More Than Work

This week’s guest is Diana Indries, the founder of Better Topics Card Games.Better Topics born out of Diana’s interest in relationships and learning to communicate within those. Relationships are very important to her. So important In fact, that she recently moved from England back home to Romania. Diana believes the keys to a great relationship are communication and fun. She also believes that anyone can have a great relationship if they want to!Diana and her husband started working on Better Topics well ahead of 2020 but really saw the need once people were locked in with each other and didn’t know where to start communicating. Prior to working full time on this company, she was working in the NHS. After a successful Kickstarter campaign, she quit her job to pursue Better Topics.In the past, Diana and her husband played other card games for couples and realised that none of them did much to increase communication. A lot of them were not even games but just questions that could only be answered once. They sought to remedy that and ask questions that can be repeated over time as their answer would change.In founding her own business, Diana discovered her creativity. And, it is on her days off that her creativity is the most inspired. Hear her story, what her company is about and her advice on relationships. Topics covered:The importance of setting aside specific time to spend together as a coupleHow better communication can lead to behaviour changes that allow people to provide what each other needHaving fun in a relationshipLeaving a 9-to-5 and starting your own business in an area you’re passionate about; that’s relationships and games in Diana’s caseDiscovering creativity in yourself +++++ Find DianaBetter Topics website: https://www.bettertopics.com/ Facebook: https://www.facebook.com/BetterTopicsOfficial Instagram: https://www.instagram.com/bettertopics/ Twitter: https://twitter.com/BetterTopicsOf YouTube: https://www.youtube.com/@BetterTopicsCardGameforCouples Kickstarter: https://www.kickstarter.com/projects/dianaindries/better-topics-the-dating-game +++++ More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

In this episode of 'More Than Work,' Rabiah sits down with Jessica DeGroot, president and founder of the ThirdPath Institute. Jessica shares how her organization has been advocating for work-life integration for 25 years, operating as a virtual organization long before the pandemic made remote work mainstream. She discusses the importance of creating partnerships at home and in the workplace, supporting leaders to live whole lives beyond their careers, and building communities where people can find support in balancing work with caregiving, personal passions, and other life priorities. Jessica opens up about her own struggles with balance, the concept of "code red moments," and practical strategies for avoiding chronic overwork. They explore topics including remote work culture, the importance of quiet time for reflection, and how to build meaningful connections in virtual environments. Plus, Jessica shares insights about her family, her 96-year-old mother's inspiring outlook, and the skills ThirdPath teaches to help people create sustainable, fulfilling lives.Timestamps:00:00 Introduction to More Than Work00:38 Meet Jessica DeGroot: President and Founder of ThirdPath Institute02:30 What is ThirdPath Institute?04:36 Working Remotely for 25 Years07:30 Who ThirdPath Serves and How11:45 Jessica's Career Journey and Starting ThirdPath15:58 The Importance of Partnership at Home19:41 Balancing Work and Life as a Leader22:18 Code Red Moments and Getting Out of Balance26:34 Remote Work and Building Community30:42 Tips for Teams: Creating Connection Virtually33:28 Advice for the Overwhelmed37:04 The Importance of Quiet Time39:50 Mantra: It's Not Impossible, It Just Feels Impossible40:34 Fun Five Questions44:30 Who Inspires Jessica Right Now45:42 How to Find ThirdPath Institute46:30 Closing ThoughtsNote from Host:Jessica DeGroot and I first met via email and then for a chat to see if we were a good fit for each other’s podcast. The truth is, when I spoke with her, it was like speaking with someone I had known for years. I can only hope to reach her level of wisdom. I was fortunate enough to be a guest on the “Taking Your Third Path podcast (listen here) and am happy to share this episode with Jessica on More Than Work now. +++++ Find JessicaWebsite: https://thirdpath.org/Facebook: https://www.facebook.com/ThirdPathInst/ LinkedIn: https://www.linkedin.com/company/thirdpathinstitute/ YouTube: https://www.youtube.com/playlist?list=PLfgfxBj51QGCHc-2px2H_rKxx4u76QfUgInstagram: https://www.instagram.com/thirdpathinst/ +++++ More than Work Social Media: @morethanworkpod (Facebook, Instagram) and @rabiahcomedy (TikTok)Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

