Sober Stories

Title: Overcoming Opioids with Bachelorette alum, Hunter Montgomery   In this episode of Sober Stories, host Beth Bowen sits down with Hunter Montgomery for an honest conversation about his personal journey through opoid addiction and recovery. Starting with an innocuous prescription of Vicodin for a football injury during his university years, Hunter candidly shares how his dependency evolved, leading him down the paths of alcoholism and eventually harder substances like heroin.   A heart-to-heart chat with his grandfather offers a glimpse into the generational perspectives on addiction, and Hunter introduces a relatable analogy, comparing addiction to a shellfish allergy - where exposure could mean life or death. After two rounds in rehab, challenges like a near-prison experience, and a turning point involving an overdose, Hunter's path to recovery finds him in a halfway house and taking on humbling roles, like bagging groceries, marking his journey back to stability.   Hunter's story isn't just about his personal battles; it’s also a call for a broader understanding and dialogue about sobriety. Throughout the episode, he emphasizes the significance of open conversations around the subject. As Hunter puts it, there's value in making "sobriety a trend," not only for personal healing but also for societal acceptance and understanding.   Key Takeaways:   Hunter shares how a high school football injury led him, eventually, to a severe addiction to opioids and alcohol in college. In college, Hunter’s use increase while we was in a fraternity, and that his fraternity brothers were eventually the ones to call his parents. Hunter’s parents helped him go to rehab, but he tells stories of how he assumed he’d go right back to smoking marijuana and using drugs once he was finished.  After relapsing 60 days after getting out of rehab, Hunter’s use increased rapidly until he experienced an overdose. Thankfully, he was given a second chance and this experience was his turning point.  Hunter notes that he also experienced legal trouble that should have put him in prison, and that also impacts the new lease on life that he feels.  During Hunter’s second trip to rehab, he decided to do “the program” to the best of his ability, and he was able to find lasting sobriety from all substances as a result.  Hunter and Beth discuss mommy wine culture, and how it’s harming women and mothers.  Hunter says he appreciates the alcohol-free movement, and invites everyone to use the word “sober” if it helps them. Beth and Hunter discuss the differences between people who get sober with AA and those who don’t, and how wonderful it is that there are so many different ways to get sober in 2023.  Keywords: Sobriety, the bachelorette, opioid epidemic, alcohol use disorder, alcoholism, substance use disorder, alcohol-free, sober curious, sober, rehab, sobriety conversations   Support Sober Stories:   COMMUNITY WAITLIST: https://wearesoberstories.com/community Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates: https://view.flodesk.com/pages/6206a036e0eda1a0d870a65d Shop our merch: https://wearesoberstories.com/merch   From our sponsors:   Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories    Use code RZPSTORIES for 20% off your first Ritual Zero-Proof non-alcoholic spirits purchase.    Use code SOBERSTORIES for $50 off The Booze Breakup program. [Disclaimer:] The content provided in this episode is for informational purposes only and is not intended as a substitute for professional clinical advice, diagnosis, or treatment. The discussions and personal experiences shared are based on individual perspectives and should not be interpreted as therapeutic guidance. If you are seeking mental health support, we strongly recommend consulting with a licensed therapist or healthcare professional who can provide personalized care tailored to your specific needs. Remember, everyone's journey is unique, and what works for one person may not work for another. Prioritize your well-being and seek professional help when necessary. [About Sober Stories:] Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.   [About our host, Beth Bowen:] Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life.

In this episode of Sober Stories, host Beth Bowen welcomes Millie Gooch, founder of Sober Girl Society, for a deep conversation on the journey to sobriety and the importance of creating a supportive, non-judgemental community for those seeking an alcohol-free lifestyle. Millie, an alcohol-free advocate and accomplished author, shares her personal journey, reflecting on how her experiences getting sober as a young woman compelled her to create an online platform dedicated to providing resources and support for those interested in exploring an alcohol-free lifestyle.  Beth and Millie discuss the way we can redefine socializing without alcohol, including “going out,” dating, and experiencing adventure. Millie emphasizes the necessity of addressing addiction issues promptly, drawing an analogy with extinguishing a small fire before it engulfs an entire building. Closing the episode, Millie sheds light on the impact the Sober Girl Society platform has had on individuals grappling with alcohol use, as well as their friends and families seeking ways to provide support. She also provides a preview of upcoming events and workshops designed to foster an inclusive and supportive community for those embarking on their sobriety journey.   Key Points: Millie's personal journey to sobriety that led her to establish the Sober Girl Society, a safe space online for individuals interested in an alcohol-free lifestyle. Redefining what we consider to be “fun” and “glamorous,” especially for young people. The importance of addressing addiction issues early and not letting them escalate, likened to extinguishing a small fire before it becomes unmanageable. Millie and Beth's discussions on trusting personal experiences, especially when they deviate from societal norms or expectations. An exploration of the unique challenges women face in society, particularly regarding drinking culture. The power and importance of sober spaces in providing non-judgemental support and community. Insights into the role social media can play in either supporting or hindering sobriety. The dangers of glamorizing alcohol use in popular media and the importance of pushing back against these narratives. A sneak peek into upcoming events and workshops hosted by the Sober Girl Society aimed at building community and promoting sobriety.   Keywords: Sobriety, Mental Health, Millie Gooch, Sober Girl Society, Sober Lifestyle, Alcohol-Free Living, Wellness, Sober Girl Society Handbook, Non-Alcoholic Beverages, Alcohol Change UK, Alcohol and Society, Sobriety and Social Rituals. [About Millie Gooch] Millie Gooch is the founder of Sober Girl Society, a global platform supporting those seeking an alcohol-free lifestyle, which she began after choosing sobriety for her own mental health in 2018. A former lifestyle journalist at Hearst Magazines, Millie's articles on sobriety have featured in numerous prestigious publications, and she's a frequent participant in panels and podcasts discussing the topic. Her bestselling book, "The Sober Girl Society Handbook", was published in 2021. Beyond her writing and speaking engagements, she collaborates with major brands to promote a healthier drinking culture, and is a charity ambassador for Alcohol Change UK.   Connect with Millie: On Instagram - @milliegooch, @sobergirlsociety   On TikTok - @milliegoochuk Online - https://sobergirlsociety.com/ Book - The Sober Girl Society Handbook Events - https://www.eventbrite.co.uk/o/sober-girl-society-21728722753    Support Sober Stories: COMMUNITY WAITLIST: https://wearesoberstories.com/community Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates: https://view.flodesk.com/pages/6206a036e0eda1a0d870a65d Shop our merch: https://wearesoberstories.com/merch   From our sponsors: Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories   Use code RZPSTORIES for 20% off your first Ritual Zero-Proof non-alcoholic spirits purchase.  Use code SOBERSTORIES for $50 off The Booze Breakup program. [Disclaimer:] The content provided in this episode is for informational purposes only and is not intended as a substitute for professional clinical advice, diagnosis, or treatment. The discussions and personal experiences shared are based on individual perspectives and should not be interpreted as therapeutic guidance. If you are seeking mental health support, we strongly recommend consulting with a licensed therapist or healthcare professional who can provide personalized care tailored to your specific needs. Remember, everyone's journey is unique, and what works for one person may not work for another. Prioritize your well-being and seek professional help when necessary. [About Sober Stories:] Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.   [About our host, Beth Bowen:] Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life.

