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Each of us has a unique career story to tell. For the lucky few, their career trajectories are like rockets heading for the stars, with no turning back. More typically, our career paths are more like a game of Chutes and Ladders, with advances and setbacks along the way. On this podcast, guests from a range of industries and backgrounds share their career journeys and the lessons they've learned. Hear from C-level executives, leading academics, entrepreneurs, mid-level leaders, ex-military members, leadership coaches and other career experts, non-profit workers, and gig economy participants. Each guest shares their unique story and career insights to inform and inspire your own path.
Career Sessions is part of PathWise.io. Whether you’re just a few years out of school or well into your professional life, PathWise helps you live the career you deserve. PathWise provides comprehensive career and professional development coaching, content, courses, and community, backed by a group of leading coaches and career management experts.
Career Sessions’ host, James (J.R.) Lowry, has had multiple careers of his own and learned countless lessons along the way. A Duke engineer by background, he spent the early part of his career as an officer in the US Air Force . From there, J.R. earned an MBA from Harvard Business School to accelerate his transition into the private sector. Following grad school, he spent over a decade with the consulting firm, McKinsey and Company, working with clients across a range of industries and business situations. He then made a second career shift into financial services, spending time at Fidelity Investments and State Street Bank. Most recently, he joined Janus Henderson Investments as their Chief Operating Officer. Multiple leadership development programs honed his skills, advanced his career, and fueled his desire to help others with their professions. He hosts this podcast in a personal capacity, and any views expressed are his own and not those of his current or any former employer.
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What does it take to go from sending 1,000 unanswered resumes to building a platform used by millions of job seekers worldwide? In this episode of Career Sessions, Career Lessons, J.R. Lowry sits down with Andrei Kurtuy, co-founder of Novorésumé, to unpack the hard lessons he learned navigating rejection, building a global resume platform from scratch, and studying what actually gets candidates hired. After moving to Denmark for school, Andrei struggled to land a job until one key insight changed everything: it wasn’t about luck. It was about positioning. That realization ultimately led to the founding of Novorésumé, now one of the world’s most widely used resume builders. In this conversation, J.R. and Andrei discuss:Why Andrei sent 1,000 resumes with no tractionThe “aha moment” that changed his job search strategyWhat recruiters look at first when scanning resumesWhy tailoring matters more than everThe biggest resume mistakes even executives makeHow to handle career pivots and resume gapsWhat applicant tracking systems (ATS) really parseOne-page vs. two-page resumesHow AI is transforming both resume writing and candidate screeningThe skills that will matter most in an AI-driven job market If you’re actively job searching, considering a career pivot, or simply want to future-proof your professional story, this episode delivers practical research-backed advice. Follow Career Sessions, Career Lessons for weekly episodes you’ll never want to miss.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/andrei-kurtuy.
Curiosity isn’t a soft skill. It’s a strategic advantage. In this episode of Career Sessions, Career Lessons, JR chats with Dr. Debra Clary, author of The Curiosity Curve: A Leader’s Guide to Growth and Transformation Through Bold Questions, and explores why curiosity is the missing link in leadership, engagement, and high performance.Drawing on four decades of corporate leadership experience, Dr. Clary explains how curiosity directly impacts employee engagement, innovation, decision-making, and organizational culture. Together, they discuss: The research-backed link between curiosity and performanceWhy 65% of millennials report being disengaged at workHow leaders unintentionally kill curiosityThe difference between exploration and executionThe four components of the “Curiosity Curve”Why “I don’t know” may be the most powerful thing a leader can sayWhether AI enhances or diminishes critical thinkingHow to build a culture of curiosity during transformation or changePractical questions leaders can ask to assess curiosity in candidates and teams Dr. Clary also shares how organizations can measure curiosity through diagnostics, activate “curiosity ambassadors,” and create alignment from the executive team down. If you care about leadership development, culture transformation, employee engagement, innovation, or becoming the kind of leader people actually want to work for, this conversation is for you. Follow the podcast for weekly leadership and career insights.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/dr-debra-clary.
