Claim OwnershipMeditation Show. Guided Meditations for Healing, Sleep & Calm.
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© Copyright Neil Robson
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Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with a sense of calm. From releasing past pain to building inner clarity and resilience, this podcast offers weekly audio support for emotional wellbeing, restful sleep, and mindful personal growth.
406 Episodes
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Letting Kindness Carry You Forward In this final 10-minute meditation of the week, you’re gently guided to allow the kindness you’ve been practising to continue without effort or pressure.Rather than holding onto a specific feeling or practice, this session invites you to trust that self-kindness can remain present in the background of daily life. Through calm breathing, gentle reflection, and affirmations, you’ll explore how kindness supports you through uncertainty and everyday moments alike.A reassuring practice to close the week and move forward with more ease, steadiness, and self-support. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Letting Kindness Carry You Forward Today’s 2-minute meditation gently closes the week by inviting you to allow the kindness you’ve been practising to carry forward into your daily life.Rather than holding onto specific techniques or affirmations, this short practice offers space to recognise how gentleness and self-support can continue naturally. Through simple breathing and affirmations, you’re reminded that kindness doesn’t end when the week finishes — it becomes a steady way of relating to yourself.A calm, reassuring pause to help you move forward with more ease and compassion. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Being on Your Own Side In this 10-minute meditation, you’re gently guided to explore what it feels like to be on your own side rather than pushing yourself through pressure or self-criticism.Instead of motivating through force, this practice invites you to meet yourself with steadiness, support, and care. Through calm breathing, reflective awareness, and gentle affirmations, you’ll notice how self-support can create more ease and resilience than self-pressure.A grounding practice for moments when you feel torn between being hard on yourself and responding with kindness. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Being on Your Own Side Today’s 2-minute meditation focuses on the experience of being on your own side — offering yourself support rather than pressure when things feel difficult.Rather than motivating yourself through self-criticism, this short practice invites you to notice what changes when you meet yourself with understanding and care. Through simple breathing and gentle affirmations, you’re reminded that support creates steadiness and makes it easier to move forward.A supportive daily pause for moments when you feel torn between pushing yourself and being kind to yourself. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Allowing Yourself to Be Human In this 10-minute meditation, you’re invited to soften self-pressure and allow yourself to be human — imperfect, unfinished, and worthy of care exactly as you are.Rather than pushing for improvement or holding yourself to impossible standards, this practice supports you in meeting yourself with patience, understanding, and kindness. Through calm breathing, gentle reflection, and affirmations, you’ll explore how letting go of perfection creates more ease, safety, and steadiness inside.A supportive practice for moments when self-expectation feels heavy and you want to respond to yourself with compassion instead of criticism. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Allowing Yourself to Be Human Today’s 2-minute meditation gently invites you to soften your expectations and allow yourself to be human.Rather than striving for perfection or holding yourself to unrealistic standards, this short practice supports you in meeting yourself with patience, understanding, and care. Through simple breathing and gentle affirmations, you’re reminded that worthiness isn’t dependent on getting everything right.A supportive daily pause for moments when pressure feels high and you want to respond to yourself with kindness instead of criticism. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Meeting Mistakes With Kindness In this 10-minute meditation, you’re gently guided to meet mistakes with kindness rather than self-criticism.Instead of punishing yourself or replaying what went wrong, this practice invites you to respond with steadiness, understanding, and care. Through calm breathing, reflection, and gentle affirmations, you’ll explore how kindness creates the safety needed for learning and growth.A supportive practice for moments when mistakes trigger harsh inner dialogue and you want to respond in a more compassionate, balanced way. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Meeting Mistakes With Kindness Today’s 2-minute meditation focuses on how you respond to yourself when you notice a mistake or something you wish had gone differently.Rather than turning toward self-criticism or punishment, this short practice gently invites you to meet those moments with understanding and care. Through simple breathing and reflection, you’re reminded that kindness doesn’t prevent growth — it creates the safety needed for it.A supportive daily pause for moments when you’re tempted to be hard on yourself and want to respond in a more compassionate way. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
This gentle anxiety-release meditation offers a calm, supportive space to unwind tension and step out of overthinking without force or pressure. Guided with slow, grounding language and immersive imagery, this journey helps the nervous system settle naturally, allowing anxious energy to soften and release in its own time. Rather than fighting anxiety, this meditation works by creating safety, space, and regulation — making it ideal for moments of stress, worry, or feeling overwhelmed. A soothing experience to return to whenever you need steadiness, grounding, and emotional calm.