Content Warning: This episode includes discussions about eating disorders and cannabis use. If these topics might be triggering for you, please know we always support you skipping to the next episode.   In this episode, Beth interviews Meg Fee, the voice behind the Instagram page @youdonthavetodrink. Meg shares her Sober Story, from her upbringing in an Irish-American family where drinking was normalized, to living in NYC as a young professional, to the intensity of the blackouts she would experience when drinking no matter how much she consumed. Meg opens up about the challenges she faced with alcohol and cannabis use, and the reality of substituting one addiction for another. Beth and Meg discuss the taboo of cannabis use in the alcohol-free community, and Meg shares how she discosvered she had replaced one addiction with another. Meg candidly shares her experience with cannabis withdrawal, and why she ultimately decided to remove it from her life.  Meg shared news of her upcoming podcast, "More Than Sobriety” — a podcast aimed at highlighting and supporting sober entrepreneurs, shining a light on an emerging and vibrant segment of the business world.    Key discussion points from the episode: Meg's journey through alcohol addiction and her path to recovery. Meg and Beth’s experiences with eating disorders, disordered habits around food and weight The complex issue of swapping one addiction for another. Meg's experiences with cannabis use and her decision to quit. The interplay between addiction and mental health. The role of self-awareness in managing sobriety and mental health. An introduction to Meg's upcoming podcast, "More Than Sobriety". The trend of individuals stepping away from the online Sober Space. The importance of holistic personal growth and recovery. Meg extends an invitation to our host, Beth, to be a guest on her podcast.   [About Meg Fee] Meg is a vibrant voice in the world of sobriety, recovery, and personal growth. She's best known for her relatable content on her Instagram handle, @youdonthavetodrink. With a rich personal journey that includes overcoming alcohol addiction and embracing a life beyond sobriety, Meg presents a layered and comprehensive perspective on the path to wellness. As a successful branding expert and marketer, Meg leverages her professional skills to shed light on the booming industry of sober entrepreneurs and zero-proof businesses. Currently, she's embarking on a new venture - her podcast, "More Than Sobriety," where she further amplifies the voices of sober individuals, while demonstrating that life in recovery is multifaceted and extends far beyond the absence of alcohol.   Connect with Meg Fee: On Instagram - @youdonthavetodrink, @morethansobriety   Online - https://www.morethansobriety.com/ Podcast - https://open.spotify.com/show/61so4Ky6x9RSJAIA6ABj3Q?si=7ab6fb330cbb40e2 Support Sober Stories: COMMUNITY WAITLIST: https://wearesoberstories.com/community Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates: https://view.flodesk.com/pages/6206a036e0eda1a0d870a65d Shop our merch: https://wearesoberstories.com/merch   From our sponsors: Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories  Use code RZPSTORIES for 20% off your first Ritual Zero-Proof non-alcoholic spirits purchase.  Use code SOBERSTORIES for $50 off The Booze Breakup program. [Disclaimer:] The content provided in this episode is for informational purposes only and is not intended as a substitute for professional clinical advice, diagnosis, or treatment. The discussions and personal experiences shared are based on individual perspectives and should not be interpreted as therapeutic guidance. If you are seeking mental health support, we strongly recommend consulting with a licensed therapist or healthcare professional who can provide personalized care tailored to your specific needs. Remember, everyone's journey is unique, and what works for one person may not work for another. Prioritize your well-being and seek professional help when necessary. [About Sober Stories:] Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.   [About our host, Beth Bowen:] Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life.   Keywords: Sobriety, Alcohol Addiction, Cannabis Addiction, Eating Disorder Recovery, Mental Health, Sober Entrepreneurship, Personal Growth, Alcohol-Free    

Title: Alcohol + the LGBTQIA+ Community, with Amy C. Willis In this episode, Sober Stories host, Beth Bowen, interviews Amy C. Willis, a highly respected sober coach known for her unique and holistic approach to sobriety. As a member of the LGBTQIA+ community, Amy provided insight into the interwoven complexities of queerness, substance use, and the recovery process. Amy's candid reflections on her personal struggle with alcohol addiction and her transformative journey to sobriety provide a powerful testament to the resilience of the human spirit and the potential for change. Amy introduces us to the Emotional Freedom Technique (EFT) or "tapping," a potent therapeutic tool she employs to facilitate healing and emotional well-being in her clients. Beth and Amy also explore the crucial role of reconnecting with one's body as part of the recovery process, and how this connection can significantly influence one's journey to sobriety. Amy's personal evolution serves as an inspiring beacon for listeners, underscoring the message that change is not only possible but is within the reach of everyone struggling with addiction. This episode is a compelling combination of personal story, professional insights, and practical tools and strategies designed to empower those on their recovery journey. Amy and Beth explore the intertwined journey of sobriety, healing, and personal identity. They shed light on the unique challenges faced by LGBTQIA+ individuals in their recovery journey, underscoring the importance of inclusive and affirming spaces in the wellness industry.   An enriching discussion with Amy C. Willis, a seasoned sober coach from the LGBTQIA+ community, who sheds light on her personal and professional experiences. Amy's intimate sharing of her personal struggle with alcohol addiction and her transformative path towards sobriety. A comprehensive introduction to Emotional Freedom Technique (EFT) or "tapping" - a novel and effective therapeutic tool that Amy employs in her coaching. Deep exploration of the pivotal role of body reconnection during the recovery journey, highlighting its profound impact on facilitating healing and promoting sobriety. An intriguing dive into the concept of personal evolution within the context of sobriety and addiction recovery. An empowering message of hope and the inherent capacity for change, even when faced with the challenges of substance use disorder. The provision of practical tools, strategies, and resources for individuals navigating their recovery journey. Amy and Beth delved into the specific challenges and experiences that members of the LGBTQIA+ community face in relation to substance use disorder, and the importance of acknowledging these unique aspects in the recovery process. Amy, identifying as a queer woman herself, shared personal insights about her journey to sobriety and how her identity influenced this process. They discussed the vital need for inclusive and affirming spaces in the recovery and wellness industry, particularly for LGBTQIA+ individuals seeking support and community. [About Amy C. Willis] Amy C. Willis is a seasoned sober coach and founder of Hol + Well, where she offers holistic coaching and healing services tailored to support individuals on their sobriety journey. With her professional background in operations and project management, Amy brings a structured approach to her coaching, guiding her clients with a clear strategy. As a certified EFT (Emotional Freedom Technique) Practitioner and Reiki II Practitioner, Amy uniquely integrates these powerful healing modalities into her practice, fostering comprehensive recovery that addresses emotional, physical, and spiritual dimensions. Her own journey through alcohol addiction and sobriety has informed her approach, allowing Amy to connect deeply with her clients and create a safe, empathetic space for exploration and healing. As a queer woman, she brings a unique sensitivity to the challenges that the LGBTQIA+ community can face during their recovery journey, ensuring that her coaching environment is always inclusive and affirming. Amy's work is characterized by a strong sense of hope and transformation, inspiring and empowering her clients to embrace change and reclaim their wellbeing. Connect with Amy C Willis: On Instagram - @msamycwillis Facebook group - https://www.facebook.com/groups/holandwellsobercollective Online - https://www.holandwell.com/ Support Sober Stories: COMMUNITY WAITLIST: https://wearesoberstories.com/community Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates: https://view.flodesk.com/pages/6206a036e0eda1a0d870a65d Shop our merch: https://wearesoberstories.com/merch   From our sponsors: Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories  Use code RZPSTORIES for 20% off your first Ritual Zero-Proof non-alcoholic spirits purchase.  Use code SOBERSTORIES for $50 off The Booze Breakup program. [Disclaimer:] The content provided in this episode is for informational purposes only and is not intended as a substitute for professional clinical advice, diagnosis, or treatment. The discussions and personal experiences shared are based on individual perspectives and should not be interpreted as therapeutic guidance. If you are seeking mental health support, we strongly recommend consulting with a licensed therapist or healthcare professional who can provide personalized care tailored to your specific needs. Remember, everyone's journey is unique, and what works for one person may not work for another. Prioritize your well-being and seek professional help when necessary. [About Sober Stories:] Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.   [About our host, Beth Bowen:] Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life. Keywords: Sobriety, Alcohol Addiction, EFT, Emotional Freedom Technique, Tapping, LGBTQIA+, Queer, Sober, Sober Coach

