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Good Humans with Cooper Chapman
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Good Humans with Cooper Chapman

Author: The Good Human Factory

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Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.


Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.


Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question.


Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.


The Good Human Factory 2020


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532 Episodes
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BONUS EPISODE!Last week I spoke at Mosman High School for a special event all around inspiring students to take better care of the environment.In this chat I speak to some students and key speakers from the event :)Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collectionTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
This week on the Good Humans Podcast I’m joined by professional wakeboarder Thomas Herman, one of the most progressive riders the sport has ever seen.Thomas has been ranked as high as World No. 2 and made history as the first and only wakeboarder to land a triple flip behind a boat. It’s one of those moments that completely changed what people believed was possible in wakeboarding.In this conversation we dive into Thomas’s journey growing up in the US, how he got into wakeboarding, and the mindset it takes to keep pushing the limits of a sport where progression often means attempting tricks no one has ever landed before.We talk about the story behind the triple flip, the pressure of competing at the highest level, and how he manages fear when the consequences of mistakes can be huge.Thomas is someone who truly embodies progression, courage and dedication to his craft, and I loved hearing about the mindset that has allowed him to reach the very top of his sport.In this episode we cover: • Thomas’s journey into professional wakeboarding • What it took to become World No. 2 • The story behind landing the first ever triple flip behind a boat • The mental side of pushing limits in extreme sports • How he handles fear, pressure and progressionA powerful conversation about backing yourself, pushing boundaries and chasing what’s possible.Follow ThomasINSTAGRAM-1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokLinked InThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this week’s 1% Pod, our community shares the projects they’re currently working on and I introduce an exciting new initiative I’m building called 28 Days of Good, designed to help people build simple daily habits for better mental wellbeing.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Good Humans Podcast, I sit down with writer, speaker and former lifestyle journalist Elle Halliwell to share one of the most powerful health journeys I’ve ever heard.Elle built a successful career reporting for some of Australia’s biggest publications including Vogue Australia, Marie Claire and The Australian. But in 2016, her life changed forever.In the space of just 48 hours, Elle was diagnosed with a rare blood cancer and then discovered she was pregnant with her first child.In this conversation we explore:• Elle’s childhood and early career in radio and journalism • The stress and anxiety she experienced in her 20s while building her career • The moment she discovered she had leukaemia • Finding out she was pregnant just two days after her diagnosis • Navigating cancer treatment while carrying her baby • How she managed her mental health during such an uncertain time • The role organisations like the Leukaemia Foundation play in supporting families facing blood cancer • Living with blood cancer and stepping into motherhood with a completely new perspective on lifeElle’s story is one of resilience, courage and finding purpose through life’s most unexpected challenges.If this episode moved you, you can support families facing blood cancer by donating to my World’s Greatest Shave fundraiser by clicking below.DONATE TO MY WORLDS GREATEST SHAVE FUNDRAISEREvery dollar helps support families and fund critical blood cancer research.Follow ElleINSTAGRAMWEBSITE-1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this week’s 1% Pod, we dive into the charities that mean the most to our community and why.I share responses from our 1% Good Club members answering the question, “What is a charity you support and why?”, highlighting the powerful personal stories behind their choices. I also open up about why the Leukaemia Foundation and World’s Greatest Shave are close to my heart after shaving my head and supporting a close friend living with leukaemia.DONATE TO MY WORLDS GREATEST SHAVE FUNDRAISERSOPHIA'S PRIMARY SCHOOL WORKSHOPSSend @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this episode of Good Humans, I sit down with meditation teacher and author Rochelle Fox to dive into her new book Magnetic and what it really means to become magnetic to your dreams.Rochelle shares her personal journey, from struggling with anxiety and self-doubt to building a global meditation movement that has impacted millions. We unpack how meditation is not about escaping your life, but about becoming more present, more powerful, and more aligned with who you truly are.We speak about:The real reason so many people struggle to meditateHow to become a better meditator without needing to be perfectThe science behind consistency and rewiring your identityWhat it means to be “magnetic” and how energy influences opportunityHow to align your thoughts, habits and emotions with the life you wantPractical tools from her book Magnetic you can start using todayRochelle explains that magnetism is not about chasing or forcing outcomes. It is about becoming the version of you who naturally attracts the opportunities, relationships and experiences that align with your highest self.This conversation is a powerful reminder that meditation is not about sitting still for hours. It is about training your mind, regulating your nervous system and choosing who you want to become, one day at a time.If you have ever struggled to stay consistent with meditation, or if you want to feel more aligned and intentional in the way you live, this episode will give you practical tools and a fresh perspective.As always, if this episode resonates, share it with someone you care about and tag us so we can see your biggest takeaway.Follow RochelleINSTAGRAMWEBSITEGET A COPY OF MAGNETIC - BOOKPrevious Rochelle episode link Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this episode, I share mine and the 1% communities favourite sunday date night ideas.