In this episode of 'More Than Work,' Rabiah sits down with Dave Birss, founder of the Gen AI Academy and LinkedIn Learning instructor specializing in AI and prompting. Dave shares his fascinating journey from musician and recording engineer to BBC comedy performer, then through a 20-year advertising career before becoming one of the leading voices in AI education. They discuss his unique approach to teaching AI that prioritizes human thinking over technology, the ethical concerns around AI including environmental impact and copyright issues, and his vision for the future of humanity in an AI-driven world. Dave also opens up about his philosophy of leadership, his concerns about workplace engagement, and why he believes companies need to put humans before shareholder profits.Timestamps:00:00 Introduction to More Than Work00:34 Meet Dave Birss: AI Educator and Former Creative Director00:57 Dave's Background: From Scotland to London02:07 Edinburgh Fringe and Early Performance Days03:19 The Unexpected Comedy Career06:11 From Music to Advertising10:43 Philosophy of Servant Leadership17:24 Leaving Advertising to Start Teaching19:41 The Power of Sharing Knowledge25:07 Introduction to AI and ChatGPT30:42 Creating the Most Popular AI Course on LinkedIn Learning31:27 Founding the Gen AI Academy34:34 Ethics of AI: Copyright, Environment, and Humanity42:18 Energy Consumption: Putting AI in Context45:02 The Future of Humanity and Brain Atrophy50:00 Mind Gyms: The Next Fitness Revolution51:41 Teaching Management Skills for the AI Age56:10 Rethinking Capitalism and Corporate Structure62:08 Advice and Mantra: Leave the World Better62:48 The Fun Five Questions70:40 How to Find Dave and Closing ThoughtsNote from Rabiah (host):I first wrote to Dave as a fan of his LinkedIn Learning courses. I was hesitant about using AI for some of the exact reasons Dave talks about in our chat but he made me want to push myself. Plus he was very entertaining which is unusual for skills courses! He wrote back and we ended up having one of my favorite chats. I was slow to edit and publish but am excited to finally share this episode with you, the listener. Thank you for being here and giving me your time! Enjoy.+++++Find DaveWebsite: davebirss.comGen AI Academy: thegenaiacademy.comLinkedIn Learning Courses: linkedin.com/learning/instructors/dave-birss+++++More than Work Social Media: @morethanworkpod (Facebook, Instagram) and @rabiahcomedy (TikTok)Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

In this episode of 'More Than Work,' Rabiah sits down with Freddie Titcombe, co-founder of Evolve Journey. Freddie shares how he and his brother turned their personal journaling practice into a bestselling all-in-one journal and a thriving community focused on reflection, action, and accountability. He discusses the challenges of building discipline, the importance of balancing the four pillars of happiness, and how Evolve Journey helps people move from feeling stuck to making real progress. The conversation covers Freddie’s career journey from tech sales to care work to entrepreneurship, the power of community, and practical strategies for building better habits. Plus, Freddie shares his favorite productivity tool, the story behind his “Eat the Frog” method, and answers the Fun Five questions.00:00 Introduction to More Than Work00:26 Meet Freddie Titcombe & Evolve Journey01:08 Freddie’s background and the start of Evolve Journey03:10 Journaling, reflection, and building a business with his brother05:07 Why blank-page journaling didn’t work—and creating a better system08:07 Developing the all-in-one journal and its unique features10:14 How the journal blends gratitude, habit tracking, and productivity tools12:00 Advice for people who struggle with daily journaling14:16 Launching the Accountability Academy and building community17:00 Coworking, office hours, and the power of accountability20:00 Consistency, discipline, and the value of partnership23:00 Balancing health, wealth, relationships, and freedom—the four pillars of happiness27:00 The “Eat the Frog” productivity method explained29:00 Building confidence and overcoming self-doubt32:00 Freddie’s career journey: from tech sales to care work to startups36:00 Sam’s background and their complementary skills39:00 The importance of service, helping others, and finding balance43:00 Fun Five Questions48:00 Freddie’s inspirations and how to connect with Evolve Journey50:31 Closing thoughts and creditsNote from Host:This episode took me way too long to get from recording day to publish day.i Ihad to deprioritize or maybe just reprioritize the podcast for a little while. The next one will be out soon too and was recorded during the same week.I loved chatting with Freddie. We had fun and he shared a lot of wisdom along the way. Personally, I’ve started going through the journal he and his brother sell and think that journaling, in some form everyday, is the way to go. It is a form of mindfulness and can really compliment another practice. Check out Evolve Journey after you listen.  +++++ Find FreddieInstagram: https://www.instagram.com/evolve.journeyWebsite: https://www.evolvejourney.co.uk/   +++++ More than Work Social Media: @morethanworkpod (Facebook, Instagram) and @rabiahcomedy (TikTok)Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

In this episode, Rabiah talks with Ravi Holy—a vicar, comedian, and leader of a therapeutic program for adult survivors of child abuse. Ravi shares his remarkable journey from punk theater and addiction to recovery, faith, and finding his calling in the Church of England. He discusses the intersection of comedy, ministry, and therapy, the challenges of serving a community, and the importance of honesty and resilience. Plus, Ravi answers the Fun Five and shares how you can connect with him.Timestamps:00:00 Introduction00:34 Meet Ravi Holy: Vicar, Comedian, and Program Leader01:22 Ravi’s Background: From Cambridge to London02:10 Punk Theater, Addiction, and Recovery04:14 Finding Faith and the Path to Sobriety06:04 Experiences with Religion: From Cult to Church of England09:45 Becoming a Vicar and Discovering a Calling13:30 The Realities and Surprises of Vicar Life15:00 Comedy and Ministry: How Standup Informs Preaching18:00 Getting Started in Comedy and Early Gigs21:00 Running Heal for Life: Supporting Survivors of Child Abuse25:00 Integrating Comedy, Ministry, and Therapy27:00 Burnout, Resilience, and Staying Sane as a Clergy Member29:00 Advice and Mantras: Honesty and Growth30:00 Fun Five Questions33:00 Where to Find Ravi and Closing ThoughtsNote from Host:Since they are people, a lot of comics are more than just comics. With Ravi Holy, that was obvious when I met him. He was dressed in clericals. I was intrigued that a vicar was performing comedy and loved his set. Since then we have gigged together and have had the chance to chat and now I’m sharing one of those chats with you. I know episodes have been sparse. I love sharing my conversations and will keep going until I don’t love it anymore. And I’ll try to share more regularly. Thank you for reading and thank you for listening. It is a privilege to have any ears or eyes on the podcast and I appreciate your time. If it is your first time here, check out more. There are over 100 cool people to listen to and find inspiration from! +++++ Find RaviInstagram: @revraviholyFacebook: Ravi HolyLearn more about Heal for Life: [Google "Heal for Life UK"] +++++ More than Work Social Media: @morethanworkpod (Facebook, Instagram) and @rabiahcomedy (TikTok)Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

