Get Real With The English Sisters - Mind Health Anxiety

Have you ever considered the possibility that you might be the wisest, kindest, and most supportive friend you could ever hope to meet? On Get Real with the English Sisters, we're delving into the transformative power of self-compassion and the art of being your own best friend. Imagine the shift in your world if, for just one week, you treated yourself with the unwavering kindness you'd offer your dearest companion. We'll explore the societal and cultural barriers that often prevent us from adopting this mindset and share the insights on how this practice can be a lifeline, especially when navigating life's tougher moments.Friendships and relationships take the front seat in our meaningful discussion, where we dissect the dynamics that make each connection unique. Balancing acts aren't just for the circus; they're crucial in maintaining the equilibrium between your roles as a spouse and as an individual with a rich support network. We've all been there, trying to be everything to our partner—confidant, lover, and best friend. In sharing our personal experiences, we shed light on the necessity of a support network that extends beyond your significant other, providing different perspectives and a fuller, more rounded life experience.Stepping into the psychological arena, we challenge you to a one-week experiment: be the hero in your own story, the friend you've always needed. We'll discuss how the roots of our upbringing and external factors contribute to our emotional resilience. By embracing self-support, we predict a week of self-friendship will spark a lasting commitment to self-care, leading to a more joyful, resilient life. We're grateful for each of you joining our conversation, and we're excited to hear how the self-friendship challenge will unfold in your lives. Get ready to discover just how much you can flourish by becoming your own greatest ally.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friend#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #friendships #psychologyApple Podcasts Spotify YouTube Channel Follow us on Social Media

Ever found yourself questioning whether a friend truly has your back, or if their compliments come with a hidden barb? We've all navigated the treacherous waters of relationships where the line between friend and frenemy is as thin as ice in spring. Join us on this heart-to-heart as we share stories resonant with the reality of these complex dynamics, offering a beacon to those seeking to identify the genuine from the disingenuous. We discuss the slow dance of trust-building and the importance of investing in those who earnestly cheer us on, drawing from the wisdom of nature and psychology to guide us.Have you ever been blindsided by envy within a seemingly supportive partnership? It's an emotion as old as humanity, but our conversation takes it a step further by dissecting its impact on both platonic and romantic relationships. We examine whether envy can be surmounted or if it signals the end of the road, all through a lens of empathy and self-improvement. Our candid exchange aims to empower you to set healthy boundaries and maintain the civil fabric of society, even when the green-eyed monster rears its head.Wrapping up, we peel back the facade that frenemies often wear, revealing the telltale signs of insincerity that can leave you second-guessing their applause. It's about nurturing friendships that are as authentic as they are supportive, recognizing the value of positive energies and mutual celebration. We invite our listeners to engage with their stories of navigating these nuanced relationships, as we continue to build a community grounded in sincerity on our podcast platform. Remember, it's about protecting your peace and cherishing those who genuinely revel in your light. Join the conversation and find solace in the solidarity of our shared experiences.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friend#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #societalpressure #psychologyApple Podcasts Spotify YouTube Channel Follow us on Social Media

Ever felt suffocated by the incessant quest for perfection in every little thing you do? We've been there, and we're here to tell you, it's time to embrace the magic of 'good enough.' Join us, The English Sisters, as we recount the ways the 80-20% rule has revolutionized our lives, from academia to social mixers. Listen closely, as we're about to reveal how letting go of perfection can lead to a stress-free and joyous existence, and why being a perfectionist might actually be holding you back from true happiness.Have you ever looked in the mirror and wished for that 100% satisfaction with what you see? Well, we're tossing out the idea that perfect is possible and instead, we're celebrating the 80% victories in self-acceptance and moderation. We're sharing tales of external beauty that hide internal battles and discussing how even a moderate workout can work wonders for the soul. Plus, we're redefining healthy living by mixing nutrient-rich breakfasts with the sweet indulgence of high-quality chocolate, because who wants to live a life of constant denial?Wipe away that smudge on the mirror, but not because you have to—because you want to. We'll chat about the practicality of not sweating the small stuff, and why a slightly dusty shelf might actually be a sign of a life well-lived. And for those of you who've been seduced by the flawless facades on social media, we're uncovering the beauty in life's messy, unfiltered moments. Tune in for a real talk on living authentically, and don't forget to share your thoughts with us – we're all about that genuine connection beyond the airwaves.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.Apple Podcasts Spotify YouTube Channel Follow us on Social Media #anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #societalpressure #psychologyApple Podcasts Spotify YouTube Channel Follow us on Social Media

