Good Humans with Cooper Chapman

BONUS EPISODE!Last week I spoke at Mosman High School for a special event all around inspiring students to take better care of the environment.In this chat I speak to some students and key speakers from the event :)Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collectionTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

On today's episode I am interviewed by my little sister Sophia Chapman live at my Gold Coast book launch!Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Buy a copy of The 1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Today I discuss the sporting moments that had the most impact on me.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

This week on the Good Humans Podcast I sit down with Belle Brockhoff — a trailblazer in Australian snowboarding and one of the toughest athletes I’ve ever met.Belle has represented Australia at three Winter Olympics (Sochi 2014, PyeongChang 2018, Beijing 2022) and came agonisingly close to a medal, finishing 4th in Beijing. We dive deep into what it takes to reach the top of such a demanding sport, and the heartbreak of being just shy of the podium after years of sacrifice.She opens up about the struggles with injuries that tested her resilience, and the importance of mental health in navigating the highs and lows of elite sport. Belle’s story is not only one of athletic achievement, but also of courage, vulnerability, and perspective.In this episode we explore:Belle’s journey to becoming a three-time Winter OlympianThe heartbreak and lessons from finishing 4th at the OlympicsHow injuries shaped her outlook on sport and lifeWhy mental health is just as important as physical performanceWhat keeps her motivated to push forward despite setbacksBelle’s honesty and grit will leave you inspired to chase your own goals and care for your mental health along the way.Follow BelleINSTAGRAM—GOLD COAST BOOK LAUNCH TICKETS - https://www.eventbrite.com/e/the-1-book-club-gold-coast-book-launch-tickets-1717332049389📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”📖 Buy my book The 1% Good Club :Amazon | Booktopia🎧 Subscribe to the podcast & leave a review if this chat made you smile!Cooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

I am an AUTHOR!!! How exciting! Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~GOLD COAST BOOK LAUNCH TICKETS - https://www.eventbrite.com/e/the-1-book-club-gold-coast-book-launch-tickets-17173320493891% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

This week on the Good Humans Podcast I sit down with Hugo Toovey — an Australian Army Major, cancer survivor, devoted husband, and proud dad.Hugo’s story is nothing short of remarkable. Before the age of 30, he faced and survived both testicular cancer and bowel cancer, enduring countless surgeries and challenges that would have broken many. Yet through it all, Hugo has become a voice of hope, resilience, and proactive health.He founded 25 Stay Alive, a charity dedicated to encouraging young people to prioritise their health and get regular checks — proving that cancer and serious illness don’t just happen “later in life.” Alongside his incredible wife and their young son, Hugo continues to live with courage and purpose, inspiring thousands to take responsibility for their wellbeing.In this conversation we explore:Hugo’s military career and the resilience it taught himHis battles with testicular and bowel cancer, and the lessons learned from survivalThe mission behind 25 Stay Alive and why early health checks are lifesavingHow he balances fatherhood, marriage, and recovery with positivityWhat hope and strength really look like when life throws its toughest challengesHugo’s journey is a true testament to the power of the human spirit. His honesty and determination will leave you inspired to look after yourself — and never take life for granted.Follow HugoINSTAGRAM25 STAY ALIVE WEBSITE—SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~GOLD COAST BOOK LAUNCH TICKETS - https://www.eventbrite.com/e/the-1-book-club-gold-coast-book-launch-tickets-1717332049389📚 PRE-ORDER the 1% Good Club Book!!📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”📖 Pre-order my book The 1% Good Club (out October 1st):Amazon | Booktopia🎧 Subscribe to the podcast & leave a review if this chat made you smile!Cooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I share the habit that has changed my life.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~GOLD COAST BOOK LAUNCH TICKETS - https://www.eventbrite.com/e/the-1-book-club-gold-coast-book-launch-tickets-1717332049389📚 PRE-ORDER the 1% Good Club Book!!AmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

What does it take to chase greatness, fall short, and still find growth in the toughest moments?This week on the Good Humans Podcast I sit down with Harry Garside — Olympic medallist, Commonwealth Games champion, and one of Australia’s most inspiring athletes. But Harry’s journey hasn’t been without its battles both inside and outside the ring.In this raw and heartfelt chat, Harry opens up about:The highs of his Commonwealth Games gold and representing Australia at the Tokyo OlympicsThe disappointment of his Paris campaign and the mindset lessons he’s taken from itHis experience on I’m A Celebrity Get Me Out of Here and what he discovered about himselfComing home to face false accusations and how he navigated one of the darkest periods of his lifeThe importance of resilience, vulnerability, and staying true to who you are through adversityThis is one of the most powerful conversations I’ve had on the podcast — a reminder that even in our lowest moments, there’s strength to be found and lessons that shape who we become.🎧 Tune in to be inspired by Harry’s honesty, courage, and determination to keep fighting for more than just medals.Follow HarryINSTAGRAM📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”📖 Pre-order my book The 1% Good Club (out October 1st):Amazon | Booktopia🎧 Subscribe to the podcast & leave a review if this chat made you smile!Cooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I share my dream job.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)SYDNEY BOOK LAUNCH TICKETS - https://www.dymocks.com.au/events/details/index/id/NTMxOQ~~📚 PRE-ORDER the 1% Good Club Book!!AmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