Pausing Before You Criticise Yourself In this 10-minute meditation, you’re gently guided to notice the moment just before self-criticism appears and allow a pause to form.Rather than trying to stop or replace critical thoughts, this practice supports you in slowing down and creating space between a thought and your response to it. Through calm breathing, gentle awareness, and reflection, you’ll explore how even a brief pause can soften pressure and open the door to a kinder inner response.A supportive practice for moments when self-judgement feels automatic and you want to relate to yourself with more patience and care. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Pausing Before You Criticise Yourself Today’s 2-minute meditation focuses on the moment just before self-criticism appears.Rather than trying to stop negative thoughts, this short practice gently invites you to notice them and allow a pause before responding. Through simple breathing and awareness, you’re encouraged to create space between yourself and automatic self-judgement.A supportive daily pause for moments when you’re hard on yourself and want to respond with more patience and kindness. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Softening the Tone of Your Inner Response In this 10-minute meditation, you’re gently guided to explore how you respond to yourself when your inner voice appears.Rather than trying to change your thoughts or silence self-criticism, this practice invites you to soften the tone with which you meet yourself. Through calm breathing, gentle awareness, and reflection, you’ll notice how pressure and harshness affect the body — and how even small moments of softness can create more space and ease.A supportive practice for times when self-talk feels demanding and you want to begin responding with greater kindness and patience. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Softening the Tone of Your Inner Response Today’s 2-minute meditation gently builds on yesterday’s awareness by exploring how you respond to your inner voice.Rather than changing your thoughts or pushing self-criticism away, this short practice invites you to soften the tone with which you meet yourself. Through gentle breathing and simple awareness, you’re encouraged to respond with less pressure and more patience.A supportive daily pause for moments when your inner dialogue feels harsh and you want to relate to yourself with greater kindness. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Noticing How You Speak to Yourself In this 10-minute meditation, you’re gently guided to begin responding to yourself with more kindness by first noticing how you speak to yourself.Rather than trying to change your inner voice or replace thoughts, this practice invites you to slow down and observe the tone of your self-talk with curiosity and care. Through calm breathing, gentle awareness, and reflection, you’ll explore how awareness itself creates space for compassion to grow.A supportive practice for moments when self-criticism feels automatic and you want to begin relating to yourself with more patience. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Noticing How You Speak to Yourself Today’s 2-minute meditation gently begins a new theme: learning to respond kindly to yourself.Rather than trying to change your inner voice, this short practice invites you to notice how you speak to yourself in quiet moments, without judgement or pressure. Through simple breathing and awareness, you’re reminded that kindness starts with noticing — not fixing.A supportive daily pause to help you build self-compassion one moment at a time. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
This gentle emotional release journey invites you into the quiet space where emotions soften naturally, without force or analysis. Guided through the calm transition from night into early morning light, this immersive meditation uses subtle imagery, slow pacing, and compassionate presence to support emotional thawing and nervous system balance. Designed to feel safe, spacious, and non-intrusive, this session allows emotional weight to loosen on its own, leaving you feeling lighter, calmer, and quietly grounded.
Sunday Reflection & Transition.
Letting Emotional Safety Carry You Forward In this final meditation of the week, you’re gently guided to allow emotional safety to continue carrying you forward without effort or pressure.Rather than holding onto a particular feeling or checking whether you’re “doing it right,” this practice invites you to rest and trust what has already been building. Through calm breathing, body awareness, and gentle reflection, you’ll explore how emotional safety exists as a steady background — available even as emotions continue to rise and fall.A reassuring practice to close the week and move forward with greater steadiness and ease. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Letting Emotional Safety Carry You Forward Today’s 2-minute meditation gently closes the week by inviting you to notice the sense of emotional safety you’ve been building and allow it to carry forward into your daily life.Rather than doing anything new, this short practice offers space to acknowledge the steadiness that can exist even while emotions continue to arise. Through simple breathing and gentle awareness, you’re reminded that emotional safety doesn’t need to be held onto — it continues quietly in the background as you move through your day.A calm, reassuring pause to help you carry this week’s theme forward with ease. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
Staying Grounded While Emotions Pass In this 10-minute meditation, you’re gently guided to stay grounded and present while emotions move through you.Rather than being carried away by intense feelings or trying to suppress them, this practice supports you in remaining connected to your body, breath, and surroundings as emotions rise and fall. Through calm breathing, grounding awareness, and gentle reflection, you’ll explore how steadiness and safety can exist even when emotions feel strong.A supportive practice for moments when feelings feel overwhelming and you want to remain anchored and calm. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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