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Want to know the hardest shape to draw? A square. Why? Because all 4 sides are equal. It represents balance, stability, sharpness, and order. Your co-hosts Cody Burns and Gavin Binger draw from a range of experiences in many different areas, including Fitness, Health, Nutrition, Leadership, Business, Parenting, Lifestyle, and a plethora of other hobbies and interests. Our mission is to provide the best information to our listeners from our broad range of knowledge and experience, and in doing so inspire and empower you to be overall better in every aspect of your life. One thing is for sure, you will laugh at us, learn from us, and relate to us. Welcome, we are so happy you are here!
52 Episodes
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In this Episode, Cody goes into detail about fasting has taken him to the next level physically and mentally. What is Fasting?How to decide which fasting window is for youHow to Break your Fast What to eat during your window Having the self awareness to stop
In this Episode, Cody goes over communication skills that will help SAVE the relationships in your life. No More Blue on Blue What you say to your loved ones will have a LASTING impact on them whether it's negative or positive. Think before you speak!
"It is better to be consistently GOOD, than be occasionally GREAT." In this Episode, Cody shares the facts that 95% of small businesses that get handed down within the family fail by the 4th generation. How do this relate to you? Think about what the foundation of your success needs to look like! Do that CONSISTENTLY in your...Relationship Career Business Family Friends
In this episode, Cody talks about his wealth of knowledge gained from his own Mother, Mentors, and Burn Mommas that helped shape his values today. Love your Spouse Love ISN'T unconditional Parent first, Friend Second Live in the Moment Family First ALWAYS
Tune in to hear how Cold Water therapy not only changed Cody's life, but saved it. What are the protocols?10 Minute Cold Bath at 50 Degrees3 Minute Ice Bath at 36 Degrees Cold Showers Ice Facials What are the Benefits?Increased metabolism by 350% Improved Sleep Sick less Improved Recovery
Gavin is BACK on the podcast and makes you THINK about why you don't have the body you want. What is holding you back? Are you doing these three things? How do you start to achieve the body you always wanted?If you feel stuck, if you feel like you want to improve how you look and feel about yourself, then sit down & take some notes. We hope you enjoy!
Are you struggling with your meal prep and don't know where to start? Cody gives five crucial rules to meal prep shopping that will help you elevate your nutrition game to the next level. 1. Create a menu of meals that you are going to look forward to.2. Don't shop on an empty stomach! 3. Shop the Outside of the store.4. 5,4,3,2,1 Rule 5. Don't wait to cook when you get home!
In this Episode, Cody reflects on what got him to where he is today. Develop the 40 plus hour mindset. Does your career fulfill you? Think about what is going to get you ahead of everyone else?Live your life as if this is the last chance you get to make a change.
Tune in, to hear Gavin and Cody take " The 5 Love Language Quiz" together! 1. Take the Quiz with us and tag us on Instagram what yours is! 2. Share with your loved ones and take `action on it!
Gavin and Cody are back at it! They are here to give you tips and tricks on how to build your confidence to the next level! Write down what is keeping you from being unbelievably happy.Understand that you are not going to be perfect.What scares you the most in life?? There is your action item. Prepare, Prepare, Prepare Keep your head down and stick to the plan!
In this episode, Cody goes in depth about what you can expect to feel and see when you make MASSIVE changes in your life in the pursuit of happiness. OWN. YOUR. PROBLEMS. Feeling like. a failure?Be prepared to question EVERYTHING. Be ready for rejection.
In this episode, Co-Host Cody Burns goes in depth about how his lack of self awareness and poor choice in values lead to a unfulfilled personal life. Are you being real with yourself about who you actually are? Are your values external or internal? Do your goals align with your brand new internal values?
Season Two is officially under way with Gavin and Cody ready to make a lasting impact in your life! In this episode, they talk lessons learned, what to expect moving forward, along with a deep dive into the importance of making yourself a priority! We are so excited to be serving our listeners again!
Tune in to Brittany's story about overcoming the difficult hurdles in her life. From moving across the country and being hit with adversity, tapping into untouched self confidence, her Husband Nick having a stroke, to becoming the strong woman she is today. Brittany is the definition of a self made independent woman and doesn't let anything stop her from getting what she wants. You don't want to miss this story! IG hangle - Brittany.Cankar
Co-Host Cody Burns took a trip to Colorado from September 25th-September 31st to chase Elk with archery equipment and had one of the scariest moments of his life while in the Mountains. Make sure you listen to the whole episode as he unpacks his experience facing an extremely scary situation. If you know Cody, you know this guy stops for nothing. Well, it almost got the best of him on this trip. We are incredibly thankful he is still here to tell the story, because it could have definitely ended in a million other ways.If you guys enjoyed this, please leave us a 5-Star on Spotify and a review on Apple Podcasts. Also, sharing this on your social media helps us grow more than anything! Tag us and message us about what you want to hear us talk more about. We appreciate you guys!Follow us on Instagram:Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5
On this episode, Cody & Gavin sit down with Amber Bellows, the #6 ranked female in the Nation heading into the Burn Athlete Games National Competition, where they talk about peak performance, athlete games preparation, mental toughness, training strategy, and so much more!To all fellow Burn Athletes & even our Level Up Games Competitors, good luck & we can't wait to watch everyone crush some hard stuff!If you guys enjoyed this, please leave us a 5-Star on Spotify and a review on Apple Podcasts. Also, sharing this on your social media helps us grow more than anything! Tag us and message us about what you want to hear us talk more about. We appreciate you guys!Follow us on Instagram:Amber's Handle: @ambellowsCody's Handle: @codyjoe_burnGavin's Handle: @gavbing5
We are officially BACK!!!Your Co-Host Gavin Binger dives into what he thinks to be the #1 thing robbing people of achieving what they want in their health and fitness.
After 6 years of being an Entrepreneur, I have made almost every mistake possible when it comes to Leadership. I watch a lot of amazing team members walk because of my inexperience. Learn from my Mistakes so you can be better set up for success yourself! 1. Lead by Example 2. Stop trying to make everyone better at their position and start making them a better all around person. 3. Don't assume that your goals will align with everyone. 4. Learn how to communicate with everyone. 5. Stop the "Parent Guilt" over your business!
Episode 28?! You guys have no idea how jacked we are to keep rolling out episodes for you all! It has become almost therapeutic for us to have conversations about the many things we think and talk to each other about on a daily basis. Continue sharing, leaving 5 stars on Spotify and writing a review on Apple! We Love you guys!In this episode, Gavin dives into the 5 things most people don't understand about being a personal trainer. This is meant to give you listeners some perspective into our daily interactions with our clients and how it influences our daily life. It will also help you understand some of the most rewarding parts of our job, as well as some of the hardest, saddest, and frustrating parts!We hope you enjoy!Follow us on Instagram:Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5
Your Co-Host Cody Burns is fired up in this episode talking about mastering your mindset. Your brain has a Governor which protects your body from stress. With this Governor, most people will only be able to hit 40% of their potential. Time to lose that Governor Master your mindsetLearn how to say no to your loved onesBe the best version of YOU! If you guys enjoyed this, please leave us a 5-Star on Spotify and a review on Apple Podcasts. Also, sharing this on your social media helps us grow more than anything! Tag us and message us about what you want to hear us talk more about. We appreciate you guys!Follow us on Instagram:Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5
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