[Title]: The Sober Black Girls Club: Embracing Sobriety, Authenticity, and Joy with Khadi A. Oluwatoyin Khadi Oluwatoyin, a Nigerian-American, was born and raised in the heart of New York but is currently living in Tulsa Oklahoma, home of Black Wall Street and first settled by the Lochapoka Band of Creek Native American tribe. Khadi is an attorney, mental health and sobriety advocate, consultant, community builder, and social entrepreneur. Her work over the last few years has focused on increasing the wellness of Black girls, women, femmes, non-conforming folks, and queer folks of color. Khadi created Sober Black Girls Club in 2018 when she decided to get sober and noticed that many pro-sober platforms did not cater to girls and women who looked like her or shared similar cultural and societal experiences. At the time, SBGC was just a blog. Today, it is a coast-to-coast, 501(c)(3) collective that, in addition to the blog, runs a newsletter, mentorship program, four weekly support meetings, and more. Khadi and Sober Black Girls Club have been featured in several publications including the Red Table Talk, The Washington Post, The Huff Post, Teen Vogue, Mademoiselle, and Shondaland.   [Episode Summary]:  In this episode, Beth Bowen interviews Khadi A. Oluwatoyin, the founder of the Sober Black Girls Club (SBGC), an empowering online community and support network for Black women navigating sobriety. Khadi shares her personal journey with addiction, shedding light on the cultural pressures of perfectionism ingrained in her Nigerian upbringing that masked her struggles. She explores the transformative power of vulnerability, authenticity, and self-acceptance in her path towards sobriety. Khadi also discusses the importance of creating spaces that prioritize joy, pleasure, and community, challenging the traditional narratives around recovery. Her work with SBGC aims to break free from societal norms and create a safe and inclusive space for Black women to embrace sobriety on their terms.   [Episode Highlights]: Khadi's personal journey with addiction and the cultural pressures of perfectionism in her Nigerian upbringing. The transformative power of vulnerability, authenticity, and self-acceptance in Khadi's path towards sobriety. The mission and vision of the Sober Black Girls Club (SBGC) and its role in empowering Black women in their sobriety journeys. Challenging traditional narratives around recovery by prioritizing joy, pleasure, and community within the SBGC. The importance of creating safe and inclusive spaces for Black women to navigate sobriety and embrace their authentic selves. Khadi's current work on the SBGC, including the development of a Tulsa-based sober bar and her focus on building community beyond the confines of traditional recovery spaces.   [Timestamps]: [00:00] Introduction to the episode and guest, Khadi A. Oluwatoyin. [02:30] Khadi shares her personal journey with addiction and the cultural pressures she faced in her Nigerian upbringing. [09:15] The transformative power of vulnerability, authenticity, and self-acceptance in Khadi's path towards sobriety. [14:50] The mission and vision of the Sober Black Girls Club (SBGC) and its role in empowering Black women in their sobriety journeys. [19:30] Challenging traditional narratives around recovery by prioritizing joy, pleasure, and community within the SBGC. [24:10] Creating safe and inclusive spaces for Black women to navigate sobriety and embrace their authentic selves. [29:40] Khadi's current work on the SBGC, including the development of a Tulsa-based sober bar and her focus on building community beyond traditional recovery spaces. [33:15] Wrap-up and final thoughts.   [Bio - Sober Black Girls Club]:  The Sober Black Girls Club (SBGC) is an empowering online community and support network created by Khadi A. Oluwatoyin. Dedicated to uplifting Black women on their sobriety journeys, SBGC challenges societal norms and traditional narratives around recovery. Through its inclusive and joyful approach, SBGC provides a safe space for Black women to embrace sobriety on their own terms, free from judgment. The community fosters connection, support, and celebration, emphasizing self-love, self-acceptance, and authentic living. SBGC is on a mission to redefine the narrative of sobriety and create a lasting impact by empowering Black women to live their best lives.   [Guest Bio - Khadi A. Oluwatoyin]:  Khadi A. Oluwatoyin is the founder of the Sober Black Girls Club (SBGC) and a passionate advocate for sobriety, authenticity, and joy. Drawing from her personal experience with addiction and her Nigerian heritage, Khadi is dedicated to breaking the stigma surrounding sobriety in the Black community and creating inclusive spaces for Black women to thrive. With her unique perspective and commitment to empowering others, Khadi is on a mission to redefine the narrative of sobriety and inspire individuals to live their best lives.  Connect with Khadi on Twitter and Instagram at @soberblackgirlsclub.   Connect with Khadi Oluwatoyin:  Learn more about the Sober Black Girls Club: https://soberblackgirlsclub.com/ Follow Sober Black Girls Club on Instagram: https://www.instagram.com/soberblackgirlsclub/ Connect with Khadi A. Oluwatoyin on Twitter and Instagram: @KatieForever Support Sober Stories:   COMMUNITY WAITLIST: https://wearesoberstories.com/community Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates: https://view.flodesk.com/pages/6206a036e0eda1a0d870a65d Shop our merch: https://wearesoberstories.com/merch   From our sponsors: Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories  Use code RZPSTORIES for 20% off your first Ritual Zero-Proof non-alcoholic spirits purchase.  Use code SOBERSTORIES for $50 off The Booze Breakup program.     Keywords: Sobriety, Addiction, Alcohol-Free, Sober, Recovery, Representation, Sober Black Girls Club, Khadi A. Oluwatoyin, Beth Bowen Podcast, Substance Addiction, Sobriety Journey. Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.   Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas, and build a foundation for a fulfilling and alcohol-free life. Note: The timestamps provided are approximate and may vary slightly in the final recording.