In this episode of 'More Than Work,' Rabiah sits down with Has Shah, the owner of Cleaners and Coffee in London. Has shares how his background in fashion retail and passion for coffee led him to take over his father's dry cleaning business and transform it into a unique community space that offers both high-quality garment care and exceptional coffee. He discusses the influence of his upbringing, his global work experiences, and the values instilled in him by his family. They also delve into the importance of community, the meticulous work involved in dry cleaning, and his team’s dedication. Plus, Has talks about his inspirations, the challenges of running the business, and the joy he finds in engaging with his customers.00:00 Introduction to More Than Work00:34 Meet Has Shah: Owner of Cleaners and Coffee01:22 The Unique Concept of Cleaners and Coffee04:36 Has Shah's Background and Journey06:11 Connecting with Roots and Family Legacy09:17 Building and Growing the Business15:58 The Coffee Passion and Business Expansion19:41 Team Dynamics and Community Focus22:18 Challenges and Rewards in Dry Cleaning26:34 Fun Five Questions30:42 Closing Thoughts and Contact InformationNote from Host:I love my neighborhood in London. I walk by some shops and wave hello to people I know in them. I have my local pub. And as a coffee drinker, I have a few places, both chain and independent that I frequent. The most unique of these is Cleaners and Coffee. I asked Has to do the podcast a year or two ago but finally followed up this year and we made it happen. Grab a coffee (or tea, or neither) and enjoy this episode. I enjoyed making it! +++++ Find HasWebsite: https://www.cleanersandcoffee.com/Instagram: https://www.instagram.com/cleanersandcoffee/ Mentioned in this episodePenelope Coffee - https://www.penelope.coffee/Reline Uniforms - https://www.relinelondon.com/ +++++ More than Work Social Media: @morethanworkpod (Facebook, Instagram) and @rabiahcomedy (TikTok)Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!f3c343a251dd66dd8e33139afb22ae00b3b4d54e

In this episode of 'More Than Work,' host Rabiah sits down with Amanda Castello, Associate Director of Employee Engagement at UCSD's Rady School of Business, Ayurvedic coach, and yoga teacher. They discuss Amanda's journey from Michigan to San Diego, her career evolution, the importance of communication skills in job seeking, and her work in career coaching. Amanda also delves into her holistic wellness practices, including Ayurveda and yoga, and how they complement her professional life. They touch on the importance of giving your time to the community and finding inspiration from your surroundings.00:00 Introduction to More Than Work Podcast00:34 Meet Amanda Castello: Career Coach and Yoga Teacher02:54 Amanda's Journey to Career Coaching04:11 Challenges and Insights in Career Coaching06:52 The Importance of Communication Skills13:49 Amanda's Personal Journey with Yoga and Ayurveda21:06 Balancing Multiple Passions and Taking Breaks22:36 Balancing Passion and Career23:37 Artistic Expression and Personal Growth24:56 Ayurveda and Career Integration26:52 Athena STEM Women and Community Involvement30:27 Women in Tech and Career Reflections34:56 Fun Five Questions40:30 Final Thoughts and Contact InformationNote from Host:I love interviewing people I haven’t met because it is an opportunity to get to know someone brand new. But it is even more exciting to get to chat with someone I do know a little better and explore subjects that we never have in real life. Amanda was one of the most supportive non-comics on the comedy scene when I was starting out in San Diego. Our paths crossed briefly before I headed to the UK but her now husband was one of my comedy buddies and she was often a face in the crowd and on the sidelines I was always happy to see. I have followed her career over time and we were finally able to connect. She is impressive, she is compassionate and she is someone I know I will keep learning from. Listen up and learn about Ayurveda, career growth and more! +++++ Find AmandaLinkedIn: https://www.linkedin.com/in/amandascastello/ Instagram: https://www.instagram.com/amanda.ayurvedichealth  +++++ More than Work Social Media: @morethanworkpod (Facebook, Instagram) and @rabiahcomedy (TikTok)Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

