Women's Moon Wisdom

In this episode of The Women's Moon Wisdom Podcast, Rebecca Rankin is joined by her dear friend Carrie Poe Myles for a heartfelt conversation about the transformational power of women traveling together. They explore what it means to step away from the "old world" of constant giving, exhaustion, and self-sacrifice—and into the "new world" of adventure, sisterhood, and deep personal renewal. If you’ve ever felt like you’re carrying the weight of everyone else’s needs, this episode is for you. Rebecca and Carrie discuss: Why women feel guilty about taking time for themselves—and why they must The deep healing that happens when women gather in sisterhood How travel and nature amplify transformation and self-discovery The magic of Iceland as a portal for renewal, adventure, and reconnection Why stepping away from daily life is actually essential for showing up fully in your life This episode is an invitation to prioritize yourself, embrace the power of sisterhood, and say YES to the taking time away. What You’ll Learn in This Episode: Why women struggle to say “yes” to themselves The unspoken power of gathering in sisterhood How stepping away from family roles actually strengthens relationships The healing impact of travel, nature, and adventure on the feminine spirit Retreats & Women's Circle: Iceland Women's Transformational Retreat: Sept 27-Oct 4, 2025 with Rebecca Rankin & Carrie Poe Myles Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/  2025 EmpowHER Camp: Women's Glamping Retreat in Central Lake, Michigan August 8-10th, 2025 with Rebecca Rankin & Sarah Freund A transformative weekend retreat celebrating feminine strength and empowerment. This retreat invites you to reconnect with the four elements—Earth, Water, Air, and Fire—as you build meaningful sisterhood connections.  https://empowhercamp.com/ Connect with Rebecca & Women’s Moon Wisdom: Instagram: https://www.instagram.com/womensmoonwisdom Website: https://www.womensmoonwisdom.com Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts Women’s Moon Wisdom Self Care App Cyclical living support & self-care practices:  Try it for FREE for 5 days! https://womensmoonwisdom.mvt.so/  

Do you ever feel like you’re not enough? That no matter how much you do, achieve, or give, something still feels missing? Low self-worth affects so many women, often showing up in relationships as codependency, people-pleasing, difficulty setting boundaries, and unfulfilling connections. But where does this pattern come from, and more importantly—how can we shift it? In today’s episode, I sit down with Robyn Smith, a trauma and relationship coach and the founder of the Rock Your Relationship movement. Robyn specializes in somatic healing, conscious communication, and helping women transform from frustrated to fulfilled in their relationships. Together, we explore: How low self-worth forms and the role of trauma in shaping our beliefs The connection between self-worth and relationship struggles like codependency and people-pleasing How the body stores feelings of unworthiness and how to start releasing them The power of vulnerability and conscious communication in healing self-worth Practical first steps to shift self-worth and build healthier, more fulfilling relationships This episode is a must-listen if you’re ready to reclaim your confidence, set better boundaries, and create deeper, more connected relationships. Connect with Robyn Smith: Website: https://consciousthrivingrelationships.com/ Youtube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos Facebook: https://www.facebook.com/groups/consciousthrivingrelationships Instagram: https://www.instagram.com/robyn.smith.relationshipcoach/ Sign up for a FREE Communication training for women:  THE CONNECTION CODE:  Master Authentic and Loving Communication. https://consciousthrivingrelationships.com/rock-your-relationship-training/ Grab the FREE Connection Cure  Communication Checklist here: https://consciousthrivingrelationships.com/ultimate-communication-checklist/ Connect with Rebecca & Women’s Moon Wisdom: Instagram: https://www.instagram.com/womensmoonwisdom Website: https://www.womensmoonwisdom.com Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts Try for Free for 5 days! Join the Women’s Moon Wisdom Self Care App for cyclical living support & self-care practices: https://womensmoonwisdom.mvt.so/ Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this powerful episode of The Women’s Moon Wisdom Podcast, I sit down with Radhika Lucas to explore what it truly means to find your voice and step into your visibility. Radhika, the creator of the Halo Method, shares her personal journey of losing and reclaiming her voice, the deep fears that hold women back from being fully expressed, and practical steps to activate your voice in alignment with your true self. If you’ve ever felt unseen, unheard, or unsure of how to step into your power, this conversation is for you. What We Cover: What "finding your true voice" really means on a spiritual level Why so many women struggle with visibility and fear being seen The internal and societal beliefs that keep women from expressing their power How to recognize what’s blocking you from using your voice authentically How speaking your truth impacts your relationships, self-care, and energy The Halo Method—what it is and how it helps women embody their true selves Connect with Radhika: Website: https://www.contenthalo.com/ Free offer: https://www.contenthalo.com/magnetic/ Linkedin: https://www.linkedin.com/radhikalucas Instagram: https://www.instagram.com/contenthalo/  