Have you ever felt the sting of cold shoulders at a party, or the bite of being bypassed in professional settings? We've all been there, and on "Get Real With The English Sisters," we're peeling back the layers of rejection and the pursuit of likability that often leads to encounters with negativity. As we navigate through these rough emotional seas, we'll share stories and strategies on how to handle being snubbed, whether it's in person or online, and the importance of finding solace in our unique identity. Through candid conversations, we reveal how such experiences, albeit painful, can point us towards those who truly value us for who we are, and why that's a journey worth taking.This week's heart-to-heart is all about the sweet relief that comes with shedding the weight of others' expectations and the energy drain of insincerity. We'll talk about why it's crucial to cultivate genuine connections and how the digital landscape both complicates and facilitates the search for our tribe. We're also tackling the tricky business of criticism and hostility, especially in the unforgiving realm of social media, and share insights on how to differentiate between feedback that fosters growth and the kind that just tears down. So join us for an episode that's not only about bouncing back from rejection but also about stepping into the empowering light of self-acceptance and authenticity.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.Apple Podcasts Spotify YouTube Channel Follow us on Social Media #anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #societalpressureApple Podcasts Spotify YouTube Channel Follow us on Social Media

Ever catch yourself waiting for someone else's nod of approval before you can feel good about your own achievements or even your looks? Well, we're tearing down those walls on Get Real with the English Sisters this week. Join us as we tackle the complex dance between self-liking and the pursuit of external validation that seems to be woven into the fabric of our society. We're sharing personal stories, insights, and yes, a few laughs as we uncover why it's not just healthy but necessary to be your own cheerleader in life's grand stadium.If you've ever mistaken confidence for arrogance, or felt like you needed to hide your self-appreciation to fit in, this is the episode for you. We're peeling back the layers on cultural norms that influence our self-esteem and dissecting the paradox that while confidence attracts, too much can repel. We don't have all the answers, but we've got strategies, coping methods, and a hearty dose of real talk that might just change the way you see yourself. So go on, give us a listen – it's your personal invitation to join a conversation that might just lead to liking yourself a little bit more.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.Apple Podcasts Spotify YouTube Channel Follow us on Social Media #anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters #selfesteem #selfhelp #anxiety #wellness #societalpressureApple Podcasts Spotify YouTube Channel Follow us on Social Media

Have you ever felt like your world is spinning with the chaos of new beginnings? We've been there too, and it's the heart of our latest conversation where we unpack the whirlwind of emotions that come with starting anew. Whether it's the first day at a new job or the daunting task of buying a house, we share how taking things one step at a time can lead to growth and knowledge. Imagine hitting fast-forward to a moment when today's challenges are mere memories, and join us on this journey of transformation. We're talking self-care, patience, and the transformative power of breaking tasks into manageable pieces.Emotions aren't just about the heart; they affect every aspect of our lives, from the boardroom to the bedroom. This episode takes you through the winding paths of professional changes and the vulnerable cliffs of personal relationships. Discover how self-care and rest can be your allies against the exhaustion of transition and how opening up to love can leave us feeling vulnerably beautiful. We bring you heartfelt stories and practical advice for navigating these intense emotions, affirming that feeling overwhelmed is a natural part of the growth process.Finally, we extend a warm invitation to share your own tales of navigating life's overwhelming moments. Connect with us on Instagram at Get Real With the English Sisters, and let's build a community that rides the waves of overwhelm together. By sharing our strategies and stories, we foster a sense of solidarity—reminding each other that none of us are alone in this journey. We can't wait to hear from you on YouTube as well, where our podcast is also available for your viewing pleasure. So tune in, share your thoughts, and let's embrace these experiences with open hearts and minds.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.Apple Podcasts Spotify YouTube Channel Follow us on Social Media #anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #overwhelm #selfhelp #anxiety #wellness #newbeginningsApple Podcasts Spotify YouTube Channel Follow us on Social Media

