Lose Weight, Live Free | Eating Healthy, Exercise, Faith

390 Episodes

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390. Protein After 30: Why It Matters & How to Get It

2026-02-1614:03

If you’re a woman over 30 and you feel like you’re doing all the right things—eating well, trying to be consistent—but you’re still struggling with low energy, constant cravings, or stubborn weight that won’t budge… there’s a good chance protein is the missing piece. In today’s episode, we’re cutting through the diet noise and confusion to talk about the real truth about protein needs for women over 30. How much you actually need, why it matters for your energy, metabolism, and hormones, and how to get enough without tracking, obsessing, or completely overhauling your diet. If you want to feel stronger, more satisfied after meals, and more energized—without extremes—this episode will help you start making simple, sustainable shifts that truly support your body. Let’s do it. And if you’d like more support, I’d love to connect with you. You can email me at taraj@dietditching.com, and you’re also invited to join our free Facebook community, Lose Weight Live Free. We’d love to see you there.

389. Faith Filled Friday: Why God Never Intended You to White-Knuckle Your Health

2026-02-1314:22

Have you ever felt like eating healthy turns into a constant battle of self-control? Like if you could just try harder… pray harder… be more disciplined… then maybe you’d finally get it right? And when you don’t? The shame creeps in. The guilt spirals. And before you know it, you’re starting over again—again. But what if the struggle isn’t because you’re weak? What if it’s because you were never meant to white-knuckle your health in the first place? In today’s episode, we’re talking about why God never asks you to rely on willpower to care for your body—and what He offers instead. A way that brings peace instead of pressure. Freedom instead of food obsession. Consistency without guilt, burnout, or shame. If you’re tired of starting over… If you’re tired of feeling like your health journey is a spiritual failure… And if you’re ready for an approach that actually lasts— Then friend, this episode is for you. I hope you’ll stick with me. Let’s dive in. And before we do, I want to remind you—you don’t have to do this alone. There’s a Facebook community waiting for you called Lose Weight, Live Free, where you can connect with women who are walking this same faith-filled journey. You’ll get encouragement, insight, and updates on upcoming podcast episodes and workshops. You can also email me anytime at taraj@dietditching.com if you have questions or want to explore one-on-one coaching. I’d love to connect with you there. Alright—let’s get started.

388. How to Build Skills to Eat Healthy Consistently

2026-02-0912:04

If you’ve ever thought, “I know what to do… I just can’t seem to do it consistently,” I want you to know—you are not alone. Most women don’t actually struggle with knowing what to eat or how to exercise. The real struggle is following through, especially when life gets busy, stressful, or exhausting. That’s why today we’re talking about something different. We’re talking about how to build real, practical skills that help you eat healthy consistently—day in and day out—without relying on motivation, white-knuckling it with willpower, or feeling like you’re starting over every single Monday. If you’re craving a calmer, more sustainable approach to eating healthy—one that actually fits your real life—this episode is for you. And I would absolutely love for you to join me tomorrow in my free workshop, Beyond Willpower. We’re going to go much deeper into creating the skills that support lasting change, not just more discipline or trying harder. You can drop your email at TaraJ@dietditching.com, or come join us in our Facebook community, Lose Weight, Live Free, and get your email to me there. I would love to have you with us. This workshop is all about learning how to move forward without relying on willpower—because you were never meant to do this alone.

387. Fit Tip Friday: The ONE Skill that Replaces Willpower When Eating Healthy

2026-02-0611:37

Have you ever noticed how eating healthy feels almost effortless when motivation is high… but the moment you’re tired, stressed, overwhelmed, or busy, it suddenly feels impossible? That’s not because something is wrong with you. It’s because willpower was never meant to carry your health goals. In today’s Fit Tip Friday episode, we’re talking about the one skill that can actually replace willpower—especially on the hard days. This is the skill that makes consistency feel simpler, calmer, and so much more sustainable for real life… not just when motivation is high. And if this is hitting home for you, I’d love to invite you to go deeper with me in my upcoming free workshop, Beyond Willpower, happening February 10th at 8:00 p.m. Eastern. We’re going to unpack the skills you actually need—not more discipline, not more white-knuckling—to help you eat healthy without the constant struggle and finally move toward your goals this year. To join us, just get your email on my list. You can head over to the Facebook group Lose Weight Live Free and plug it in there, or you can email me directly at taraJ@dietditching.com. I would absolutely love to see you there. Because lasting change doesn’t come from trying harder—it comes from learning the right skills. Hope you’ll join me 💛

