The Cheeky Been

I am SO excited to bring on one of my longtime friends Brittany Sjogren, the creator of Loverly Grey, to The Cheeky Been Podcast! In this episode, Brittany shares her experience going through IVF to bring her first daughter into the world, raising kids in a digital age, and how she’s built a multi-million dollar business as an influencer.  Loverly Grey, founded by Brittany Sjogren, is a Fashion and Lifestyle blog designed to encourage others to try new things when getting dressed in a way that makes them feel beautiful. The mission at Loverly Grey is to empower others to feel their best while spreading kindness along the way.  Website Instagram Podcast Website Podcast IG Resources mentioned: Moms on Call TCB Ep. 31: Going to Couples Counseling, Marriage After Babies, and Keeping Your Marriage a Priority with Shane Dyer Jenn Boughey’s (Brittany’s Life Coach) Instagram Life with Loverly Podcast Episodes Mentioned: 7. My Personal IVF Journey 22. Pain With a Purpose: Our IVF Journey Part 2 72. How To Get What You Want Out of Life with Life Coach, Jenn Boughey Some key takeaways from this episode include: If you’re going through something like IVF, don’t forget to prioritize self care and your relationship throughout the process. It can be so easy to lose yourself in the long process, so check in with yourself frequently. Ask for help, and let people help you when they offer to. As an overachiever, accepting help can be really hard, but will take so much weight off your shoulders during hard times. Raising kids in a digital age brings unique challenges, and how much you share of your kids online and whether you let them have access to social media is a deeply personal decision.  Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com

Y’all, I am SO excited for the launch of my brand new product line, The Cheeky Been Socks, my newly redesigned and leveled up website, and achieving a huge goal of mine to have my very own product! In this episode, I’m sharing the behind the scenes of how the product line was created, my intention behind empowering all members of the Bad Bitch Club (hint: that includes you!!), and how you can score a free pair! Enter to win a free pair of The Cheeky Been Socks!: Subscribe, rate, and leave a review on Apple Podcasts Send a screenshot of the review to @thecheekybeenpodcast on IG Products mentioned: Shop The Cheeky Been Socks! Use the code “cheeky” at checkout for a lil’ discount! Some key takeaways from my new product line launch recap include: My blog started as a way to marry my psychology background and passion for helping people feel better with my love of fashion and styling. I knew the next big step for me would be creating a product to combine all my passions and my love for my Bad Bitch Club of personal besties. I love the look of my Versace crew socks, but the quality is not great and the price point is inaccessible. I knew I could make a better product that was high quality, would hold up in the washing machine, and be super stylish. We have two sock colors available now (“The Meryl” and “The Kristen” named after two women who inspire me so much!), and we will be launching new colors seasonally! Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com

A bad hair day can seriously tank your confidence even if your outfit and makeup are on point, so in this episode, Brooklyn Decker’s hair stylist Dhiran Mistry is here to share his best tips on haircare, the current haircut trends, and more so your hair stays healthy and flawless.  Plus, Dhiran is sharing how he became a top name in his industry, and his mission of helping kids find confidence in their post-chemo hair with Cut the Chemo. Grab your tissues - this episode gets emotional but will leave you feeling so inspired! Dhiran Mistry is a hairstylist traveling back and forth between Charlotte and NYC, and the owner of The Carriage House salon in Charlotte. He is a dry cutting specialist with over 20 years of experience, and is the founder of the Cut the Chemo movement. Connect with Dhiran + The Carriage House! Dhiran’s Instagram The Carriage House Instagram The Carriage House Website Products mentioned: Rōz Haircare - Stop by The Carriage House to grab their products if you’re local to Charlotte! Some key takeaways from this episode include: Hair is one of the ways that we express our identity and really get to know ourselves. For Dhiran, he was able to explore his creativity and make a reputation for himself at school with daring cuts and fun colors. Scalp health is a super neglected part of overall hair health. Make sure you’re using a high quality sulfate-free shampoo that lifts all that product that builds up on our scalps, and rinse the shampoo extremely thoroughly.  Dhiran’s best career advice is to never give up. Don’t be afraid to work for free, shadow the best in the business, and make a name for yourself through hard work. If you keep showing up, you’ll get to where you wanna go! Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com

