From Binge Eating to Balance - Stress Binge Eating, Food Noise, Emotional Eating, Overeating, Food Addiction

Feeling comfortable in the chaos of emotional binge eating? Or maybe you're scared of what God will ask you to give up. Either way, God doesn't call us to fear, and he will gently guide us into our next step to healing our food addiction. His goodness & peace is so much better than the distraction of chaos & comfort that the enemy gives. In this episode, I encourage you to listen to God's whisper of obedience so you can experience his peace that surpasses all understanding and get out of the chaos & entrapment that the enemy would love to keep you in. This is the fifth & final episode in our September Spiritual Nourishment Series, and I hope it encourages you to claim the peace he has given.   FREE COACHING??? HERE IS HOW TO ENTER! 1. JOIN THE FACEBOOK COMMUNITY 2. LEAVE A 5 STAR REVIEW ON APPLE PODCASTS (Head to the show page, scroll down under the reviews, and click "Write a Review") 3. JOIN THE INSIDER BESTIE WEEKLY NEWSLETTER   🚀 NEXT STEPS: -Confused on how to start & need coaching? Book a Binge Breakthrough Session -Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com -Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!  Each month I choose one listener to win a Bestie Boost Pack (happy mail + encouragement straight to your door!) -Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.     ✨ Helpful Resources Just for You -The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie  -Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport -Hang Out on Instagram: Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson -My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

Distraction can come in all shapes & forms, but it's up to us to find (even 3 minutes) to refocus our thoughts on God's goodness and allow our hearts to be fed by his truth rather than the chaos of the world. If you're in the thick of Motherhood or drowning at work just trying to provide for your family (or both)--I hope this episode blesses you! In this episode, I share with you how (& where--ha ha) I found this simple 3-minute morning routine hack that can give you back peace in your spirit & ground your emotions so you aren't finding yourself binging again.  This is the fourth episode in our September Spiritual Nourishment Series, and I hope it equips you to reclaim God's peace amidst all the chaos of the world.      🚀 NEXT STEPS: -Confused on how to start & need coaching? Book a Binge Breakthrough Session -Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com -Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!  Each month I choose one listener to win a Bestie Boost Pack (happy mail + encouragement straight to your door!) -Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.     ✨ Helpful Resources Just for You -The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie  -Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport -Hang Out on Instagram: Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson -My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

Ready to let go of a craving but unsure of where to start, because no matter what, it always comes creeping back in? Or maybe you've felt called to fast from something, but aren't sure how to step into the obedience that God is calling you to. In this episode, I share with you how I personally gave up my Taco Bell addiction & how I was planning on going back--but, God! He stepped in, spoke truth over my situation, & now I stand free from it for over a year & counting! This is the third episode in our September Spiritual Nourishment Series, and I hope it gives you the God-based confidence to kick your eating habit to the curb.      🚀 NEXT STEPS: -Confused on how to start? Book a Binge Breakthrough Session -Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com -Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!  Each month I choose one listener to win a Bestie Boost Pack (happy mail + encouragement straight to your door!) -Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.     ✨ Helpful Resources Just for You -The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie  -Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport -Hang Out on Instagram: Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson -My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

Have you tried every weight loss plan out there, only to fall back into the same unhealthy eating habits again and again? Do you find yourself regaining the weight—and then some—every time you come off a diet? My emotional eating habits changed forever when I stopped chasing the world’s next best weight loss hack and truly surrendered to God’s plan for my health. In this powerful episode, I’ll share my personal ABC method for spiritual surrender. It's designed to help Christian women break free from emotional eating, stress-driven cravings, and the binge-restrict cycle for good. This is the second episode in our September Spiritual Nourishment Series, and it just might be the mindset shift you’ve been praying for.     🚀 NEXT STEPS: -Tired of staying stuck? Book a Binge Breakthrough Virtual Coaching Session -Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com -Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!  Each month I choose one listener to win a Bestie Boost Pack (happy mail + encouragement straight to your door!) -Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.     ✨ Helpful Resources Just for You -The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie  -Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport -Hang Out on Instagram: Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson -My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, protein recs & more: amzn.to/4lwIUHD

Feeling far from God and binge eating out of control? This is the start of our September Spiritual Nourishment Series & we are digging into the reason food addiction (or any other addictions) are only snacks that pacify the real hunger in our souls. I give you an acronym, H.A.L.T., and explain how to use it when the food noise gets loud and your willpower feels small.      🚀 NEXT STEPS: -Tired of staying stuck? Book a Binge Breakthrough Coaching Session -Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com -Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!  Each month I choose one listener to win a Bestie Boost Pack (happy mail + encouragement straight to your door!) -Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.     ✨ Helpful Resources Just for You -The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie  -Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport -Hang Out on Instagram: Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson -My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, protein recs & more: amzn.to/4lwIUHD