What do Gen Z, Millennials, Gen X, and Baby Boomers really want from work, and how can leaders navigate a multi-generational workforce without falling into stereotypes? In this episode of Career Sessions, Career Lessons, JR Lowry sits down with Dr. Candace Steele Flippin to explore generational differences in the workplace, evolving leadership expectations, and how employees can future-proof their careers in an era shaped by technology, layoffs, and social change. Dr. Flippin unpacks how value systems are shaped by world events, why compensation transparency matters more than ever, and how purpose has become central to career decisions post-COVID. You’ll learn:How generational theory shapes workplace expectationsWhy Gen Z and Millennials prioritize purpose, empathy, and fair payThe leadership skills that cut across generations: active listening, collaboration, and empathyHow the social contract between employers and employees has changedThe rise of the gig economy and career self-managementWhy pay transparency is reshaping employee expectationsHow to avoid generational stereotyping at workThe 5-step SHAPE framework from Dr. Flippin’s book Get Your Career in Shape If you want to manage your career more proactively, this conversation is for you. Subscribe for more conversations on career growth, leadership development, and navigating today’s workplace.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/dr-candace-steele-flippin.Become a PathWise member today! Join at https://pathwise.io/join-now/
If you’re a product manager, founder, executive, or even an individual contributor navigating OKRs, AI, and innovation pressure, this episode of Career Sessions, Career Lessons offers a practical reframing of how great products and meaningful work actually get built.Host JR Lowry sits down with Radhika Dutt, author of Radical Product Thinking, to unpack why traditional goals, OKRs, and performance targets often do more harm than good in modern product organizations.Drawing from her experience as an MIT-trained engineer, startup founder, and product leader across industries, Radhika introduces an alternative: puzzle setting and puzzle solving. Rather than optimizing for short-term metrics, she says that the most successful teams spend more time in the problem space asking better questions, learning faster, and adapting intelligently.Together, JR and Radhika explore:Why OKRs and targets could kill curiosity and innovationThe difference between optimizing numbers and solving the right problemHow “puzzle-driven” teams outperform “goal-driven” teamsThe dangers of AI-driven “product slop” and what humans must do better than machinesLeadership lessons on delegation, critical thinking, and psychological safetyAI’s impact on recruiting and cultureCheck out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/radhika-dutt/.Become a PathWise member today! Join at https://pathwise.io/join-now/
The journey from individual contributor to effective manager is often called the most significant transition of a career—a shift not just in responsibilities, but in identity. Yet, the foundations of great leadership often start with a more personal, foundational practice: curiosity and continuous self-improvement. In this deep-dive interview, we sit down with leadership expert and podcast host, Ryan Hawk of The Learning Leader Show, to unpack his best-selling book, Welcome to Management, and the surprising lessons he's gathered from interviewing hundreds of the world’s most successful leaders. Ryan shares the critical mindset shifts every new manager needs to make, why leading yourself is the necessary first step, and how embracing a learning leader mindset—fueled by relentless curiosity—was the unexpected catalyst that propelled his own professional journey from cold-calling sales rep to full-time entrepreneur and author. If you're looking to master the art of management, cultivate psychological safety in your team, or simply unlock the compounding power of daily personal growth, you won't want to miss these powerful insights on how curiosity shapes success.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/ryan-hawk.Become a PathWise member today! Join at https://pathwise.io/join-now/
The term executive presence shows up constantly in professional feedback—but what does it actually mean? For many ambitious professionals, especially women, this vague phrase becomes a frustrating barrier that leaves them overlooked and unsure how to advance. Today, we unpack executive presence with former tech executive and executive coach Katy McFee. She shares how she bridged the gap from director to VP—and how she now helps women do it faster. Inside, you’ll learn why “head-down hard work” stops paying off at senior levels, how to push back on vague feedback and get clarity, and Katy’s practical advice for building authentic visibility through mindset, skills, and habits. If you’re ready to stop feeling stuck and start showing up as a confident, influential leader, keep reading.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/katy-mcfee.Become a PathWise member today! Join at https://pathwise.io/join-now/
If we are forever in survival mode, unlocking and unleashing our full potential would be impossible. Jon Rosemberg, Co-Founder Of Anther, reveals what it takes to achieve your thriving mode. He joins J.R. Lowry to talk about his newest book A Guide To Thriving, as well as what it takes to feel a greater sense of control over the things happening in your life. Jon delves into the idea of giving yourself agency to make the most of your human experience and experience profound self-transformation. Find out how to escape the constant struggle of survival mode and get into thriving mode that leads to fulfillment.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/jon-rosemberg.Become a PathWise member today! Join at https://pathwise.io/join-now/