Sue Kurta on Cheesemaking, Changing Careers, and Embracing Life's PassionsRabiah welcomes Sue Kurta, owner and cheesemaker at Boss Mouse Cheese, to this episode of 'More Than Work'. Sue shares her intriguing journey from working in the music industry, transitioning to a successful administrative career, and eventually finding her passion for cheesemaking. The episode delves into Sue's life on her beautiful, old farm in Kingsley, Michigan, her various pets, and her thoughts on finding joy outside of traditional career paths. Sue discusses the challenges and rewards of turning a hobby into a livelihood, shares the inspiration behind her unique business name, and expresses her admiration for historical cheesemakers. With humor and optimism, Sue offers insightful advice on following one's passions, the importance of self-awareness, and appreciating life's gifts.00:00 Introduction to More Than Work00:34 Meet Sue Kurta: Owner and Cheesemaker01:10 Life on the Farm03:51 From Music Industry to Cheesemaking08:16 The Journey to Becoming a Full-Time Cheesemaker11:12 The Joy and Challenges of Cheesemaking20:15 The Story Behind Boss Mouse Cheese24:32 Cheese Making Inspirations24:52 Challenges in the Cheese Industry25:27 Pursuing Cheese Education26:02 Gender Dynamics in Cheese Making27:15 Perseverance and Passion28:29 The Fun of Cheese Contests32:45 Local and Online Cheese Sales34:54 The Fun Five Questions42:12 Inspirations and Final Thoughts46:08 Closing Remarks and CreditsNote from Host:This episode is painfully overdue, by several months. I won’t get into it but there has been a lot going on. And, as I mention in the episode, sometimes we hear a message at the right time. When I resumed editing and heard Sue talk, I was eagerly listening again and absorbing again. Two things to note:At the end of 2024, Sue closed Boss Mouse Cheese but as she posts on Instagram still teaches cheesemaking classes on her farm and she can still be reached via Instagram.This episode was recorded before the 2024 election and we both had hope in our voices. I know my voice has changed but I still have a little bit of hope. It is important to know when it was recorded though because, well, you’ll hear. I don’t know about Sue but my answer to who I admire would include what she said that day.I met Sue in London and a comedy and writing event. She isn’t a comedian. She makes cheese. I’m cheesy. We got along and it was a joy to get to speak with her. Enjoy the joy and the podcast will be back with another chat soon. +++++ Find SueWebsite: https://bossmousecheese.com/ Instagram: https://www.instagram.com/bossmousecheese/  +++++ More than Work Social Media: @morethanworkpod (Facebook, Instagram) and @rabiahcomedy (TikTok)Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

In this episode of 'More Than Work', host Rabiah Coon sits down with Yesim Nicholson, an author, podcast host, and career coach. They discuss Yesim's diverse career journey, managing career changes, and the important aspects of finding fulfillment beyond job titles. The conversation also delves into Yesim's book 'Ready to Quit Your Job?' and her insights on balancing financial concerns with career satisfaction. Tune in for inspiring stories, practical advice, and a fun Q&A segment.00:00 Introduction to More Than Work00:34 Meet Yesim: Author, Podcast Host, and Career Coach01:20 Navigating Career Changes and Challenges02:33 The Journey to Becoming a Career Coach07:37 Balancing Work and Personal Life12:14 Writing the Book: Ready to Quit Your Job?18:46 Finding Fulfillment in Your Career24:39 Reflecting on Career Lessons26:09 Identifying Positives in Your Job27:25 Introducing the Podcast28:51 The Concept of Toe Dippers31:34 Encouraging Career Changes32:45 Health and Decision Making35:39 The Fun Five Questions43:09 Channeling Confidence44:31 Where to Find Yesim Nicholson45:09 Closing RemarksNote from Host:Yesim and I met when I was a guest on her podcast. Either my SEO or her solid sleuthing brought us together. I’m nearly done with her book and finding it helpful as I consider what I’m doing in my life (or at least in one aspect of it). It is good to assess sometimes and see if you can align what you do with what you want. That’s really what “More Than Work” is about. We got along like old friend and Yesim is as authentic as it gets! I recommend the book, the podcast and a chat with her wholeheartedly. If you’re reading this, I’ve probably heard from her recently. Be well. +++++ Find YesimWebsite PodcastBook - Ready to Quit Your Job?  LinkedIn  +++++ More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

In this episode of More Than Work, host Rabiah interviews M. Brady, a psychotherapist and musician, who shares his journey from being a professional tennis player to discovering his passion for psychotherapy and music. M discusses his long career in therapy, his struggle with anxiety and vulnerability, and how these experiences influenced his album. He also reflects on the impacts of early humiliations, the importance of creativity, and coping with personal losses. Throughout, M emphasizes the value of embracing vulnerability and taking risks in life.00:00 Introduction to More Than Work Podcast00:34 Meet M. Brady: Psychotherapist and Musician01:29 M's Journey into Psychotherapy02:48 The Intersection of Sports and Psychology04:43 Overcoming Personal Challenges08:29 Exploring the Concept of Unprocessed Losses18:14 M's Return to Music25:35 Discussing Musical Influences28:17 Challenges of Performing Live30:01 Overcoming Personal Barriers33:15 Inspirations and Advice35:47 Fun and Personal Questions40:46 Closing Remarks and Contact InformationNote from Rabiah (Host): I’ve been slow to edit podcasts this year. But I still have a passion for sharing others’ stories. Thank you for sticking with me and there are over 100 episodes in the backlog so you can listen to more if you haven’t already. I’ll be setting up more interviews and getting more episodes out soon.M. Brady is exactly who I was looking for when I started More Than Work. He has a job but he also has a passion, and he is pursuing it in his own way, in his own time. I related to this as I thought about comedy lately. M was very open about his past and what he went through to get to where he is today, the creator of an EP, in addition to being a psychotherapist. I was tempted to sneak in a little therapy when we chatted but resisted! Enjoy the listen and check out the tunes!  +++++ Find M BradyWebsite: mbradymusic.com Spotify: https://open.spotify.com/artist/6JpYhnIRsYXjORa8FL2uCt Apple Music: https://music.apple.com/ca/artist/m-brady/1724662113  +++++ More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

