The Peaceful Mama Leads

Welcome to Season 2, Episode 1 of 'The Magnetic Life'. In this episode, I 'spill the beans' on my top three big lessons from my first ever TEDx talk that I gave in December, 2022. Funny enough, this event was hosted at my old high school! With no real history of public speaking per say, 2 babies under 2 and a lot going on, I could have passed up on this event. But, I am all about the 'yes energy' these days and am sooooo glad I did! Can't wait to share the big things that I learned from this incredible opportunity.  Pass it along to someone you know who wants to do a TEDx talk. See you on the inside!  For one to one coaching with Emily - eelliot3@gmail.com (write to me with a bit about you and why you are interested in coaching!) To join the 2023 LEAP Program with Emily & Kelsey - https://www.kelseyreidl.com/2023 Music - Ikonamusic.com

I thought that my medical exams might have been the most challenging thing I have ever done. And later in life have learned, that it is actually parenting. But the good thing, is that it is equal parts rewarding as it is challenging and seeing these tiny humans grow is one of the most humbling and beautiful things would could ever witness.In this interview, I sit down with Kim Marshall, the founder of Roots + Wings Childhood. In this interview we chat about... what would you describe as conscious parenting? What do parents need to unlearn from their past and begin to emotionally regulate better? And so much more. See you inside! Looking for burnout + mindset coaching? Consider me your girl! Find me at emilyelliot.caLooking for parenting support?With Kim Marshall, Founder of Roots + Wingshttps://www.rootsandwingschildhood.com/Music Credit: Icona Music

Is your hustle healthy? In this honest episode, Mel walks us through her rock bottom with burnout (and how she even wanted to negotiate her way out of rest with her Doctor!) We also chat about how grief and burnout are connected and deep dive into what needs to change to keep women healthy and thriving. See you on the inside! Where to find Emily: ⁠https://www.emilyelliot.ca/⁠Where to find Mel: ⁠https://www.melaniesodka.com/⁠Resources mentioned:⁠https://www.goodgriefgala.com/ ⁠Disclaimer: The information provided in thispodcast is for informational and entertainment purposes only. It does not constitute legal, financial, medical, or professional advice. The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect those of the podcast producers or sponsors. While we strive to ensure the information we share is accurate at the time of recording, laws and regulations in Canada may change, and we make no guarantees regarding the completeness or accuracy of the content. Listeners should consult a qualifiedprofessional for advice specific to their situation. By listening to this podcast, you agree that the hosts, guests, and producers are not liable for any actions taken based on the content of this podcast.

In this very relatable episode for many Moms, I chat with Christina Page, Registered Social Worker and Founder of Whole Family Psychotherapy Clinic. We chat about very important topics like parental burnout and stories we tell ourselves about why we are struggling, why bubble baths won't cut it and what is driving the anxiety epidemic in parents. What a powerful episode. See you inside! Learn more about Emily here:https://www.emilyelliot.ca/Learn more about Christina Here: https://wholefamilypsychotherapy.com/our-team/christina-page/