Ever find yourself standing in front of your closet unsure of what to wear, only to later regret your choice? We've all been there. But what if your wardrobe could be a powerful tool for self-expression and confidence? Join us, The English Sisters, as we unwrap the complex ties between the clothes we wear and the identities we embody. We divulge how our coordinated style is more than a fashion statement—it's a psychological strategy that benefits our therapy clients. And we'll let you in on a secret: how dressing with intention can transform your posture, mood, and interactions with others, even on your roughest days.Now imagine slipping into your favorite outfit and feeling the immediate shift in your spirits. Sounds magical, right? In this discussion, we reveal the undeniable impact of dressing to impress—yourself! We share stories of how a simple addition, like a stylish jacket, can elevate not just your look but also your sense of self-worth. So, why not conduct a little experiment? Choose an outfit that you adore and observe the difference it makes. We sign off with our trademark love and smiles, encouraging you to harness the power of fashion as a tool for personal empowerment. Join us for a heart-to-heart that might just change the way you view your closet forever.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.Apple Podcasts Spotify YouTube Channel Follow us on Social Media #anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters #selfsabotage #selfhelp #anxiety #wellness #psychology Apple Podcasts Spotify YouTube Channel Follow us on Social Media

Have you ever caught yourself turning down opportunities, big or small, only to wonder later if fear was pulling the strings? This episode peels back the layers of self-sabotage, that sly villain lurking in our shadows, ready to snatch away our chances at success and happiness. We will take you through the winding paths where self-sabotage hides, from the innocuous to the monumental. You'll hear how a poor hair day can lead to canceled dates and how a night of revelry might ruin a crucial work presentation. With a blend of relatable stories and listener experiences, we'll confront the tricky patterns of self-defeat and the role of friendship in holding up a mirror to our own counterproductive behaviors.Learn how to tackle the challenge of dismantling self-sabotage mechanisms that end up seizing the opportunities that life gives us. It's a journey that requires introspection and, quite often, the strength to step into the unknown—perhaps leaving behind familiar friendships or facing their backlash. Our conversation will not shy away from these tough transitions, emphasizing the support of our community and the significance of standing by one's convictions. As we wrap up, you'll be invited to reflect on your life, identify your own self-sabotaging tendencies, and embark on a path towards personal growth with a newfound confidence in your value.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.Apple Podcasts Spotify YouTube Channel Follow us on Social Media #anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters #selfsabotage #selfhelp #anxiety #wellness Apple Podcasts Spotify YouTube Channel Follow us on Social Media

Ever find yourself mindlessly reaching for your phone only to realize you've lost track of time scrolling through an endless sea of apps? This peculiar behavior is exactly what we're unpacking in our latest episode—an intimate journey through the maze of 'popcorn brain,' a term describing the overstimulated state our minds endure in this digital age. Together, we confront the challenge of reclaiming our patience and creativity from the clutches of immediate gratification that technology so often promises. We  recount my personal battles with the lure of the screen, divulging the small yet significant joys of disconnecting—even if just for a moment—to gaze out of a window or people-watch, allowing our imagination to flourish once again.Yet, the episode doesn't stop at mere self-reflection; it peers into the profound influence of smartphone addiction on our lives. We confess about making the deliberate choice to charge our phone away from the bed, symbolizing a step towards overcoming these digital chains. We swap stories about missed moments and the subtle art of setting tech boundaries to preserve the sanctity of our real-world experiences. Highlighting the parallel between material environmentalism and digital sustainability, we broach the critical balance of mindful consumption. Our narrative is woven with threads of wisdom and strategies, inspiring a harmonious blend between the allure of modern technology and the enriching practices of a bygone era—stepping stones towards a more present and balanced existence.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.Apple Podcasts Spotify YouTube Channel Follow us on Social Media #anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters Apple Podcasts Spotify YouTube Channel Follow us on Social Media