Title: Duality: Navigating Life's Contrasts with Bachelor Alum, Dr. Taylor Nolan   Dr. Taylor Nolan is a celebrated mental health advocate, therapist, and podcast host known for her compassionate and authentic approach to navigating complex emotional and psychological issues. With a master's degree in Clinical Mental Health Counseling and a doctorate in Human Sexuality, Taylor brings a unique perspective to her work, combining her expertise in mental health and sexuality to create a safe and inclusive space for her clients. Through her private practice, Counseling Ordinary Courage, Taylor offers therapy services and resources to individuals in Washington state, supporting them in their journey towards healing and personal growth. With her refreshing candor and commitment to destigmatizing mental health, Taylor continues to inspire and empower others through her insightful conversations, speaking engagements, and online presence. She has also just launched a podcast of her own, “Here We Go,” cohosted with her chosen father, Robb Valentine.  [Content Warning]: This episode contains discussions of sensitive topics, including sexual assault, trauma, mental health, addiction, and personal struggles. These conversations are intended to provide insight and support to individuals navigating similar experiences, but they may be triggering or emotionally distressing for some listeners. We advise discretion while listening, and encourage you to prioritize your well-being and seek support if needed. Remember, it's okay to take breaks or skip sections that feel overwhelming. Your mental and emotional health are important to us. Additionally, this podcast is not intended as clinical advice    Description: Join host Beth Bowen in a candid and insightful conversation with Taylor Nolan, a renowned mental health professional and former contestant on The Bachelor (Season 21 — Nick Viall’s season) and Bachelor in Paradise (Season 4). In this episode, Taylor opens up about her personal journey of embracing sobriety and navigating the complexities of life, especially during her time filming the Bachelor. Discover how she challenges societal norms by being a non-drinker, embraces duality by holding multiple realities at once, and finds strength in being misunderstood. Gain valuable insights into the importance of self-care, recognizing one's worthiness, and breaking free from harmful coping mechanisms. Whether you're sober-curious or seeking inspiration, this episode offers a refreshing perspective on living an alcohol-free life.   Keywords: sobriety, sober, alcohol-free, mental health, The Bachelor, embracing duality, self-care, worthiness, harmful coping mechanisms, Bachelor in Paradise, therapy, inspiration, non-drinker, Capitalism, the patriarchy, combatting racism, coping   Show Notes: Introduction: Beth Bowen welcomes listeners to an episode that delves into the profound journey of embracing sobriety and navigating the complexities of life. She introduces Taylor Nolan, a mental health professional and former contestant on The Bachelor, known for her candid and insightful perspectives. Taylor's Background and The Bachelor Experience: Beth and Taylor discuss Taylor's background and her experience on The Bachelor. They touch upon the challenges of being on a reality dating show and the impact it had on Taylor's life. They discuss what it was like to film the show without drinking, how alcohol is interwoven into Bachelor culture, and how the environment sets women up to drink to excess.  Embracing Duality and Navigating Life's Contrasts: Taylor shares her profound belief in embracing duality and navigating life's contrasts. She speaks about her experiences and how being both Black and white has shaped her identity. Taylor discusses how these contrasts have made her a controversial figure and how she often finds herself in conflict while seeking resolution. Taylor's Journey towards Sobriety: Taylor opens up about her personal journey towards sobriety and her decision to live an alcohol-free life. She discusses the societal pressure to conform and her resistance to it, highlighting the importance of embracing sobriety as a path to self-discovery and growth. The Importance of Self-Care and Worthiness: Beth and Taylor explore the significance of self-care and recognizing one's worthiness. They discuss the challenges of prioritizing oneself and the societal narratives that often undermine self-worth. Taylor shares her own experiences and offers valuable insights on practicing self-care and embracing self-worth. Breaking Free from Harmful Coping Mechanisms: Taylor reflects on the pitfalls of harmful coping mechanisms and the need to address underlying issues. She emphasizes the importance of seeking support and professional help in overcoming these patterns. Taylor provides practical tips for breaking free from harmful coping mechanisms and fostering healthier habits. Embracing Vulnerability and Being Misunderstood: Taylor discusses the impact of social media on self-expression and the challenges of embracing vulnerability. She shares her experiences of being misunderstood and the toll it can take on one's mental health. Taylor highlights the power of authenticity and the importance of staying true to oneself, even in the face of misunderstanding. “The Trifuckery:” Taylor names the 3-pronged combination of capitalism, white supremacy, and the patriarchy, and Beth and Taylor discuss how people living under these systems are often oppressed, overworked, and forced to cope in maladaptive ways as a result.  Connecting with Taylor Nolan: Beth and Taylor discuss the various platforms available for connecting with Taylor and accessing her valuable content. They mention Taylor's website, TaylorNolan.com, which includes links to her Instagram, affiliates for supporting her work, and her presence on platforms like OnlyFans and Patreon. Taylor's Therapy Practice: Taylor shares information about her therapy practice, Counseling Ordinary Courage, and the services she offers in Washington state. She encourages listeners in need of therapy services to explore her practice for support in their mental health journey. Connect with Taylor Nolan: On Instagram - @taymocha,  @herewego.pod Podcast: “Here We Go” with Robb Valentine Online - Website Therapy Services (WA State): https://counselingordinarycourage.com/ OnlyFans: https://onlyfans.com/taymocha Patreon: https://patreon.com/taymocha   Support Sober Stories: COMMUNITY WAITLIST: https://wearesoberstories.com/community Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates: https://view.flodesk.com/pages/6206a036e0eda1a0d870a65d Shop our merch: https://wearesoberstories.com/merch   From our sponsors: Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories  Use code RZPSTORIES for 20% off your first Ritual Zero-Proof non-alcoholic spirits purchase.  Use code SOBERSTORIES for $50 off The Booze Breakup program. [Disclaimer:] The content provided in this episode is for informational purposes only and is not intended as a substitute for professional clinical advice, diagnosis, or treatment. The discussions and personal experiences shared are based on individual perspectives and should not be interpreted as therapeutic guidance. If you are seeking mental health support, we strongly recommend consulting with a licensed therapist or healthcare professional who can provide personalized care tailored to your specific needs. Remember, everyone's journey is unique, and what works for one person may not work for another. Prioritize your well-being and seek professional help when necessary. Sober Stories is a transformative brand that aims to inspire and empower individuals on their journey to sobriety and beyond. Through their podcast and community, Sober Stories provides a space where people inspire others by sharing their personal narratives of overcoming addiction and embracing a sober lifestyle. By amplifying diverse voices and experiences, Sober Stories cultivates a supportive community that celebrates living alcohol-free as a source of strength and resilience. Their platform showcases powerful stories of recovery, offering hope, encouragement, and relatability to those who may be facing their own struggles with addiction. Sober Stories embraces the power of storytelling as a catalyst for change and healing, fostering a sense of connection and solidarity among individuals seeking a sober life. With a mission to challenge societal stigmas surrounding addiction and promote positive narratives around and alcohol-free life, Sober Stories is a beacon of inspiration and support for all those who are reclaiming their lives and rewriting their own stories of triumph.   Beth Bowen, LMSW, is a dedicated and compassionate licensed social worker and sober coach with a strong focus on supporting individuals in their journey to sobriety and overall mental well-being. With a Master of Social Work degree and specialized training in addiction counseling, Beth brings a wealth of knowledge and expertise to her practice. Her work revolves around trauma-informed care, crisis intervention, and substance misuse recovery. Beth is deeply committed to empowering individuals struggling with addiction, providing them with the necessary tools and strategies to overcome challenges and achieve lasting sobriety. She combines evidence-based therapeutic approaches with her own personal experience in recovery, offering a unique perspective and genuine empathy. Beth's expertise in the field of addiction and her dedication to ongoing professional development make her a valuable resource for those seeking support in their sobriety journey. Through her coaching services, she creates a safe and supportive environment, helping clients navigate the complexities of addiction, heal from past traumas