Facebook: https://www.facebook.com/radhikalucas     If you enjoyed this episode, please subscribe, leave a 5 star review, and share it with someone who might benefit from exploring a sober curious lifestyle. For more empowering conversations, follow us on social media and visit our website. Connect with Rebecca & Women’s Moon Wisdom: Instagram: https://www.instagram.com/womensmoonwisdom Website: https://www.womensmoonwisdom.com Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts Try for Free for 5 days! Join the Women’s Moon Wisdom Self Care App for cyclical living support & self-care practices: https://womensmoonwisdom.mvt.so/ Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this episode of The Women's Moon Wisdom Podcast, host Rebecca Rankin sits down with transformational coach and founder of Thrive Alcohol Free, Dupe Witherick, to explore the empowering world of being “sober curious.” Dupe shares her personal journey from a life steeped in alcohol culture to discovering the benefits of a month dry—an approach that goes beyond Dry January and offers a fresh perspective for women at any time of the year. In this episode, we explore: What it means to be sober curious vs. full sobriety The societal pressures that make alcohol a default in many social settings and how to challenge that norm The emotional, mental, and physical benefits of a 30-day dry period Strategies for navigating social events and finding fulfilling alcohol alternatives Insights from Dupe’s THRIVE AF Method (mindset shifts, EFT, breathwork, and Human Design) Connect with Dupe: Social Media Handles: Instagram: https://www.instagram.com/thrivealcoholfree LinkedIn: https://www.linkedin.com/in/dupe-witherick Website Thrive Alcohol Free Ltd: https://www.thrivealcoholfree.com Other Links: Free Mocktail Recipes Guide: https://thrivealcoholfree.kit.com/910f1dc29b Bali Retreat, June 2025: https://www.thrivealcoholfree.com/findingfreedomretreat If you enjoyed this episode, please subscribe, leave a 5 star review, and share it with someone who might benefit from exploring a sober curious lifestyle. For more empowering conversations, follow us on social media and visit our website. Connect with Rebecca & Women’s Moon Wisdom: Instagram: https://www.instagram.com/womensmoonwisdom Website: https://www.womensmoonwisdom.com Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts Try for Free for 5 days! Join the Women’s Moon Wisdom Self Care App for cyclical living support & self-care practices: https://womensmoonwisdom.mvt.so/ Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this episode of The Women's Moon Wisdom Podcast, Rebecca sits down with intimacy and self-expression coach Erika Boehme to explore how women can reclaim their pleasure, break free from shame, and step into their full expression. They discuss the conditioning that has kept women disconnected from their bodies and desires, how pleasure extends beyond the physical, and practical steps to begin embracing our full, untamed selves. What You’ll Learn in This Episode: What pleasure truly means beyond just intimacy Why so many women struggle with allowing themselves to experience pleasure The impact of “good girl” conditioning and how it keeps women stuck How to work with and release shame Misconceptions about sexuality, self-expression, and taboo topics Practical steps to start reconnecting with your pleasure and sensuality About Erika Boehme: Erika Boehme is an Intimacy and Self-Expression Coach for people who dare to live outside of the box. She believes your flaws and your freak are sacred parts of you, with profound superpower. Her work capitalizes on the taboo parts of yourself as the pathway to your liberation. She creates spaces for you to remember who the fuck you are, claim your audacious desires, share your bold voice, and use your unapologetic self expression to change the world. She facilities pleasure ceremonies, transformational backpacking retreats in Oregon, couples coaching and 1:1 coaching for mission-obsessed world changers. She is also the podcast host of the show: Fuck the Box - Free Yourself! Connect with Erika Boehme: Freebie: Guided Breast Massage and Breathwork —> click this link to create an account to access your free guide in my community https://app.heartbeat.chat/honeypotcollective/invitation?code=A4E7D5 Instagram: https://www.instagram.com/the.pleasure.nymph Website: https://www.erikaboehmecoaching.com/ Erika's Backpacking Retreat: https://www.erikaboehmecoaching.com/backpackingretreat Fuck the Box - Free Yourself! Podcast: https://www.instagram.com/fuck.the.box.podcast Listen on Spotify: https://open.spotify.com/show/692yEakevtrbvwGqlDF4cT?si=I8LIlcBKSz2-xKEuipV8Cw Listen on Apple Podcast: https://apple.co/4je2lnG?r=lp&m=MoagmHxGNdf Connect with Rebecca & Women’s Moon Wisdom: Instagram: https://www.instagram.com/womensmoonwisdom Website: https://www.womensmoonwisdom.com Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts Try for Free for 5 days! Join the Women’s Moon Wisdom Self Care App for cyclical living support & self-care practices: https://womensmoonwisdom.mvt.so/ If you loved this episode, please subscribe and leave a 5 star review - it helps other women find these conversations and reclaim their own power! Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this episode of The Women's Moon Wisdom Podcast, host Rebecca Rankin sits down with Steffi Pieters, a clinical psychologist with a holistic approach, to explore our profound connection to creativity. Steffi shares how creativity—beyond traditional forms of art—can be a powerful tool for self-discovery, healing, and alignment with our deepest essence. Together, we discuss: What creativity is and how to recognize it in everyday life Why creativity is a gateway to feminine wisdom and self-connection Overcoming creative blocks and shifting out of a productivity mindset The role of vulnerability in self-expression and healing Practical ways to reconnect with your creative essence If you’ve been feeling creatively stuck or disconnected from your intuitive, feminine energy, this conversation is filled with inspiration and guidance to help you return to your creative flow. About Steffi Pieters: Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this quality into all her services. Connect with Steffi Pieters: Website: www.inessenceyouarebeautiful.com Social media: https://www.instagram.com/inessence.art Connect with Rebecca & Women’s Moon Wisdom: Instagram: https://www.instagram.com/womensmoonwisdom Website: https://www.womensmoonwisdom.com Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts Join the Women’s Moon Wisdom Self Care App for cyclical living support & self-care practices: https://womensmoonwisdom.mvt.so/ If you loved this episode, please subscribe, leave a 5 star review, and share it with a friend who could use this wisdom! Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this episode of The Women’s Moon Wisdom Podcast, Rebecca Rankin is joined by Loghan Call, a men’s circle facilitator and advocate for emotional healing and integration. Together, they explore how men’s work is helping to redefine masculinity, foster emotional vulnerability, and create spaces for deep personal and collective transformation. If you're interested in men’s work and supporting the men in your life, or simply exploring healing and integration for yourself, this conversation is filled with wisdom, inspiration, and practical insights. What We'll Explore in This Episode: Loghan’s personal journey of discovering his purpose and navigating societal expectations. How men’s circles create safe spaces for vulnerability, emotional exploration, and healing. The role of ritual and archetypes in men’s personal growth. Common challenges modern men face in reconnecting with their emotions and authenticity. Misconceptions about men’s work How integrating emotions in a safe space like a men's circle can improve intimate relationships Ways women can support the men in their lives on their healing journeys. About Loghan Call:Loghan Call is a fierce advocate for the healing and transformation of men. He facilitates men’s
circles in Traverse City, Michigan along with offering one on one support through daily accountability, ritual rage sessions and shadow work. Additionally, in collaboration with Hearth Sauna, has created a co-ed sauna & cold plunge experience dubbed “circle in sauna”. 

While increasingly focused on men’s work, Loghan is also a private chef focused on regenerative principles and mindful eating. And in general, is passionate about creating community outside of the places we traditionally convene and socialize. Connect with Loghan Call: Website: www.loghancall.com  Traverse City men's circle information: www.tcmensgroup.com  Instagram: www.instgram.com/loghancall  Free 15 minute exploratory call: https://www.loghancall.com/exploratorycall Stay Connected with Rebecca: Free Cyclical Living Journal: https://www.rebeccarankinyoga.com/journalprompts Website: https://www.rebeccarankinyoga.com/ Instagram: https://www.instagram.com/womensmoonwisdom Women’s Moon Wisdom Cyclical Living Self Care App: https://womensmoonwisdom.mvt.so/ Enjoyed this episode?If you loved this conversation, please share it with someone who would find it meaningful. Don’t forget to subscribe, rate, and review The Women’s Moon Wisdom Podcast to help more people discover these important conversations. Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this episode, Rebecca dives into the transformative practice of aligning your manifestation process with the natural rhythms of your cycle. Learn how each phase—menstrual, follicular, ovulation, and luteal—offers unique energies that can amplify your goals and intentions. By syncing your actions to these phases, you’ll manifest with greater ease and flow. Take your manifestation practices to the next level by aligning them with the wisdom of your body. Understanding the Four Phases of Your Cycle: The menstrual phase (inner winter) and its role in reflection and intention-setting. How the follicular phase (inner spring) supports planning and creativity. Harnessing the confidence of the ovulation phase (inner summer). Using the luteal phase (inner autumn) for evaluation and refinement. Manifestation Strategies for Each Phase: How to set intentions during the menstrual phase. The best times for brainstorming, planning, and taking bold action in the Follicular and Ovulatory phases. Practical ways to review and fine-tune your manifestations during your luteal phase. Actionable Tips for Listeners: Journaling prompts and rituals for each phase. Steps to align your goals with your natural energy flow. Start tracking your cycle to understand your unique energy patterns. Resources Mentioned in This Episode: Cyclical Living Journal (Free Download) Women's Moon Wisdom Cyclical Living App (Learn More) Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/ Connect with Rebecca: Instagram: @womensmoonwisdom Website: womensmoonwisdom.com   Don’t Forget to Subscribe and Review!If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your support helps us reach more women on their cyclical living journey.