Meet Marla, a magnetic Mama of 4 beautiful children who healed herself of a multitude of health conditions (especially those related to skin and gut!) This episode starts with a review of the science and ends with practical real life ways to get your health back on track and serves as a reminder that anything is possible! **00:00 - 00:39**: Introduction to the Magnetic Mama Podcast by host Emily Elliot, discussing the themes of the show.- **00:39 - 01:14**: Introduction of guest Marla, a holistic nutritionist and homeopathic practitioner, and her background.- **01:14 - 02:11**: Marla begins sharing her health journey, starting with severe eczema from childhood due to mold exposure.- **02:11 - 03:07**: Marla discusses her health issues, including IBS, PCOS, and psoriasis, and the lack of effective treatment.- **03:07 - 04:28**: Marla talks about her unhealthy lifestyle as a teenager and the impact of stress during university.- **04:28 - 05:12**: Marla's turning point with a doctor's recommendation for lifelong medication and her cousin's alternative approach.- **05:12 - 06:17**: Marla's journey to healing through homeopathy, diet changes, and stress management.- **06:17 - 07:09**: Marla's success in reversing her health conditions and her passion for holistic health.- **07:09 - 08:21**: Discussion on the connection between stress and gut health, and Marla's personal experiences.- **08:21 - 09:08**: Marla explains the impact of stress on health and the importance of managing it.- **09:08 - 10:22**: Detailed explanation of the body's response to stress and its effects on the gut and overall health.- **10:23 - 11:38**: Marla discusses the vagus nerve's role in stress and gut health, and the importance of managing stress.- **11:38 - 12:34**: Explanation of how stress affects the immune system and can trigger autoimmunity.- **12:35 - 14:05**: Marla explains the immune system's response to stress and its role in autoimmunity.- **14:05 - 15:23**: Discussion on the chronic stress response and its impact on health.- **15:24 - 16:24**: Marla talks about the benefits of food sensitivity tests and their role in managing health.- **16:24 - 18:21**: Marla explains the importance of identifying food sensitivities and addressing root causes.- **18:22 - 20:12**: Practical tips for prioritizing health as a busy mom, including movement and simple meals.- **20:12 - 22:12**: Marla shares her approach to meal preparation and keeping it simple.- **22:12 - 23:43**: Marla emphasizes the importance of stress management and deep breathing.- **23:43 - 25:36**: Discussion on the simplicity of healthy eating and practical tips for busy lifestyles.- **25:36 - 27:29**: Marla talks about the spiritual aspect of her healing journey and the importance of faith.- **27:29 - 29:02**: Reflection on the role of spirituality in overcoming health challenges.- **29:02 - 30:58**: Marla shares her thoughts on what makes a Magnetic Mama, focusing on leading by example.- **30:58 - 32:03**: Conclusion of the podcast episode with gratitude and closing remarks.Where to find Emily for Life Coaching:https://www.emilyelliot.ca/Where to find Marla for Nutrition Support:https://holisticspring.com/Music Credit: Harris Heller, "The Colours of Happiness"

Oh my goodness do I love this episode! Did you know biologically that women are more sensitive to clutter than men? Yes, it literally sets off a stress response in our brain when we see the piles and disorganized stacks.In this helpful and uplifting episode, we learn some steps you can take to get your house feeling good so your mind, body and soul can feel an extra amount of 'exhale' this month. What better time to cozy up and nest than November? Enjoy this episode and see you on the inside! :)Looking for help to reduce overwhelm and create a home that feels so good? Hire Mary Ann here: https://findyourgold.ca/Looking to heal from burnout in 2026 and re-centre in joy and fulfilment? Learn more about working with Emily here: https://www.emilyelliot.ca/ Music credit: Ikonamusic.com

In this absolutely inspiring episode, I interview my friend Dr. Sara Celik ND as she shares her vulnerable and emotional fertility story and the rainbow at the end. She paints a picture of how she helps high achieving women, shares the importance of watering the positive seeds and offers some very practical tips for nervous system regulation on your hormonal health journey. See you on the inside! Where to find Dr. Sara:Instagram: @drsaradetox(Corporate to Conception for Career Women TTC)Looking for an imposter syndrome coach to help grow your business? Find Emily Here:emilyelliot.caMusic Credit: Ikonamusic.com

Ready for some hot hormone tips to have more energy and thrive as a Mama and professional? Daphne has rounded up some of her best tips for optimal nutrition to feel your very best. See you on the INSIDE! <3 Magnetic Mama Bonus:You can watch Daphne’s free masterclass on Hormone Balance Over 40 here:https://www.hormonebalance.net/registerConnect with Daphne:Looking for a hormone balancing Nutritionist? Reach out to Daphne here: https://www.dkwellness.ca/about-daphneConnect with Emily:Looking for a life coach? Ready to overcome imposter syndrome to grow your bottom line? Reach out to Emily for life coaching, here: https://www.emilyelliot.ca/Music:Ikonamusic.com