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this episode I’m joined by Newcastle surfer Josh Levey, who set himself a challenge that sounds almost impossible… surf 7,000 waves in one month.But this wasn’t about records or attention.It was about purpose.Josh took on the challenge to raise money and awareness for Soul Hub, a local homelessness charity supporting people doing it tough in his community. By the end of the month he’d raised over $100,000 and inspired thousands of people along the way.We talk about his upbringing and relationship with the ocean, the moment he realised he wanted to use surfing for something bigger than himself, and how a simple idea turned into a movement.Josh also opens up about the reality behind the highlight reel. The exhaustion, injuries, mental battles, early mornings, cold water, and the discipline it took to keep showing up every single day. What stood out most was how purpose can carry you further than motivation ever will.We finish by chatting about what the experience taught him about gratitude, perspective and community, and where he wants to take this impact next.This is a conversation about using what you love to help others, pushing your limits for a meaningful reason, and how one person’s commitment can ripple through an entire community.In this episode we cover: • Why Josh decided to surf 7,000 waves in 30 days • The link between purpose and mental resilience • The toughest physical and mental moments of the challenge • What he learned about homelessness through Soul Hub • The power of community support and accountability • What comes next after achieving something this bigIf you’ve ever wondered how small daily actions can turn into real impact, you’ll love this one.Follow JoshINSTAGRAMDonate to his record surf!Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this episode I’m joined by Nigel Beach and we explore how much our environment shapes our mental state.We often try to think our way into feeling better, but our nervous system responds first to what we sense. Light, temperature, hydration, and contact with nature all send signals to the body about whether we are safe or under threat. When we change those inputs, our state naturally follows.This conversation is full of simple, practical ideas you can apply straight away at home. Nothing extreme, just small adjustments that help your body spend more time calm, clear and present.We talk about hydration and how H2O affects energy and mood, why modern lighting can keep the brain alert at the wrong times, and how sauna and cold exposure build resilience rather than stress. We also dive into grounding and why reconnecting to natural signals helps regulate the nervous system.The big message from this episode is that regulation is not only a mindset practice. It is something we can design into our daily life.In this episode we cover: • What nervous system regulation actually feels like day to day • How your home can either support recovery or keep you wired • The impact of hydration on focus, mood and energy • Lighting habits that improve sleep and recovery • Sauna and cold exposure as resilience training for the body • Grounding and reconnecting to nature • Small environmental changes that create lasting calmIf you enjoy this episode, share it with someone who would benefit and let us know your biggest takeaway 💛Follow NigelINSTAGRAMSend @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this episode, I share something a little different and a lot of fun.Our 1% Good Club community recently came together to share their favourite restaurants, cafes, and local spots to try, and it turned into a reminder of why community matters so much.It is a gentle reminder that being a good human is not always about doing more. Sometimes it is about sharing a great meal, trying somewhere new, and feeling connected to the people around you.As always, this episode is inspired by messages from our community and built around the idea that small moments, done consistently, can make a big difference.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with Dr Steven Lu, a former cardiac surgeon turned preventative health pioneer and the founder of Everlab.Steven shares his journey through medicine, from operating in high-pressure ICU and surgical environments to asking a deeper question: why are we waiting until people are critically unwell before intervening? After years of treating heart disease at its most advanced stages, he realised the system was built around reacting to illness rather than preventing it.We unpack the philosophy behind Everlab and why prevention, early detection, and personalised health data are the future of healthcare. Steven explains how understanding your biomarkers, lifestyle, and risk factors can help you take ownership of your health long before symptoms appear.This conversation also dives into simple, practical health habits anyone can start today, from movement and nutrition to sleep, stress, and consistency over perfection. It is a powerful reminder that small daily choices can dramatically change long-term outcomes.If you have ever felt confused, overwhelmed, or reactive about your health, this episode will help you reframe the way you think about wellbeing and empower you to take action earlier rather than later.In this episode we cover:Steven’s journey from cardiac surgery to preventative medicineWhy the healthcare system is reactive by designThe moment that inspired him to start EverlabThe importance of early testing and personalised health dataSimple daily habits that reduce long-term disease riskWhy prevention is not about perfection, but consistencyHow to think long-term about your health and energyThis episode is about taking responsibility for your health, one decision at a time, before crisis forces the conversation.Follow Dr Steven/EverlabINSTAGRAMSend @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