Jennie Canzoneri joins Sober Stories host Beth Bowen to talk about self-compassion and gentle self-talk after we make mistakes. Jennie shares her experience drinking again after long-term abstinence, how she returned to her sobriety, and all of the thoughts and self-talk that came along the way. Beth and Jenny talk about having to re-learn how to cope in healthy ways, the power of community, and how our “why’s” can evolve over time. Jennie explains the bloodwork that “scared her awake,” and Beth and Jennie discuss the ripple effect of our choice to quit drinking. Jennie shares what her story would be called: "She was scared, but she did it anyway."   Jennie Canzoneri is a wife, mom, and recent Coloradan, moving to the Denver area just a couple of months ago. She's enjoying so much hiking and wildlife spotting these days. She has also been sober since June 2020, has a small hand-lettering business, and likes to read as much as possible (even if reading is sometimes code for scrolling through Instagram). She's dreaming up a sober retreat for 2023, where she can combine her love of sober living with her fierce love of community building.   Key Takeaways:   Finding clarity in your community: who is a safe container vs. who is not  How to be compassionate with yourself in sobriety and work on inner self-talk Tips on how to get through the thick of it when you ditch the booze   Connect with Jennie:   Instagram - https://www.instagram.com/jenniecanzoneri/ TikTok - https://www.tiktok.com/@jenniecanzoneri Jennie’s Sober Stories blog contribution - https://wearesoberstories.com/jennie-canzoneri-ive-felt-it-all/   Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored   Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories.   Use code SOBERSTORIES for $50 off The Booze Breakup program.

Kevin Kreider of Bling Empire joins Sober Stories host Beth Bowen to discuss alcohol in Hollywood, how sobriety gives us everything we thought we’d get from alcohol and the importance of visibility of minority communities in recovery. Beth and Kevin talk about how his sobriety has been represented on the show, Bling Empire, and how that visibility encouraged him to create his own non-alcoholic beverage brand, Sans. Kevin gives a few behind-the-scenes looks at the Bling Empire production and cast, and Beth and Kevin discuss the beauty of long-term sobriety. Kevin shares what his story would be called: "Damn, that’s a good one."   Kevin Kreider is an Actor, Speaker, Founder, and CEO of Sans. Starting off in the fitness industry, he was signed with one of the most prestigious modeling agencies in NYC. He left Philly in 2008 to navigate his way in entertainment as a Korean American adoptee. In 2014, the stress and non-stop nature of the modeling industry took a toll on his body, and Kevin was diagnosed with Alopecia Areata. He took a few years off, got sober in 2015, and took a leap of faith by moving to Los Angeles. There he was offered a role in Netflix's international hit, "Bling Empire", the first all Asian and Asian American reality show.   Connect with Kevin:   Instagram - https://www.instagram.com/kevin.kreider/ , https://www.instagram.com/doyousans/  Website - https://www.doyousans.com/    Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored   Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories.   Use code SOBERSTORIES for $50 off The Booze Breakup program.

Content warning: In this episode, our guest discusses childhood abuse/neglect and suicidal ideation/attempt.    Inaya Zuwena joins Sober Stories host Beth Bowen to discuss how sobriety has helped her work through childhood trauma and PTSD, the “rock bottom” that prompted her to get sober, and how sobriety unlocked her queer identity as a bisexual woman. Beth and Inaya talk about how her sobriety has evolved away from the 12 Steps and labels like “alcoholic,” and Inaya tells the story of reconnecting with her partner, Tom, after she quit drinking. Inaya explains the power of community in her sobriety, and Beth and Inaya discuss the sober community that Inaya is building in Austin, TX. Inaya shares what her story would be called: "Divine Guidance."   Inaya Zuwena is the founder of Austin Sober Social Club, a social space for all who are sober, sober-curious, or alcohol-free. The club was founded in October 2021 with the goal to build community and show others that you can have fun without the presence of alcohol. In addition to running the club, Inaya is also a part-time cat sitter and full-time cat mother of three. She lives in Austin, TX with her partner of three years, Tom.   Key Takeaways:   The ancillary behaviors alcohol can bring Building community and authentic connections in the sober space Coping mechanisms in sobriety     Connect with Inaya:   Instagram - https://www.instagram.com/inaya.zuwena/ https://www.instagram.com/austinsobersocial/ https://www.instagram.com/queersoberatx/ https://www.instagram.com/catladyatx/   Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored   Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories.   Use code SOBERSTORIES for $50 off The Booze Breakup program.