You know the old saying that you have to put your own oxygen mask on before you help put on anyone else’s? It’s so hard to apply that once we become mothers. Suddenly we’re the last priority on the list, and we’re left feeling depleted and unfulfilled. In this episode, I’m sharing the ways I’m prioritizing my own self care so I can show up as the best mom, wife, and business owner possible.  Some key takeaways from this episode include: The #1 priority in your life should be you. It might sound taboo to say that anyone comes before your kids or your partner, but if your cup is empty, you can’t show up as the best mom possible.  As moms, we are conditioned to sacrifice, but we need help and we need to protect our boundaries to care for ourselves. Ask for more help from your partner, and don’t feel guilty for doing so. You’re only one person! Take a solo staycation or vacation. Have your partner or a trusted family member take the kids for the weekend so you can enjoy some time alone where no one needs you for anything. Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com

In this episode, we are joined by skincare queen Toska Husted, the Founder of Toska Spa & Facial Bar, and one of the world’s leading experts in facial skincare. Toska has done facials for huge celebrities including the Kardashians, Jennifer Aniston, and Dua Lipa, and she is sharing all her best tips, tricks, and guidance on building the perfect skincare routine, maintaining healthy and glowing skin year-round, and her honest thoughts on botox and fillers! PLUS some super exciting news on Toska’s expanding business! Enter to WIN a P50 and the Future Brightening Touch Serum! Leave a rating and review, and subscribe to The Cheeky Been on Apple Podcasts Screenshot your review and DM it to @thecheekybeenpodcast on IG Follow @thecheekybeenpodcast on IG Follow Toska over at @toska_europeanspa Products mentioned: Toska Spa & Facial Bar Treatments The Brightening Peel add-on is a fave! Remodeling Treatment Biologique Recherche Lotion P50 Range Colorscience Sunscreens Biologique Recherche Cleaners L’Eauxygénante Facial Mist Future Brightening Touch Serum Some key takeaways from this episode include: You could have an amazing facial treatment done at a spa, but if you don’t implement a routine at home to maintain the results, your new glow won’t last as long. Ask your facialist about how to maintain it. If you’re super busy and brand new to skincare, Toska swears by a minimum three-step routine of cleansing, exfoliating, and applying SPF and a moisturizer. We spend a lot of time working on facial skincare, but don’t forget your skin covers your entire body! It will always look best when you eat healthy foods and stay hydrated, and be sure to exfoliate and moisturize your whole body as well! Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com

So, full transparency: my husband and I are in marriage counseling… and we love it! In this episode, my best friend and partner in life, Shane Dyer, is on the podcast to share our experience of how our marriage changed after having a baby, how we keep the romance alive, and answering your burning questions! Some key takeaways from this episode include: One big source of conflict for so many couples is division of household and childcare tasks. Clearly define those responsibilities and who is in charge of what, and tweak it over time until the routine works well for both of you. We have to be super intentional about carving out time together. Between our work schedules and kids schedules, if we don’t put a date night or weekend getaway on the calendar, it’s not gonna happen! Sometimes, marriage does require some sacrifices. For me, that’s been going to a football game or two with Shane every year, and for Shane it’s holding down the fort at home so I can go to the gym in the mornings. Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com

If your kids are proud members of the Picky Eaters Club, this episode is for you! In part 2 of my interview with Vani Hari, AKA The Food Babe, she shares some of her favorite healthy ingredients for cooking, baking, snacks, and more! Plus, how to introduce your kids to veggies and teach them about nutrition so they actually enjoy eating healthy foods.  Be sure to listen to Part 1 of our interview with The Food Babe! Vani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by Time magazine. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world.  Her new cookbook, Food Babe Family will officially hit stores October 17, 2023. Resources mentioned:  Pre-order the Food Babe Family Cookbook - Out October 17th! Frog Hollow Farm Good Inside with Dr. Becky Podcast Good Inside by Dr. Becky Kennedy Some key takeaways from this episode include: When it comes to ingredients like oil and flour, keep a mix of options on hand. Avocado oil, coconut oil, and grass-fed butter are all great options. Organic white flour, whole wheat flour, and almond flour are great options for cooking and baking. At dinnertime, serve 2-3 vegetable options first before any other dish. Talk to your kids about the vegetable, where it comes from, and how you cooked it, without the distractions of other foods.  Teach your kids about different food options and how to make the best choices for themselves. Your kid will probably never opt out of getting ice cream, but they will try to make the best choice if you give them the information to do so. Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com

