tune in to begin.
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As we continue reflecting on our intentions for 2026, today we are tuning into our minds. The work we do around our minds includes our career goals, work projects, our studies, and anything that financially brings us abundance. What goals did you have in this area? And what is stopping you from taking action? Tune in to begin.
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When you think of home, where does your mind go? In today’s episode, we are going to take some time to focus on our home and the people in it. Did you set any intentions around your home? Can you anchor into a sense of gratitude for your home? This is the foundation of everything, so having a place to lay your head is such a blessing. Tune in to begin.
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When we set our intentions for 2026, we did it by dividing our life into different categories. In today’s practice, we are going to tune into our bodies. What were your intentions when it came to your body? Can you recognize what you want and notice the reality of where you are? What’s one thing you can do right now to bring yourself closer to your goal? Tune in to begin.
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We are at the end of January - have you forgotten about your New Year’s Intentions? In today’s episode, we are going to reignite your inspiration simply by getting started. Sometimes you don’t need to wait for motivation to strike - it will come once you begin. Take a look at your intentions and ask yourself, what can I do right now? Tune in to begin.
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Did you set intentions at the beginning of 2026? Do you have a plan for them? You are much more likely to meet your goals if you have a solid plan in place that is realistic and attainable. In today’s episode, Rachel shares some examples on how to make a plan for your intentions - and stick to it. Tune in to begin.
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How organized do you feel in life? Are you prepared for things that are coming - or do you find yourself constantly rushing and doing things last minute? In today’s episode, we are going to take some time to organize our lives. Rachel shares what she does to ground and find structure in her life so she feels prepared for all that is to come. Then you will do the same thing for the month ahead. Tune in to begin.
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Today as we dive deeper into our daily structure, we are going to focus on something helpful. What practice in your life makes you feel more structured and organized? Is it using a calendar? Having a food prep session every week? Keeping your to-do list written down? Extend some gratitude for this resource and then make it a regular practice in your life! Tune in to begin.
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The things you do every day are the things that ultimately make up your life. From working, dropping the kids off at school, getting groceries, cleaning the house, and more - what fills up your time? What part is flowing beautifully? And what part of your daily structure isn’t working well? In today’s episode, you will assess. Does part of your day always go well? And is part of it truly overwhelming? Maybe with some clarity and some structure, you can change something up. Tune in to begin.
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This week is bringing us the first new moon of the year - and the energy surrounding it is pragmatic, practical and structured. That gives us the perfect window of opportunity to create a routine for our big goals of 2026. What are you planning for long-term? And what structure do you need to get those wheels turning? Tune in to begin.
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needed this today ♥️ thank you
tack 🙏💗
This is something that holds me back. Fear of approaching new people for work opportunities. But it's not a feeling I enjoy sitting with. So thanks for allowing me to sit with this today. I'll definitely be journalling today around this feeling. X
Thank you. I need to let go of the nerves regarding my first family reunion after both of my parents passed away last year. I have been using yoga to help me move through the grief. I cant wait to hug you, Rachael, when you come to Austin Tx for the book tour. Hopefully you will hold a yoga class while in Austin.
Love it!! What a great way to start the day with mindy, heart and body♥️ Thankyou Yoga girl.🙏🏻 Want to ask If its possible to litsen earlyer in the morning? The episode comes a little late in the morning in sweden.
With the school coming back next month, this is exactly what I needed!
So excited! 🧡🙏🏻