This week on the Good Humans Podcast I sit down with Dr Anthea Todd — a Doctor of Physiotherapy, educator, and author who has become a leading voice in women’s health and holistic wellbeing.You might know Anthea from her viral social media videos where she shares health tips while rolling on a skateboard, but behind the creative delivery is a wealth of knowledge grounded in years of study and practice. Anthea has just released her debut book, distilling everything she’s learned into a practical guide for better health.In this episode we dive into her four fundamentals of health — nervous system, metabolism, nutrients, and blood sugars — and why getting these basics right can completely change the way you feel day to day.We also explore her personal journey into physiotherapy, how she grew a powerful platform by making health education fun and accessible, and what it’s been like stepping into the world of authorship.In this episode we chat about:Anthea’s path to becoming a Doctor of PhysiotherapyThe story behind her skateboard content and social media growthHer four fundamentals of health and why they matterThe role of nervous system regulation in feeling groundedHow nutrition and blood sugars impact both body and mindThe lessons she shares in her brand new bookThis conversation is packed with science, practical advice, and inspiring personal stories. Anthea’s approach makes health simple, clear, and achievable — you’ll leave this episode with tools you can start applying straight away.Follow AntheaINSTAGRAMWEBSITE📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”📖 Pre-order my book The 1% Good Club (out October 1st):Amazon | Booktopia🎧 Subscribe to the podcast & leave a review if this chat made you smile!Cooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I share 3 daily habits which are my non negotiables :)Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)📚 PRE-ORDER the 1% Good Club Book!!AmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

This week on the Good Humans Podcast I sit down with Davey Lloyd — a tradie turned reality TV personality who has lived through some of life’s highest highs and darkest lows.You might recognise Davey from The Bachelor and other reality TV shows, but behind the cameras he was battling a hidden struggle that almost cost him his life. Davey opens up about his journey through drug addiction, the afternoon he was clinically dead and had to be resuscitated, and the turning point that led him to change everything.Now 21 months sober, Davey is using his story to inspire others — especially in tradie culture where conversations around addiction, mental health, and vulnerability are often avoided. His honesty and courage shine a light on the realities of addiction, the power of resilience, and the possibility of change.In this episode we dive into:Davey’s early days as a tradie and how he found himself on reality TVThe hidden battles with drugs and the moment he nearly lost it allWhat it took to get sober and how he’s stayed strong for over 20 monthsThe culture around tradies, masculinity, and substance use — and why it needs to shiftDavey’s mission now: to use his platform to inspire change and break down stigmaThis conversation is raw, vulnerable, and deeply important. If you or someone you love has struggled with addiction, this episode will leave you with hope that recovery is always possible.Follow Davey INSTAGRAM📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”📖 Pre-order my book The 1% Good Club (out October 1st):Amazon | Booktopia🎧 Subscribe to the podcast & leave a review if this chat made you smile!Cooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I explore what helped me understand and honour my nervous system rather than fight against itSend me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)📚 PRE-ORDER the 1% Good Club Book!!AmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

