5D Flow

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#031 Setting yourself up for a day that aligns with your intentions and values can be challenging. In this episode, we explore one strategy that can help you start your day with a mindset that helps you actualize your goals. 1:26 What is your morning routine?2:20 The value of daily reading in your morning routine3:30 The Book of Awakening by Mark Nepo5:42 My morning routine6:50 Self-efficacy9:25 Daily reading and journal writing11:48 Types - daily inspiration, addiction recovery, religious, motivational, stoicism, positive thinkingInvitation to masteryChoose a book (that helps you be better) to read every day this week.  Ideally, the passages are short enough to read in 15-20 minutes. You may choose to add a little more to this challenge by writing your reflections on the days reading in your journal.Download your free guide to setting meaningful intentions that can change your life.

#030 In this episode, I will will be sharing one of my current favorite books and how it can impact your mental and emotional health.2:02 More self-awareness = more self-esteem2:50 Pitfalls of self-awareness4:05 About the enneagram 8:02 How to find your Enneagram type enneagraminstitute.com 10:40 The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types11: 38 What you look when stressed12: 38 A path to integration - 4 S’s, 4 R’s, and one P13:09 See it, say it, sense it, stay with it, relax, respire, reconnect, reframe, presenceInvitation to masteryWrite what “4 S’s, 4 R’s, and one P” looks like for you. Describe how you can embody this practice (see it, say it, sense it, stay with it, relax, respire, reconnect, reframe, presence) in your day-to-day life. It could be a free write, an itemized list of how each aspect can be incorporated, or turning each aspect into a daily prompt for one week.Download your free guide to setting meaningful intentions that can change your life.

#029  In this episode, I will will be sharing one of my current favorite books and how it has impacted my my mental and emotional health.0:45 - How it starts2:38 - What drives the behavior that gives you the most painful outcomes?3:19 - What are unconscious contracts?4:38 - Your Resonant Self Workbook: From Self-sabotage to Selfcare by Sarah Peyton5:40 - Some common examples of unconscious contractsDownload your free guide to setting meaningful intentions that can change your life.

#028 In this episode, I will will be sharing one of my current favorite books and how it has impacted my my mental and emotional health.2:15 - A note was left for me4:33 - My personal source of suffering6:21 - Seeking relief from suffering outside of ourselves8:47 - Letting Go: The Pathway to Surrender by David Hawkins11:00 - Fixation - Obsessive drive involving an object, concept, or person11:39 - Letting go of negative beliefs and the payoffs to feeling bad12:14 - Sensations and feelings not stories15:56 - Tedious (but extremely effective) mental/emotional workInvitation to MasteryBuild the muscle of letting go.  Choose one (or both) of the following.For at least10 -15 minutes a day, ideally at the same time each day, do a Vapassanna meditation.OrIn your journal, divide the page into two columns. In the first column, list the most common negative things you say to yourself. In the second column, list the “payoff” to having that belief.Download your free guide to setting meaningful intentions that can change your life.

#027 How many times have you recently questioned an idea or belief that you were certain about just a few years ago? I know I have. When I look around, I see a lot of confusion. I’ve heard many people say “that just doesn’t make sense” when it comes to things that are not normally confusing. What used to be a priority for many of us has changed. Many people who used to prioritize money and status now place relationships and meaning as their top value. We explore these shifting perspectives and how they can be navigated in this episode of 5D Flow. Invitation to MasteryThis is a simple, but effective discovery method to compare how your personal values align with those of the person or place where you are experiencing the burnout. Draw a line down the middle of your page. In one column list 5-7 of your core values.  In the other column, place the values of the person or place where you are experiencing the burnout.After comparing the two columns, answer the following questions:Is there enough overlap in values to continue on your current path or is time to change directions?Is there a shared vision, or any vision at all?Are you inspired to continue on this path or are you feeling called to seek inspiration elsewhere?Check out the blogDownload your free guide to setting meaningful intentions that can change your life.

#026 It’s understandable, when you are in pain, to seek relief.  We are constantly bombarded with images and messages related to how relief from suffering is just within reach if you can  find the right external source of happiness.  Has this worked for you long-term? Or have found yourself back in a similar state a short time later. In this episode we discuss how we can heel this unsustainable approach to burnout and overwhelm.Invitation to MasteryPractice non-doing instead of distraction and disconnection. Each day this week, choose to be with yourself without distraction. Examples include: listening to relaxing music, sitting quietly, going for a walk in nature, coloring/drawing, or sitting on a park bench. Notice any thoughts that come to mind. If your mind wants to say “this is a waste of time”, “this is stupid”, “I’ve got too much to do”, etc., simply note the though and continue doing nothing.Check out the blogDownload your free guide to setting meaningful intentions that can change your life.