386. Why Motivation Isn't Enough to Eat Healthy (and What Actually Works!)

2026-02-0211:36

Have you ever felt so motivated to eat healthy? Your meals are planned, the groceries are bought, your mindset feels strong… and then a few days later, it all quietly falls apart. If motivation were the key to healthy eating, you wouldn’t find yourself restarting every Monday. So today, we’re talking about why motivation isn’t enough to carry you through real life—and more importantly, what actually works when motivation fades, stress shows up, and your routine gets disrupted. Because healthy eating that lasts isn’t built on hype or perfect weeks. It’s built on skills you can use even on the hard days. If you’re tired of relying on bursts of motivation and you’re ready for something more sustainable, this episode is absolutely for you. I’d also love to invite you to my upcoming workshop, Beyond Willpower, where we’re going to dive deeper into the skills you truly need to lose weight and reach your goals—because willpower isn’t a skill, and it was never meant to be your strategy. You can join us by heading into our Facebook group, Lose Weight Live Free, and dropping your email there. Or you can contact me directly at taraJ@dietditching.com so I can get you on the list and send you all the workshop details. Let’s stop starting over—and start building something that actually lasts.

385. Faith Filled Friday: From Willpower to Wisdom - God Led Self-Control that Lasts

2026-01-3012:53

Have you ever prayed for more self-control… and still felt stuck in the same cycle? Like no matter how hard you try, how disciplined you become, or how faithful you want to be, nothing really changes? Maybe you’ve told yourself, If I could just try harder… if I could be more disciplined… if I could be a better Christian… then this would finally click. But what if the problem isn’t that you’re lacking willpower at all? What if this struggle is actually an invitation from God into something deeper? Today on this Faith-Filled Friday episode, we’re talking about the shift from willpower to wisdom. Because true, lasting self-control isn’t something you white-knuckle your way into. It’s not something you force. It’s something that’s produced within you as you learn to walk with God, listen to Him, and rely on His strength instead of your own. If you’re exhausted from striving… If you’re tired of feeling like you should be “doing better by now”… If you’re craving real, Spirit-led freedom instead of constant effort—this episode is for you. I’m also excited to invite you to my upcoming workshop, Beyond Willpower, where we’re going to go deeper into this conversation. We’ll talk about why willpower was never meant to be your main tool—and what actually helps you overcome the struggle, find freedom, and move toward the results you’ve been praying for. If you want to join us, head over to our Facebook group, Lose Weight, Live Free, drop your email, and I’ll make sure you’re on the list to receive the workshop link coming up in February. And if you have questions or want to connect directly, you can always email me at taraJ@dietditching.com. I’d love to hear from you. Let’s stop striving—and start walking in the freedom God already has for you. 💛

384. Why Eating Healthy Feels So Hard (and It's Not a Self-Control Problem)

2026-01-2613:52

Have you ever said to yourself, “I was doing so good… and then I just fell off track”? Have you ever looked at your eating habits and wondered, Why can’t I just stick with it? Maybe you’ve promised yourself—again—that this time you’ll have more self-control, more discipline, more willpower. But what if the reason you keep falling off track with healthy eating has nothing to do with self-control at all? What if the problem isn’t that you’re weak—but that you’ve never been given the right tools? Today, we’re going to break down why healthy eating feels so hard, why willpower keeps failing you, and what actually leads to consistency, peace, and true freedom with food. I really hope you’ll stick with me and begin to experience the food freedom you’ve been longing for. And I also want to invite you to something special. On February 10th, I’m hosting a free workshop called Beyond Willpower, and I would love for you to join us. The best way to get connected is inside our Facebook community, Lose Weight, Live Free. Drop your email there so you can receive all the workshop details—everything will be sent out by email. If you’re not on my email list yet, this is your invitation. Come on over to Facebook, get connected, and let’s start building the tools you need to live out the freedom you deserve.

