Well Wisconsin Radio

Tune into this month’s episode as we interview Paula Davis, an international speaker, author, and global authority on burnout prevention, workplace stress, and team resilience. We unpack what burnout really is, how it differs from everyday workplace stress, and why it is showing up so widely right now. Paula shares concrete strategies, practical frameworks, and realistic steps leaders and employees can use to prevent burnout and support real recovery at work. Links to reference discussed:Paula Davis’s website: www.stressandresilience.com Book: Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience (2021) by Paula Davis  Book: Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team (2025) by Paula Davis  The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

Tune into this month’s episode as we interview Sammie Gollup, a registered dietitian and founder of the Anti-diet Mama. We discuss her approach of focusing on nutrition education to help you honor your body and give you the freedom to enjoy food. We also dive into the ways we can assist our own children with their food relationships and help them set up their own healthy habits.Resources referenced during interview:Book: Intuitive Eating, 4th Edition – by Evelyn Tribole & Elyse Resch The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food 10% Happier Podcast with Dan Harris – The Anti-Diet with Guest Evelyn Tribole Book: How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence by Sumner Brooks and Amee Severson Ellyn Satter Institute Rebuilding Trust With Your Body Podcast Bri Campos – bodyimagewithbri.com Christy Harrison – christyharrison.com Sonya Renee Taylor – sonyareneetaylor.com Book: More Than a Body: Your Body is an Instrument, Not an Ornament by Lexie Kite and Lindsay Kite Sammie Gollup’s website: antidietmama.comThe information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

Tune into this month’s episode as we interview, April McCuthchen, a WebMD mental health coach. We explore what mental health coaching is, how it differs from therapy, and how it can complement other forms of support. April shares insights into WebMD’s mental health coaching, common work place stressors, and practical ways people can build resilience, improve well-being, and create meaningful personal change.   The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.Looking for mental health support? Get support with mental health coaching from specialists who have certifications to support the management of depression, anxiety, grief, PTSD, dealing with crises and much more. Learn more about mental health coaching options today by visiting www.webmdhealth.com/wellwisconsin or by calling 1-800-821-6591.  

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  Living with a chronic condition takes more than willpower—it requires resilience, support, and access to the right programs. In this episode, we explore how people in Wisconsin are building that resilience while managing health challenges like prediabetes. We will highlight the state’s Diabetes Prevention Program (DPP), a proven lifestyle change program that helps people live healthier, longer lives. We will hear from Pam Geis with the Wisconsin Department of Health Service, Division of Public Health, who coordinates Wisconsin’s Diabetes Prevention Program, and Debb, who has lived the experience, and is a Diabetes Prevention Program graduate. Together, they will share the tools, mindsets, and community connections that foster long-term health and resilience. Resources Discussed During Interview:https://www.dhs.wisconsin.gov/prediabetes/index.htm https://www.cdc.gov/diabetes-prevention/index.html  WebMD Coaching and DPP Program, call 1-800-821-6591 or visit www.webmdhealth.com/wellwisconsin

In this episode, we sit down with local therapy and rescue experts to explore the powerful connection between pets and well-being. The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.Links to resources referenced during interview:1.      Read With Me Program2.      Pet Partners3.      Underdog Pet Rescue of WI4.      Dogs On Call Inc.

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  In this month’s interview we sit down with Erin Austin, board member at large for Abundant Yoga Community, a non-profit organization with a mission to reach people who might have limited access to commercial yoga studios due to financial or geographical constraints. Our conversation focuses on how yoga is changing lives in River Falls, Wisconsin and across the state. We hope you’ll tune in during National Yoga Awareness month and discover the health benefits associated with yoga while considering giving this practice a try.  Resources Discussed in this InterviewFrom Abundant Yoga Community:Abundant Yoga CommunityFall Into Yoga event in Hudson, WI, September 28On-Demand Trauma-Sensitive Continuing Ed TrainingFrom Well WisconsinWell Wisconsin On-Demand Fitness LibraryRegister for virtual Slow Flow series through Well Wisconsin, starts September 10Register for virtual Yin Yoga series through Well Wisconsin, starts September 22Connect with a WebMD Health Coaching at webmdhealth.com/wellwisconsin or by calling 1-800-821-6591Online Yoga Classes Recommended by Erin Austin:Seane CornDianne BondySusanna BarkatakiLizzie Lasater 