You’ve probably heard some information about synthetic food dyes, processed oils, and other food additives that aren’t really good for us, and our guest, Vani Hari, is dedicated to challenging the food industry to remove these ingredients altogether. In Part 1 of our interview with The Food Babe herself, she shares her journey in food activism, how processed ingredients are harming our bodies, and how you can avoid them as much as possible. Plus, her favorite Charlotte restaurants that are serving the best food in the city! Vani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the “Most Influential People on the Internet” by Time magazine. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world.  Her new cookbook, Food Babe Family will officially hit stores October 17, 2023. Products mentioned: Truvani Living Kitchen Haberdish Supperland Some key takeaways from this episode include: One of the most common ingredients in processed foods is artificial dyes. Try to find foods that are instead dyed with natural ingredients like beet juice, paprika, or beta carotene, or foods free of any dyes. By getting involved with petitions like the ones started by the Food Babe and purchasing from natural, transparent brands, we can help drive a change in the food industry. A lot of protein powders on the market have gut and hormone disrupters like heavy metals. Truvani protein powder is a delicious option with natural ingredients. Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com

Like a lot of you guys, I thrive off of routine and stability, so when things get a little crazy and unpredictable, my nervous system goes into overdrive. In this episode, I’m sharing some of the things I’ve been going through this year, the state of my mental health, and the tools I’m using to help calm my nervous system. Visit No Shade Spray Tanning at one of their two Charlotte locations, or book a mobile spray tan to get your perfect match for a beautiful glow! Use code CHEEKY10 for a discount on your salon spray! Enter to win a box of all my current favorites!  Follow these steps to enter: Subscribe and leave a written rating & review on Apple Podcasts Screenshot the review DM the screenshot to @thecheekybeenpodcast on IG Products mentioned: 5-Minute Journal* Anti-Anxiety Diet Book* Brave Bone Broth Some key takeaways from this episode include: I never want anyone to think that I’m complaining, being negative, or that I’m not showing up as my best self, but I want to be transparent and remind you that we all have struggles we’re going through. It’s completely okay to not be okay.  Some of the tools I’ve been using to help manage my anxiety include daily gratitude journaling, working with my doctor to choose an as-needed anxiety medication, and limiting my caffeine intake. Bone broth has been a huge game changer for me. It’s super high in protein so it’s filling, it has a calming effect, and because it has collagen, it’s also amazing for your skin. Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com *Indicates an affiliate link. Thank you for supporting the show by shopping from my links!

The queen of clean beauty is in the house! Tiffany Parrish is the Founder & CEO of Selenite Beauty and Spa here in Charlotte, NC. She founded Selenite as a way to bring clean beauty, skincare, and wellness services to others after rigorously researching food and product ingredients after a personal health crisis. In this episode, she shares her knowledge of switching to cleaner products, her favorite products for flawless skin, and how she balances running her business with being a mom of three kids! Connect with Tiffany + Selenite! Selenite Website Tiffany’s IG Selenite Beauty IG The Spa at Selenite IG Products mentioned: Kinfield Lip Rescue Balm Province Apothecary Hydrating Rescue Balm Province Apothecary Healing Eczema Balm ILIA Multi-Stick Olio E Osso Tinted Balms LINNÉ Botanicals PURIFY Face Wash Agent Nateur Holi(Oil) Refining Ageless Face Serum Odacité Renewing Serum Retinol Eminence Eight Green Phyto Mask - Hot Josh Rosebrook Daily Acid Toner Some key takeaways from this episode include: There’s no reason to spend a fortune overhauling your products and replacing them all with cleaner options. Simply take baby steps to try cleaner swaps for the products you use most every day. “Clean” is a really general term and can mean different things to different companies. Look for companies like Selenite who are very clear about what that means in terms of the ingredients and sustainability practices they’re using. One of the most underrated habits is going for walks without your phone. It’s amazing the things you’ll notice and the ways you’ll connect with the things and people around you without your phone. Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com

