Belonging: Conversations about rites of passage, meaningful community, and seasonal living

In today’s episode, I am joined by Johannah Reimer to talk about holding circle for our girls and the female-bodied youth that are in our lives. Johannah is a soulcentric educator, ceremonialist, teen mentor, and an artist of many trades. Trained as a Waldorf teacher, Johannah has been working with children of all ages for over 20 years and holds a particular passion for tweens/teens striving to meet their developmental needs for mentorship and initiation in a culture that has forgotten how to do so. Johannah founded Wakeful Nature & Girls Group as a means to fill the initiatory void for girls crossing the threshold of childhood into adolescence with guidance, ceremony, and community.Johannah and I share our passion for the healing that can happen through circling and ceremony and in this conversation I get the change to get nosey about her incredible work facilitating girls groups, the impact this work has on her as a space holder and so much more. Above all, Johannah calls for the ‘village aunties’ to step up, cultivating more awareness around what today’s generation of girls is moving through and weaving together multi-generational embodied wisdom.Tune in to hear more from us on:Remembering how to be village aunties and engage in re-villaging workCreating a safe space for younger girlsThe challenges faced by girls in today’s societyWorking with the elements and ancestral remembranceRitualizing the first bleed and normalizing menstrual cycle awareness through storytelling and archetypesModeling imperfection and the human experience as a facilitatorAllowing the girls to grow capacity within circleExperiencing grief as a facilitator whilst also carving the new path for ritual and ceremonyStepping into our role as matriarchal leaders and how we can move into a post-patriarchal societyResources + LinksFind Johannah’s work on wakefulnature.com and Instagram @wakeful.natureFind out more about Johannah’s Girls Group Facilitator trainingLearn how to craft a meaningful rite of passage for your daughter’s menstrual cycle with JohannahBook: ‘The Anxious Generation’ by Jonathan HaidtMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] Introduction [09:43] Remembering How to be Village Aunties [12:17] Challenges Faced by Girls in Today's Society [18:00] Creating Safe Spaces for Girls through Long-Term and Ongoing Support [26:48] Social Media Use by Teens and Navigating Belonging and Connection [34:32] Ritualising & Normalising the First Bleed through Ceremony + Ritual [40:22] Being a Girls Group Facilitator [43:47] Moving into a Post-Patriarchal Society

In today’s episode, I am answering listener questions. Topics range from sharing my personal viewpoint on religion and spirituality, navigating different roles and jobs during my day and in my life and dive deep into circle-related questions too.Tune in to hear more from me on:The role religion and spirituality played during my upbringing and todayThe journey from my old-school DIY blogging days to my online work now, and how working with my hands was the pathway to exploring community and belongingNavigating different jobs and roles as a human being and practicing flexibilityKnowing when it’s time to let go and honoring the power of an ending when it comes to friendships - and also knowing when you’re witholding and taking responsibilityClaiming the term ‘circle’ and holding space for all peoplesHow circle needs to offer the opportunity for equality and the space for consent, also in the context of sharingResources + LinksEpisode #125: Turning Circle Conflict into Deeper Intimacy With Ginny MuirEpisode #123: The Meaning of Time With Becca RichMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[01:00] Do you practice any religions or spirituality?[06:23] Your work used to be more focused on hands on elements and literal making. How do you still integrate that into your day to day life?[11:24] How do you juggle/hold all of your different jobs and roles? Both big picture and like a “day in the life” type thing.[14:55] How to know when to let a friendship go or how do you do it?[18:23] Is it possible to start a successful circle with non-circley friends?[22:05] Does it always have to be everyone shares? Other prompts for shyer or younger?