Ever catch yourself eyeing someone else's lawn, wondering how they keep it so lush? We're peeling back the layers of the "Illusion of Greener Grass" to explore why it's easy to fall into the trap of coveting another's life. With every scroll through social media or overheard story, we confront the shiny facades that tempt us with promises of more fulfilling possessions, opportunities, and relationships. But is it all just a mirage? Join us as we discuss the importance of embracing our own messy, wonderful reality and learn why watering our own grass might be the secret to a more vibrant life.It's time to circle back and say a huge thank you. Your voices, your stories, and your unwavering support have not just been heard—they've resonated across the globe, from the bustling streets of Taipei to the serene landscapes of Korea, and have been felt as strongly in the US as in London. Through comments, reviews, and every kind of shout-out imaginable, you've turned this conversation into a worldwide dialogue. So here's to you, the heart of our podcast family, as we encourage you to keep sharing, keep connecting, and most of all, keep finding the extraordinary in the ordinary.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #getrealwiththeenglishsisters Apple Podcasts Spotify YouTube Channel Follow us on Social Media

Have you ever felt the grip of anxiety loosen with a simple shift of focus? That's precisely what we're unpacking today. Join us as we weave through personal revelations and practical tactics to transform anxious energy into a tool for reflection and problem-solving. We start with the intimate act of journaling our fears, dissecting the anatomy of worry to lead us into a more serene state of mind. By confronting the sources of our stress head-on, we uncover how to effectively address the roots of our anxiety, instead of fruitlessly trying to ignore them. In the quest for presence and joy amid life’s chaos, we turn to the lighter side of things – humor and mindfulness. Writing down thoughts for clarity, breathing deeply, and meditating are just a few of the simple, yet profound practices we discuss. We'll explore how these techniques can tether us to the present, allowing us to relish the reality of the now and find contentment in the day-to-day. No need for a guest in this deeply personal and universally pertinent conversation; instead, it's all about you and how you can apply these strategies to navigate towards a calmer, more joyous existence.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.Apple Podcasts Spotify YouTube Channel Follow us on Social Media

Ever feel like you're a slave to the never-ending pings of your phone, each one screaming for your immediate attention? We've all been there, and in this heartfelt discussion, we share our own journey towards setting boundaries that protect our peace and sanity.  We dissect the corrosive culture of immediacy that's permeating our work and personal lives. Together, we lay bare the stress of constant connectivity and offer you tangible steps to ease that anxiety. By embracing strategies such as leading by example and creating firm boundaries, this episode promises to hand you back control over your time and your life.As the conversation unfolds, we unwrap the sweet gift of delayed gratification, illustrating its benefits with personal anecdotes and scientific insights. You'll learn how to apply the 80-20 rule to manage your diet, and we'll discuss the anticipation of weekend treats as a means for resisting immediate cravings. We also ponder whether our collective patience has evaporated with the rise of instant messaging and if reclaiming the nights from technology could restore our sense of fulfillment. Sending out positivity like confetti, this episode is an invitation to slow down, savor the waiting, and join us in reconsidering the pace at which we live our lives.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.Apple Podcasts Spotify YouTube Channel Follow us on Social Media