This week I sat down with Jian Wong Yen, the founder of Cold Nips and a true social entrepreneur who has built one of Australia’s largest and most inspiring wellness movements.We dive into Jian’s upbringing and personal journey to creating a community that’s not just about cold water dips, but about connection, resilience, and fun. He opens up about the lessons he’s learned along the way, and how small actions can create big ripples in culture and wellbeing.One of my favourite parts of this chat is when Jian shares the wild adventure he had with his girlfriend — hitchhiking across Europe for months on just 10 euros a day. The stories are hilarious, humbling, and remind us that joy and growth often come from living simply and saying yes to the unknown.This episode is a mix of entrepreneurship, adventure, and community building — and it’s full of practical takeaways and entertaining stories that will leave you inspired to lean into life a little more.We talk about:Jian’s upbringing and what shaped his entrepreneurial spiritThe story behind starting Cold Nips and how it grew into a massive wellness movementWhy cold water and community go hand-in-hand for mental healthHis hitchhiking adventure across Europe with just €10 a dayLessons in simplicity, resilience, and creating impactIf you enjoy this episode, make sure to share it with a friend who loves adventure and wellness ✨Follow Jian COLD NIPSINSTAGRAM📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”📖 Pre-order my book The 1% Good Club (out October 1st):Amazon | Booktopia🎧 Subscribe to the podcast & leave a review if this chat made you smile!Cooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I explore how practising gratitude has literally rewired my brain, shifting my perspective, regulating my nervous system, and helping me find light even in life’s heaviest moments.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)📚 PRE-ORDER the 1% Good Club Book!!AmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is all about the raw, real, and often unpredictable journey of entrepreneurship. I’m joined by Tim O’Sullivan, the founder of two hugely successful lifestyle brands: Bae Juice, the Korean pear juice designed to prevent hangovers, and Andie, the tanning gummies making waves in the beauty and wellness space.Tim shares the behind-the-scenes of what it’s really like to build businesses from scratch — the wins, the failures, and the lessons you can only learn by diving in headfirst.We chat about:The wild idea that sparked Bae Juice and how it grew into a cult product across AustraliaPivoting into the booming health & beauty industry with Andie GummiesThe highs and lows of being a young entrepreneur and what keeps him moving forwardBuilding brands people genuinely love (and have fun with)The importance of resilience, creativity, and community when you’re chasing big ideasThis is a conversation for anyone who’s ever thought about starting their own business — or just loves hearing the real stories behind the brands we see on the shelves. Tim’s journey is proof that entrepreneurship isn’t just about the product, it’s about the person who dares to bring it to life.Connect with TimInstagram - www.instagram.com/timmytoomany/Tik Tok - www.tiktok.com/@timmytoomanyyyBae Juice - drinkbaejuice.com.au/Grab a copy of my new book coming October 1st!"The 1% Good Club" Amazon - https://amzn.to/46ve1i2Booktopia - https://booktopia.kh4ffx.net/e1xrkr🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with friends & family📸 Take a screenshot and tag us on socials!🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email cooper@thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I unpack the real reason I meditate, and how it’s transformed the way my nervous system responds to stress and the way I show up in everyday life.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)📚 PRE-ORDER the 1% Good Club Book!!AmazonBooktopiaCooper's LinksInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

This week’s conversation is a powerful reminder that success isn’t just about what happens on the field — it’s about how we navigate the challenges off it.Brayden Ainsworth burst onto the AFL scene with the West Coast Eagles, chasing a childhood dream and experiencing the highs of professional sport. But behind the scenes, he was battling something few people knew — an eating disorder that was slowly taking its toll on his body and mind.In this raw and vulnerable chat, Brayden opens up about:The reality of life as a professional AFL playerHis personal struggle with an eating disorder and the path to recoveryFinding purpose beyond sport through his work with The Happiness Co. as a mental health educatorWhy vulnerability is a strength, not a weaknessHow he’s now helping others prioritise their mental wellbeingThis episode is deep, honest, and inspiring — a conversation that shines a light on the courage it takes to ask for help, the resilience to rebuild, and the joy of finding a new purpose.If you’ve ever faced your own mental health challenges or know someone who has, Brayden’s story will leave you feeling hopeful and connected.Connect with Brayden Instagram - https://www.instagram.com/brayden__ainsworthGrab a copy of my new book coming October 1st!"The 1% Good Club" Amazon - https://amzn.to/46ve1i2Booktopia - https://booktopia.kh4ffx.net/e1xrkr🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with friends & family📸 Take a screenshot and tag us on socials!🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email cooper@thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.

This episode is all about what responsibility means to me. I share my personal definition, how it’s shaped my life and career, and the role it plays in how I show up for myself and others. From my surfing days to founding The Good Human Factory, responsibility has been a guiding force—and I dive into how you can embrace it in your own journey too.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)📚 PRE-ORDER the 1% Good Club Book!! Amazon BooktopiaCooper's Links Instagram TikTokThe Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Dr. Tyler Panzner for the second time! He is a PhD scientist, personal health optimisation coach, and expert in genetic and DNA testing. This conversation will blow your mind if you're interested in taking your health into your own hands.Dr. Panzner breaks down the science of how our genes influence everything from the way we metabolise food, to our mental health, stress resilience, sleep quality, and even how we respond to supplements. But don’t worry—this episode isn’t just for science nerds. Tyler makes the world of personalised health feel empowering and accessible.We talk about:The basics of gene and DNA testing (and why it’s becoming so popular)How personalised health data can help you make smarter lifestyle choicesCommon gene variants that affect mood, sleep, energy, and focusWhy "bio-individuality" matters more than ever in wellnessWhat to look for in a quality DNA testThe link between genetics, mental health, and daily habitsThis is the kind of information I wish we all learned in school—because when you understand your body at a deeper level, you can work with it instead of against it.Whether you're an athlete, a wellness nerd, or someone who just wants to feel better—this conversation is full of insights that could change the way you think about health.🎧 Tune in and learn how to unlock your DNA to unlock your potential.Get your DNA tested with Tyler - https://drtylerpanzner.com/Follow on instagram - www.instagram.com/drtylerpanzner/Grab a copy of my new book coming October 1st!"The 1% Good Club" Amazon - https://amzn.to/46ve1i2Booktopia - https://booktopia.kh4ffx.net/e1xrkr🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with friends & family📸 Take a screenshot and tag us on socials!🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email cooper@thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.