If you learn how to live with intention, you can lead with purpose and manifest all of your goals in life. This is exactly what Bianca D'Alessio did, which led to her becoming the number one real estate broker in New York City. She joins J.R. Lowry to share all about her journey centered on authenticity, leading with lasting impact, and discovering gratitude even in her biggest failures. Bianca also talks about her new book, Mastering Intentions, wherein she breaks down daily practices to amplify your own power. Discover how to manage your narrative, be comfortable with vulnerability, and unlock resilience both in business and in life.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/bianca-dalessio.Become a PathWise member today! Join at https://pathwise.io/join-now/
Every entrepreneur dreams of scaling their business, but what happens when business growth stalls? You've hit a revenue ceiling, your team is expanding, and suddenly, the systems that once brought success seem to be working against you. Matt Pohl, founder and CEO of The ReWild Group, faced this exact challenge—taking his own plateaued business from $1 million to $4 million in three years after discovering a framework that fundamentally changed how he viewed organizational complexity.In this deep-dive interview, Matt shares the revolutionary concept of organizational rewilding, explaining why employee count, not revenue, is the true driver of complexity and growth stages. Discover the hidden barriers most business owners overlook, the critical difference between being owner-centric and enterprise-centric, and the "missing gray wolves" you need to reintroduce into your company's ecosystem to thrive through chaos and competition. If you're struggling to sustain momentum, or just want to make growth easier, Matt's roadmap is the essential guide to lightening your entrepreneurial backpack.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/matt-pohl/.Become a PathWise member today! Join at https://pathwise.io/join-now/
In an ideal world, every manager would be a mentor, motivator, and model of leadership. But for too many professionals, the reality is far messier. If you’ve ever had to deal with bad bosses—the micromanagers, the emotionally unavailable, or the toxic cheerleaders—you know the profound toll it takes on your mental health and career trajectory.In this deep-dive discussion, we sit down with Mita Mallick, best-selling author of The Devil Emails at Midnight, to unpack the pervasive problem of bad management. Mita shares her personal journey through 13 different types of awful leadership, revealing why these figures are tolerated, how they are made (not born), and the concrete strategies you need to manage up or know when it’s time to craft your exit plan. Plus, learn the surprising bad boss behavior that flies under the radar but can be the most detrimental to your team. Ready to reclaim control of your work life? Keep listening.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/mita-mallick/.Become a PathWise member today! Join at https://pathwise.io/join-now/
In this time of ever-evolving technology, every working professional will encounter AI in some shape or form. As we go deeper into the age of AI, what is the role of such tools in shaping the future of work and the entire economy? J.R. Lowry talks all about it with Dr. Joerg Storm, IT executive and publisher of the Digital Storm AI newsletter. They discuss why AI is a career-critical tool, the uniqueness of adaptive AI projects, and the technological paradigm shifts to look forward to in the next several years. Dr. Joerg also explains why AI practitioners should remain philosophical and ethical despite their deep immersion in technology to navigate the challenges of bias and trust.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/dr-joerg-storm.Become a PathWise member today! Join at https://pathwise.io/join-now/
The future of business hinges on mastering the complexities of AI customer analytics, a topic J.R. Lowry explores with Sameer Narkar, Founder of Konnect Insights, a pioneering SaaS platform that delivers an AI-powered, omnichannel view of customer interactions. Sameer details how his bootstrapped company built an in-house, secure AI solution—using models like Llama and Gamma—to unify customer data from all channels, solving the pain point of siloed systems to dramatically improve customer care and provide deep marketing insights. The conversation also delves into the three layers of Konnect's AI offering, the journey of pivoting a business, and the critical need for focus and a strong culture for leaders navigating the rapidly evolving landscape of decision analytics and AI.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/sameer-narkar.Become a PathWise member today! Join at https://pathwise.io/join-now/
The "Business Sergeant": Leadership Expert, Military Veteran, And Serial EntrepreneurReady to move past chaos and achieve scalable growth? Today, we dive deep into the Entrepreneurial Operating System (EOS), the powerful framework and toolkit helping leadership teams gain crystal-clear vision, drive disciplined execution, and build healthier, more engaged workplaces. Host JR Lowry sits down with Chris Hallberg—a seasoned EOS implementer who has worked with over 100 organizations, achieving astonishing 90% employee engagement rates and numerous "Best Places to Work" awards—to unpack the six key components of EOS. We'll explore everything from getting the right people in the right seats to leveraging Chris's latest venture: an AI-driven EOS platform, GoExpand, that turbocharges performance and accountability. If you're a founder or executive looking to break through a growth ceiling, tune in to learn how to inject military-grade focus and discipline into your company's DNA.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/chris-hallberg/.Become a PathWise member today! Join at https://pathwise.io/join-now/
We hear a lot about the need for resilience these days, but simply wanting to be resilient isn't enough—in fact, the pressure to always bounce back can be counterproductive. In this exclusive interview, Dr. Marie-Hélène Pelletier, a psychologist, leadership expert, and author of the award-winning book The Resilience Plan, challenges the notion of resilience as an innate trait. Discover why viewing resilience as a strategic state, rather than a personality feature, is key to sustained well-being and performance. Dr. Pelletier dives into the intertwined nature of professional and personal life, the dangers of underestimating demands and overestimating supply, and provides actionable, research-backed advice on creating your own strategic resilience plan. Learn how small, deliberate actions can build momentum and how leaders can foster a culture of prevention rather than just treating burnout after the fact.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/dr-marie-helene-pelletier/.Become a PathWise member today! Join at https://pathwise.io/join-now/