Yaz Spark joins Sober Stories host Beth Bowen to discuss the rapidly changing landscape in the non-alcoholic beverage space, diversity within the sober community, and how her own story motivated her to make zero-proof fun. Beth and Yaz talk about the shift in the way people are thinking about alcohol, how ditching booze dramatically impacted her anxiety, and how sometimes we lose friends along the way. Yaz shares what her story would be called: "The Journey to Becoming Myself."   Yaz Spark runs a non-alcoholic cocktail bar service in the UK called Align Events, as seen on BBC and Alcohol Change UK. She got sober 6 years ago and is a huge promoter of sober joy and diverse representation in the sober community.     Key Takeaways:   How to find clarity in your sobriety. The process of self-discovery after ditching the booze. Navigating your relationship as a non-drinker when your partner still drinks. What it’s like to be a bi-racial black woman in the sober space.     Connect with Yaz:   Instagram - https://www.instagram.com/align_events_/  Website - https://www.bubbleswithouttroubles.com/   Resources Mentioned:   Read Big Magic by Elizabeth Gilbert here. Episode 4 - "Like a Mother" with Jyoti Chand of @mamajotes Episode 9 - "Finding Freedom" with Payal Desai of @payalforstyle   Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored   Plug into your favorite “quit lit” on the go: Give Audible a try and get your first month free at audibletrial.com/soberstories.   Use code SOBERSTORIES for $50 off The Booze Breakup program.

David Wilson joins Sober Stories host Beth Bowen to share the story of how he went from being known by the nickname “Glugs” (at age 14) to “Sober Dave.” Beth and Dave talk about the way his childhood impacted his drinking career early on, how his mental health had become impacted by alcohol, and eventually, how he quit drinking in his 50s. Dave explains the power of completely ending a relationship with alcohol, and Beth and Dave discuss what a massive impact community has on one’s ability to remain sober. Dave shares what his story would be called: "One For the Road."   David Wilson is a speaker, sobriety coach, and Top 10 podcaster (“One For The Road”) with over 3.5 years of sobriety. His work can also be found on the SoberDave app. David’s new book, “One For the Road,” is available on September 9th, 2022.   Key Takeaways:   What helped David quit the booze. Spontaneous sobriety vs. the process to get sober. How and why you should seek community.     Connect with David:   Instagram: https://www.instagram.com/soberdave/ App: https://apps.apple.com/us/app/soberdave/id1603232414 One for the Road Podcast: https://podcasts.apple.com/us/podcast/one-for-the-road/id1565341712  Email: info@davidwilsoncoaching.com   Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored   Use code SOBERSTORIES for $50 off The Booze Breakup program.

Content warning: In this episode, we briefly discuss suicidal thoughts/thoughts of self-harm.    Michelle Tea joins Sober Stories host Beth Bowen to discuss coming of age in queer, punk culture of the 80's and 90's, the growing literary scene at that time, and how drugs and alcohol began taking a toll on her happiness. Michelle tells us what it has been like re-learning how to write, sober, and about how her sobriety has evolved over the years. Beth and Michelle talk astrology, psychedelic mushrooms, and knowing when you’re using substances to cope, or not. Michelle shares stories of the early days of Sister Spit, her femme, queer literary movement, and Beth and Michelle talk about her newest book:  Knocking Myself Up: A Memoir of My Infertility, out now.  Michelle shares what her Sober Story would be called: “It’s Not an Astrological Transit.”   Michelle Tea is the author of the popular tarot how-to Modern Tarot, the cult classic Valencia, and many more works of fiction and non-fiction. She's a 2021 Guggenheim Fellow and has received awards from PEN/America, Lambda Literary, and other spots. She hosts the Spotify podcast Your Magic, as well as the live tarot room Ask the Tarot on Spotify Live. She is the mind behind Drag Queen Story Hour, Sister Spit, and other literary interventions. Michelle's most recent book is Knocking Myself Up: A Memoir of My Infertility, out now.    Key Takeaways:   What it means to own your sobriety. Finding your identity as a non-drinker. Being sober in the queer community.     Connect with Michelle Tea:   Instagram: https://www.instagram.com/michelleteaz/  Twitter: https://twitter.com/TeaMichelle Order Michelle’s latest book, Knocking Myself Up: A Memoir of My Infertility: https://bookshop.org/a/19833/9780063210622   Resources Mentioned:   The Passionate Mistakes and Intricate Corruption of One Girl in America: https://bookshop.org/books/the-passionate-mistakes-and-intricate-corruption-of-one-girl-in-america/9781584350521 Valencia: https://bookshop.org/books/valencia/9781580052382  Modern Tarot: https://bookshop.org/books/modern-tarot-connecting-with-your-higher-self-through-the-wisdom-of-the-cards/9780062682406 Your Magic Podcast: https://open.spotify.com/show/6MTRTty0d4ryv6Mjyb9kUc?si=857d0fd2f1564562     Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored   Use code SOBERSTORIES for $50 off The Booze Breakup program.

AspenRidge CEO Shannon Van Deman joins Sober Stories host Beth Bowen to discuss where the recovery field is getting it right, helping people overcome addiction, and where the recovery field still has work to do. Shannon shares her personal connection to the recovery space — her experience growing up in a family where multiple people experienced addiction, including her brother, who passed away in 2021. Shannon explains how her company, AspenRidge Recovery, is working to prevent addiction before it ever starts, and Beth and Shannon discuss early intervention, harm reduction, and how people do not need to hit “rock bottom” before getting help.    Shannon Van Deman believes that behavioral health, like physical health, impacts everyone and that it is not simply attained, but requires effort throughout your lifetime to maintain.  Shannon holds a doctorate in cognitive psychology from Notre Dame and an MBA from Ball State. She’s dedicated her career to challenging and changing the status quo in behavioral health. She has affected legislation, co-chaired Colorado's Behavioral Health Task Force, and currently serves as the board chair and treasurer for Mental Health Colorado. Shannon is the CEO of AspenRidge Recovery, helping to realize their vision to expand education, advocacy, and access to behavioral health services.   AspenRidge Recovery creates a safe space for healing mental health, addiction, and trauma. They utilize the latest evidence-based methods as well as yoga, AcuDetox, art therapy, and more to provide a well-rounded healing experience. They offer up to a year of continuous treatment and a lifetime of recovery support. AspenRidge Recovery serves the state of Colorado through inpatient, outpatient, and telehealth medicine.    Key Takeaways:   The integral tools to help with substance or alcohol recovery Quitting the booze is more than "will-power"  How to make changes before hitting rock bottom What the recovery space is doing right vs. wrong     Connect with Shannon Van Deman & Aspen Ridge Recovery:   Website - https://www.aspenridgerecoverycenters.com/   Instagram - https://www.instagram.com/aspenridgerecovery/   Facebook - https://www.facebook.com/AspenRidgeRecoveryCenters      Support Sober Stories:   Follow us on Instagram - @wearesoberstories  Follow us on TikTok - @wearesoberstories  Receive email updates   