In this episode of Women's Moon Wisdom, we’re exploring the often-overlooked magic of third spaces—the places outside of home and work where we find connection, community, and belonging. Rebecca shares stories from her own life, reflecting on the community aspect of the yoga studio and community sauna as sacred third spaces. These physical locations foster connection, growth, and shared wisdom. We’ll dive into: What third spaces are and why they matter in our fast-paced, digital world. How these spaces nurture our mental, physical, spiritual, and community health. The cyclical connection between our feminine rhythms, lunar phases, and the energy of third spaces. Ideas for discovering or creating your own third space—libraries, gardens, art centers, wellness studios, or cozy cafes. Rebecca also guides you through a reflective visualization to help you identify and connect with your ideal third space. In a world where screen time dominates our interactions, third spaces remind us of the beauty of face-to-face connection—a radical act of self-care and collective healing. Listen Now & Let’s Connect:If today’s episode resonated with you, share it with a friend who might need a little inspiration to find her third space. Connect with Us: Website: https://www.womensmoonwisdom.com Instagram: https://www.instagram.com/womensmoonwisdom Want to work with cyclical living journal prompts? Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Nature: https://www.rebeccarankinyoga.com/journalprompts More Resources: If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey.  First 5 Days FREE Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment. Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/  

Break free from the "new year, new you" pressure and discover a more soulful way to honor your year's journey. In this episode, we explore the practice of conscious completion. In this episode, you'll discover: The four chambers of completion - a ritual framework for processing your year or any other time of completion Celebration, integration, release, and emergence Prompts for deep reflection and integration Some of the journal prompts from this episode: Chamber of celebration: What victories, both big and small, did I experience this year? When did I surprise myself with my own strength? What relationships nourished me? What gifts came disguised as challenges? What parts of myself did I reclaim or discover? Chamber of Integration What patterns do I notice in my year? What lessons kept appearing until I learned them? How have my challenges shaped me? What old stories about myself have I outgrown? What new truths am I standing in? Chamber of Release: What am I ready to release from this year? What grief needs to be honored? What versions of myself am I ready to let go of? Where do I need to forgive myself? What expectations or "shoulds" am I ready to compost? Chamber of Emergence: What is awakening in me? What does my wild heart long for? What would I create if I knew I couldn't fail? What support do I need to call in? What one word or phrase wants to guide me?  This episode is for you if you're...• a woman seeking meaningful year-end practices• Tired of traditional New Year's resolutions• a spiritual seekers craving deeper ritual• Anyone wanting to consciously close their year• in transition or transformation Connect with Us: Website: https://www.womensmoonwisdom.com Instagram: https://www.instagram.com/womensmoonwisdom If this episode resonated with you, please leave a review and share it with someone who might need enjoy this too. Want to work with more journal prompts? Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Nature: https://www.rebeccarankinyoga.com/journalprompts More Resources: If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey.  First 5 Days FREE Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment. Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this episode of Women's Moon Wisdom, we journey into the wisdom and sacred teachings of darkness, guided by the quiet power of the Winter Solstice. Darkness is often misunderstood or feared, yet it holds deep medicine for reflection, transformation, and renewal. Together, we explore how embracing this season—and the darkness within ourselves—can become a pathway to greater clarity, self-awareness, and healing. In this episode, we explore: Reflective journal prompts for shadow exploration A guided Dark Mother Meditation to connect with your inner wisdom The idea of honoring and embracing the dark season Journal Prompts from this episode: When you think of your own inner darkness, what arises? How do you feel when you sit with this idea of the darkness within? What parts of yourself do you keep hidden from the world? What wisdom has emerged from your darkest times? Connect with Us: www.womensmoonwisdom.com Instagram: https://www.instagram.com/womensmoonwisdom If this episode resonated with you, please leave a review and share it with someone who might need this sacred medicine. May the wisdom of the darkness guide you home to yourself.  Want to work with more journal prompts? Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Nature: https://www.rebeccarankinyoga.com/journalprompts More Resources: If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey.  First 5 Days FREE Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment. Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/   