What happens when a touring musician decides to rewrite the music industry from the inside out? Today, we sat down with Josh Simons—the force behind Vinyl Group, Australia’s only ASX-listed music company, and the founder of Vampr, the world’s largest social network for creatives. Discover how Josh went from a semi-successful musician touring with the likes of Keith Urban to becoming a CEO, the secrets behind Vampr’s explosive growth, and his strategy for navigating nonstop change in media and music tech. He shares essential lessons for entrepreneurs, fundraising insights for founders, and a fresh perspective on creativity, leadership, and the future of music in the age of AI. Don’t miss this candid conversation about playing to your strengths, building cohesive teams through acquisitions, and why anyone with the entrepreneurial itch should scratch it.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/josh-simons/.Become a PathWise member today! Join at https://pathwise.io/join-now/
In the demanding world of biotech and healthcare, charting a successful STEM career path, especially as a woman or minority leader, often feels like navigating without a map. But what if you had access to the boardroom lessons, the personal triumphs, and the hard-won wisdom of an industry veteran? Join us as we dive into a candid conversation with Dr. Sheila Gujrathi—physician, biotech entrepreneur, and executive—to explore her journey from clinical practice to the C-suite. Dr. Gujrathi shares how she learned to trust her gut, break through her inner glass ceiling, and define an authentic leadership style, all while developing life-changing pharmaceutical drugs. Get a sneak peek into the core principles of her upcoming book, The Mirror Effect, which offers a vital roadmap for the next generation of diverse leaders seeking to not just succeed, but truly thrive.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/dr-sheila-gujrathi.Become a PathWise member today! Join at https://pathwise.io/join-now/
Software development is undergoing rapid change as AI, DevOps, and data science reshape how teams build and scale products. In this interview, Particle41 CEO and technical co-founder Ben Johnson explains what modern software teams must do to stay competitive. He shares practical insights on boosting developer productivity with AI, building reliable systems through infrastructure-as-code, and adopting modern data architectures that move beyond simple dashboards. Ben also discusses how to lead remote teams effectively and apply OKRs in both work and personal life to stay aligned on what truly matters. If you're involved in building software or leading technical teams, this conversation offers clear, actionable strategies for thriving in the AI-driven era.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/ben-johnson.Become a PathWise member today! Join at https://pathwise.io/join-now/
The future of work is here, and it's being shaped by AI-driven change. Dive into a captivating discussion with Monica Marquez, Co-founder of FlipWork, Inc., the enterprise-wide AI workforce transformation system, as she illuminates the evolving landscape of an AI-centric world. Monica shares her unique insights on bridging the gap between AI tool availability and adoption, the imperative for individuals and organizations to disrupt themselves before being disrupted, and the critical role of human expertise in making artificial intelligence truly authentic. She also discusses her impactful work in diversity and inclusion, her valuable board work, and the fascinating, "squiggly" journey of her career, offering advice for those just starting out.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/monica-marquez.Become a PathWise member today! Join at https://pathwise.io/join-now/
What if everything you thought about luxury was wrong? Our guest, Leadership Strategist and Keynote Speaker Neen James, proves that true luxury isn't about expense—it's a mindset. Neen's groundbreaking research in her new book, Exceptional Experiences, identifies four luxury mindsets that govern buying behavior. She also unveils a proprietary Experience Elevation Model that helps brands create unshakeable customer devotion. Tune in as Neen reveals how you can apply these high-level corporate strategies to elevate your own personal brand and life. Learn why making people feel seen, heard, and valued is the ultimate luxury, regardless of your budget.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/neen-james.Become a PathWise member today! Join at https://pathwise.io/join-now/
Getting through the MBA admissions process may be a bit tricky, but you can get manage to nail it with the right planning and preparation. J.R. Lowry is joined by Jessica Shklar, Executive Director at mbaMission, who shares how they help candidates achieve admissions success and make their educational dreams a reality. Jessica explains why getting into a business school is definitely a great idea and how an MBA consultant can help you in your journey. She also breaks down the different MBA program types, how business schools screen their candidates, and why there is no one correct way to write your college essay.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/jessica-shklar/.Special discount for Career Sessions, Career Lessons listeners: mbaMission offers onTrack, an innovative, on-demand MBA application experience that delivers a personalized curriculum for you and leverages interactive tools and technology to guide you through the process of creating your best possible applications. For 30% off, use code PATHWISE30.Become a PathWise member today! Join at https://pathwise.io/join-now/
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