Maybe you've heard of these, maybe you haven't...but regardless, they are always a good reminder. Today I'm giving you 3 reasons (+ a bonus) of why you could be struggling to lose the weight. I wish I would have learned these at the beginning of my journey instead of years later. 😅     🚀 NEXT STEPS: -Tired of staying stuck? Book a Binge Eating Breakthrough session -Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com -Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!  Each month I choose one listener to win a Bestie Boost Pack (happy mail + encouragement straight to your door!) -Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.     ✨ Helpful Resources Just for You -The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie  -Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport -Hang Out on Instagram: Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson -My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, protein recs & more: amzn.to/4lwIUHD -Helpful Related Episodes: Ep. 65 Stress Eating Again? Here's How to Turn to Jesus Instead of Junk Food

Getting stronger and losing fat doesn’t have to mean crash diets and chaos. Rachel DeSonier is a Registered Dietitian, Certified Personal Trainer, and mom of 5 who knows exactly what busy moms need. She helps women build confidence through simple, effective strength training routines. Then she pairs it with smart, realistic nutrition to fuel workouts and support fat loss. Her step-by-step approach is all about sustainability, not perfection. Rachel’s specialty? Helping moms finally get consistent with their fitness goals! ➡️RACHEL'S LINKS & RESOURCES: -Beginner Strength Training Template: https://www.effectivefitnessforwomen.com/exercise-freebies -Listen to Rachel’s podcast here: https://podcasts.apple.com/us/podcast/effective-weight-loss-for-moms-strength-training-lose/id1723754440   🚀 NEXT STEPS: -Tired of staying stuck? Book a Binge Eating Breakthrough session -Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com -Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!  Each month I choose one listener to win a Bestie Boost Pack (happy mail + encouragement straight to your door!) -Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.     ✨ Helpful Resources Just for You -The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie  -Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport -Hang Out on Instagram: Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson -My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

No one sets out to closet eat, but if we are being honest, most of us have been there. In this episode, I give you 5 Bible verses you can reflect on when you're tempted to stress eat behind "closed doors".     🚀 NEXT STEPS: -Tired of staying stuck? Book a Binge Eating Breakthrough session -Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com -Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!  Each month I choose one listener to win a Bestie Boost Pack (happy mail + encouragement straight to your door!) -Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.     ✨ Helpful Resources Just for You -The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie  -Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport -Hang Out on Instagram: Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson -My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, protein recs & more: amzn.to/4lwIUHD -Helpful Related Episodes: Ep. 65 Stress Eating Again? Here's How to Turn to Jesus Instead of Junk Food

Is Your Food Guilt Loud? You’re not alone. & then the shame spiral? It might not be about the food at all. In this episode, we’re exposing the sneaky mindset keeping so many Christian women stuck in the binge-restrict cycle—even when they think they’re eating “normally.” If you’ve ever felt trapped by food guilt or unsure how to enjoy treats without spiraling, this conversation will shift your perspective in a powerful (and biblical) way. What You’ll Hear in This Episode: What “mental food restriction” actually is—and how to know if you're stuck in it How Scripture warns against self-made food rules we were never meant to carry A faith-based alternative to dieting, chaos, or binge guilt What to pray when fear, food rules, or control start creeping in Links & Resources: Need a link? Find everything from my favorite Bible to my Amazon link here: https://msha.ke/hannahdickeybryson  ✨ Start with listener favorites: 71. Drive-Thru Binges to Food Freedom: How I Stopped Cravings with God’s Help 69. Can’t Stop Eating at Night? 3 Grace-Based Ways to Calm the Cravings NEXT STEPS: Let’s keep this going: → Need coaching support? Email me directly at PastThePlatePodcast@gmail.com → Leave a 5⭐️ review if this encouraged you—it helps more women find the show! → Join our free Christian community: Facebook Group → Hang out with me on Instagram: @HannahDickeyBryson  

Feeling stressed? I see you. In this episode, you'll learn how to find the root cause and the physical effects of why processed food has a hold on our nervous system and what you can do to fight back.   🚀 NEXT STEPS: -Need coaching support? Email me to grab a 1:1 personalized coaching session → hello@FromBingeEatingToBalance.com -Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!  Each month I choose one listener to win a Bestie Boost Pack (happy mail + encouragement straight to your door!) -Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.   ✨ Helpful Resources Just for You -The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie  -Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport -Hang Out on Instagram: Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson -My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, protein recs & more: amzn.to/4lwIUHD -Helpful Related Episodes: Ep. 65 Stress Eating Again? Here's How to Turn to Jesus Instead of Junk Food

Back-to-school stress? I see you & so does your Creator. In this episode, I'm sharing how to create pocket prayers so you can sit with your comforter who not only sees you, but invites you into his peace that surpasses all understanding. Pop those earbuds in & take a few minutes to reset.  ✨ Helpful Resources Just for You The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie  Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport Hang Out on Instagram: Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, protein recs & more: amzn.to/4lwIUHD Helpful Related Episodes: Ep 59. Faith-Fueled Mornings: My Daily Routine     🚀 Next Steps to Go Deeper Need coaching support? Email me to grab a 1:1 personalized coaching session → hello@FromBingeEatingToBalance.com Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! Each month I choose one listener to win a Bestie Boost Pack (happy mail + encouragement straight to your door!) Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.