In this deeply healing episode of The Women’s Moon Wisdom Podcast, I sit down with Elizabeth Kipp, a Stress Management and Historical Trauma Specialist, author, and trauma-informed healer, to explore intergenerational trauma—what it is, how it impacts us, and the pathways to release it. Elizabeth shares her expertise on ancestral patterns, chronic pain, and how inherited trauma can manifest in our lives, keeping us stuck in cycles we may not even realize we’re carrying. She also offers practical insights on healing through tools like Ancestral Clearing, yoga, and compassionate inquiry. At the time stamp of 00:32:00, Elizabeth leads us through a powerful Ancestral Clearing Prayer to help release burdens carried from past generations to find greater balance. It’s a beautiful experience you won’t want to miss—one that offers listeners the opportunity to experience a shift firsthand. If you’ve ever felt the weight of family patterns or struggled with pain, emotional heaviness, or limiting beliefs, this episode will inspire you to take the first steps toward healing. What You’ll Learn in This Episode: What intergenerational trauma is and how it can unconsciously affect our lives. How chronic physical, emotional, and spiritual pain can be linked to ancestral trauma. Why recognizing inherited patterns is the first step to healing. Tools for releasing trauma, including yoga and Ancestral Clearing. A guided Ancestral Clearing Prayer [at 00:32:00] led by Elizabeth to help release inherited burdens and invite healing. About Elizabeth Kipp: Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.   Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.   She is the international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Connect with Elizabeth: Website https://Elizabeth-Kipp.com  Facebook https://www.facebook.com/ElizabethKippStressManagement/  Instagram https://www.instagram.com/lizi.kipp/  LinkedIn https://www.linkedin.com/in/elizabethkipp/  YouTube https://www.youtube.com/@elizabethkipp9855 FREE Offer: Ancestral Clearing Prayers Ebook -https://bit.ly/FreeACPrayers Ancestral Clearing Prayers Ebook:  Make peace with your past at lastRelease old patterns and limitations that keep you from moving forward with this powerful collection of eight Ancestral Clearing Prayers encoded with a direct connection to Consciousness, the true source of healing and well-being. Listen & Share: If this episode resonated with you, please share it with someone who might need to hear this message. Healing intergenerational trauma can create ripple effects of freedom for ourselves, our families, and future generations. Be sure to subscribe to The Women’s Moon Wisdom Podcast so you don’t miss future episodes. And leave us a comment on how you felt after the ancestral clearing. I'd love to hear what your experience was like. Women's Transformational Retreat in Iceland - Sept 27-Oct 4, 2025If you're enjoying these deep conversations and feeling called to experience more... join me in Iceland this Fall. Imagine starting each day in circle with like-hearted women before exploring Iceland's raw, magical wilderness. Seven days of intentional healing, adventure, and transformation. Learn more and secure your spot: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

In this heartfelt episode of The Women’s Moon Wisdom Podcast, Rebecca sits down with the inspiring Krista Resnick, a teacher specializing in therapeutic and restorative yoga, somatics, mindfulness, and yoga nidra. Together, we explore how to embrace sacred living by redefining rest as a profound and essential ritual. Krista shares her wisdom on how slowing down and reconnecting with ourselves can transform our lives, helping us cultivate a deeper sense of purpose, clarity, and balance. They discuss practical ways to integrate rest and mindfulness into your life as a sacred act, allowing you to show up more fully for yourself and the world around you. If you’ve ever struggled with feeling “too busy” for rest or wondered how to make your everyday life more intentional and meaningful, this episode will guide you to see rest as a sacred practice and an integral part of living with purpose. What You’ll Learn in This Episode: What sacred living means and how to embody it in your daily life. How rest can be a ritual that reconnects you to your inner purpose. Practical ways to honor rest, even in the midst of a busy schedule. Simple steps to shift from overwhelm to intention and alignment. Connect with Krista Resnick: Website: https://www.kristaresnick.com/ Instagram: https://www.instagram.com/kristaresnick/ Facebook: https://www.facebook.com/kristaresnickcoaching/ Stay Connected:If you enjoyed this episode, don’t forget to: Subscribe to The Women’s Moon Wisdom Podcast. Leave a review and share this episode with someone who needs a reminder to honor the sacredness of rest. Follow me on Instagram or visit my website for more insights and resources on cyclical living and holistic wellness. Join the Conversation:How do you create space for sacred living in your life? Let me know on social media or in the comments section wherever you’re listening to this episode. Thank you for tuning in! Until next time, honor your rhythms, embrace rest as a sacred act, and live with intention.   Want to join the Women's Moon Wisdom Community? Check out the Women's Moon Wisdom App, and receive 5 days free! https://womensmoonwisdom.mvt.so/