In today’s episode, I am joined by my friend Amelia Hruby. Amelia is a feminist author, educator, podcaster and founder of Softer Sounds podcast studio (who used to edit this podcast too!). I brought her onto the podcast today specifically because of her amazing podcast ‘Off the Grid’, which is a podcast for small business owners who want to leave social media without losing their clients.Even if you don’t identify as a small business owner - there’s something about what Amelia shares about leaving social media in this episode that transcends it all and will leave you feeling inspired to explore your virtual presence.Amelia opens up about the impact that leaving social media has had on her life and makes the beautiful connection between her patterns of anxious attachment and how that showed up in her virtual presence too.Tune in to hear more from us on:The loneliness that can arrive when leaving social mediaThe struggle of finding community outside of the virtual landscape and finding a sense of belonging without itThe need of being seen in this day and ageHow personal and emotional well-being can be so attached and influenced by our online presenceHow our seasonal and hormonal cycles can impact our relationship with social mediaHow the platforms are designed to lead us down a path of misinformation, toxic algorithms and capitalismResources + LinksAmelia Hruby’s podcast ‘Off the Grid’, her website AmeliaHruby.com and her podcasting studio Softer SoundsAmelia’s membership ‘The Interweb’, dedicated to support small business owners move their business off of social mediaThe Off the Grid episode with Nicole Antoinette: ‘How much is Enough: Money & Social Media’ membership ‘interweb’My book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] Introduction [11:01] The Decision to Leave Social Media [13:16] Anxious Attachment to the Online Sphere [16:37] Life after Leaving Social Media [19:56] Creativity in Business w/o Social Media [20:56] Loneliness and Virtual Community [24:34] Running a Business outside of Social Media [27:27] Finding Community outside of Social Media [29:00] The Need to Feel Seen [36:44] Curation Online [40:40] Aggravation of Wounds of Belonging by Social Media [48:36] The Harmful Ways the Algorithm Preys Upon Vulnerabilities [52:46] The Impact of Culture and the Joy of the Internet [53:41] Bringing Intention, Awareness and Agency to the Virtual Landscape [54:16] Choosing a Different Path and Finding Liberation [54:55] Main Takeaways [56:36] Amelia’s Work and Offerings

It takes a deep initiation of need for care to get you to shed the layers of hyper individualism and show up as the village. In today’s episode, I get fired up about why the ones who are showing up and arriving on the doorstep with the soup are often the caregivers with a limited capacity themselves. I talk about my own journey with asking for and receiving support, experiencing the power of circle and council and navigating anger and cynicism along the way.Tune in to hear more from me on:– Caregivers with less capacity being the ones who show upHow it takes a deep initiation of need, usually having a child or experiencing a major loss or illness, to get you to this placeReleasing the fog of hyper individualismHow we need to replenish as keepers of the wellResisting the urge to become cynicalWeaving yourself into the missionResources + LinksFind out more about BEHELD, an intimate council of space holdersMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] Introduction[5:41] Initiation into Caregiving and Kinkeeping[7:35] The Myth of Hyper Individualism[8:36] Those Who Show Up for the Village are the Ones with the Least Capacity[9:56] The Bottomless Pit of Need[12:12] Creating Community and Circle[16:48] Replenishing Yourself as Keeper of the Well[18:26] Navigating Cynicism and Anger when Feeling Unsupported[20:52] Weaving Yourself into the Mission[21:20] Beheld Council Invitation[23:05] Next Episode Preview

In today’s episode, I am joined by my dear friend Ginny Muir to talk about the longing for deep intimacy, the importance of healing in relationships, navigating rupture and repair in community and circle specifically. Ginny is an incredible spaceholder, medicine woman, witch, tantrika and so much more. Specifically, she has an incredible way of supporting relational conflict.Rupture and repair is an innate way of being in community, and yet to so many of us this is absolutely terrifying. In this conversation, Ginny shows her amazing skills at supporting others through navigating conflict and we give real-life examples as to how we navigated conflict in circle before - and the tools that helped us work though it.Tune in to hear more from us on:How deep intimacy requires healing in relationships and a willingness to navigate conflictHow rupture and repair are essential for fostering deeper intimacy and growthHow conflict in friendship should be approached with the same openness and willingness to repair as conflict in romantic relationshipExamples of circle technologies, how they can help navigate moments of rupture and create a safe space for healingResources + LinksFind Ginny Muir on Instagram @ginnymuirFind out more about BEHELD, an intimate council of space holdersMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[00:00]  Introducing Ginny Muir[07:25] Longing for Deep Intimacy[09:45] Healing in Relationships[11:33] Wounds and Attachment[14:29] The Process of Rupture and Repair[15:55] Conflict in Friendship vs Romantic Relationships[19:55] Embracing Polarity and Diversity in All Relationships[24:37] Triggers as an Opportunity for Self Love[25:51] Turning Conflict into Deeper Intimacy[27:07] Navigating conflict through the Lens of the Nervous System[28:11] Rupture and Repair in a Retreat[38:29] Finding Safety in Circle[41:35] Consciously created circles and communities[43:05] The experience of Holding Space and Trusting the Unfolding of Ceremony[46:40] Using Circle Technologies[52:49] Learning from Experienced Teachers[54:32] Receiving Support through Microdosing 🍄[56:17] Journey to Scotland & Reconnecting with the Earth Ways on the Ancestral Land