My best friend, Meryl Balcome, is back on the podcast this week! This time, we’re tackling a topic that isn’t addressed enough: female friendships. From making friends in your 30s to maintaining friendships in different seasons and phases of life, we’re sharing all our hot takes on what it takes to make your female friendships thrive through it all. Plus, we talk about Vanessa’s recent run-in with mean girls, disagreeing on hot topics, and our friendship deal breakers.  Resources mentioned: Listen to Episode 3: Meryl Balcome on Career Longevity, Marriage Tips, Living Child-Free & More Some key takeaways from this episode include: Female friendships should feel intimate and safe. You should feel comfortable and excited to be around your closest girlfriends, and trust them to show up just as you are without judgment. If your friends are willing to gently and respectfully talk to you when you’re acting out of character, that’s a sign they truly care about you and your friendship.  Every friend has a “fatal flaw,” that we need to accept about them because we love them. If this flaw annoys you to no end, you probably need to “demote” that person from your top tier friends. Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com

In season one, I shared some behind the scenes of what it’s like to run a blogging business, and in this episode I’m continuing that series with The Cheeky Been’s right hand gal, Kristen Agee! Kristen does all of the photography, videography, and creative direction for TCB, so she’s here to share what it’s really like to work with me, including our team structure, planning brand shoots, and some hilarious behind-the-scenes stories! She also shares some of her own hormone healing journey, including finding a tumor on her pituitary gland.  Connect with Kristen! Instagram Website Resources mentioned: Listen to Pt. 1: Monetizing, Handling Criticism, Boundaries, and More! Some key takeaways from this episode include: While we get to flex our creativity and have a lot of fun at The Cheeky Been, a majority of our schedule is set by the campaigns we’re shooting for brands. It’s actually kind of rare that we do a photo or video shoot just for fun. There is a ton of thought and planning that goes into every single campaign. For every IG reel or photo set you see, we’ve planned a whole storyline of how the product fits into our audience’s lives, the overall vibe and visual style of the shoot, and so much more. Blogging has “seasons,” just like a lot of other jobs. Our absolute busiest season is the fall because we are hitting the ground running on holiday campaigns, and the slowest months of the year tend to be January and August. Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTubeBusiness Inquiries: thecheekybeen@gmail.com

If there’s anyone who can tell us how to build a wildly successful product-based business, Johnny Fly is the guy! John Freeman is the Founder and Owner of the eyewear and leather goods brand Johnny Fly here in Charlotte. In this episode, he’s giving us the full behind the scenes of where he learned how to run a business, how his fashion brand grew from his kitchen table to a global sensation, and how he balances his work with being a husband and father. GIVEAWAY: We are gifting a pair of Milk Duds, the sunglasses I designed with Johnny Fly, when they’re restocked at the end of July! Here’s what you need to do to enter! Go to the The Cheeky Been Podcast IG account and like the latest post about this episode  Leave a comment with your favorite part of the episode on that post Follow The Cheeky Been Podcast on Instagram Follow Johnny Fly on Instagram EXTRA ENTRY: Leave a written review on The Cheeky Been Podcast on Apple Podcasts. Be sure to leave your email address or IG handle in the review so we know how to contact you! Some key takeaways from this episode include: Don’t be afraid to fail. Get better with every iteration of your product or service, and take the time to assess what you want to build and improve on in your business. Do what you can to establish your business as a legit brand. John had a branded phone number with 7 or 8 extensions that all went to the same place, but it helped legitimize his business to people reaching out. Stick to your values. If there’s something that’s really important to you, don’t compromise on it. For Johnny Fly, it’s creating sustainable processes and products, and all their decisions revolve around this value. Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com

