Claim OwnershipRx for Change: Healthy on Purpose
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© 2024 Rx for Change: Healthy on Purpose
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Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the perfection, embracing self care, and living healthy on purpose!
63 Episodes
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Is a gluten free diet necessary for everyone or is it a preference?We are coming up on the end of National Nutrition Month and I want to talk about this hot topi. There has been a definite culture shift where gluten has become taboo and gluten free foods are now "trending". Even at restaurants there are several options for gluten free meals.Listen in to here my take on gluten!You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Have you taken time to look around at the spaces where you spend most of your time? What does your kitchen look like? What about your desk? Are you always scrambling to get things done? If you answered "Yes" to any of the above then your body is likely experiencing stress. Listen in to learn how chaos can lead to overeating, and what steps can help you take control of your health.You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Are you bored with your food? Do you eat when you are bored?Have you thought about how the psychology surrounding food affects what you eat?Changing your perspective on food can greatly change what you eat and how you eat.Tune in to today's episode to learn some simple steps you can take to change your food outlook.You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Everything is a rush! Hurrying out the door to drop off the kids at daycare and school then rushing to work, then rushing to pick up the kids at the end of the day. Now it is late, and you know you don't have the food or time to make anything. Drive thru it is.How many times have you gone through this same scenario? it's like ground hog day.Today we will move from food insanity to food focused. This is simply adding to the blue print you are creating to get to your healthy lifeTune in to this episode to learn how you can focus on what food can do for you!You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Are you familiar with the sounds of your kids asking for a snack as soon as they get in the car, even if they just ate?Do you find yourself reaching for a snack 30 minutes into a road trip?Are you a creature of habit, and feel compelled to eat your meals the same time every day?Listen in to this episode to learn what actually controls our appetite and the different types of hunger we may experience.You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Have you ever walked into the break room at work to find bagels or donuts calling you to eat them even if you already ate breakfast? When you are out at a restaurant do you eat everything on your plate and rationalize it with "not wasting any food"? Are you unable to focus because all you can think about is your next meal or snack?In this episode I dive into why food permeates our thoughts and feelings and how it affects us.You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
It's Season 2 ya'll! Don't just talk about it, be about it!This episode will get you started in moving from a ready mindset to taking action.Some of you want to be healthy but are not sure what that even means for you. Others of you know where you want to be in your health, but don't know how to get there.Listen in to this episode if you are serious about making lasting changes in your health. You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Are you learning to live or living to prevent disease? There is a significant difference between living in a way that makes you happy versus living in a way that someone else tells you to live.When you can envision your healthy life AND start infusing small moments of joy in your life, it will lead you to create the health that you want.Listen in to this episode to start Living the way you want to live!You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
What distinguishes a journey from a destination? Are they the same thing as it pertains to your health?In order to make lasting change in your health you need to be ready for the ride and all it's twists and turns. Creating health in your life requires patience , flexibility, and a deep dive into what healthy means for you.You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Belief is powerful! Believing that you can do something drives you to take the necessary action to achieve that goal. Likewise, if you believe that you will fail or your desired goal is not possible for you, then it will not happen for you. This is not magic or wishful thinking. You create what is for you and what is not.Listen in to this episode to hear how growth mindset will change the trajectory of your health.You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
We all want to get to the good part----the food! The what, where, when, and how. We want all the recipes, guides, and meal plans but first you must repair your relationship with food. The food is only as good as your perception of the food. If you have a broken relationship with food, then you don't want to miss this episode!You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
We all know that words without action is just dreaming. Anything worth having is worth working for. You have committed to change. You have envisioned your healthy life and what that looks like in the present. Now it is time to take action. Consistently taking small actionable steps each day will lead to great impact. Listen in to learn how your actions can get you to level up in your health.You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
You may be asking yourself what exactly are healthy habits mean? I encourage you to ask yourself "What does healthy mean for me?" What are the ways you can start to create lasting changes in your life that will lead to the transformation you desire?Too often you sign up for a quick fix or a program that tells you exactly how to live your life but that is not how you form habits. They have to be your own. You have to be the one to create your own road map for success. Each person has a different journey.Listen in to this week's episode to learn how you can create health in your life starting today!You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Do you self-sabotage your weight loss efforts? Do you find faults with others making strides in their health? Do you place negative labels on coaching or think coaching will never work for you?If you answered YES to any of the above, then you are afraid of commitment. Commitment can be scary!In this episode, I delve into the first step in my coaching framework, and how you can start to positively impact your health.You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Are you feeling stuck in your health goals? Are you having trouble losing those last few pesky pounds? Maybe you had significant weight loss at first, and now your weight is stagnant. Or are you trying to gain weight or muscle mass but are having no luck? These situations are not only very real for many others but also cause confusion. You are doing all the things you were told you needed to do...exercise and diet.If you are feeling stagnant with your health goals, you want to listen in to this episode.You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Are you a scale stalker? Do you get on the scale at the end of every day or even after fasting or after a meal? Do you make the number you see on the scale determine your self worth?I am here to tell you that the number on the scale is actually a small portion of the health you truly desire to achieve.Listen in to this episode to learn how the scale weighs in on your health.You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
How many times have you backed out of doing something for yourself to help someone else? I'm calling you out on this one. These are all excuses. Stop playing the victim and just get started. Life will always be filled with challenges but you have to keep moving forward. The only person hurting is you.If you have been having a hard time getting started with your health journey then you don't want to miss this episode!You have 3 great options to connect with me!Interested in my coaching program? send an email to mdcleanliving@gmail.com to book your discovery call.Want to see what I am doing on social?Follow me @mdcleanlivingWant consistent tips and group challenges to level up your health?Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
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