Claim OwnershipShe Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
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Are you exhausted mentally and physically from obsessing about food?
Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again?
Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU?
Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health?
In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life!
My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live.
If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place.
Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise.
For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing.
I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living.
I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years.
My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life.
If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life….
If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you….
Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling!
To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again?
Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU?
Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health?
In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life!
My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live.
If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place.
Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise.
For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing.
I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living.
I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years.
My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life.
If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life….
If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you….
Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling!
To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
204 Episodes
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Have you stopped to think about the real reason you desire to lose weight so badly?
Is it for health reasons, or is it for "looking good in a bathing suit"?
Whatever your reason, I am throwing out 3 questions to ask yourself today. These will help guide you to your why. I have asked myself these questions so many times and the answers aren't always what I want to hear. But these questions are necessary if we are going to give this desire it's rightful place.
If you need help with where to go from here, I would love to hear from you! Email me at taraj@dietditching.com
Or check out my website and what I offer: She Breaks Free (dietditching.com)
You can always connect through our Facebook group too! (6) She Breaks Free | Facebook
Have you found the secret to finally losing weight or are you still looking for that magic diet pill?
The one diet that you can follow that works long term.
It's a hard truth to swallow that there is no easy way to lose weight but there are definitely things we can do to stop pursuing the lie and start achieving our goals when it comes to weight loss.
Today I am sharing 3 truths to guide you away from the lie the diet industry keeps pushing. There is no magic pill, but there is a way!
Find out more about me here: She Breaks Free (dietditching.com)
Join our Facebook group here: (6) She Breaks Free | Facebook
Email me and tell me how I can pray for you! taraj@dietditching.com
Are you skeptical about learning to eat Moderation? Afraid that it is just not clear enough and you're afraid you'll gain weight instead of losing weight?
Me too. I was a huge skeptic. There is nothing concrete about taking an inventory of how you feel around food - dieting to lose weight seems so much easier, but is it? Are you having success with that depriving and bingeing cycle?
It's time to finally give yourself a new lease on life and freedom around food.
In today's episode, I am sharing with you 4 reasons that eating moderation as a lifestyle will lead you to finally seeing results that work for you!
Let me know where your biggest struggle is now, email me at taraj@dietditching.com
Or check out my website - She Breaks Free (dietditching.com)
Or come into our Facebook group -(7) She Breaks Free | Facebook
Thank you for being here and listening. I pray that you find your freedom!
Do you often pray about your dieting goals? Do you ask God to help you in your struggle with food and overeating?
What about praying to ask God to help you lose weight?
No matter what your prayers are, God hears you. He is there for you. He wants to hear everything on your heart, your struggle, your praises, but He also wants to change how you view yourself. He wants to change your mindset around food and the obsession with losing weight.
I am sharing with you today, 3 tips for praying through your struggle with specific prayers that God can and will use to shift your mindset, change your heart and ultimately change your behaviors, if you just come to him and surrender your way of doing things.
If you need accountability in this, I am here for you.
Check out my website: She Breaks Free (dietditching.com)
Join our Facebook group: (3) She Breaks Free | Facebook
You can also email me directly at taraj@dietditching.com
Praying you will take a step in the direction to freedom. He can help you!
Are you looking for a way to trust yourself around food? Be free to enjoy it and not be controlled by it any longer?
What would your life look like if you could eat what you like and not overthink any part of it?
In today's episode, I am sharing 4 keys to eat moderation. As a Moderation365 coach, I am giving you the tools to understand and equip you to live out this lifestyle so you can eat the same any and every day!
Check out my website She Breaks Free (dietditching.com)
Let me help you get started by giving you the accountability and the tools to do this and reach your end goal!
Join our Facebook group - (1) She Breaks Free | Facebook
Or you can always email me and share with me your #1 struggle right now - taraj@dietditching.com
Stop waiting one more day, find that freedom starting NOW!
Do you ever ask yourself why do some people seem to have so much more discipline that I do?
Why does exercise come so easy for other people, but for me it's such a struggle to stay on track?
Do you ever tell yourself that you wish you had the discipline that so and so has?
Well, today, you can be that person. Stop living as though you don't have it and begin to change the dialogue you are having with yourself.
Discipline is a practice that you walk out. Everyday. Or you can allow how you "feel" to dictate how you reach your goals. Relying on your feelings will only keep you at the exact same place.
Today I am sharing 3 ways to get more discipline in your life, to practice it and stick with it!
Check out my website! She Breaks Free (dietditching.com)
Or join our Facebook group (5) She Breaks Free | Facebook
You can always email me with questions, concerns or simply get some prayer! taraj@dietditching.com
Thanks for listening!
What would your life look like if you didn't think about food ALL the time? Is your obsession with dieting, prepping and counting everything you eat getting in the way of other things in your life?
In today's episode, I am sharing 3 practical ways that helped me along the way in overcoming the obsession I had with food & dieting.
I am here to help you find the way out of this way of life so that you can find freedom and so much more time for the things that want to be focusing on in life!
Email me at taraj@dietditching.com
Join our Facebook group!