Menopause is a major life transition—but it doesn’t have to feel like a mystery. In this empowering episode, registered dietitians Annie Haas, MS, RDN, and Melissa Phillips, MS, RDN, CD, LD, from UW Health, break down the nutritional strategies that can help women feel their best through perimenopause and beyond. Tune in and walk away with simple, effective ways to feel more in control of your body and your health journey during menopause. The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  References from interview:WebMD Health Coaching-Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591.  Positively Me- Learn about Positively Me by calling 1-800-821-6591 and talk to a coach to see if this program is a good fit for you. Menopause Society MSCP Certification for Healthcare Providers Dr. Mary Claire Haver's book, the Pause Life The Midlife Feast.(Podcast) UW Health Nutrition Programs 

In this episode of Well Wisconsin Radio, we explore the often overlooked link between alcohol and cancer and discuss the latest research on how even moderate drinking can impact cancer risk. Noelle LoConte, MD breaks down the biological mechanisms behind alcohol-related cancers, practical steps for reducing alcohol consumption, and the rising popularity of mocktails.Episode Resources:Wisconsin Alcohol Policy Project (WisAPP) Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker Finding Local Resources: Google ‘alcohol reduction’ and whatever your city name is. Life Kit Podcast: 6 strategies to help you take a break from drinking alcohol Well Wisconsin Satisfaction Survey  The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

In this episode of Well Wisconsin Radio physical therapist Molly Gill explains how movement can help manage and improve chronic conditions like diabetes, heart disease, arthritis, and chronic pain. We dive into the physical benefits of regular activity, including reduced inflammation, improved joint mobility, and better overall function. Molly offers practical advice on safely incorporating movement into daily routines and overcoming common barriers, highlighting the long-term advantages of staying active for managing chronic health conditions. The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.Resources:Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591.Move For A Million Challenge-Get started today by logging into your Well Wisconsin account at www.webmdhealth.com/wellwisconsin and clicking get moving now on the move for a million card.MyFitness Pal App.Tiny Habits: The Small Changes That Change Everything by B.J Fogg PhD.The Arthritis Foundation's Guide to Good Living with Osteoarthritis by The Arthritis Foundation.

In this episode, Ben Locke, Chief Clinical Officer at Togetherall, explores the vital role of social connectedness in mental health and well-being. He discusses the barriers that can hinder meaningful connections and provides strategies for fostering relationships in an increasingly digital world. Locke also highlights how Togetherall's online support platform helps individuals feel connected and less alone.Referenced in this interview:Essentialism: The Disciplined Pursuit of Less by Greg McKeown    The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

In this month’s episode of Well Wisconsin Radio, ‘Living a Fulfilling Life’. We sit down with three Milwaukeeans, Ambrose Wilson-Brown, Marquayla Ellison, and Carmen Pitre, who have found their calling through the communities they are a part of, the service work they do, and their careers. We discuss how they discovered avenues to these parts of their life and ways others might find paths to a more fulfilling life for themselves.  Ellastic Designs MiSpiBo Fitness Social X Milwaukee Sojourner Family Peace  UN Declaration of Human Rights Project LEAD- United Way Sign up for MeQ at www.webmdhealth.com/wellwisconsin and complete a short questionnaire to begin your personalized experience. Talk to a WebMD health coach individually or sign up for group coaching today by calling 800-821-6591 The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

In this episode, we sit down with Daniel Dickson, PhD who is a clinical psychologist. We discuss the complexities of sleep from insomnia to common sleep disturbances and mental health conditions, such as anxiety and depression, that can impact one’s sleep. Dr. Dickson also shares practical advice for those looking to improve their sleep habits and overall well-being. Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591 Sign up for MeQ at www.webmdhealth.com/wellwisconsin and complete a short questionnaire to begin your personalized experience. Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom PhD ABPP The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

In this episode, we dive into the world of chronic health conditions, the leading cause of illness, disability, and death in America. We’ll start by defining what a chronic condition is, explore the most common conditions, and discuss their shared risk factors. Joining us is Jillian Bodden Hoenisch, a nurse practitioner from UW Health, who shares her insights on disparities in health outcomes and advice for managing life with a chronic condition. Tune in for practical tips, lifestyle strategies, and resources to empower those navigating the complexities of chronic health management. UW Madison School of Medicine and Public Health  Center for Health Disparities Research Neighborhood atlas: anyone can search it online and you can type in your zip code Your healthcare organization and your healthcare team. Ask for resources. UW Health Center for Wellness: Offers wellness consultations, health coaching, and group medical visits, amongst other things. Look for resources through your health insurance. Your county’s aging and disability resource center (ADRC) Department of Health Services Advanced Care Planning Wisconsin Institute of Healthy Aging Workshop: Living Well with Chronic Conditions Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591 Sign up for MeQ at www.webmdhealth.com/wellwisconsin and complete a short questionnaire to begin your personalized experience. 