Have you ever noticed how a traffic jam can turn minutes into what feels like hours of frustration? Our latest conversation might just be the key to transforming those moments into an unexpected gift of peace. We unravel the alchemy of slowing down in a society addicted to speed, where the demand for instant gratification leaves us breathless and anxious. Remember the meticulous craftsmanship that went into dresses and jumpers of yesteryear? We do, and we're sharing how embracing that unhurried approach in today's fast-paced world can paradoxically lead to greater productivity and a serene state of mind.Let's talk about letting go—not just of the steering wheel in a standstill on the highway, but of the clutter in our minds that weighs us down. This episode is an invitation to reflect on what needs to be released and what deserves to be held close to the heart. We'll provide you with vivid, easy-to-apply mental imagery to sever the strings of persistent worries, making room for the joy and appreciation of the present. It's a heartfelt thank you for coming along with us on this journey, and a promise that, together, we can find balance and calm in the beautiful, often chaotic dance of life. Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.#anxietyrelief #mentalhealth #mind #health #anxiety #selfimprovement  #theenglishsisters #getrealwiththeenglishsisters Apple Podcasts Spotify YouTube Channel Follow us on Social Media

Ever feel like you're running on empty, juggling life's demands? In our latest heart-to-heart, we uncover the secrets to maintaining your energy levels, not by doing more, but by doing what's meaningful. We share candid stories from the trenches of everyday life, where the art of saying no preserves your vitality for the passions that light you up. And through the laughter and the lessons learned from house cleaning gone awry, we find a universal truth: your energy is a precious commodity, and how you spend it can define the richness of your life.Join us as we weave through the complexities of investing our energy for growth and well-being, and celebrate the small victories that lead to monumental change. We discuss the nuances of personal relationships, the traps of equating wealth with happiness, and the power of finding your own groove in the rhythm of life. With a mix of humor and wisdom, we share how embracing activities that rejuvenate your spirit can transform the ordinary into the extraordinary, and how the right balance in life is the truest path to empowerment.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.#anxietyrelief #mentalhealth #mind #health #anxiety #selfimprovement  #theenglishsisters #getrealwiththeenglishsisters Apple Podcasts Spotify YouTube Channel Follow us on Social Media

Have you ever chased after happiness like it's a destination, only to find it's more of a journey? Join us and the English Sisters as we unpack the hedonic treadmill, the sneaky psychological phenomenon that keeps our happiness levels in check despite life's ups and downs. We're peeling back the curtain on the fleeting thrill of new purchases and life changes, revealing why that shiny new car or the dream house might not hold the key to long-lasting contentment. Get ready to discover strategies that could help you step off this relentless cycle and cultivate a deeper, more enduring state of joy from within.It's not just about the big wins; sometimes, the most profound contentment comes from life's small joys. In this heartfelt conversation, we reminisce about the pure delight of moon-gazing and the excitement of anticipation that punctuates our daily lives. The English Sisters share how treasuring these moments and embracing human connection can lead to a more fulfilling existence. Let's toast to the importance of supportive touches, meaningful conversations, and the irreplaceable warmth of a heartfelt hug. Tune in for an enriching discussion that might just inspire you to rediscover the overlooked treasures of your everyday life and find happiness in the places you least expect.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.Apple Podcasts Spotify YouTube Channel Follow us on Social Media

Do you ever feel like you've settled for less than what you truly deserve, whether it's in your personal life, your career, or your fitness goals? We're here to tell you that you can shatter your own expectations and achieve things you never thought possible. In our next podcast episode, we crack open this concept, using personal anecdotes and experiences to illustrate how exceeding self-imposed limits can lead to unimagined success and satisfaction. We'll share tales of luxury vacations on a budget, or hitting fitness goals we never foresaw, all achieved through consistency, dedication, and a little self-love.But what about those naysayers who question your ambitions, or the societal norms that box you in? We tackle these issues head-on, discussing how tuning into our inner desires can lead to extraordinary outcomes, despite the resistance. We'll also delve into the power of personal growth and its wider impact on the world around you. Whether it's a small improvement in your daily routine or massive shifts in your life, exceeding expectations can foster positivity, resilience, and happiness. So join us on this journey of self-discovery and transformation, and let's start surpassing our own expectations together!Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.Apple Podcasts Spotify YouTube Channel Follow us on Social Media