In this episode of 'More Than Work,' host Rabiah engages in a profound conversation with Kileen Barry, founder of Kaizen Collective and a sex therapist. They dive into Kileen's journey from digital marketing to therapy, exploring her motivations, influences, and the pivotal books 'Come As You Are' and 'Maybe You Should Talk to Someone.' The discussion covers Kileen's academic path, her unique approach to therapy, which emphasizes a holistic and salutogenic model, and her passion for integrating mental, physical, and nutritional care. The episode also touches on the importance of boundaries, Kileen's self-care practices, and her aspirations for Kaizen Collective. Join Rabiah and Kileen as they uncover the layers of professional and personal evolution, making this more than just work.00:00 Introduction to More Than Work Podcast00:34 Meet Kileen Barry: Founder and Sex Therapist02:04 Kileen's Journey into Therapy02:20 From Digital Marketing to Therapy03:18 The Impact of Books on Kileen's Career04:16 Personal Experiences with Therapy09:21 Kileen's Nonprofit Work and Its Influence13:57 Understanding Salutogenic Model in Therapy24:26 The Importance of Discussing Sex in Therapy27:36 Generational Shifts in Attitudes Towards Sex30:34 The Wire Monkey Experiment31:42 Attachment Styles and Personal Growth32:31 Book Recommendations and Attachment Theory34:01 Transitioning Careers and Education39:27 Starting a Private Practice40:02 Holistic Mental Health Approach43:31 Maintaining Boundaries as a Therapist48:37 Fun and Personal Insights53:34 Final Thoughts and Contact InformationNote from Rabiah (host): It seems that though there are huge gaps between episodes lately, they are also somehow coming right on time, especially since I know what is coming next. Editing this one was a joy and gave me a sense of normalcy that I haven’t had in over a month. I broke my leg and left A&E at 2:30am on my birthday. That wasn’t how I planned to start my year of being 45. But in listening and editing, I appreciated the conversation that I’m now sharing with you because this is a conversation with a friend who I got to learn a lot about and who I wouldn’t have been able to engage with in the same way at 35 or 25. Kileen is full of grace and her career change more than made sense. I hope you enjoy this one as much as I did and am curious about what you, the listener, will take from it. +++++ Find KileenPHIIRST +++++ Mentioned in this episode:polysecure by Jessica FernDr. Aaron T BeckSalvador Minuchin, MDKaty MilkmanKatie Porter +++++ More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

In this captivating episode of 'More Than Work,' our host Rabiah Coon engages with AJ Waters, the visionary behind Stronger Skatepark. From the initial spark of passion for skateboarding to the creation of an inclusive community space, AJ shares the journey of founding Stronger Skatepark. Listeners will gain insights into the hurdles of entrepreneurship, the power of community-building, and the significance of personal growth through adversity. Whether you’re a skateboarding enthusiast, interested in the startup world, or looking for inspiration on overcoming personal challenges, this conversation offers valuable takeaways for all.Introduction to AJ Waters: The episode kicks off with Rabiah welcoming listeners and introducing AJ Waters, highlighting their unexpected journey from skateboarding hobbyist to the founder of an inclusive skatepark.Starting Stronger Skatepark: AJ delves into the early days of skateboarding, the inspiration behind founding Stronger Skatepark, and how a single event sparked the idea to create a welcoming space for skaters in Portland.Challenges and Triumphs: Overcoming financial, legal, and personal hurdles, AJ shares the resilience and determination that carried them through the toughest times while founding the skatepark.Running a Business: AJ compares past experiences to the challenges and rewards of running Stronger Skateparks, drawing parallels between caregiving and entrepreneurship.Inclusivity in Skateboarding: Emphasizing the core value of Stronger Skatepark, AJ discusses efforts to create a skate park where everyone, regardless of age or ability, feels welcome.Personal Journey and Mental Health: AJ opens up about their personal growth, mental health journey, gender and sexual identity, and the profound impact of creating a space that supports diversity and accessibility.Expanding During a Pandemic: AJ recounts the challenges and opportunities of expanding Stronger Skate Parks despite the pandemic, underscoring the importance of community support in uncertain times.Advice and Personal Insights: Wrapping up the episode, AJ shares wisdom on the importance of slowing down and being mindful amidst life's busyness, offering listeners a moment of reflection.Note from Rabiah (Host): This episode was recorded last year but of course delayed until now. As I mention at the start of the episode, AJ was introduced to me via friend of the pod (and friend of me) Eriko Ono who knows AJ from the Portland, OR skate scene. In December, after the podcast was already recorded, we got to meet in person and I got to see Stronger Skatepark myself. It is a special place. I even bought a sweater that is too cool for me to own but I wear it anyway! This is a fun interview and a very open discussion I enjoyed with AJ. I appreciate so much when my guests are willing to talk about things that could be difficult. In addition to talking about the work AJ is passionate about, as a trans man, he was willing to answer some of my questions about his transition which gave me a rare insight into that experience as it will you, the listener. Enjoy the episode and let me know if you visit the skate park! +++++ Find AJStronger Instagram: https://www.instagram.com/stronger_skatepark Stronger Website: https://www.strongerskatepark.com/ AJ’s Instagram: https://www.instagram.com/a_j_waters  +++++ Mentioned in this episode:Skate Like a Girl:

In this episode of 'More Than Work', a podcast on personal and professional fulfillment, host Rabiah engages in an insightful discussion with Jessica Berg. Berg is the founder of 'Moon Rock Wellness', a digital platform designed to help busy individuals, particularly working mothers, cultivate everyday habits of wellness. Jessica shares her personal journey leading to the creation of Moon Rock Wellness, including a life-altering encounter with burnout that led her to prioritize her well-being and set boundaries in her corporate job. She also discusses the importance of maintaining balance, practicing daily mindfulness, and investing time and energy into activities that genuinely fulfill us.00:00 Introduction to the Podcast00:36 Guest Introduction: Jessica Berg00:55 Getting to Know Jessica: Personal Life and Location01:46 Introduction to Moon Rock Wellness01:56 The Importance of Consistent Wellness Practices02:56 Personal Wellness Journeys and Challenges03:44 The Impact of Motherhood on Wellness07:28 The Role of Mindfulness in Everyday Life10:59 Exploring Moon Rock Wellness: Services and Impact14:32 The Journey to Founding Moon Rock Wellness18:53 Balancing Corporate Life and Passion Projects24:06 Addressing Burnout: A Personal Experience25:40 The Impact of Burnout on Personal Life26:34 Taking Action: Setting Boundaries at Work26:56 The Importance of Communication in Setting Boundaries27:30 The Struggle of Balancing Work and Personal Life30:20 The Power of Doing Nothing: Embracing Breaks32:40 The Influence of Passion Projects on Work33:34 The Power of Scheduling and Time Management42:08 The Joy and Inspiration from Children43:34 Connecting with Moon Rock Wellness45:01 Conclusion: The Importance of Kindness to SelfNote from Rabiah (Host): It has been a while. For personal reasons and comedy reasons I had to put a pause on the pod until I was ready to commit the time and effort again but now, More Than Work is back! Thank you for checking out this episode. Jessica was easy to talk to and may inspire you to take 5 minutes for yourself. She has done that for me. I’ll leave you to it, listener. Be sure to check out other episodes too. I’m happy to have you here! +++++ Find JessicaWebsite: www.moonrockwellness.com Instagram: https://www.instagram.com/moon_rock_wellness  +++++ More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

Fernando Kabigting: From Corporate to Creative LifeIn this episode of More Than Work, host Rabiah Coon talks with their guest, Fernando Kabigting. They delve into Fernando's life-changing decision to leave his corporate job in fashion to enter the creative industry, specifically floral design. Fernando touches on his experiences from starting in advertising, transitioning to fashion, to eventually establishing his own business that transcends traditional floral design. He also discusses his motivations, personal values, and commitment to sustainable and responsible practices in his work. Lastly, he shares how important it is to see yourself represented in an industry and forging your own way as an immigrant.00:08 Introduction00:50 Welcome Fernando01:49 Fernando's Journey into Fashion05:04 Transition to Floral Design07:41 Creating a Sustainable Business17:57 Reflections on Identity and Business36:20 Dealing with Overwork & Achieving BalanceNote from Rabiah (Host): After admiring Fernando’s work from afar for quite a while, I finally reached out to ask him to be on the podcast. In the past, we lived in the same city and I got to see first-hand what a dynamic person he is but getting the chance to talk to him about what motivates him reminded me of the importance of sharing stories and showing who we are. This episode felt like why I created the podcast.  +++++ Find FernandoWebsite: https://www.fdkflorals.com Instagram: https://www.instagram.com/fdk_florals  +++++ Mentioned in this episode:Jonathan Anderson https://www.instagram.com/jonathan.anderson/ +++++ More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