If you've ever been open about your emotional binge eating journey, chances are you have received a WIDE range of comments. Some of them are encouraging, but some are hard to hear and sting a bit. Today we are going to walk through what you can say (or not say) in reply AND why, ultimately, you don't need their approval to keep on healing.    ✨ Helpful Resources Just for You The Bestie Boost (weekly email pep talk) A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie    Join the Free Facebook Group Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport   Hang Out on Instagram Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson   My Favorite Faith & Food Freedom Buys My favorite Bible, devotionals, protein recs & more: amzn.to/4lwIUHD   Helpful Related Episodes:  Episode 43: Encouraging Verse for Christians Healing from B.E.D. (Binge Eating Disorder)     🚀 Next Steps to Go Deeper Need coaching support? Email me to grab a 1:1 personalized coaching session → hello@FromBingeEatingToBalance.com Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! Each month I choose one listener to win a Bestie Boost Pack (happy mail + encouragement straight to your door!) Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.

Ever feel like you’re doing better… but still messing up at times? You’ve got more awareness, more tools, more intention—but the messy moments still sneak in. This episode is your grace-filled permission slip to acknowledge the progress you have made, even if you’re not “there yet.” You’ll get a 5-step mindset reset plan for when you feel like giving up, plus we’ll revisit a powerful revelation from Episode 32: Protection Not Perfection that reminds us perfection is a trap of the enemy—and progress is still holy ground. ✨ Helpful Resources Just for You The Bestie Boost (weekly email pep talk) A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie    Join the Free Facebook Group Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport   Hang Out on Instagram Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson   My Favorite Faith & Food Freedom Buys My favorite Bible, devotionals, protein recs & more: amzn.to/4lwIUHD   Binge These Related Episodes Next:  Episode 32: Protection Not Perfection  Episode 72: Stop Mental Food Restriction Before You Binge Again    🚀 Next Steps to Go Deeper Need coaching support? Email me to grab a 1:1 personalized coaching session → hello@FromBingeEatingToBalance.com Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! Each month I choose one listener to win a Bestie Boost Pack (happy mail + encouragement straight to your door!) Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.

Feel like you’ll never be able to say no to cravings? You’ve tried being strong. You’ve tried starting over on Monday. But what if food freedom doesn’t start with willpower at all? If you're stuck in the binge-shame-repeat cycle and wondering if change is even possible for you...this episode is going to challenge what you believe about cravings, commitment, and control.   What You’ll Hear in This Episode: The exact verses that helped me walk away from Doritos forever (yes, forever) What makes spiritual surrender more powerful than another diet Why committing a fast-food fast to God changed everything How to hear what God is asking you to surrender next The truth about cravings, binge urges, and His present help   Links & Resources: Ready to become an Insider Bestie? Sign up for my weekly newsletter and be the first to know about early bird discounts, get faith-based encouragement, and have someone in your mailbox cheering you on.  Need a link? Click here   Related Episodes: Can’t Stop Eating at Night? 3 Grace-Based Ways to Calm the Cravings Skinny Jeans Lying—or Is This Just Midlife? A Faith-Based Take on Weight Gain & Grace     NEXT STEPS: → Need coaching support? Email me directly at PastThePlatePodcast@gmail.com → Leave a 5⭐️ rating & review if this encouraged you—it helps more women find the show! → Join our free Christian community: Facebook Group → Hang out with me on Instagram: @HannahDickeyBryson

Even the new jeans you just bought don't fit? I get it. In this episode, you'll be reminded of where your confidence comes from and that mid-life is a season that we should embrace with grace, not self-deprecation.    Let’s Stay Connected: Have a question, need coaching, or just want to say hi? Email me anytime at pasttheplatepodcast@gmail.com   Share This Episode: Know a friend who keeps hitting the pantry after the kids go to bed? Send her this episode as a little reminder that she's not alone, and there’s a better way.  Rate the Show If this episode encouraged you, the best way to say thank you is by leaving a quick rating or review. It helps more women find faith-based support on their journey to food freedom.   Join the Free Facebook Community Want bonus tools, podcast resources, and faith-filled support from women who get it? Join the community HERE.    Helpful Links: Coaching Sessions Instagram: @HannahDickeyBryson  

