Glow Up Handbook

Welcome to Glow Up Handbook!Today we’re going to be going over all things front splits from clothes to props to the training regime. Don't forget to rate and subscribe for more!Tell me:FREE ✨Top 5 Glow Up Tips✨Ebook ⬇️linktr.ee/glowuphandbookWhat I Use for Training:Thick Mat for Tumbling Practice: https://a.co/d/gzEoVPbYoga Blocks: https://a.co/d/gzEoVPbYoga Mat: https://amzn.to/4fQP5TrYoga Wheel: https://amzn.to/409twbVYoga Strap: https://amzn.to/409twbVResistance Bands: https://amzn.to/3PbWHEYWant more?www.glowuphandbook.comInstagram: Glow Up HandbookTiktok: GlowUpHandbookYoutube: Glow Up Handbook

Hey everybody! Welcome back to episode three. Today we're going to discuss a topic I'm extremely passionate about... confidence. Specifically, how to build unstoppable confidence.  We're going to go over actionable steps on how to increase confidence ranging from:  working out  clothes  mindset  pole dancing (just kidding... kinda;) and more! I hope you enjoy and I'd love to hear your tips on confidence! Thank you for listening and don't forget to say hi. www.instagram.com/bendwithbry  www.tiktok.com/bendwithbry  www.bendwithbry.com

Hey Everyone! Today we dive into how to get a deeper backbend! We’ll go over: props  clothes  mindset  top stretches for a deeper backbend- both active and passive  recovery Let’s all learn something more back getting that deep backbend. This podcast is for all levels. Thank you for listening and don't forget to say hi! www.instagram.com/bendwithbry  www.tiktok.com/bendwithbry www.bendwithbry.com

Hey everybody! Today we're going to dive into part one of how to get your middle splits. We'll go over: Clothes Props Mindset My top five stretches for middle splits Active vs. passive stretching Recovery Thank you for listening and don't forget to say hi! www.instagram.com/bendwithbry www.tiktok.com/bendwithbry www.bendwithbry.com

Welcome to the Glow Up Handbook podcast!Every Tuesday we'll have a new episode focusing on a variety of topics ranging from flexibility, fitness, yoga, mindset, manifestation to mental toughness. I'm so happy you're here.Don't forget to rate and subscribe for more!FREE ✨Top 5 Glow Up Tips✨Ebook ⬇️linktr.ee/glowuphandbookWhat I Use for Training:Thick Mat for Tumbling Practice: https://a.co/d/gzEoVPbYoga Blocks: https://a.co/d/gzEoVPbYoga Mat: https://amzn.to/4fQP5TrYoga Wheel: https://amzn.to/409twbVYoga Strap: https://amzn.to/409twbVResistance Bands: https://amzn.to/3PbWHEYWant more?www.glowuphandbook.comInstagram: Glow Up HandbookTiktok: GlowUpHandbookYoutube: Glow Up Handbook