#025 Think about the places in your life where you feel overwhelmed or burned out. Whether it's at work, at home, or in a relationship, it's important to examine the beliefs you have about that situation. If you are staying in a job you hate, but believe that getting your dream job wouldn’t be worth it because you would have to take a pay cut, then what you're dealing with is a belief. This belief is based in fear, a fear that keeps you in the same place of suffering. This episode is about deconstructing those fear-based beliefs and healing burnout.Invitation to MasteryAs we seek to discover the underlying feelings around our self-limiting beliefs, it is important to create a mental environment that is favorable to new perspectives and understandings. To do this, begin this journal exercise with meditation. You can simply find a quiet place, and in your mind, set the intention to be receptive to whatever feelings come up for you when you think about a new direction you want to move toward in life. Try to let the thoughts and stories dissipate as you focus only on the feelings. Ideally, you spend 5-10 minutes with this practice. Then when you’re ready, divide the page into two columns with the following prompts at the top.Column 1What are your old beliefs and expectations as it relates to career and how you spend your time? Column 2What are the underlying feelings of those beliefs?Check out the blogDownload your free guide to setting meaningful intentions that can change your life.

#024 Do you know anyone who is apathetic? Apathy is a very common form of burnout and overwhelm and is best healed through prioritizing purposeful living and personal responsibility. What does that look like? We explore this and more on this episode of 5D Flow.Invitation to MasteryIn your journal, divide your page into three columns.In the first column, list everything you do in a day the takes more than 3 hours totalIn the second column, list the need it fulfills. Try to be as honest with yourself as possible. If you watch TV for 3 hours a night, instead of listing the need as a relaxation, it is likely the more honest answer is distraction. Likewise, of course money is a need, however, lots of activities can generate money. If you're making money at a job that is easy, but makes you feel empty inside, then the met need is convenience or ease, not money.In the third column, list the alternate activities that meet the same need but also contribute to the lives of others. If you watch TV for three hours to “relax'' at night, an alternative could be knitting hats or blankets (without watching TV) to be donated or given to loved ones (if knitting relaxes you). If you spend the majority of your time at a job that does not fill you with purpose and meaning, start to list jobs that could change that for you.Start incorporating alternative activities throughout the week.Check out the blogDownload your free guide to setting meaningful intentions that can change your life.

#023 There has been so much focus lately on our differences lately, especially as it relates to spirituality. Many want to focus on how other people are doing it wrong or making it worse for everyone else. I think now more than ever, is a good time to look at how we're similar.  To do that, we can find what is similar about our spiritual practices and come together in that common interest or belief. Invitation to MasteryChoose one or more of the universal spiritual principles and write for 15-20 minutes about how you can incorporate more of it in your life.AwarenessCompassionAppreciationLove without conditionsCheck out the blogDownload your free guide to setting meaningful intentions that can change your life.

#022  There are a lot of dark, negative, scary, and disgusting things to navigate through in this life.  In almost every spiritual culture, I have found people who refuse to look at, or even acknowledge the darkness in the world and in themselves. This form of positivity and selective attention can lead to serious deficits in your health.Invitation to MasteryA Mind map is a powerful and creative way to approach building awareness around certain situations and the feelings they produce.  For the next four days, create a mind map in your journal around each one of these commonly avoided and suppressed feelings.AngerFearGuiltShameCheck out the blog: Spiritual DisfunctionDownload your free guide to setting meaningful intentions that can change your life.

#021 Do you tell yourself that you’re a good person because you're following the beliefs of a certain spiritual system? Do you engage in “othering” people who do not adhere to the same rules and beliefs? Do you look down on others because their lifestyle contradicts the tenants of your beliefs? We explore paths to healing in this episode. Invitation to MasteryUse the following journal prompts to explore your own relationship with spiritual elitism.When I judge others because _____________ I feel _____________.  This is because… I can take responsibility for this by…I use my belief in ____________ to feel better about judging other people because...I engage in entitled righteousness when…Check out the blog: Spiritual DisfunctionDownload your free guide to setting meaningful intentions that can change your life.

#020 Have you ever said any of these platitudes to anyone?“It is what is” “It takes what it takes” “Everything happens for a reason”"Always keep it positive"“Thoughts and prayers”The intent of the platitudes above are meant to give someone comfort.  However, the listener often feels dismissed and not seen or heard.  Many times these words are spoken to give the speaker, not the listener comfort.When we unconsciously use certain strategies to feel better about an uncomfortable situation or problem it can lead to bigger issues down the road because the problem remains unresolved.  This episode explores these issues and more.Invitation to MasteryHow do you use certain beliefs or ideas to suppress or mask emotional pain and discomfort? Do you use the constructs of your spiritual beliefs to justify behaviors that are actually causing you or someone else harm? Use the one or more of the following journal prompts to take stock of your spiritual coping strategies.It makes me feel uncomfortable when people tell me things that are hard to hear so I use the following strategies to try and make them (and me) feel better. (list all that apply).I’m afraid of - (finish this sentence and write for 10-15 minutes about it)How do I use my spiritual beliefs to justify other peoples poor treatment of me (for example “turn the other cheek”  or “forgive and forget”?Check out the blog: Spiritual Disfunction: Pacifying and JustifyingDownload your free guide to setting meaningful intentions that can change your life.