Last year I shared my hormone journey with y’all, and so many of you shared your own stories with me. In this episode, I sat down with Marissa West to talk about her own personal hormone journey, how she helps her clients adjust their workouts and nutrition to accommodate hormone imbalances, and so much more! This is Part II of my convo with Marissa, so be sure to go back and listen to Part I about our WKS X TCB 2.0 Program and separating from her business partner if you haven’t yet! Connect with Marissa + West Kept Secret! Marissa West Instagram WKS Instagram WKS Website Use code CHEEKY15 for a lil’ discount on the West Kept Secret X The Cheeky Been 2.0 Program! WSK X TCB Website Download the West Kept Secret App on iOS Buy Vanessa’s Meal Plan Resources mentioned: The Invigory | Health Optimization Studio in Charlotte Inner Peace Acupuncture Dr. Hansen-Lindner Hormone Balance Workbook Nagwa Guide: Hormones and the Body Some key takeaways from this episode include: Advocate for yourself! You know your body best, so if your doctor won’t listen to you, keep talking to other doctors until you find one who will take your concerns seriously. There are a lot of things we’ve normalized that actually aren’t normal, like constant exhaustion, low sex drive, or not seeing results from your workout and nutrition regimen. Your body’s cues could be an indicator of a hormonal imbalance. If you find you have high cortisol levels and you’re used to doing intense workouts, try walking and dialing back any high-impact workouts. Walking is super underrated! Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com

The most frequently asked questions I get on Instagram are all around my current wellness routine, and I am here to cover them all! In this episode I’m spilling all the tips, tricks, and tea on the workouts, habits, hacks, and nutrition that have me looking and feeling amazing! Whether you’re looking for a few new habits to add to your current routine, or doing a total lifestyle overhaul, this episode will give you the actionable advice and motivation you need to get to work. Harriet’s Hamburgers is our family’s go-to for gourmet burgers made with ingredients we trust. Use code CHEEKY for a free fry when you dine in at their Optimist Hall location!  Products mentioned: Pink Himalayan Sea Salt*  Just Thrive Probiotic* West Kept Secret X TCB Programs WKS X TCB Meal Plan - Coming Soon! TCB episodes mentioned: 14. Rhya Pachin on Gut Health, Inflammation, and Healing Your Hormones 2. How I Lost the Pregnancy Weight | My Postpartum Journey 8. Marissa West on Building a Biz, Eliminating Lower Belly Fat, and Weight Loss After 40 13. Marissa West on Weight Loss After Baby, Biohacking, macro counting, and more! Some key takeaways from this episode include: My main pillars for a great wellness routine are sleep, hydration, exercise, time outdoors, and diet. If you do everything you can to optimize these areas of your wellness journey, your life will absolutely change thanks to how amazing you’ll feel. Walking is one of the most underrated workouts you can do! A brisk walk outdoors is great for lowering your stress levels, or you can try a walking workout like 12-3-30 to kick it up a notch. Get tested to learn more about your hormones and any vitamin deficiencies you might have. This is a great way to see if you might need to change your diet or add supplements to support your overall health. Welcome to The Cheeky Been Podcast! I’m your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com *Indicates an affiliate link. Thank you for supporting the show by shopping from my links!

In this episode, I have a real and open conversation about what motherhood has looked like not only for me but for my friend Katy Harrell, who runs the Mumu and Macaroons Instagram account. She talks candidly about mental health, her postpartum body, and the real struggles a lot of us face but don't always feel comfortable talking about. I talk to Katy about young motherhood, how she built her platform, and why it is so important to destigmatize mental health and postpartum recovery. I hope you enjoy this conversation around the highs and lows of motherhood!  FOLLOW MUMU AND MACAROONS FOLLOW THE CHEEKY BEEN FOLLOW THE CHEEKY BEEN PODCAST READ THE CHEEKY BEEN BLOG BUSINESS INQUIRES: thecheekybeen@gmail.com

In today’s episode, I’m discussing my summer beauty favorites that I’m absolutely loving right now! Just as I like to switch out my skincare seasonally, I also like to switch up my makeup and beauty products. I’ve been playing around with some new-to-me products and have found some amazing keepers. I’m dishing all the details on the products that will be lining my vanity this summer – my favorite sunscreen, products for your face, hair, and makeup that gives us that dewy summer bronzed goddess glow that we all know and love! PRODUCTS MENTIONED: Supergoop! Unseen Sunscreen SKINPHARM Sheer Defense Lightweight Tinted Sunscreen OLEHENRIKSEN Banana Bright Vitamin C Serum  OLEHENRIKSEN Truth Juice Daily Cleanser boscia MakeUp-BreakUp Cool Cleansing Oil Charlotte Tilbury's Hollywood Flawless Filter tarte SEA Breezy Cream Bronzer NUDESTIX Mini NUDIES 3pc Kit Dior Forever Skin Glow Foundation ILIA Super Serum Skin Tint NUDESTIX Magnetic Eye Color Hourglass Voyeur Waterproof Gel Eyeliner tarte Maracuja Juicy Lip Balm MAKEUP BY MARIO Matte Browns Eyeshadow Palette  Grande Cosmetics GrandeLASH - MD Lash Enhancing Serum FOLLOW THE CHEEKY BEEN FOLLOW THE CHEEKY BEEN PODCAST READ THE CHEEKY BEEN BLOG BUSINESS INQUIRES: thecheekybeen@gmail.com