(6) She Breaks Free | Facebook
What do the conversations that you have with yourself look like? You know, the person we talk to the most is ourselves.
Do you feel like your joy is being impacted by how you speak to yourself, how you look at yourself within your own mind's eye?
In today's episode, I am sharing 4 ways or tools that can help you shift the negative mindset and allow you to begin to change the conversation you have with yourself. Reaching your goals around diet, fitness, food and nutrition cannot happen in the negative mindset. So let's start today changing how we talk to ourselves!
Email me at taraj@dietditching.com
FACEBOOK - She Breaks Free | Facebook
Find out how you can work with me - shoot me an email and share with me your struggle or simply get a 30 minute nutrition audit for FREE!
Do you feel like it's harder and harder to lose the weight as you get older?
Do you struggle to see the scale move in the right direction now that you're over 30?
Reaching any weight loss goal can be challenging, but as we age our bodies do not respond like they did in our 20's or even 30's!
There are some foundational pieces to the puzzle when it comes to achieving weight loss as we age.
I am sharing 3 of them today!
If you would like to see where you are and chat with me - email me at taraj@dietditching.com
To calculate your zone 2 heart rate: Zone 2 Heart Rate Calculator - Inch Calculator
Join our Facebook group - (4) She Breaks Free | Facebook
Do you find it hard to eat healthy when you are traveling? Do you have the mindset that when you're on vacation you should be able to just eat what you want because it's vacation?
To stay on track with your goals and feel good once vacation is over, I am sharing these 3 tips that can help you enjoy what you eat, but also not completely go off the rails and gain 5-10lbs while on vacation!
It is possible to travel, eat healthy, not gain weight and enjoy yourself!
If you would like more information about the Moderation#365 way of life, I would love to hop on a free 30 minute call with you! Email me at taraj@dietditching.com
Or you are welcome to join our facebook group - (4) She Breaks Free | Facebook
Do you follow a particular set of rules when it comes to eating?
Are you defined by those rules and have a hard time being flexible with your eating because you're afraid you'll gain weight?
In today's episode, I am sharing 4 tips for breaking the rules that no longer serve you well! Breaking these rules so that you can spend that mental energy and focus on the commitments that will matter long term.
Share with me your rules list and find out which one's need to go! Email me at taraj@dietditching.com
Join us in our facebook group (7) She Breaks Free | Facebook
Do you feel like as a woman of faith you should have what it takes to overcome the food obsession, bingeing, purging, dieting and all the things that you struggle with around food?
In today's episode, I am sharing with you 4 insights that will challenge you to look at your faith, your trust and your ability to surrender it all.
Email me at taraj@dietditching.com to share your struggle and get some help!
I offer one on one coaching and would love to help you find that freedom!
Come into our Facebook group and find others to connect with.
(7) She Breaks Free | Facebook
Are you stuck in the diet cycle with no luck or answers as to why you are not seeing results that you want?
Are you ready to finally find out why things may no be working for you and learn to do the work that will bring you results?
In today's episode, I am sharing 3 keys to why your diets may not be working for you!
Do you use your busy schedule as an excuse to not eat healthy? Do you need some motivation to eat healthy even when life is busy?
In today's episode, I am sharing 3 tips for how to eat busy in spite of a busy, hectic schedule and equip you with the tools to make it happen!
Are you always looking to follow the diet that gets you results? Of course you are! How is it working for you?
The best way for you to find out how to eat for your unique needs is to do the work and take ownership!
Today I am giving you 3 reasons today that following the "one diet fits all approach" is not the way for lasting results!
Is your mind filled with thoughts of what to eat, when to eat, ate too much, need to eat less? Endless thoughts surrounding food, your body image, your weight loss?
Are you feeling consumed by this thinking and need the tools to find your way out?
In today's episode, I am sharing with you 3 tools that will help you obsess less and get your mind focused where it needs to be to live out the life God has for you.
Do you feel like you are controlled by your cravings and you can't seem to overcome them?
Do you want to learn how to manage your cravings and find success?
Today I am sharing 4 tips to know your cravings and to understand why you are having them. This is the key to minimize and overcome them!
Do you feel like it's too hard for you to stick to your healthy eating plan when you go out to restaurants?
Or when you're out to dinner with friends and they are ordering all the things that aren't on your plan and you just want to throw in the towel and join them?
Today I am sharing 3 tips for you to implement and practice as you navigate the real-life scenarios that can you set you back on your goals.
Feel like you cannot find a rhythm to make healthy meals consistently because your schedule is so hectic during the week?
Are you so busy with life that prioritizing healthy meals always falls to the back burner and you can never be consistent with it?
I am going to share what I do in these 5 tips! To get you started, these simple tips can set a foundation for you and help you work through might be keeping you from following through!
Do you feel like you'll never get to where you want to be - never lose the weight, never look the way you want, never achieve that fitness goal? Do you feel stuck because you just can't stick with it?
Today I want to share with you God's perspective on what you might think is a failure. His way is far better than His way and He cares about what you care about. He cares about you feeling like you're failing!
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