During this month’s episode of Well Wisconsin Radio, we talked with one of WebMD’s health coaches about weight loss and weight management, common barriers and WebMD’s Positively Me coaching program. We also explore other areas of well-being to focus on other than the number on the scale, and strategies to help you feel your best.   See if you qualify for Positively Me Program by calling 800-821-6591 Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591WebMD Portal Login for State of Wisconsin Group Health Insurance Members, programs mentioned including:  Coach Connect  DailyHabits MeQuilibrium Togetherall  Medline Plus- National Library of MedicineThe National Institute of Diabetes and Digestive and Kidney Disease

Our emotions can quickly get the best of us, especially if we do not have an awareness or understanding of them. In this episode, we sat down with the Dean of Humanities and Social Sciences at UW Green Bay, Ryan Martin, Ph.D. Martin tells us about different emotions such as anger and sadness, modern stressors that can create the ‘perfect storm’, and tools you can use to become more resilient when provoked. Book: Why We Get Mad: How to Use Your Anger for Positive Change Book: How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street Article: Feeding in the Digital Age: An Observational Analysis of Mobile Device Use during Family Meals at Fast Food Restaurants in Italy The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  

Learn about diabetes prevention and management from one of the leading experts in the field, the Dr. Richard Bergenstal. In Dr. Bergenstal’s work, he has tested most of the new diabetes drugs and devices before FDA approval and worked on many quality improvement studies related to diabetes. Take a listen as we discuss diabetes through the lenses of prevention, management, and how the treatment landscape has changed in recent years.Resources referenced during interview:Take the Type 2 Risk Test Continuous Glucose Monitoring The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  

Learn about the habitat around you as we talk about Wisconsin’s Fall bird migration and the enchanting world of bird watching. We’ll dive into the health benefits of birding, tips on how to get into or advance your interest in this hobby, and some of the best places to bird watch in Wisconsin. Resources referenced during interview:Merlin App Lis of 10 Greatest Bird Books Devil’s Lake State Park Parks along the Mississippi River in WI The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.October is National Domestic Violence Awareness Month. In this episode, we will talk with the President and CEO of Sojourner Family Peace Center, Carmen Pitre. Sojourner is Wisconsin’s largest service provider for families dealing with domestic violence (DV), providing crisis housing, system advocacy and individual support to thousands of women, children and families across the state. Carmen dives into current DV trends, how we might recognize this is happening, some best practices to approach someone who may be in need, and resources available in Wisconsin.  Resources Referenced During Interview:Sojourner, 24-hour hotline & crisis shelter: Call (414) 933-2722, Text (414) 877-8100 We Are Here End Domestic Abuse National Domestic Violence Hotline, Call 1.800.799.SAFE (7233), Text "START" to 88788 National Coalition Against Domestic Violence 

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitute for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Discover how UW Health is reimagining hospital food while reducing climate impact. Join us for an interview with experts from UW Health’s culinary and clinical nutrition teams, and learn how this team has put sustainability on the menu. Get ideas for reducing food-related greenhouse gas emissions at home and add more plant-rich foods to your plate.UW Health's reimagined plant-forward menu supports its commitment to Coolfood www.coolfood.org which is an international effort to reduce greenhouse gas emissions from food purchasing. It's championed by the World Resources Institute and supported by Practice Greenhealth and Health Care Without Harm. UW Health signed the Coolfood Pledge in 2019, and is currently one of 80 participating global institutions, organizations and businesses representing billions of plates of food annually. The Coolfood goal is to reduce greenhouse gas emissions from food purchases 25% by 2030, and UW Health is positioned to exceed this goal. Resources Referenced During Interview:Composting in WisconsinDane County Extension: Composting and Food WasteSustain Dane: Farmers Market Food Scrap Drop OffFood Waste Calculator