Nikita Mehta joins Sober Stories host Beth Bowen to discuss the agency and choice that we have to make considerable changes in our lives. Beth and Nikita talk about what made her last experience at a rehabilitation facility “stick,” her experience after leaving an unsatisfying marriage, and how yoga and mindfulness have been woven through every stage. Nikita explains the importance of incremental change, and Beth and Nikita discuss the power of choosing “one more day.” Nikita shares what her story would be called: "This is the Life That Alcohol Promised."   Nikita Mehta is a writer, researcher, yoga teacher, educator, and gray area drinking coach. She is a 3rd generation yogi from The Yoga School in Mumbai, India, and spent her childhood living between the US and India.   Her graduate research studied the interaction between the parasympathetic activations of yoga and meditation and their effects on the secondary manifestations of stuttering. Nikita is a grey area drinking coach, championing equal representation of Asian women in sobriety spaces.    Key Takeaways:   How yoga and mindfulness played a part in Nikita’s sobriety Advice to those who feel like they don’t have control or agency to stay sober Shifting your mindset from lack to abundance   Connect with Nikita:   Instagram - https://www.instagram.com/nikitakmehta/   Support Sober Stories:   Follow us on Instagram - @wearesoberstoriesFollow us on TikTok - @wearesoberstoriesReceive email updates   From our sponsors:   Save 20% off your first Ghia order with code ‘STORIES,’ at drinkghia.com   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored   Use code SOBERSTORIES for $50 off The Booze Breakup program.

CONTENT WARNING: In this episode, Kayla discusses her experience with eating disorders.    Kayla Lyons joins Sober Stories host Beth Bowen to discuss what it means to be “soberish.”  Beth and Kayla talk about her experience in active addiction to benzodiazepines and alcohol, how court-mandated rehab put her on the path to sobriety, and how that sobriety has evolved over the last 7 years of her recovery. Kayla explains the importance of harm reduction in the recovery field, and Beth and Kayla discuss the importance of inclusive spaces in the sober/sober-curious community. Kayla shares what her story would be called: "How Are You Still Alive?"   Kayla Lyons is a Harm Reduction Advocate, soon-to-be Published Author, and Brand Builder. You may know her as the founder of 1,000 Hours Dry, Co-Host of the podcast Generation Dry, or creator of her newest venture, Join Soberish. Recently celebrating 6 years of recovery from an AUD and drug dependence, Kayla believes that all forms of sobriety and recovery are valid and hopes to continue to spread that message by being of service. When she isn’t creating or writing, you can find her at a yoga or spin studio getting in her favorite sobriety tool— movement. Kayla is a dog mom to one very handsome Frenchie, and hopes to change the way the world views sobriety by not just being the change, but building it.   Key Takeaways:   Harm reduction in the recovery field Finding alignment in your recovery vs. what is not Identifying red flags in your sober journey How the alcohol-free space is expanding in inclusivity   Connect with Kayla:   Instagram - https://www.instagram.com/kaylerlyons/, https://www.instagram.com/joinsoberish/, https://www.instagram.com/1000hoursdry/   Resources mentioned:   Tune into Kayla's podcast, Generation Dry! You can also check out The Dry Life Podcast here. Want to learn more about Reframe App? Click here.     Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Save 20% off your first Ghia order with code ‘STORIES,’ at drinkghia.com.   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored    Use code SOBERSTORIES for $50 off The Booze Breakup program.

CONTENT WARNING: In this episode, Bean shares her experiences with domestic violence and with suicidal ideation.   Bean Gill joins Sober Stories host Beth Bowen to discuss how a virus taking the use of her legs eventually led her on a path towards sobriety. Bean talks about how she used alcohol to cope with an abusive marriage, how she ultimately learned to connect with feelings and emotions without numbing them, and where she uncovered the courage and bravery to speak her truth. Bean shares her experience as a South Asian woman in the sober and disability communities, how she navigates the pressure to drink as a sober person, and how ownership and agency has helped her reclaim her power. Bean shares what her story would be called: "Welcome to the Jungle."   Bean Gill is a Canadian-born South Asian woman, who describes herself as an “accidental advocate” after a virus paralyzed her from the waist down ten years ago. Now Bean runs the non-profit she co-founded, ReYu Paralysis Recovery Centre, and uses her voice to raise awareness for disability rights, inclusion, and diversity. Bean is the reigning Miss Wheelchair Canada, won Global's Woman of Vision award, and was recognized by Mattel as one of Canada's top 60 inspiring women as part of Barbie's 60th Anniversary. She also won Top 40 Under 40 in 2019 and RBC's Women of Influence Award in the Ones to Watch category, a few steps forward in her plan to change the world.   Key Takeaways:   Breaking away from society’s programming and recognizing your self-worth. Re-discovering her new identity after becoming paralyzed and suffering from alcohol use disorder. Taking ownership of your life and overcoming the victim mentality. Bean’s major turning point when she realized she had an alcohol problem.     Resources mentioned:   Episode 4 - “Like a Mother” with Jyoti Chand of @mamajotes. Episode 9 - “Finding Freedom” with Payal Desai of @payalforstyle. Check out Beth’s viral TikTok - "Alcohol is a Class 1 Carcinogen" here.     Connect with Bean:   Instagram - https://www.instagram.com/branzoid/ Website - https://www.reyu.ca/   Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Save 20% off your first Ghia order with code ‘STORIES,’ at drinkghia.com.   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored    Use code SOBERSTORIES for $50 off The Booze Breakup program.