A year ago, I almost completely gave up on my work. Emerging from the early years of motherhood and feeling my creative spark again, I felt motivated to get back into the deeper aspects of my sacred work.So, in a flash of creative impulse, I announced a new program to the world in the place we announce things these days: on Instagram. It was received mostly with a good deal of excitement and interest, and…it was also received with some intense criticism - primarily in the form of snarky comments and DMs from complete strangers who were making a lot of assumptions about me. Assumptions without curiosity. Assumptions wrapped in judgment. Over a period of 72 hours, I received wave after wave of comments that felt challenging to hold on my own.In this episode, I tell the story of grief, shame and how being in sacred council helped me heal and grow through this experience.Tune in to hear more from me on:The grief of feeling misunderstood and shamed in a parasocial format, which left me raw and confused.The divine timing of an in-person retreat with an intimate council of women space holders, and the cacao ceremony that held me at my most vulnerable.Emerging lighter and less bothered and leaving that retreat weekend with a renewed vision in the purpose and power of this work I do.Everything I learned from that rupture and the gratitude I feel now for what happened.The one thing that had me not throw in the towel and heal from this experience: being held in a sacred council.My own council BEHELD which is now open for enrollment again.Resources + LinksFind out more about BEHELD, an intimate council of space holdersMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] Introduction [2:45] Sharing the story of almost giving up my sacred work after receiving criticism [9:23] The divine timing of an in-person retreat weekend [9:50] Unfurling during the cacao ceremony [12:06] The power of sacred councils [15:31] Continuing despite challenges and feeling tender [16:02] The offering it all started with and hosting it again [17:16] Join BEHELD - a sacred council for space holders

In today’s episode, I am joined by Becca Rich - a trauma-sensitive, certified holistic coach with a background in engineering and mindfulness, who teaches Holistic Time Management. In today’s episode, she shares with us her wisdom on the meaning of time, the role of control, how we can honor the cyclical nature of our bodies within our digital calendars and so much more. She also coaches me on the part that grief plays in experiencing loss of time and freedom, especially with having a child.Tune in to hear more from us on:The perspective on time that it is everything and that it is short but it is longTime anxiety and feelings of grief at the loss of time freedom with having childrenFinding satisfaction at the end of the day and embracing a digital calendar liberation practiceHow to deal with overcommitment and overwhelmThe importance of respecting our natural cycles and working with our bodies, minds, and spirits instead of forcing them into a rigid structureResources + LinksBecca Rich’s podcast Not Too Productive + website TheHolisticTimeCoach.com + Instagram @theholistictimecoachBecca’s Course: Digital Calendars for HumansBlogpost: A practical guide to applying your human design type to your scheduleBlogpost: Top 10 ADHD Time Management ToolsStephanie Burg’s episode on the Belonging Podcast #21 ‘Opting out of Linear Time’ and the book It’s About Time by Leslie KeenanNick North’s Instagram @wethenorthsMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[00:00] Introducing Becca Rich and her work[07:40] Understanding & shifting our relationship with the concept of time[11:54] Navigating time in different life seasons[19:08] Finding satisfaction at the end of the day[20:50] Chasing productivity and overcoming disappointment[28:48] Embracing a digital calendar liberation practice[35:44] Creating a weekly template[37:45] Calibrating the calendar with menstrual cycle[42:45] Dealing with overcommitment and overwhelm[44:55] Respecting the cycle[45:53] Different Levels of time privilege[46:23] Divesting from productivity hustle culture[47:10] Healing ancestral stories for the future[49:37] Life is short, but life is also long[50:00] The spiritual component of time[50:19] The simplicity of taking a breath