In today's episode I'm diving into my health and wellness journey, and I'm sharing my top tips and tricks for living a well balanced lifestyle. If you've been following along with me on Instagram stories, you know I share daily bits of my lifestyle and healthy habits. I'm so excited to go over everything that I do during a typical week to help fuel my body and live out a healthy lifestyle. I'm sharing my current fitness routine, supplements I take daily, my sleep patterns and what I eat in a typical day.  Over the years I've been a student to the health and fitness industry. My mom started instilling healthy habits in me at a young age. We always ate organic healthy foods and lived an active lifestyle. From playing softball, to walking on the treadmill next to my mom, we were always on the move. As I got older it became harder to fit these things into my routine. That's exactly why I'm sharing how I make time for things like working out and eating healthy as a business owner, as a wife, and as a mom! I hope this helps encourage you to live the healthiest version of your life! FOLLOW THE CHEEKY BEEN FOLLOW THE CHEEKY BEEN PODCAST READ THE CHEEKY BEEN BLOG BUSINESS INQUIRES: thecheekybeen@gmail.com THIS WORKS PILLOW SPRAY SILK PILLOWCASE COOKBOOK PROBIOTIC MYZONE BELT

In today's episode we are chatting with functional nutrition expert, Rhya Pachin of Carolina Functional Nutrition! I went to see Rhya back in 2019 when I started to notice that something was off. I was experiencing hormonal breakouts on my chin, had trouble sleeping, and was feeling bloated regularly. I knew something more complex had to be going on, because I was seemingly doing all the things "right". I was eating low carb, high protein, working out 6 days a week and had a great skincare routine! That's when I discovered Rhya! We did a variety of tests that gave me not only the answers, but the solution to what I was experiencing. Rhya is a wealth of knowledge.  Our current healthcare system is trained to connect a symptom with medication. Rhya looks at the root causes and approaches medicine as a whole picture. Listen in as Rhya explains why gut health is so important, and how to fix it if it's off. Plus she dives into food sensitivity, hormones, chronic inflammation and more! FOLLOW THE CHEEKY BEEN FOLLOW THE CHEEKY BEEN PODCAST READ THE CHEEKY BEEN BLOG BUSINESS INQUIRES: thecheekybeen@gmail.com Carolina Functional Nutrition  FOLLOW RHYA ON INSTAGRAM

In today's episode we are sitting down with Marissa West & Heidi Hillman for the second time! If you haven't already, check out episode 8 where we first hear from West Kept Secret founders (and my personal trainers).  We are diving into all of your questions for Marissa and Heidi. From how to "bounce back" after having a baby. What to expect when working out during and after pregnancy. How long a fitness journey truly takes. What supplements Heidi and Marissa recommend. Should you eat more or less calories than you’re expending? How to meet your fitness goals at any age. Why every woman should be doing pelvic floor therapy and what the perfect workout week looks like. We even dive into how many calories and grams of protein you really need, and sneaky ways to burn more calories throughout the day! This is an hour long chat with friends that covers everything from fitness, eating healthy, my personal journey losing weight and more! Be sure to stick around to the end because Heidi and Marissa break down their coveted skincare routine. They share so much good information throughout this episode, you're sure to walk away with multiple tangible tips you can implement into your lifestyle today! FOLLOW WESTKEPTSECRET FOLLOW THE CHEEKY BEEN FOLLOW THE CHEEKY BEEN PODCAST READ THE CHEEKY BEEN BLOG BUSINESS INQUIRES: thecheekybeen@gmail.com