This episode is a special milestone for the 1% Podcast. For episode 200, I sit down with Andrew Cipriano, who has been part of the 1% Good Club community for over two years.We reflect on Andrew’s journey, the impact of committing to small daily habits, and the role community and accountability have played in his personal growth. Andrew shares the changes he has noticed in his mindset, consistency, and overall wellbeing, along with why he believes personal growth is something worth prioritising.You will also hear short reflections and testimonials from other members of the 1% Good Club, sharing what the community has meant to them and how simple daily actions have created lasting change.This episode is a reminder that small steps, done consistently and together, can have a powerful impact over time.Andrew's Links - Website: www.mindstartsnow.com.au/Instagram: @mind_starts_nowSend @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this powerful and deeply honest conversation, I sit down with Australian professional tennis player Thomas Fancutt for his very first interview since serving a 10 month anti doping ban that turned his world upside down.Thomas opens up about the moment everything changed. A simple IV drip that he believed was allowed became a career altering mistake, leading to a ban that shocked him, his team, and the tennis world.We talk about what it was really like to have his career paused overnight, the emotional toll of being labelled, judged, and misunderstood, and the mental battle of staying motivated when the sport you love is suddenly taken away.Thomas shares the behind the scenes reality of the ban, the shame and frustration he carried, and how he worked through anger, fear, and uncertainty about his future.Most importantly, we dive into the comeback. How this experience reshaped his mindset, strengthened his resilience, and gave him a new perspective on purpose, pressure, and identity beyond sport.This episode is about mistakes, accountability, and what it really takes to rebuild when your life takes an unexpected turn.If you have ever faced a setback that felt unfair, overwhelming, or completely out of your control, this conversation will hit home.In this episode, we cover:Thomas’s tennis journey and rise in the professional ranksThe IV drip incident and how a misunderstanding led to a 10 month banThe emotional impact of having his career put on holdDealing with public judgement and internal doubtHow he stayed mentally strong during the toughest period of his lifeWhat this experience taught him about identity, resilience, and perspectiveHis mindset heading into his comeback and what drives him nowThis is a raw, real, and inspiring conversation about turning one of the hardest moments of your life into fuel for your next chapter.Follow ThomasINSTAGRAM Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this episode, I share how tackling the small chores and tasks we tend to avoid can have a powerful impact on your mental load, energy, and overall wellbeing.We explore why unfinished tasks quietly drain your nervous system, how small wins build momentum, and how doing the simple things you have been putting off can help you feel lighter, clearer, and more in control of your day.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this powerful and honest episode of the Good Humans Podcast, I sit down with Lockie Welch to talk about his journey from addiction and rock bottom moments to becoming a passionate mental health advocate and positive voice for thousands of people online.Lockie opens up about what life looked like during his addiction, the turning points that helped him begin his recovery, and how doing the inner work completely changed the direction of his life. We dive into how he built a large and engaged social media community focused on mental health, vulnerability and real conversations that actually help people feel less alone.One of the most fascinating parts of this chat is Lockie’s experience spending a month in Thailand completing a monk ordination. He shares what it was really like living as a monk, the daily routines, the mental challenges, and the powerful lessons he brought back into everyday life around presence, discipline and perspective.This episode is full of hope, real talk and practical inspiration for anyone who has struggled, is struggling, or wants to better understand the journey of healing and growth.In this episode, we cover:Lockie’s personal journey through addiction and recoveryThe mindset shifts that helped him rebuild his lifeHow social media became a platform for purpose and impactThe reality of becoming a monk in Thailand and what he learnedDaily practices that support mental health and resilienceWhy vulnerability and honesty are powerful tools for healingIf you or someone you love has faced addiction or mental health challenges, this episode is a reminder that change is possible and that support, purpose and self work can completely transform your life.Listen now and share this one with someone who might need to hear it.FOLLOW LockieINSTAGRAM - www.instagram.com/lockie.welch/Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