In this episode of 'More Than Work', Rabiah, an IT professional and stand-up comedian, talks to guest Sean Arkless about his journey from low self-confidence and working in retail to becoming the co-founder of Sjark Limited and vocalist of the London based band, 'Hello Amnesia'. Sean shares his experiences as a freelancer and his decision to start his own music production company. He also discusses his ongoing Master's degree in Musical Theater, the role of mentors in his career development, the value of being assertive and possessing a 'learn and seek' mindset. Sean's advice is to 'live fearlessly and choose your own adventures', encouraging others to pursue their dreams and never give up despite challenges. The podcast ends with Sean providing information on where listeners can find more about his work.00:08 Introduction to the Podcast00:37 Guest Introduction: Sean Arkless01:04 Sean's Journey to London01:45 Sean's Educational Background and Career Path03:15 Sean's Passion for Musical Theater04:49 The Art of Storytelling through Musical Theater06:09 Sean's Journey into Sound Engineering10:25 The Birth of Sjark Limited13:08 Solving Industry Problems through Sjark Limited20:12 The Story of Hello Amnesia22:47 The Band's First Gig and the Impact23:16 The Story Behind the Band's Name25:36 Musical Influences and Discoveries29:22 The Journey from New Zealand to England30:01 Overcoming Challenges and Finding Inspiration32:28 The Turning Point: A Concert Experience33:55 The Power of Determination and Dreams34:58 Fun Five: Getting to Know More About Sean41:03 Where to Find Sean and His Music42:17 Wrapping Up the ConversationNote from Rabiah (Host): So, I’ll be honest, this is the first time I’ve used AI to write the bulk of my show notes and I’m super impressed but this part is me, the HI (human intelligence entity, Rabiah). Sean and I met at a gig I was doing which was a variety show with super talented people he went to school with. He was cool and we went to a concert together (which we talk about here) and then another concert and I’ve seen him perform, and I’m so glad you get to hear him now.There have been some gaps in me posting so if you’ve been waiting a while, I’m sorry. I needed a break, again. I’m trying to get the great interviews I have in the can out to you sooner than later though. Thanks for sticking with me! And if you’re new, don’t stop listening at this episode. There really many great ones to come and over a hundred from the past. Thanks for being here.  +++++ Find SeanSjark Limited: www.sjark.co.uk Sean’s Instagram: https://www.instagram.com/seanarklessmusicHello, Amnesia: https://www.instagram.com/Hello_Amnesia  +++++ Mentioned in this episode:Rock the Rock Records (Hawaii): https://rocktherockrecords.com/ Scotty Rockstar: https://www.instagram.com/scottyrockstar/ Lasse Corus: https://www.lassecorus.com/  +++++ More Than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email...

This week’s guest is Mark Nicholas, comedian, comedy workshop leader and tutor. After getting his comedy start while on an extended trip to Vietnam, Mark has been working his way around the London comedy circuit. He created his show Laugh-Able to be an inclusive space for acts with disabilities. Being autistic himself and coming from a family of those serving or caring for others with disabilities, he is an advocate and activist in that space.Before all of this, Mark started work he continues today. During college, he was working in a bar and realized it wasn’t for him when he saw an ad on Gumtree that led to him working as a tutor and then in special education. He talks about all of this and his work as a union rep in the episode.We talk about:Mark’s path from drama class to comedyComing to terms with being autistic and the support Mark received from his familyWhy Mark left his career in the formal education system and went into private tutoringSetting up his own comedy night for disabled acts (LaughAble)InclusionNote from Rabiah (Host): Mark and I met at a gig, while doing the Zoom circuit during lockdown. You’ll be listening to a chat between me and a colleague but also me and a friend. He has included me in his shows and made me more comfortable talking about having Multiple Sclerosis (MS) on stage and off. He’s a funny guy and we share a few laughs on the episode but also share an important chat. It is a privilege to get to learn about my friends in this way and to share the chat with you.  +++++ Find MarkFacebook: https://www.facebook.com/marknicholasstandupcomedian Instagram: https://www.instagram.com/marknicholascomic TikTok: https://www.tiktok.com/@marknicholascomic Twitter: https://twitter.com/mnicholascomic  +++++ Mentioned in this episode:Laugh-ABLE Facebook: https://www.facebook.com/laughablecomedynight Laugh-ABLE: Instagram: https://www.instagram.com/laughablecomedynight/ Laugh-ABLE Twitter: https://twitter.com/laughable_nightTamsyn Kelly: https://www.instagram.com/tamsynkelly/  +++++ More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!Tw: incest joke

This week’s guest is Dr. Jeanne Retief, founder of FIGGI. FIGGI a community created out of career change and wanting to share with others and be a support system, and self-care products.Dr. Retief earned a PhD in Human Rights and Criminal Law. And ran a Human Rights consultancy in South Africa for 13 years. After moving to her current location in Portugal, things changed for her, in more ways than one, including a diagnosis with panic disorder and founding a new company. Having already earned a PhD, she even went back to school to learn about cosmetic chemistry! In this chat we talk about:Getting diagnosed with panic disorderManaging mental healthCareer changeFIGGI the community and skincare line she foundedThe FIGGI blog and podcastRooibosTW: abuseNote from Rabiah (Host): I took a bit of a break. And it is almost too appropriate that my first episode back is this one given the openness around mental health that Dr. Retief brought to the conversation. Why did I take a break? Overwhelm. And other things. I would say it was a choice but it was a necessity. For those listening for the first time, thank you for being here. And to those who checked in because they didn’t hear a new episode in a while or those who are back after time passed, thank you too! There are over 100 more episodes in the backlog with fantastic guests and more to come!  +++++ Find Dr. RetiefWebsite: https://www.figgilife.com/ Instagram: https://www.instagram.com/jeanne_figgilife/ Facebook: https://www.facebook.com/profile.php?id=100075876828370  +++++ Mentioned in this episode:Dr. Edith Eger: https://dreditheger.com/  +++++ More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