Lazarus Letcher joins Sober Stories host Beth Bowen to discuss gender, identity, race, and their intersection with sobriety. Beth and Lazarus talk about how Laz used to use alcohol as a way to perform masculinity, Laz’s experience as a trans man before and after sobriety, and how powerful it is to see queer, sober elders in their community. Laz explains what the recovery industry is getting wrong about race, gender, and identity, and how they have found use of the 12-steps through communities led by and for queer folks. Beth and Laz discuss the idea of “outside issues,” and how it’s impossible to separate the political from the personal, especially in sobriety. Laz and Beth and discuss the long history of drugs and alcohol being mobilized against the BIPOC community, and how ingrained drugs and alcohol also are with queer communities. Laz shares their views on how we can increase access to recovery for marginalized communities and then shares what brings them JOY when things feel hard. Lazarus shares what their story would be called: "Until It Ran Into Me."   Laz lives on Tiwa Pueblo land in Albuquerque, New Mexico. They're a Ph.D. candidate in American Studies and focuses on the history of Black and Indigenous liberation and queer studies. Laz is a solo musician and a violist with the indie-folk band Eileen & the In-Betweens and Black queer art collective Stages of Tectonic Blackness. Laz works as a tech consultant and is passionate about bringing more trans and Black voices into the field. In their free time, they can be found galavanting along the Rio Grande with their pups Mahler and Billie Holiday.   Key Takeaways:   The perception of masculinity and what feels authentic through alcohol recovery. The evolution of the 12-step program and other sober spaces led for and by queer people. The challenges of substance use and the interception of BIPOC and Queer communities. What the recovery programs are getting wrong.     Resources mentioned:   Recovery Dharma - https://recoverydharma.org/    Connect with Laz:   Instagram - https://www.instagram.com/l.nuzzles/ Website - www.LazarusLetcher.com You can also view a film they collaborated on, “Return to Blackdom,” screening at the National Hispanic Cultural Center for the rest of the year.   Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Save 20% off your first Ghia order with code ‘STORIES,’ at drinkghia.com.   Go to https://www.betterhelp.com/soberstories/ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored    Use code SOBERSTORIES for $50 off The Booze Breakup program.

Brittany Kay joins Sober Stories host Beth Bowen to discuss how her sobriety has influenced her mental health journey, eventually leading her to pursue a graduate degree in counseling. Beth and Brittany talk about how her struggle with alcohol came after rehab for Adderall, what it was like finding sobriety in her 20s, and how her relationship with the 12-steps has evolved over time. Brittany shares stories of vacationing while sober, and explains the ripple effect she has seen since she began sharing her story more publicly.    Brittany Kay started her journey to becoming alcohol-free several years ago but officially gave it up for good in 2016. She has since started sharing her experience with others online through social media with the intention of educating and uniting with those in similar situations. She's currently a graduate school student majoring in clinical mental health counseling and she works as a copywriter for Copypress.   Key Takeaways:   The evolution of her recovery and the beliefs she holds about her personal sobriety. The trial and error of getting sober in your 20s. Vacationing sober and setting boundaries related to sobriety.  How sobriety has supported her mental health journey.   Resources mentioned:   Episode 4 - “Like a Mother” with Jyoti Chand of @mamajotes   Connect with Brittany:   Instagram - https://www.instagram.com/heybrittkay/   Support Sober Stories:   Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors:   Use code SOBERSTORIES for 15% off your next De Soi order. Use code SOBERSTORIES for $50 off The Booze Breakup program.

Shea Gomez of @noboozebabes joins Sober Stories host Beth Bowen to discuss living an alcohol-free life as a 20-something. Beth and Shea dig into what sober sex is like, and how intimacy when you’re fully present, is different than when you’re drinking. Beth and Shea talk about how sobriety has changed her career in musical theater, what it’s like on the dating apps as a sober person, and how sobriety can be just as glamorous and celebratory as drinking. Shea explains how her previous partner gave her the wake-up call to quit drinking, and how sobriety allowed her to show up more authentically. Shea and Beth talk about the expansion of the non-alcoholic scene both in bars and elsewhere. Shea shares what her story would be called: “No Booze Babe: The story of how being booze-free changed my life.”   Shea Gomez is the creator of No Booze Babes, a community that celebrates and supports your beautiful, booze-free life. She launched the page when she was 6 months sober with the goal of normalizing and glamorizing sobriety and connecting with other like-minded women. She shares her sober stories, day-to-day sober life, and sober dating, and she also co-hosts a podcast with her sister called The Real Sisters of Sobriety - they don't need a strong drink to tell you what they really think.     Key Takeaways:   Sober sex education. Creating safe environments when you’re alcohol-free. What it’s like to be sober in the city that never sleeps, New York City. Sober dating and Shea’s recommendations for going on sober dates.   Resources mentioned:   This Naked Mind by Annie Grace Episode 18 - “Dry Humping” with Tawny Lara, The Sober Sexpert   Connect with Shea:   Instagram - https://www.instagram.com/noboozebabes/, https://www.instagram.com/therealsistersofsobriety/ TikTok - https://www.tiktok.com/@noboozebabes?lang=en  Website - https://www.noboozebabes.com/ Podcast - https://podcasts.apple.com/us/podcast/the-real-sisters-of-sobriety/id1533023915    Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors: Use code SOBERSTORIES for 15% off your next De Soi order. Use code SOBERSTORIES for $50 off The Booze Breakup program.

Ruby Warrington joins Sober Stories host Beth Bowen to talk about the rapid evolution of the sober curious movement. Ruby shares the origin story of the term “sober curious,” and what it was like to begin to put words to a new way of conceptualizing ones’ relationship with alcohol. Beth and Ruby talk about how alcohol is portrayed in media, and how it actually separates us from others when we desperately want to connect. Ruby shares how her creative process as a writer has changed since she removed alcohol from her life, and Beth and Ruby discuss her upcoming book about choosing to not have children, Women Without Kids. Ruby shares what her story would be called: "Sober Curious"   Ruby Warrington is creator of the term Sober Curious. Author of the 2018 book of the same title, her work has spearheaded a global movement to reevaluate our relationship to alcohol. Other works include Material Girl, Mystical World (2017), The Numinous Astro Deck (June 2019), and The Sober Curious Reset (Dec 2020). With 20+ years’ experience as a lifestyle journalist and editor, Ruby is also the founder of self-publishing imprint Numinous Books, and is known as a true innovator in the “Now Age” space. Her new book, Women Without Kids, will be published with Sounds True in early 2023.   Key Takeaways:   Coining the term “sober curious.” How Ruby discovered her sober curiosity and where she is today. Alcohol in the media from a journalist's perspective. Personality types and the commonalities with alcohol addiction.   Resources mentioned:   Episode 14 - “Against the Grain” Sober Curious with Jordan Grainger https://podcasts.apple.com/us/podcast/against-the-grain-sober-curious-with-jordan-grainger/id1612979571?i=1000564172297 Sober Curious Workshop https://www.eomega.org/workshops/sober-curious/sober-curious Join Ruby’s newsletter - https://view.flodesk.com/pages/5fff55528e3856b921432a8a   Connect with Ruby: Instagram - https://www.instagram.com/rubywarrington/ Website - http://www.rubywarrington.com/ Podcast - http://www.rubywarrington.com/podcasts/   Support Sober Stories: Follow us on Instagram - @wearesoberstories Follow us on TikTok - @wearesoberstories Receive email updates   From our sponsors: Use code SOBERSTORIES for 15% off your next De Soi order.