In this episode, host Rebecca Rankin sits down with Lorena Schuth, a transformational coach who guides women on a journey to shift their self-concept, break free from subconscious patterns, and embody the version of themselves they’ve always dreamt of becoming. Lorena shares her unique approach to identity transformation, which blends emotional integration and embodiment practices to create lasting change. If you’ve ever felt stuck in old patterns or misaligned with your true self, this conversation will provide powerful insights and actionable steps to help you reclaim your personal power and step into a more authentic, fulfilled version of yourself. What You’ll Learn in This Episode: What it means to transform your self-concept and how it impacts your life. How subconscious patterns hold us back and ways to recognize them. Why emotional integration is crucial for sustainable change. Practical first steps to begin aligning with your dream self. How self-compassion supports the journey of self-identity transformation. Connect with Lorena Schuth: Instagram: https://www.instagram.com/lorenaschuth  YouTube: https://www.youtube.com/@LorenaSchuth  Coaching Programme: https://www.lorenaschuth.com  FREE Offer: Self Concept Mastery Blueprint: https://www.lorenaschuth.com/self-concept-mastery More Resources: Explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey.  First 5 Days FREE Stay Connected: Visit Women’s Moon Wisdom Website Follow me on Instagram: @WomensMoonWisdom  Loved this episode?Don’t forget to subscribe to The Women’s Moon Wisdom Podcast so you never miss an episode! If you found this conversation inspiring, please take a moment to rate and review the show. Your support helps us bring these powerful conversations to more women around the world.  

In this calming 10-minute evening meditation, take a moment to reflect on your day and embrace gratitude for all that it brought you. This practice is designed to help you unwind, release any lingering tension, and find peace as you prepare for rest. By focusing on gratitude in the evening, you nurture your emotional well-being and set the foundation for a restorative night of sleep. Research shows that practicing gratitude before bed can calm the mind, reduce stress, and even improve the quality of your sleep. When you reflect on the positive aspects of your day, you shift your focus away from worries and invite a sense of peace and contentment into your evening. This meditation will guide you in cultivating that gratitude, helping you to close your day on a positive note. This meditation includes the following affirmations:⭐️ I am thankful for the connections with others in my life.⭐️ My body is a gift. I trust the wisdom of it.⭐️ I am thankful for the experiences that bring richness and joy to my life.⭐️ I am in touch with my feelings and nurture those which elevate my being.⭐️ Every day I embrace my gifts with gratitude. Listen to this meditation as part of your evening wind-down routine to reflect, relax, and cultivate a sense of gratitude for the life you’re living. Want to work with more affirmations? Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Nature: https://www.rebeccarankinyoga.com/journalprompts More Resources: If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey.  First 5 Days FREE Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment. Connect with Me: Visit Women’s Moon Wisdom Website Follow me on Instagram: @WomensMoonWisdom   

In this short, 8-minute morning meditation, you’ll work with affirmations designed to help you start your day with gratitude in your heart. Through this practice, you’ll cultivate a sense of appreciation for your body, mind, and the experiences that await you. By beginning your day with gratitude, you set a positive tone for everything ahead, inviting joy, connection, and clarity into your life. This meditation features the following affirmations:⭐️ I am grateful for this day.⭐️ I am grateful for my body.⭐️ I am grateful for my mind.⭐️ I am grateful for everything I will experience today.⭐️ I am grateful. Listen to this meditation shortly after waking to align yourself with gratitude and well-being, and feel free to return to it as part of your morning routine. Want to work with more affirmations? Check out these Affirmations & Journal Prompts to take advantage of Your Cyclical Strength: https://www.rebeccarankinyoga.com/journalprompts More Resources: If you love this meditation, explore more on the Women’s Moon Wisdom App, where you’ll find additional guided meditations, yoga practices, and resources to support your cyclical living journey.  First 5 Days FREE Subscribe to the podcast for weekly episodes filled with tools and inspiration for holistic wellness and inner alignment. Connect with Me: Visit Women’s Moon Wisdom Website Follow me on Instagram: @WomensMoonWisdom   