The 5D Flow Call-In Show is your opportunity to hear how other listeners are navigating the Invitations to Mastery offered in the weekly 5D Flow podcasts.  Want to participate?  See the link below.Check out the blogDownload your free guide to setting meaningful intentions that can change your life.

#019 Our society simultaneously suppresses and amplifies sexuality leading to a confusing and unhealthy paradox.  In this episode, we explore ho we can improve sexual intimacy and and in in doing so, improve our overall health.Invitation to MasteryMake sexual intimacy special.  This is your special time together.  Clear your schedule for at least 2 hours for this.  No distractions, obligations, or interruptions.Steps to connecting through sexual intimacyCommunicate About your shared values and dreams.  Express awareness and appreciation for what your partner brings to your life and why you like being together.Purify  Flush any thoughts and feelings rooted in worry, fear, or frustrationClean the roomChange the sheets in the bedBathe togetherUse essential oils or sage Set an Intention ofCareGenerosityPresenceRespectCheck out the blog: Emotional IntimacyDownload your free guide to setting meaningful intentions that can change your life.

#018 Emotional intimacy is about connecting  deeply with your friend, partner, or family member through actions and words that express feelings, vulnerability, and trust.   It is possibly the most valuable gift that can be given or received.  This episode explores how we can expand our emotional intimacy with others.Invitation to MasteryIt can be a little awkward at first, but a dialog journal is a great way to get to know aspects of your relationships that may need some attention.  How do we know which areas need your attention? The answer can be found in areas of your life where you have suffering.Choose an area in your life where you have the most emotional pain:Intimate relationshipFriendshipsFamilyIn your journal, have a dialog with the other person you are close to.  For example, if you have emotional pain or conflict related to your intimate partner, you could dialog with the other person, taking on their perspective.  This is your opportunity to drop the motivations of your ego and the need to be right.  Allow yourself to express their feelings knowing that they never have to read what you’re writing.As usual, we are trying to get to root causes.  Ask about their unmet needs, feelings, desires, and challenges.  An attitude of kindness and generosity is always helpful here. You can also discuss what is working and what is worth celebrating.Be as open, honest, and receptive as possible.  No one is going to see this except you, so write everything that comes to mind on the page.Tell me how this week's challenge went: Saturday 6/25/22 @ 3:00 pm PSTCheck out the blog: Emotional IntimacyDownload your free guide to setting meaningful intentions that can change your life.

The 5D Flow Call-In Show is your opportunity to hear how other listeners are navigating the Invitations to Mastery offered in the weekly 5D Flow podcasts.  Want to participate?  See the link below.Zoom Link - Call-In Show (Every Saturday @ 3pm PST) Check out the blogDownload your free guide to setting meaningful intentions that can change your life.

#017 We have become so consumed with day-to-day stressors like money, work, scheduling, and keeping up with society. But with technology and having so much going on in our lives we've lost the ability to connect on a very deep level with fellow humans.  Talk to any person that works in Hospice, they will tell you that people on their deathbed don't regret having not worked enough, or not having bought enough stuff, or not spent enough time in front of the TV. What people do regret is not investing more in connection and relationships with family members, repairing damaged relationships, healing resentment, and spending more quality time with those they care about. So why not change that now? Why not invest in what truly matters - your relationships.Invitation to masteryThis week, when in conversation with others, listen for needs and feelings as much as possible. Have a sense of curiosity with every conversation. If the people you are talking to are expressing frustration, sadness, or disappointment make note of those feelings. As you are listening to them talk, try to make guesses as to what they are needing. Are they needing accompaniment, to be seen or heard, do they need support, or are they just needing understanding? Guess those needs as you're having the conversation with the other person. As you're listening to feelings and guessing needs, look to see how their body language changes. Do they seem more relaxed? Is their general demeanor calmer? Bonus points if you engage in guessing needs and feelings with a neighbor or casual acquaintance. Extra bonus points if you choose to guess needs and feelings with someone you disagree with, or someone that you've had a recent argument with. Do this as much as possible for the entire week.Tell me how this week's challenge went: Saturday 6/18/22 @ 3:00 pm PSTCheck out the blog: Social IntimacyDownload your free guide to setting meaningful intentions that can change your life.

The 5D Flow Call-In Show is your opportunity to hear how other listeners are navigating the Invitations to Mastery offered in the weekly 5D Flow podcasts.  Want to participate?  See the link below.Zoom Link - Call-In Show (Every Saturday @ 3pm PST) Check out the blogDownload your free guide to setting meaningful intentions that can change your life.

# 016 The biggest issue affecting people across the world is lack of connection.  An inability to connect to others, to self, to the earth, to values, to a sense of purpose, and to connect spiritually.  I believe this is because people are unwilling and unable to truly know themselves.  If you don’t know yourself, how do you expect to be able to connect on a soul level with others?Invitation to masteryHow would your best friend describe you?  Set aside your own perspectives and take a page or two in your journal to write a detailed description of yourself from your best friend’s perspective.Tell me how this week's challenge went: Saturday 6/11/22 @ 3:00 pm PSTCheck out the blog: Self-IntimacyDownload your free guide to setting meaningful intentions that can change your life.