A lot has occurred for me in 2023 - as I think is true for every year, but perhaps this time around it is a little more visible and this is probably why I received the beautiful question of the lessons I’ve learned this past year. So, I am using the reflective energy of the outer and inner season of Winter I’m currently finding myself in and sharing with you, in this episode, the three lessons I have learned over the course of 2023.Tune in to hear more from me on the three lessons I’ve learned this past year:I can do anything, but I can’t do everything. As a multi-passionate manifesting generator with ADHD, I get lit up and motivated by so many new ideas. But how do you navigate that with limited capacity, in a society that glorifies production? A few of my coping strategies are compartmentalizing, sleeping on new ideas, and exploring how I can feel accomplished and satiated by what I do day in day out whilst also taking care of myself.The vision takes time. More time than you think! It’s not for nothing I teach about how slowness can be the antidote to our suffering. I have so much compassion for the me who gets uncomfortable in the liminal, especially around our renovation. I ask myself: ‘Can I make this messy middle feel easeful in some way?’, which is where ritual comes in.Get slow and quiet so I can get clear on my highest priorities. Last year I had the deep realisation that my biggest priority wasn’t my business, or the farm or the renovation. It was my first home: my body, and my health. Even though it was really hard, I learned how to choose to make it my focus to take care of my body on a weekly and daily basis.Resources + LinksMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[00:00] Introducing the question of what lessons I’ve learned over the past year[5:00] How a deer carcass is showing me the real deal of somatic embodiment of the wild experience and the winter medicine in that[07:30] The analogy of the ascending spiral and revisiting inner work when I’m well resourced[08:30] Lesson 1: I can do anything, but I can't do everything[11:00] I have a much more limited capacity since I had my child and the pandemic[18:58] Lesson 2: The big vision takes time[24:00] How nature is teaching me to be patient with our renovation[25:41] Lesson 3:  Get slow and quiet so I can get clear on my highest priorities[30:15] The impact of celebrating my health wins

In today’s episode, our guest, Hillarie Maddox, interviews me (Becca) to get some personal updates on the journey of rewilding and all that unfolds when we take the steps that brought us from the dream to buying and living on our land. I open up to vulnerably reveal some of the grief, the questioning and the spiral of regret that happened when we initially landed on the farm and how we had to really speak the dream alive again each night so that we could move through that resistance. Both Hillarie and I share the trials and triumphs that our rewilding journeys have brought us thus far and the importance of holding a steadfast dedication to the tending of community along the way.Tune in to hear more from me on:The deep truths and feelings that surfaced as a result of our move to the farmWhat rewilding can really feel likeLoneliness and grief along the journeyCultivating community in a rural areaChallenges and obstacles that we’ve overcomeLearnings and advice to take if you’re moving through a similar transitionRESOURCES + LINKS:Hillarie other Belonging episode: Slow Homesteading & Land StewardshipHillarie’s podcast: Black Girl Country LivingFollow Hillarie on instagram: @blackgirl.countrylivingFollow Becca on Instagram @beccapiastrelliBecca’s book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Selfhttps://www.amazon.com/Root-Ritual-Timeless-Connect-Community/dp/1683647726TIMESTAMPS[0:00] Becca introduces today’s guest (Hillarie Maddox) who will be interviewing Becca for today’s special episode.[1:40] Hillarie shares her excitements for having this rewilding, homesteading and community building conversation.[2:55] Hillarie shares her own rewilding story (departing the city with her family to answer the call for rural homesteading) [5:40] Becca touches on living in the dream state (the fresh eggs, the farm, the connection to the land) and how that blends with the reality of the pace of modern times and how we attempt recalibration. [7:15] Becca shares the details of transition from past life (California) to Hudson Valley, NY. [15:10] “What was it really like landing in your dream?” Becca gets real about the experience of arriving on the farm after making the move from California. [24:13] The shifts in community and connection and what Becca has noticed about relationships in her more rural area. [29:13] What felt hard for Hillarie during her phased move from the city to her homestead.[32:10] Mindset shifts and learnings from the physical labor, handwork and the embodiment that comes with homesteading.[41:50] How Becca is finding her people at the right time.[48:20] Trusting ourselves and learning skills that solve problems and sustain the land and our home.[52:28] Slowing down to really listen and deepen connections in the community[54:10] Observance, presence and how this is foundational in rewilding[55:20] Closing and conclusion with an invitation for continued connection