Are you striving for perfection? Trying to live up to an impossible ideal can be exhausting and damaging to our mental health. In this episode, we're getting real about our humanity - all the raw, imperfect, and beautiful moments. We're taking a deep dive into the pressure to be perfect, how it's amplified in today's fast-paced society, and the toll it's taking on our mental well-being. We're also exploring the concept of artificial intelligence, how robots can support us, and what sets us apart from them. Because at the end of the day, it's our very imperfections that make us human.We're also delving into the complexities of human nature, how we often misinterpret our desires, and how this leads to conflicts. We'll discuss why we crave connection and the dangers of trying to be totally independent. We're also inviting you into our conversation, urging you to join us on social media and share your thoughts on what it means to be human. Don't miss this enlightening discussion about the beauty and challenges of our shared human experience. So, hit the subscribe button and join us on this journey of self-discovery. After all, it's not about being perfect, it's about being human.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.Apple Podcasts Spotify YouTube Channel Follow us on Social Media

Do you often find yourself brushing off warning signs in relationships or job situations? Perhaps it's your desire for a certain outcome or a fear of change that makes you ignore these red flags. We dove deep into the repercussions of neglecting these signs, emphasizing the importance of trusting your gut instinct and recognizing the significance of shared values and beliefs in relationships. Challenging the statement "together you're stronger," we shed light on why a relationship should be more about complementing each other rather than completing one another. We also shed light on compelling scientific evidence that proves being in a loving relationship can lead to a longer life. Wrapping up the discussion, we emphasized the importance of discerning not just the red flags but also the white flags - indicators of positivity and potential. Tune in to this insightful episode as we navigate through the dilemmas and help you make better decisions in life.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.Apple Podcasts Spotify YouTube Channel Follow us on Social Media

Do you ever feel like your feelings don't matter? That they're swept under the rug or simply overlooked? This episode, we, The English Sisters, take a deep dive into the world of emotional validation, exposing its vital importance in our lives. We engage in a thought-provoking discussion about the dangers of dismissing emotions, both our own and those of others. We explore how this dismissive behavior can lead to isolation and inhibit the growth of meaningful relationships. Our real-life examples shine a light on the negative effects of ignoring someone's emotions and how it may prompt them to withdraw.As we proceed further, the focus shifts to the value of self-validation and its role in understanding and articulating our feelings. We explore how external influences like the media can negatively impact our self-perception and the significance of giving a voice to our experiences. We also delve into empathy's critical role in our interactions and offer gentle tactics to inspire someone to break free from their comfort zone. Come and embark on this enlightening journey of self-discovery with us, where we put emotional validation under the microscope. Together, let's step out of societal confines and give our feelings the acknowledgment they deserve.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.Apple Podcasts Spotify YouTube Channel Follow us on Social Media

Ever wondered why laughter is considered the best medicine, especially when coping with stress and anxiety? This episode will reveal why and how a good chuckle can help to melt away tension. We'll also explore those unexpected situations where laughter can serve as a natural stress relief - yes, even at funerals! We'll walk you through the intricacies of humour, the role of breathing, and how laughter can sometimes be misunderstood in stress-laden situations.But laughter isn't only for personal wellness. It has the power to change the atmosphere in a boardroom and create unity in a room of monks. We'll dive into the positive impacts of humour on mental health, and how it can bring people together in the most diverse settings. We'll also tackle the topic of fear, duty, and yes, even clowns - demonstrating how laughter can light up even the darkest corners of our lives. So, if you're feeling anxious, stressed, or just in need of a good laugh, don't miss this episode for a light-hearted, uplifting, and insightful conversation.Hypnotherapy coaching sessions can help if you are struggling with anxiety.  Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!Love and smiles from The English Sisters.As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com Watch the show on our YouTube  Channel Follow us on Social MediaShare this podcast with your friends.Apple Podcasts Spotify YouTube Channel Follow us on Social Media