Raw Thoughts

After an unexpected injury took Jessica away from police work, she wasn't sure what to do after that. She now helps coach first responders enduring the same struggles she had. Email: [email protected]   RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99   Instagram: https://www.instagram.com/rawthoughts.podcast/ Linktree: https://linktr.ee/rawthoughts.podcast Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/   Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619 Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

Have you ever heard of Kundalini Yoga? Well if you haven't listen to Tedi Surge enlighten us with what it is. I love how she describes that none of these self-healing practices are new, it may just be new to us. Email: [email protected]   RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99   Instagram: https://www.instagram.com/rawthoughts.podcast/ Linktree: https://linktr.ee/rawthoughts.podcast Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/   Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619 Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

Are you chasing being happy, and always falling short? F*ck happiness. To me it's about fulfillment. Through heavy times, we may not be the happiest, but we can be at peace with the experience and find fulfillment still. Email: [email protected]   RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99   Instagram: https://www.instagram.com/rawthoughts.podcast/ Linktree: https://linktr.ee/rawthoughts.podcast Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/   Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619 Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

Yes a man instructing yoga. Breathwork can work for not only off shift, but on as well. Regulating your breath allows for maximum oxygen and best decision making. Clear, concise and direct communication is what first responders need. Seems silly, but breath can help with all of that. Email: [email protected]   RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99   Instagram: https://www.instagram.com/rawthoughts.podcast/ Linktree: https://linktr.ee/rawthoughts.podcast Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/   Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619 Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg

Do you run from the challenging times? What if we chased them instead? I challenge you to chase the challenge to better equip yourself to knowing you can get through it. Learn from your experiences whether positive or negative, learning will always win.   Email: [email protected]   RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99   Instagram: https://www.instagram.com/rawthoughts.podcast/ Linktree: https://linktr.ee/rawthoughts.podcast Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/   Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619 Spotify: https://open.spotify.com/show/5Q324MLEVXPUMk6JnaNgXa?si=Sb50w9cZT1C7cOPagUuvyA YouTube: https://www.youtube.com/channel/UCIQkzGm10CBfiqaOokJWygg