In this empowering episode, host Rebecca Rankin speaks with Monica Cox, a top Holistic Functional Fertility Coach. Monica shares her personal story of overcoming years of unexplained infertility, multiple failed IVF cycles, and miscarriages. She dives deep into how her journey led her to become a fertility coach, supporting women through functional health healing and subconscious empowerment. Together, they discuss the importance of following your intuition and using discernment in your fertility journey and the role of mindset in both fertility and conscious motherhood. Whether you’re on your own fertility journey or seeking ways to reconnect with your intuition, this episode is full of valuable insights and inspiration. Key Topics Discussed: Monica’s personal fertility journey The role of subconscious empowerment in fertility How to use discernment and intuition to navigate conflicting fertility advice Rewiring the subconscious mind to support fertility and overall wellbeing Holistic tools and practices that Monica uses in her work About Monica Cox: Monica Cox is a top Holistic Functional Fertility Coach and  Solver of Fertility Issues. Using the combination of Functional Diagnostic Nutrition & Subconscious Emowerment, she supports women in finding the root cause of their fertility issues to become the conscious mama they were born to be! She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant naturally, even though the doctors said there was nothing she could do to improve her situation. Connect with Monica Cox: Website:  https://www.findingfertility.co IG: https://www.instagram.com/findingfertility/  TikTok: https://www.tiktok.com/@findingfertility Facebook: https://www.facebook.com/FindingFertility  Youtube: https://www.youtube.com/channel/UCARY6ftLoWk5-N9FHVYtzHw Linkedin: https://www.linkedin.com/in/monica-cox-64ba0993/  Podcast: https://podcasts.apple.com/us/podcast/finding-fertility/id1467058429 Free Gift:  6 Essential Steps to Maximize Your Fertility Naturally  [PLUS 3 More That Your Doctors Might Not Know About]  https://www.findingfertility.co/free3stepguide   Stay Connected with The Women's Moon Wisdom Podcast: Instagram: https://www.instagram.com/womensmoonwisdom Website: www.womensmoonwisdom.com Try 5 Days Free of the Women’s Moon Wisdom App: Click here to learn more Free Download: Cyclical Living Journal – Align your self-care with your menstrual cycle. Thank you for tuning in to the Women's Moon Wisdom Podcast! If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might benefit from this conversation. We appreciate your support!

In this powerful episode of the Women’s Moon Wisdom Podcast, host Rebecca Rankin sits down with Courtney Moore, a medical intuitive and practitioner of Traditional Chinese Medicine. With over 20 years of experience, Courtney specializes in helping people understand the mind-body connection to heal emotional pain that manifests physically. They explore how emotions like anger and grief can show up in specific parts of the body and how recognizing this emotional pain can open the door to self-awareness and healing. Courtney shares insights on: The mind-body connection and how emotions can turn into physical pain Common ways unresolved emotions impact women’s health and wellbeing Techniques for identifying and releasing emotional pain stored in the body Practical tips for tuning into our bodies If you’re ready to discover a new path to holistic healing, this episode offers an insightful look at how listening to your body can help you find freedom from pain. Topics Covered in This Episode: Courtney’s journey as a medical intuitive and her passion for Traditional Chinese Medicine What it means to understand the mind-body connection and its impact on our health How specific emotions are commonly stored in different parts of the body   Resources Mentioned: "Healing Back Pain" by John Sarno "You Can Heal Your Life" by Louise Hay "No Bad Parts" by Richard Schwartz About Courtney Moore:  Courtney Moore is an intuitive healer trained in Classical Chinese Medicine and highly skilled in energy work. She has a clinic in San Francisco where she offers acupuncture, bodywork, and Reiki, and also offers remote intuitive readings to clients around the world. She recently launched The Liberated Body, a 12-week course on excavating and releasing the energetic and emotional roots of pain in the body. Connect with Courtney Moore: FREE Offer: Discovering How to Get Out of Nagging Muscular Pain: https://pages.courtneymoorewellness.co/free-guide-1 Website:  www.courtneymoorewellness.com Instagram:  https://www.instagram.com/courtneymoorewellness Facebook:  https://www.facebook.com/courtneymoorewellness/  LinkedIn:  https://www.linkedin.com/in/courtneymooreacu/ Connect with Women’s Moon Wisdom Podcast: Instagram: https://www.instagram.com/womensmoonwisdom Website:  www.womensmoonwisdom.com 5 days FREE - Try the Women's Moon Wisdom App - https://womensmoonwisdom.mvt.so/ Tune In, Subscribe, and Review!If you enjoyed this episode, please take a moment to subscribe, leave a review, and share it with a friend who might benefit from this conversation. For more inspiration and insights into holistic health and cyclical living, follow us on social media and join our community of women embracing their inner wisdom!