In today’s episode, I give you updates from my new life on the farm (here in Hudson Valley, New York) and share both the challenges and joys of renovating an old house. I share the resources and learnings I have gathered in creating and tending community from the perspective of someone who has just moved to a new place. Tune in to hear more from me on: - Living on a farm and renovating an old farmhouse - Why community is an important value and a vital need - How transitions in life, such as becoming a parent, can lead to a deeper understanding of the leaderships that calls to us - How creating community in a new place requires consistent effort and prioritizing low-pressure, low-stakes interactions - How challenges and moments of rejection can be overcome by resourcing oneself and seeking support Resources + Links -Sarah Wildeman @ Our Common -My book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self -Connect with me on Instagram @beccapiastrelli Timestamps [0:00] Welcome back to the podcast [4:22] Life updates and the joys & challenges of farm life and living in our caretaker cottage during renovations[9:03] How I am starting over in community creation (and why it's a big priority for me) [12:17] The deep desire for leadership and community tending that emerges in becoming a parent and in becoming a mother [13:17] Yearnings for council, sacred connection and co-regulation, a pull to circle (yes, even amidst the busyness)[14:24] Cultivating connection and community in the age of loneliness (in a culture that tells us it's not possible)[16:27] How to create and go forth in creating community in a new place [19:22] Overcoming the resistance and the challenges in community creation and trusting that we are resourced and supported [20:21] Where to continue this connection together 

Sweet podcast listeners, I’ve been missing you. I’m not quite ready to be back on the mic yet but wanted to drop in here with a little update from my life (moving across the country is a whole thing) and an opportunity to work with me this autumn if you’ve been curious about holding a circle in your community. The link to join us is beccapiastrelli.com/circle-craft

Summer feels like a ripe tomato — the peak fullness of the season where so much is revealed as the light of the sun shines down on us all.In this episode, I complete my series of ancestral rituals for each season, with reflections on summer.I share why summer is a season of work and rest, how this time teaches us the lessons of the Mother, ways to honor our inner wild creatures, and the power of garden time.I also offer ideas for summer rituals, including my favorite herbal tinctures, fire practices, and embodiment practices for the season.ResourcesJoin me for Threshold sessionsExplore the other seasonal ritual episodes— Belonging Episode #92: Winter Rituals & PracticesBelonging Episode #92: Slow Emergence from Winter into Ancestral Rituals for SpringBelonging Episode #106: Autumn is the Season for AncestorsLearn more about rites of passage & transitional times—Episode #90: Rites of Passage for All of UsNorth Sea Medicine Collective

If you’re curious about what village life is like beyond the picture-perfect cottage-core images on Instagram, today’s conversation is for you.In this episode, Sarah Wildeman and I delve into a topic near and dear to my heart — revillaging and community-centered living.Sarah is a leadership & relationship dynamics coach, community-builder, and founder of Our Common — a coaching and consulting practice serving community seekers, community builders, and existing communities.Together, we discuss her experiences with intentional communal living and the many forms in which community can take shape. She also shares her whole-systems approach to relationships—in her family, communities, and workplace— and we have a vulnerable conversation about how to address conflict.More from SarahFollow Sarah on InstagramFollow Our Common on InstagramLearn More + Explore Coaching with Our Common

Living in capitalism while not being consumed by it can feel overwhelming and confusing.Today, I’m joined by Bear Hebert (they/them), a feminist and anti-capitalist business coach who helps small business people (and other beloved weirdos) figure out how to build the world-yet-to-come inside the world-that-currently-is.Together, we discuss making space for grieving our own and others’ participation in capitalism, the ways we internalize capitalism and exploit ourselves in our own businesses, and how white supremacy’s penchant for perfectionism plays a big role in it all.More from Bear HebertVisit Bear’s WebsiteFollow Bear on InstagramPurchase Bear’s class FREELY: An Anti-Capitalist Guide To Pricing Your WorkResourcesTema Okun’s White Supremacy CultureDr. Susan Woodhouse’s Secure Base Provision StudySilvia Federici’s Witches, Witch-Hunting, and Women

If you want more powerful, matriarchal-inspired, healing community in your life, this episode is for you.I’ve been circling for over a decade, but it’s been a while since I’ve talked about the practice of Circle on the podcast. So in this episode, I share what it means to practice Circle — including what it is, how it works, some challenging but important historical context, and how it has shaped my own life.I truly believe that Circling has the power to connect us to each other, heal centuries-old wounds, help us restructure our hierarchical thinking, and affect long-term sustainable change in the world. Join me to circle up and go deeper.ResourcesJoin my free workshop on Weds, April 12th — The Art of Circle Invitation: How to find your people and call them inCultish by Amanda MontellDevoted Way with Sora SchillingCaliban and the Witch by Sylvia FedericiThe Spiral Dance by StarhawkLiz Migliorelli of sister spinsterThe Millionth Circle by Jean Shinoda BolenThe Hundredth Monkey story