383. Fit Tip Friday: #1 Habit That Keeps You Consistent - Even When Motivation is Gone

2026-01-2311:38

Have you ever woken up one day feeling completely motivated—excited, focused, ready to finally make a change—only to wake up the very next day feeling tired, overwhelmed, and totally unmotivated? Have you ever told yourself, I’ll eat better… I’ll work out… I’ll start when I feel ready—and then that feeling just never comes? What if consistency has nothing to do with motivation at all? What if the reason you keep falling off track isn’t because you’re lazy or undisciplined, but because you’ve been relying on the wrong thing? Today, I want to share with you the number one habit that creates consistency, even on the days when motivation is completely gone. And before we dive in, I want to remind you about something special coming up. I’m hosting a free workshop called Beyond Willpower on February 10th, and I would absolutely love for you to join me. The best way to stay connected is inside our Facebook community, Lose Weight, Live Free. It’s where you’ll get encouragement, helpful tips, podcast updates—and it’s also how I can get your email to send you all the details for the free workshop. I’d love to connect with you there. Come on over to Facebook, and I’ll see you inside.

382. Willpower is Failing You: The Skillpower Approach to Lasting Weight Loss

2026-01-1915:25

Have you ever started the week feeling so motivated? Your meals are planned. Your workouts are scheduled. You’re telling yourself, This is it—this is the week everything changes. And then… just a few days later, you’re exhausted. Frustrated. Off track again. Maybe you’ve found yourself thinking, If I could just try harder… if I had more discipline… if I had more willpower, then this time would be different. But what if the reason you keep struggling with food and weight loss has nothing to do with self-control at all? What if willpower was never meant to carry the weight of your health journey—and that’s why you keep feeling stuck? Today, we’re going to talk about why willpower keeps failing you, and how skillpower—learning the right skills instead of relying on discipline—can actually lead to lasting weight loss and true food freedom. I really hope you’ll stick with me, because this shift changes everything. And I also want to invite you into something special. I’m hosting a free live workshop called Beyond Willpower on February 10th, where we’ll go even deeper into this and start building the skills you actually need. If you want to join us, come connect with me inside our Facebook community, Lose Weight, Live Free. I’ll grab your email there so you can get all the details for the free workshop. I would absolutely love to see you there—and walk this journey with you.

381. Faith Filled Friday: 3 Ways to Surrender Control for Lasting Change

2026-01-1614:21

Have you ever worked so hard to change—only to end up feeling stuck, exhausted, or right back where you started? What if the reason nothing seems to last isn’t because you’re not disciplined enough… but because you’ve been trying to do it all on your own? What if real, lasting transformation doesn’t come from more control—but from surrender? In today’s episode, I’m sharing three practical, real-life ways to release control, trust God more deeply, and finally experience change that doesn’t fade after a few weeks. This isn’t about trying harder. It’s about learning a different way forward—one that brings peace, freedom, and sustainability. And if this conversation resonates with you, I want to personally invite you to join me for my free workshop, Beyond Willpower, happening February 10th, 2026. We’ll talk about how to eat healthy without food obsession, guilt, or constant mental battles—because freedom is possible, and you don’t have to white-knuckle your way there. Here’s how to stay connected: Join our Facebook community, Lose Weight Live Free, where support and encouragement are happening every day. Or head to dietditching.com, click on the Beyond Willpower workshop, and add your name to the email list. That’s where I’ll be sharing all the details and access to the free training. Don’t sit this one out. Take the next step with me. Surrender the struggle—and step into something better.

380. The Same 10lbs Every Year - Why Your Weight Loss Doesn't Last

2026-01-1213:29

Here we are at the start of another new year, and I want to ask you something—be honest with yourself for a moment. Are you losing the same pounds every single year… only to gain them back again? Does it feel like no matter how motivated you are in January, you somehow end up at the end of the year right back where you started—frustrated, exhausted, and wondering why nothing ever seems to stick? If that’s you, I want you to hear this clearly: you are not alone, and this is not a personal failure. It’s not because you lack discipline or willpower. Today, we’re going to talk about why weight loss hasn’t been lasting for you—and more importantly, I’m going to share three practical ways to finally break this cycle for good, so you can start seeing real, sustainable results. I hope you’ll stick with me for this one. But before we dive in, I want to invite you to something I’m really excited about. In February, I’m hosting a free live workshop called Beyond Willpower: Learning to Eat Healthy Without Food Obsession. This is a space for women who are tired of struggling alone—women who want support, clarity, and real tools that actually work. Because here’s the truth: willpower is not a tool. It’s unreliable, it runs out, and it’s not the solution. In this workshop, I’ll walk you through what does help—and how to apply it in real life. To join us, come over to my Facebook community, Lose Weight, Live Free. Drop your email there, and I’ll make sure you get all the details for the workshop happening in February. It’s completely free, and it’s a powerful way for us to connect, answer your questions, and get a solid plan in place for the rest of this year. Alright—let’s do this. Let’s dive in. 💛

