Bionic Mind Podcast
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© Riley Holland
Description
The official "bite-sized" podcast of Riley Holland's Bionic Mind Method. Listen to the free audiobook of Riley's "Bionic Mind Manifesto" and get access to his "secret podcast" exclusively on the Bionic Mind Method app at https://www.BionicMindMethod.com
24 Episodes
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Riley talks about the power of minimalism, why it's so hard to get rid of old stuff, and why you must do it anyway if you want to change your life.
Riley talks about how to deal with the negative emotions of others, without getting sucked into them yourself.
Riley talks about the so-called "Law of Attraction," and the seeds of truth wrapped up in dangerous magical thinking.
Riley talks about some of his favorite quotes from his old teacher Art, and discusses the role of "friction" in moving toward your goals.
Riley talks about this classic line from Ken Kesey's "Sometimes a Great Notion," and the mental toughness and mindset lessons hidden within it.
Riley admits his relationship to politics, and why they don't really matter for the development of the individual.
Riley lets you in on how to leverage the 80/20 principle so you can release stress and tension fast.
Riley provides a "third option" for sensitive people, beyond being either too sensitive or too tough.
Riley talks about a friend in an abusive relationship, and how to become immune to gaslighting before it happens.
Riley talks about the relationship between yoga and the Bionic Mind Method.
Riley talks about where mental toughness really originates (hint: it's not in your mind...)
Riley lays out the top 7 mindset mistakes you're probably making right now.
Riley reads one of his favorite quotes from an old West Virginia backwoods Zen master, and talks about the importance of seeing your daily life as your primary "koan."
Riley recalls some bizarre and scary experiences he had as a teenager, and how they relate to rewiring your nervous systems for mental toughness.
Riley talks about the parable of mental toughness in the Mike Judge movie "Office Space" (some spoilers).
Riley discusses the destructiveness of holding a grudge, and introduces 5 simple ways to start letting go of yours.
Riley talks about common forms of mental toughness training, and why they don't work.
Riley rants about people who fall into the trap of false certainty, and why it's better to become comfortable with chaos and uncertainty.
Riley talks about why common ideas of discipline can be counterproductive, and how to achieve true, "aligned" self-discipline.
Riley talks about the importance of authenticity, and why following your own path is not only the best thing you can do for yourself, but for the people around you and even the whole world, too.
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