Two girls who experienced a very successful track record with sales (at a very young age!) sit down for a super fun + value packed conversation on how to sell without feeling salesy orawkward!In this incredible episode, you will learn a few mindset shifts that will help you to feel excited, aligned and ethical in your mindset! See you on the inside!.... Looking for a Life Coach to Overcome Imposter Syndrome and Start Hitting your Business' Financial Goals with more Ease?https://www.emilyelliot.ca/Instagram:@emilyelliot__ Whereto find Julia K Sales:Instagram:@juliaksales Musiccredit: ikonamusic.com

It's no secret that women are earning less money than men, that we often are holding self worth issues and our containers to expand are already MAXED with the demands of life + being a woman. So what are some simple ways to expand our capacity to RECEIVE in all of the domains of life? Tune in here... Learn more about Kristine here - https://wellwithinstudio.ca/come-home-to-your-wisdom Ready to overcome imposter syndrome in order to scale your business, attract more authentic relationships and step forward in more alignment? 1:1 Coaching is Open! Text me at 905 808 5987 to set up your connection call! Music Credit: Icona Music

How did a girl who loved the flavour vanilla the most turn into a reputable, trusted chocolate leader? How does this incredible female entrepreneur keep the faith even amongst a constantly changing market? And what should you really be looking for to find clean chocolate? There is so much goodness inside this episode with Giddy Yo Founder Bridgitte Longshore. See you on the inside! Learn more about Giddy Yo: https://shop.giddyyoyo.com/Follow Emily on Instagram: @emilyelliot__Music Credit: Ikonamusic.com

What does it actually take to run a successful, aligned business as you are deep in the demands and sacrifice of motherhood too? In this candid, heart-felt episode, Julie Cole shares the story of creating Mabel's Labels and the powerful story behind her why. She is not shy to share the highs and lows of entrepreneur life and motherhood (hint - we have a hilarious story waiting about a 5 child stomach flu!) . Julie gifts the audience realness and inspiration. Thank you Julie for being such an inspiration to women everywhere! See you on the inside, Magnetic Mamas. Where to find Julie + purchase your Mabel's Labels:https://mabelslabels.caWhere to buy Julie's Book "Like a Mother":Where to find Emily: emilyelliot.caReady to create unshakeable confidence and self trust in yourself? I will help you break free from people pleasing and burnout to grow in your business, relationships and joy. Music credit: ikonamusic.com

Ahhh! What an honour to interview such a magnetic human, Gay Hendricks. With his calm and soothing voice, full of inspiration and mic drop moments, this interview is sure to please! If you are a self professed professional development junkie, this is the episode for you. See you on the INSIDE! P.S Looking for life coaching? Emily focuses in helping ambitious women to overcome burnout, self doubt and imposter syndrome. In a loving and playful way, I help guide you back to yourself, that you may have lost along the way. ⁠www.emilyelliot.ca⁠Where to find Gay's New Book? "Your Big Leap Year" is available on Amazon + Other Major Retail Stores. Music: Ikonamusic.com 

In this very honest episode, we chat about all of the surprises we have faced along this wild ride of motherhood....See you on the inside!Where to find April:Instagram: @aprilmirandaWebsite: https://www.aprilmiranda.com/Where to find Emily:Instagram: @emilyellliot__emilyelliot.ca Music: Ikonamusic.com