379. Fit Tip Friday: How to Enjoy Exercise - 3 Fitness Shifts That Build Strength Not Burnout

2026-01-0915:27

Happy New Year, friend. 💛 This time of year, fitness and health are everywhere—new plans, new promises, new pressure. So let me ask you something honestly… How do you feel about your workouts right now? Do they feel energizing? Or do they feel more like punishment? If exercise has left you exhausted, burned out, or stuck in that cycle of starting over again and again, you’re not alone—and this episode is especially for you. Today, we’re talking about how to actually enjoy exercise again. I’m sharing three simple fitness shifts that help you build real strength—without burnout, guilt, or extremes. Strength that supports your life instead of draining it. But before we dive in, I want to invite you to something special. On February 10th, I’m hosting a free live workshop called Beyond Willpower: Learning to Eat Healthy Without Food Obsession. This workshop is all about helping you navigate healthy eating in a way that feels peaceful, sustainable, and freeing—not overwhelming. If that sounds like something you need, I’d love for you to join us. Come hang out with us in my Facebook community, Lose Weight Live Free, and make sure you get on the email list so you don’t miss any of the details. And if you’re looking for a more structured strength program and want personalized support, you can always reach out to me directly at taraj@dietditching.com. I’d love to help you. Alright—let’s get into today’s episode and start changing the way you think about exercise. 💪✨

378. 3 Shifts to Break the "Start Over" Cycle with Healthy Eating & Building Strength

2026-01-0515:03

How many times have you told yourself, “I’ll just start over on Monday”—after one off meal, a missed workout, or a really busy week? If that cycle sounds familiar, you’re not alone. So many women get stuck in the start-over mindset, thinking progress only counts if it’s perfect. Today, we’re talking about how to finally break free from that pattern and build healthy eating habits and real strength—without the guilt, without extremes, and without chasing perfection. I’m sharing three simple shifts that can help you stay strong, steady, and consistent as you step into this new year. And if you want support along the way, I’d love for you to join me in my Facebook community, Lose Weight Live Free. Let’s do this together. 💛

377. Faith Filled Friday: When Your Desire to Lose Weight Draws You Closer to God

2026-01-0213:12

Have you ever noticed that the very area you struggle with the most—maybe it’s weight loss—also seems to be the place God keeps gently drawing your attention back to? Welcome to Faith Filled Friday 🤍 Today, we’re talking about a powerful truth: sometimes the place where you feel the weakest is actually the place God wants to meet you the most. It’s where He wants to strengthen you, refine you, and draw you closer to His heart. Your desire to lose weight isn’t just about your body or your health. It can be an invitation—an open door to deeper dependence on Jesus, deeper trust, and deeper freedom. If this resonates, I’d love to walk this journey with you. Come join us in our Facebook community, Lose Weight, Live Free, or reach out to me directly at taraj@dietditching.com. You don’t have to do this alone.

376. Start Strong: Your New Year Plan for Sustainable Weight Loss

2025-12-2914:38

Let me ask you something. How many times have you stepped into a brand-new year saying, “This is it. This is finally the year I lose the weight,” only to feel overwhelmed, discouraged, or burned out before February even shows up? If that sounds familiar, welcome back to the podcast—and friend, you are exactly where you’re meant to be today. Because we’re not talking about another extreme plan. Not about perfection. Not about white-knuckling your way through a list of food rules you’ll feel guilty about breaking in a few weeks. Instead, today we’re talking about how to start strong in a way that actually lasts—with a simple, sustainable, faith-filled approach to your health. This episode is all about creating a New Year plan you can stick to. One built on small, doable nutrition shifts, gentle but effective movement, intentional time with Jesus, and a completely renewed mindset around food and your body. If you’re tired of the all-or-nothing cycle… if you’re ready to stop starting over… and if you want to begin this year feeling stronger, calmer, and more aligned with the woman God is shaping you to be—then let’s dive in. And if you’d like to connect with me or learn more, you can email me at tara@dietditching.com or come join our Facebook community, Lose Weight, Live Free. I’d love to walk this journey with you. 💛