If you daydream about purchasing land and relocating to a tiny town far from city life, this episode is the gentle invitation and reality-check you need before taking the leap.Today I’m joined by Alissa Hessler, an author, podcast host, and former corporate tech employee who left the big city to move to a rural community for love.In this episode, we discuss common reasons people choose to leave cities, the importance of being as prepared as possible before moving, and some things to expect if you’re thinking of relocating.We also unpack how the idealized country life we see on Instagram is actually damaging rural communities. And we emphasize the importance of seeking out the communities we enter (even when it feels uncomfortable) and honoring the histories of the lands we inhabit.More from Alissa HesslerListen to the Urban Exodus PodcastRead Ditch the City, Go CountryVisit the Urban Exodus WebsiteFollow Urban Exodus on InstagramResourcesEpisode #110: Slow Homesteading & Land Stewardship with Hillarie Maddox

If you’ve ever felt disconnected from or unworthy in your body, this episode is for you.Today, I’m joined by Hannah Husband for a discussion on our relationships to our bodies and movement. Together we channel childlike curiosity about the ways we like to move. And we unpack how diet culture and the wellness industry disguise anti-fat bias as concern for “health,” as well as how we often outsource our connection with our bodies.Hannah is a body liberation coach committed to supporting folks who feel left out of, or harmed by, mainstream fitness offerings. She is deeply passionate about re-claiming movement as a way to help regulate our nervous systems, put self-love into practice, and cultivate an internal feeling of power & strength.Join us to learn how to tend to the ecosystem of your body.Links:Visit Hannah’s WebsiteFollow Hannah on InstagramSubscribe to Hannah’s Body Liberation Love Notes & NewsletterHannah’s Newest Offering Seedling Strength

We’ve all inherited beliefs — those sayings, lessons, and ways of being passed down through the generations and permeate the culture we live in. Often they’re so deeply rooted that we don’t even realize how much they’re affecting us and our ability to weave in with the natural world.In this episode, I delve into some of my own inherited beliefs. And I share my most cherished tools for releasing the ones that don’t serve me. I also explore how the simplest practices like going outside, moving our bodies, cooking our foods, and talking to beloveds can help us heal our nervous systems and reconnect to the earth.I also discuss my upcoming virtual retreat Rewilding the Self happening on March 12th. Join me for ritual, conversation, connection and celebration to reclaim your rooted sense of self. I hope to see you there.Resources: Join the Rewilding the Self RetreatLearn More About Gene KeysCycle tracking calendars:The Original Cycles JournalThe Seasons Within YouDo Less Planner

This week I’m thrilled to have Mara Glatzel back on Belonging to celebrate her upcoming book, Needy: How to Advocate for Your Needs and Claim Your Sovereignty.In this conversation, we discuss how to to connect with our needs, respect our wants, and let go of the fear that having needs makes us undesirable. We also dive deep into attachment styles, parenting, and learning to communicate our needs to our partners and friends.Listening to this episode will help you get one step closer to acknowledging your own needs. And make sure to stick around to the end for a special reading of a blessing for belonging from Mara’s book, Needy.Content warning— We discuss postpartum anxiety and rage from 47:30 - 50:30. And there’s a brief mention of suicidal ideation at 48:50.More from MaraPreorder Needy!Follow Mara on InstagramEpisode 66: Radically Claiming Your Needs with Mara Glatzel

Winter is upon us again in the Northern hemisphere, so this week I’m resharing my episode on rituals for winter.First, I invite you to notice what winter looks and feels like where you live. Because many of us don’t celebrate a “white” Christmas and not everywhere looks like a Bavarian ski village in December.Then, I invite you to notice what winter feels like energetically in your body. Do you feel exhausted and need to hibernate? Or do you experience a deep permission to turn inward and tend to yourself?For me, winter is the Dream Time. And during this period of less light, I embrace the fertile void and doing less.In this episode, I also share my rituals of dream-journalling, being with fire or flame, working with pine essence, winter kitchen magic, sauna or bathing magic, tracking the sunlight, and easeful intention setting.ResourcesMy dream teachers: Liz Migliorelli and Grandmother Sarah Maclean BicknellMilla Prince‘s wisdom of Finnish sauna traditionsRoot & Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self