Yes, it is possible to hold reverence for our parents and life circumstances and still wish things were differently sometimes. Oh, the complexity of being human. In this deep and reflective episode we talk about how Peya believes that her childhood plays into her life now, what she finds easy and challenging as a mother, how she believes that generational cycles can be broken... and so much more! Thanks for being here and see you on the inside. About Peya: Peya founded PeyPey the VA, a company dedicated to providing Virtual Assistant services, Operations support, and accountability support for solopreneurs and small teams. With a deep belief in building supportive business frameworks, she is passionate about helping others achieve greatness with the help they deserve.As the first-born daughter of immigrant parents from the Dominican Republic and raised in the Bronx, Peya brings a unique perspective to her work. She emphasizes inclusivity, empowerment, and breaking cycles of trauma. She is a devoted mother, and her daughter is the driving force behind everything she does.Peya is also a strong advocate for social justice. Her commitment to these causes is woven into her personal and professional life, driving her mission to create a more equitable and supportive world for everyone. These days, she helps others find their very own ‘something more’ by showing them that their businesses can run exactly as they need to support their lives. Because ‘hard’ isn’t something you need to carry on your own, we can construct systems that support you in pursuing your wildest dreams.Here's the link for my $97 Shoulder Bump call: https://clients.peyarobbins.com/public/peya-robbins/shoulder-bump-to-greatnessMy website is https://www.peyarobbins.com.About Emily:Emily is a life coach specializing in imposter syndrome, confidence and burn out. Instagram: @emilyelliot__Apply for coaching here: https://www.emilyelliot.ca/Music: Ikonamusic.com

In this magical episode, we learn from Alison Goodman on how to 'up' your adventurous spirit as a family! In this episode we chat about what brought about the idea to live abroad as a family, what scary parts and challenges arose, what their criteria is for choosing a place to live as a family for extended periods of time and so much more. Thank you for being here and see you on the inside!Where to find Alison:Instagram: @dralisonchenLooking for a Life Coach? Find Emily here..Instagram: @emilyelliot__Website: www.emilyelliot.caMusic: Ikonamusic.com

In this episode I chat with Anna about the very unique life she has created for her family, with holistic living and homeschooling at the centre. She is truly living with natural rhythms with her four children and her husband. In this episode we talk about how she has created a homeschool community, how she balances business and motherhood and how she handles people challenging her path. Thank you for being here and we will see you inside! Where to find Emily:Instagram: @emilyelliot__Website: emilyelliot.caWhere to find Anna:Instagram: @thisisearthlingsMusic: Ikonamusic.com

As the person who has always taken the holistic road in life, I planned my birth to be as natural as possible - I ate all of the dates, chugged raspberry tea, bounced on balls, curbed walked, did hypnobirthing courses and the list goes on. So how could I ever have imaged anything but a peaceful, intentional birth?After my birth continued and continued to turn sideways, I ended up with a highly medicalized birth that took my body a very long time to recover from. On top of the physical toll and the blood loss, came something I could have never in a million years imagined - deep shame. With the way by birth turned out, I could never share with anyone that I had failed as a woman. I deeply desired to keep this a secret. I was consumed by failure and shame and didn't even know what to do about it. It took 3.3 years to get here, but I am finally ready to process my birth story on episode 1 of The Magnetic Mama podcast. Thank you for being here, I am so grateful. Welcome to the Magnetic Mama Podcast.Music: Ikonamusic.com

Many of us share the same fears in life. Loss, grief and aging top the charts for many women as a top fear. Lydia Knorr has had some profoud 'life experiences' including the sudden loss of her husband and a cancer diagnosis just a year and a half later. She also has a passion for aging and how to redefine a woman's aging experience. In this powerful episode, Lydia shares her perspectives on life and how she moved forward through some of life's biggest challenges. Where to find Lydia: https://lydiaknorr.com/ Where to find Emily: Emily is a life + mindset coach who helps women who feel stuck in self doubt loops to step back into who they really are and reclaim wild amounts of confidence. emily@themagneticlife.ca www.emilyelliot.ca Contact: emily@themagneticlife.ca Music: ikonamusic.com

It can be a beautiful word, it can be a stressful word and everything in between. In my years of coaching, it has become abundantly clear that money is very rarely a neutral word. In fact, many walk around carrying stories of lack, fear and shame that bogs them down and inhibits the flow of ease and abundance. In this episode we break down actionable steps and energetic steps to help call in more financial wealth and happiness. See you inside! Where to find Melanie: Instagram: @moneymamato Website: moneymamato.com Looking for life coaching? emily@themagneticlife.ca Music: Ikonamusic.com