375. Fit Tip Friday: Can You Lose Weight in One Area? The Real Truth

2025-12-2611:31

Welcome back, friend. I’m really glad you’re here today—because we’re tackling one of the most common (and frustrating) fitness questions women ask: Can I lose weight in just one specific area of my body? You’ve probably heard it called spot reducing. Have you ever looked in the mirror and thought, “If I could just flatten my stomach… tone my arms… or slim down my thighs, I’d finally feel good in my body”? If that’s you, I want you to know—you’re not alone. Almost every woman has that one area that feels extra stubborn. And the fitness world knows it. That’s why we’re constantly being sold promises like 10-minute ab workouts, arm-toning challenges, or thin-thigh fixes. If it sounds too good to be true… well, today we’re going to talk about that. In this episode, we’re getting honest about what’s real, what’s not, and what actually works when it comes to changing your body. And here’s the good news—you have way more control than you’ve been led to believe. By the end of this episode, you’ll understand exactly why targeted fat loss doesn’t work—but more importantly, you’ll walk away with practical, doable strategies you can start using today to feel stronger, more confident, and clear on what to focus on. And if you want extra support and connection, come join us inside our free Facebook community, Lose Weight Live Free. We’d love to have you there.

374. Food Freedom: How to Trust Yourself with Healthy Eating

2025-12-2212:36

If you’ve ever felt afraid you’ll overdo it… if you’ve second-guessed every food choice… or if you’ve thought, “I can’t trust myself to eat healthy unless I’m following a strict program,” you’re absolutely not alone. Today we’re talking about how to trust yourself with healthy eating. I’m going to share three powerful keys that will help you move out of fear and into genuine food freedom. And the best part? Each step is simple, doable, and something you can start practicing today. I’d love to connect with you—come join us inside our Facebook group, Lose Weight, Live Free.

373. Faith Filled Friday: Freeing Your Thought Life from Food Obsession

2025-12-1913:09

If you’ve ever felt like food takes up far too much space in your mind—constantly thinking about what you should eat, what you shouldn’t eat, or replaying your choices over and over—this episode will speak straight to your heart. Today we’re talking about something so many women quietly struggle with: a thought life that feels consumed by food. But here’s the hope—God never intended food, fear, or rigid rules to control our minds. He invites us into freedom, peace, and a renewed way of thinking. So if you’re tired of the mental tug-of-war, take a deep breath. You’re in the right place. Today you’ll learn practical steps, rooted in God’s truth, to begin freeing your thought life from food obsession. I’d love to connect with you—come join our Facebook community, Lose Weight, Live Free.

372. Holiday Travel - 5 Tips to Avoid Weight Gain

2025-12-1511:07

Do you ever feel completely thrown off when you travel for the holidays? Your routine disappears, your rhythm gets lost somewhere between airports, family gatherings, and all the busyness—and suddenly everything feels chaotic. If that sounds familiar, you’re in the right place. Today I’m sharing 5 simple, practical tips that will help you avoid the usual weight gain, feel confident while traveling, and come out on the other side proud of how you stayed grounded through it all. I want you to enjoy your trip, the food, the people you love—and do it all without the stress, guilt, or “oh well, I’ll fix it in January” mindset. And if you ever feel like you need extra support or accountability, our community Lose Weight Live Free on Facebook is the perfect place to stay connected. Come join us there—or send me an email anytime at taraj@dietditching.com. I’d love to hear from you!

371. Fit Tip Friday: Strength Training - Your Key to Lasting Health, Fitness & Longevity

2025-12-1211:11

Do you want to be consistent with strength training… but either feel totally intimidated by it or just can’t seem to make the time? Maybe you’re unsure where to start, or the whole thing feels overwhelming, so it keeps getting pushed to “someday.” If that’s you, you are absolutely not alone. Today, I’m breaking down three powerful reasons strength training deserves a spot in your routine—and why it doesn’t have to be complicated or time-consuming. Just 30 minutes, three times a week can make a massive difference in how you look, feel, and move through your life. And here’s the best part: while strength training sets you up for long-term health, the benefits start showing up right now. So stick with me—let’s get you confident, consistent, and excited about building a routine that truly supports your body and your goals. If you want help creating a simple, doable program, send me an email at taraj@dietditching.com, and come hang out with us in the Facebook community, Lose Weight, Live Free.

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Lose Weight, Live Free | Eating Healthy, Exercise, Faith