In this episode, I share simple daily habits to help regulate stress and support a more stable mood, all inspired by questions and messages sent in by our community.We explore why small, consistent actions have such a powerful impact on your nervous system, how stress and mood are closely connected, and how you can use a few intentional habits each day to feel calmer, clearer, and more grounded.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Welcome to the first episode of the Good Humans Podcast for 2026.I wanted to start this year with something powerful, practical, and a little different. That is why I invited Ole Hill, who is widely regarded as Australia’s leading hypnotist, onto the show.In this episode, Ole and I dive into how hypnosis actually works, why so many of us struggle to follow through on our New Year’s resolutions, and how our subconscious mind plays a much bigger role in our behaviour than most people realise.What makes this episode really special is that Ole guides us through a live hypnosis session during the conversation. This was designed to help you connect with your goals for 2026, let go of mental blocks, and set clear intentions for the year ahead. It is something you can come back to anytime you need a reset.For me, this episode is about more than motivation. It is about creating real change by working with your mind rather than against it. If you are stepping into 2026 wanting more clarity, confidence, or alignment with your goals, this episode is a great place to start.In this episode, we talk about:What hypnosis really is and what it is notWhy New Year’s resolutions often failHow the subconscious mind influences habits and decision makingThe role of focus, suggestion, and awareness in personal growthA live guided hypnosis session to support your 2026 goalsStarting the year with intention rather than pressureA quick note before you listenIf you can, listen to this episode somewhere quiet, especially for the hypnosis section. Sitting or lying down comfortably and giving yourself permission to slow down will help you get the most out of it. - Please don't do the hypnosis while driving.Thanks for being here and for kicking off 2026 with me. I hope this episode helps you feel clear, grounded, and excited for the year ahead.FOLLOW OLEINSTAGRAM - www.instagram.com/summithypnotismSend @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Welcome to 2026!Today I discuss the plans for the podcast in 2026 and also a new segment! Book Review!We also share out favourite books for 2025 and what we are excited for in 2026.Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Matty Acton is one of Australia’s most recognisable radio voices, a social media star with nearly one million followers, and one of the youngest grandpas you will ever meet.In this episode of the Good Humans Podcast, I sit down with Matty to unpack his journey from growing up in regional Australia to becoming the co-host of Brisbane’s highest-rating breakfast radio show, Stav, Abby & Matt on HIT 105. We talk about the reality of working in mainstream media, building a personal brand online, and how humour and authenticity have played a huge role in his success.Matty also opens up about family, fatherhood, and what it has been like stepping into the role of being a grandparent in his 30s. It is a conversation full of laughs, perspective, and some surprisingly grounding lessons about staying present and not taking life too seriously.This episode is a great reminder that success does not have to come at the cost of connection, and that sometimes the most important roles we play happen off air.In this episode, we cover:Growing up and finding confidence early in lifeMatty’s journey into radio and building a long-term career in mediaLife behind the scenes of breakfast radio on HIT 105 BrisbaneCreating content online and staying authentic on social mediaBecoming a dad and a grandparent in his 30sBalancing work, family, and mental wellbeingWhat Matty would spend 14 minutes a day on for his mental healthThe importance of gratitude, humour, and perspectiveIf you enjoyed this episode, make sure to share it with someone who loves a laugh but also appreciates real conversations about life and family.Connect with MattyInstagram—Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's SocialsInstagramTikTokThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
Today I discuss what I am most proud of this year!Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)1% Good Club Book!!The Good Human FactoryAmazonBooktopiaCooper's LinksInstagramTikTokLinkedInYouTubeThe Good Human Factory LinksInstagramWebsiteMerch – Use code PODCAST for 25% OFFWorkshop EnquiryTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.
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Comments (4)

Jane l

I would choose a better word than allowed. allowed is not the word that defines it. but you scaffolded and helped them develop and grow and made them believe in what they are doing and in themselves. your children would not be that way unless you instilled that and encouraged their growth. .... they wouldn't even be here if it wasn't for you and your wife. thank you for all of them . they are great people and I listen to all there podcasts

May 15th
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Jane l

for them to grow! 👏

May 15th
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Jane l

I work in early childhood education, and as long as children feel safe secure and supported you can allow them to grow. you and alison (sorry for spelling that wrong) are a reflection of that. your not perfect parents, there is no such thing but your humility and allowance of your children's interests and growth is. your children are amazing but they are only as amazing as you have allowed them to be. you shaped there beliefs and values and who they are. how great that must feel! your allowance

May 15th
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Jane l

wow, thank you, dave. I have followed coopers podcast for a while! I am so glad you came on the podcast. They are not privileged but lucky to have such amazing parents. Not everyone is. To give your children all the oppurtunities, autonomy, and trust, shows in how they developed and grew. Children thrive off of these things and there are so many who do not ever feel this.

May 15th
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