In this episode of the Women’s Moon Wisdom Podcast, Rebecca Rankin sits down with Erin Merelli, a death doula, ceremonialist, and co-founder of Deathwives, an organization dedicated to changing the way we approach death, funerals, and grief. Erin shares her profound insights on end-of-life care, community grieving, and why preparing for our own death can bring more intention and connection into our lives. Erin discusses the growing trend toward green and eco-friendly funerals, highlighting how they offer a meaningful, environmentally conscious way to honor life. She also explains the concept of home funerals, giving families a compassionate, personal option to care for their loved ones at home.  Throughout this conversation, Erin emphasizes that by embracing death as a natural part of life, we can build a more intentional, mindful approach to our living days and support our loved ones in transformative ways. Key Topics Covered in This Episode: Erin’s journey into death work and how she became a death doula The mission of Deathwives and the services it offers The process and significance of home funerals and why families are increasingly choosing this option What it means to have a green or eco-friendly funeral and how it benefits both the planet and those left behind Simple ways to start conversations about death and end-of-life choices with family and friends How we can each bring more intentionality to life by embracing and preparing for our own death About Erin Merelli: Erin is a death doula, educator and public speaker from Colorado, meandering her way through the country to expand our minds' narrative on death and dying. Her message is simple but not easy: We are all going to die, and to manage that well we need to talk about it. Erin is Co-Founder of the Deathwives, a training community providing a wide range of accessible death education to families and professionals, and most recently, founder of Death Ed with Erin, where she takes the work on the road and brings students into next-level sojourns of the soul. Erins’ work invites us to consider mortality in individual, communal and environmental contexts. She teaches about the autonomy of death, the expression of grief, functional deathwork, burial practices, and the diversity of deathcare throughout culture and history. Erin has trained many hundreds of Death Doulas through her programs, and remains grateful for the media's reception of this message that our dead belong deeply to us. Her voice has been featured on TedXMileHigh, PBS, Forbes, Comedy Central and many publications and podcasts, and she is grateful and satisfied to see this movement reaching the mainstream. Connect with Erin: Erinmerelli.com Deathwives.org Courses.Deathwives.org Instagram:  https://www.instagram.com/deathwives Listen and Subscribe:If this episode inspired you, consider sharing it with someone you know. Don’t forget to subscribe to Women’s Moon Wisdom Podcast on your favorite platform, and leave a review to help us reach more listeners interested in holistic and intentional living. Thank you for listening   Stay Connected with us: Instagram: https://www.instagram.com/womensmoonwisdom Website: www.womensmoonwisdom.com Join the Women’s Moon Wisdom App: Click here to learn more Free Download: Cyclical Living Journal – Align your self-care with your menstrual cycle.  

In this deeply insightful episode of the Women's Moon Wisdom Podcast, host Rebecca Rankin welcomes Christy Braun, a death doula and grief coach who specializes in turning grief into peace of mind for families. Christy shares her expertise on the emotional, practical, and spiritual aspects of navigating the end-of-life journey, offering wisdom and tools for families facing this profound transition. Together, they discuss how to stay emotionally present while handling legal and financial responsibilities, overcoming feelings of guilt about planning for life after loss, and finding ways to honor both your loved one and your own grieving process.  Whether you're currently walking this path, supporting someone who is, or simply seeking to understand the process, this episode offers guidance and comfort for anyone exploring the complexities of grief and death. What You’ll Learn in This Episode: The role of a death doula and how it complements end-of-life care How to balance practical tasks like legal paperwork with emotional presence Ways to navigate guilt when thinking about life after the loss of a loved one How to honor your loved one while also holding space for your own grief Connect with Christy Braun: Website: www.ChristyBraun.com Death Cafe: https://deathcafe.com/ Stay Connected with us: Instagram: https://www.instagram.com/womensmoonwisdom  Website: www.womensmoonwisdom.com Join the Women’s Moon Wisdom App: Click here to learn more Free Download: Cyclical Living Journal – Align your self-care with your menstrual cycle. Thank you for tuning in to the Women's Moon Wisdom Podcast! If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might benefit from this conversation. We appreciate your support!