his week’s guest is Elizabeth Mhangami, social entrepreneur.Lizz grew up in Zimbabwe and moved to the US when she was 19. After working in various jobs including at the Chicago Athletic Foundation, she also earned her bachelor’s degree at Loyola University. She then started the job that would define her career so far, working with young people from underserved communities. Prior to moving to the states the first time, Lizz was part of the Rotary international as a youth. Her later work with Rotaract started her thinking more about youth communities, especially at home. She founded Vanavevhu, a 5013c for kids in Zimbabwe, many who are heads of household. She ran the organization for 7 years and has handed over the day to day operations. Now, she is back in the US and heading up major gifts at the Mikva Challenge in Chicago. We talk about her childhood through adulthood and the influences and experiences that led to to a path of working in and leading service organisations. Topic we discuss:Youth service organizationsImpact of having a mother who was engaged in serviceImmigrating to the USPoverty in AmericaWorking with underserved communitiesBeing a founder and what that entailsNote from Rabiah (Host): This conversation was a long time coming since Lizz and I became acquaintances, virtually, and would often joke around but then would also get into serious conversations. It was a pleasure to bring this experience to More Than Work to share with you! She is a wonderfully interesting and intelligent person who has dedicated her career to serving youth. I learned so much about her experiences moving to the US from Zimbabwe and you will too. I hope you enjoy this insightful and also joyful discussion. Maybe it’ll inspire you too. +++++ Find ElizabethLinkedIn: https://www.linkedin.com/in/emhangami/ +++++ Mentioned in this episode:Vanavevhu: http://www.vanavevhu.org/Rotary International: https://www.rotary.org/en bell hooks: https://en.wikipedia.org/wiki/Bell_hooks Mikva Challenge: https://mikvachallenge.org/  +++++ More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

This week’s guest is John El-Maraghy, non-profit professional, and Director at Archangel Raphael's Mission (ARM).John is was born and raised in New Jersey where he is currently based. He started his career in impact consulting and then transitioned into non-profit. He made the move when during a time of self-discovery, he he realised he wanted to be of service. For John, it is important for him to believe in the mission of the organization that he is working for whether it is non-profit or for profit and in both his full-time job and his volunteering with ARM he has found that. ARM was founded to be a support system for people in need. After starting out as a food service organisation, they shifted their focus to health and hygiene interventions providing mobile showers and a mobile barbershop. Topics covered:Career transitionService to othersFinding your purposeTreating others with humanity and dignityImportance of being aligned with an organization’s mission in any type of workHow to get into volunteeringNote from Rabiah (Host): You won’t hear it but I had SO much trouble saying the name of the organization! Thank goodness for acronyms. I learned that Archangel Rafael is the patron saint of healing and the work that ARM does definitely serves that purpose. John and I spoke about ARM’s affiliation with a church but how the involvement of the church doesn’t extend to evangelism. It is so important that when any of us set out to do charitable work as individuals or organisations, that we remove personal gain from the objectives and that’s just what happens here. I mention it to John but one thing I really appreciated in our talk, besides how he is going about giving, is the respect he has for the people he is serving in the way he talks about them. It is something I’ve thought about again in editing. I volunteer for a charity that serves the homeless in London and often think about how people are treated depending on their social status.Sorry it has been so long since the last episode. If you’re listening for the first time, I hope you’ll go back and listen to the 100+ episodes that have been published and join us next time! +++++ Find ARMTwitter: https://www.twitter.com/armgivesInstagram: https://www.instagram.com/armgivesFacebook: https://www.facebook.com/armgivesTikTok: https://www.tiktok.com/@armgivesWebsite: https://arm.gives/ +++++ Mentioned in this episode:Lava Mae https://lavamaex.org/ +++++ More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!

This week’s guest is Rani Puranik, EVP and Global CFO of Worldwide Oilfield Machine (WOM). She is also the founder of a leadership coaching company and the author of a book that launched just the day before this episode dropped! At WOM, work is done around sustainability though environmentally responsible energy production and a focus on the people. We talk about sustainability and the broader definition making decisions for long-term in business.Rani grew up in US and moved to India for singing at the age of 17. It wasn’t her first time in India though. There, she started own business, which teaches leadership through the power of dance. Eventually, she returned to the US and to WOM where she ended up creating an HR department when seeing the need in the business which was a focus on the human element of the business.The self-described people person, which is evidenced from the start in our conversation recently published a book. “Seven Letters to My Daughters” was written as a gift to her daughters. Learn about Rani’s path from the US to India and back plus her focus on the arts, people and business. Also, get insights into the book you’ll end up wanting to read for sure. Note from Rabiah (Host): This chat surprised me because I didn’t know much about Rani other than what I read online and I knew right when I saw her on the Squadcast split screen that it was going to be a fantastic chat. I love that she used a spreadsheet to write her book! During editing, I was reminded of the positivity she brought to me on a particularly rough work day. Oddly enough, I had a similar day when I was editing and wish again that I’d shown up better though I wish others would too! Enjoy the listen and check out her book. I’m going to! Thank you for being here. +++++ Find RaniWebsite: https://www.ranipuranik.comInstagram: https://www.instagram.com/ranipuranik Facebook: https://www.facebook.com/ranipuranik LinkedIn: https://www.linkedin.com/in/rani-puranik/YouTube: https://www.youtube.com/channel/UC4g_tBTbqhrMDhyqs0Tn4OA?app=desktop Seven Letters to my Daughter (book): https://amzn.to/3OE76ua  +++++ Mentioned in this episode:Steve Martin +++++ More than Work Facebook, Instagram, Twitter: @morethanworkpod Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!