If evening cravings feel out of control and you're tired of ending every night with guilt or regret, this episode will give you grace-based, real-life tools to calm the chaos and find peace, without relying on another diet or shame spiral.   Let’s Stay Connected: Have a question, need coaching, or just want to say hi? Email me anytime at pasttheplatepodcast@gmail.com   Share This Episode: Know a friend who keeps hitting the pantry after the kids go to bed? Send her this episode as a little reminder that she's not alone, and there’s a better way.  Rate the Show If this episode encouraged you, the best way to say thank you is by leaving a quick rating or review. It helps more women find faith-based support on their journey to food freedom.   Join the Free Facebook Community Want bonus tools, podcast resources, and faith-filled support from women who get it? Join the community HERE.    Helpful Links: Coaching Sessions Instagram: @HannahDickeyBryson

Episode 68. Binge Cravings vs. the Spirit: What Romans 8 Says About Your Freedom In this episode, Hannah shares how Romans 8 can provide a strategy and set you free from the exhausting urges and temptations we have all felt on this journey.  Ready to tackle your urges, but need a bestie in your corner? If you're ready for faith-based support that helps you bring clarity to the confusion, Hannah is now offering introductory rate 1:1 coaching packages that are biblically rooted and 100% judgement-free. Email Hannah's Favorite Bible – Women’s Edition 📖 Hannah's Favorite Bible – Men’s Edition 📚 Amazon Book List 🎶 Spotify Worship Playlist 🎬 The Chosen – Watch Free 💬 Facebook Community – Faith-based food freedom resources 📱 Bible App – Devotions, Daily Refreshes, and more FREE Facebook Community Join the SOCIAL CLUB here! This free, faith-based support group offers a community of Christian women walking a similar journey. Got a topic you’d love to hear covered on the podcast? Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas.

From Binge Eating to Balance: New Name, Same Mission + Coaching Updates Surprise! We’ve got a brand-new name—From Binge Eating to Balance—but the same heart behind the mic. In this quick update, I’m sharing why the podcast got a glow-up, what’s coming next (like new coaching resources + a website!), and how you can still grab 1-on-1 coaching at intro rates before they close. 💌 Want coaching info? Email pasttheplatepodcast@gmail.com and let’s chat! Let’s keep walking this grace-filled path to peace, freedom, and food sanity—together.

Episode 66. Too Tired to Plan Dinner? 5 ChatGPT Hacks for Stress-Free Meal Ideas In this episode, Hannah shares tips on how to make ChatGPT your kitchen bestie and kick the stress out of meal planning. 💬Ready to ditch shame and finally find balance in the chaos? If you're ready for faith-based support that helps you bring peace into the chaos, Hannah is now offering introdcutory rate 1:1 coaching that's biblically rooted and 100% judgement-free. 📧 Email Hannah's Favorite Bible – Women’s Edition 📖 Hannah's Favorite Bible – Men’s Edition 📚 Amazon Book List 🎶 Spotify Worship Playlist 🎬 The Chosen – Watch Free 💬 Facebook Community – Faith-based food freedom resources 📱 Bible App – Devotions, Daily Refreshes, and more 🎉 FREE Facebook Community Join the SOCIAL CLUB here! This free, faith-based support group offers a community of Christian women walking a similar journey. 📨 Got a topic you’d love to hear covered on the podcast? Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas.

🎧 Episode 65. Stress Eating Again? Here's How to Turn to Jesus Instead of Junk Food In this episode, Hannah shares verses you can run to whenever you're struggling with turning to stress eating instead of the One who gives lasting peace.  💬Ready to ditch shame and finally find peace amidst the stress? If you're ready for faith-filled support that helps you slow the spiral, Hannah is now offering introdcutory rate 1:1 coaching that's biblically rooted and 100% judgement-free. 📧 Email Hannah's Favorite Bible – Women’s Edition 📖 Hannah's Favorite Bible – Men’s Edition 📚 Amazon Book List 🎶 Spotify Worship Playlist 🎬 The Chosen – Watch Free 💬 Facebook Community – Faith-based food freedom resources 📱 Bible App – Devotions, Daily Refreshes, and more 🎉 FREE Facebook Community Join the SOCIAL CLUB here! This free, faith-based support group offers meal ideas, practical tips for binge eating recovery, and a community of Christian women walking a similar journey. 📨 Got a topic you’d love to hear covered on the podcast? Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas. Whether it’s emotional eating, faith-based health habits, or something deeper—your story matters here.