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On Episode 55 of the VITAL HOOPS Podcast Fernando begins by talking about "Panaf' Hip Hop", the upcoming event organised by the Panafrican League UMOJA (LP-U) in Paris, France. Fernando breaks down round 1 of the NBA playoffs, talks about the Knicks, the NCAA Final Four and more basketball talk.
"Panaf' Hip Hop
"https://www.helloasso.com/associations/ligue-panafricaine-umoja-l-p-u/evenements/panaf-hip-hop-le-hip-hop-une-culture-panafricaine-et-revolutionnaire
The Indigenous Nightmare Podcast (a conversation on Cuba/Haiti)
https://www.youtube.com/watch?v=JX11v8Z1c5g
HABANA NEGRA
https://www.youtube.com/@Habananegra2024
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter (X): VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net
VITAL HOOPS is 4 THE KULTURE
On episode 54 of the VITAL HOOPS Podcast, Sen-1 speaks about his experience as a graffiti artist growing up in New York City as the Hip Hop culture was forming. Sen and Fernando later speak about the importance of imagination and originality.
Book recommendations from Sen-1:
"1492: What Is It Like To Be Discovered?" by Deborah Small
"The Wretched of the Earth" by Frantz Fanon
"Seize The Time" by Bobby Seale
"Assata" by Assata Shakur
"3/5 an MC: The Manufacturing of a Dumbed Down Rapper" by Wise Intelligent
"The Bandana Republic: A Literacy Anthology by Gang Members and Their Affiliates"
"Jean Michel Basquiat. 40th Ed."
George "Sen-1" Morillo
IG: @sen1original
Facebook: George Sen Morillo
https://www.sen1.com
"The Last Bomb" Documentary
https://vimeo.com/536172836
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter (X): VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net
https://www.facebook.com/grepcuba/
https://guerrillarepublik.org
VITAL HOOPS is 4 THE KULTURE
On episode 53 of the VITAL HOOPS Podcast Kenisha begins by talking about her story and how she got into health and became a certified trainer and nutritionist.
Fernando and Kenisha break down health, its importance and all of its components.
Book recommendation from Kenisha:
"Fast Like a Girl" and "The Metapause Reset" by Dr. Mindy Pelz
"Midnight" by Sister Souljah
Kenisha Brockington
IG: @health_is_kei & @healthandhiphopshow https://www.youtube.com/@healthandhiphopshow
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
HABANA NEGRA
https://www.youtube.com/@Habananegra2024
https://www.vitalhoops.net
VITAL HOOPS is 4 THE KULTURE
On Episode 52 of the VITAL HOOPS Podcast, Vladimir and Fernando discuss the following topics.
- moving from Guantanamo to Ciego De Avila
- the important of Cuban Hip Hop to black consciousness in Cuba
- playing basketball in the streets of Cuba
- The Cuban basketball league and the national team beating the USA
- FIBA world rankings and the Basketball Africa League
- The importance of Haiti ad the hypocrisy of Canada
- Afro Cubans and police brutality in Cuba
Books Recommendation from Vladimir:
"How Europe Underdeveloped Africa" by Walter Rodney
Habana Negra
https://www.youtube.com/@Habananegra2024
Vladimir Mitchell Gonzalez
IG: VladMglez
Facebook: Vlad Mglez
VITAL HOOPS Podcast
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net
VITAL HOOPS is 4 THE KULTURE
On episode 51 of the VITAL HOOPS Podcast Isaac begins by sharing his experience as a sports journalist. Isaac and Fernando share various examples of how pro sports are used to push capitalism from the Super Bowl to the NBA All Star Game and more. The two also elaborate on Craig Hodges, Paul Robeson, Mahmoud Abdul-Rauf, the Tony Snell situation, Drake vs. Mos Def aka Yasiin Bey and much more. The conversation ends with a short vegan talk.
Book Recommendation by Isaac Jasper.
"Consciencism" by Kwame Nkrumah
"Stokely Speaks; Black power back to Pan-Africanism" by Kwame Ture
Isaac Jasper
Twitter (X): @ohlone9gen
IG: @theindigenousnightmarepod / @indigenousnightmare
Venmo: Jasper-Steinline
PayPal: @Isaacjasper
https://www.youtube.com/@theindigenousnightmarepodc1340
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter (X): VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net
VITAL HOOPS is 4 THE KULTURE
On Episode 50 of the VITAL HOOPS Podcast, Fernando speaks about players having 40, 50, 60 and 70 point games in the NBA. He talks about the Drake VS. Yasiin Bey aka Mos Def situation. He also talks about the Giannis Antetokounmpo documentary "UGO" and the Bob Marley movie.
HABANA NEGRA
https://www.youtube.com/@Habananegra2024
PANAFRIKAN online magazine
https://lpumoja.gumroad.com/l/hcqrqq?layout=profile
Ligue Panafricaine UMOJA (Panafrican League UMOJA)
https://lp-umoja.com
VITAL HOOPS Podcast
https://www.vitalhoops.net
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
VITAL HOOPS is 4 THE KULTURE
On episode 49 of the VITAL HOOPS Podcast Trésor talks about his journey as a coach and basketball player.
He and Fernando later elaborate on coaching youth basketball, Basketball in France, the difference between hoopers and other athletes, Slam Magazine, New York City point gods and much more.
Trésor Mawanda
IG: @debonairchocl8eclair (basketball)
@o_bandido_trey_ze (dance)
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net
VITAL HOOPS is 4 THE KULTURE
On Episode 48 of the VITAL HOOPS Podcast, Fernando speaks about the importance of self-discipline to begin the year 2024.
The Indigenous Nightmare Podcast feat. Fernando CARDENAS
https://youtu.be/ophIb33NuUg?si=20uS0NjW7lXp91t-
Ligue Panafricaine UMOJA (Panafrican League UMOJA)
https://lp-umoja.com
VITAL HOOPS Podcast
https://www.vitalhoops.net
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
VITAL HOOPS is 4 THE KULTURE
On Episode 47 (Part II) of the VITAL HOOPS Podcast Diallo speaks about:
-Veganism
-Ecology
-The "human kind" discussion
-FBA & ADOS
-Afro latiNOs & the N word
-Racism in Cuba
-Black solidarity
-Culture
Book Recommendations:
"The Myth and Propaganda of Black Buying Power" by Dr. Jarad A. Ball
"Who Stole the Soul? the Weaponization of Hip Hop: A Historical & Sociological Perspective" by Bernard O. Creamer Jr.
"Locking Up Our Own" by James Forman Jr.
"endgame Volume I: The Problem of Civilisation" by Derrick Jensen
"About Behaviorism" and "Beyond Freedom & Dignity" by B.F. Skinner
"African History for Beginners" by Herb Boyd and the entire "For Beginners" series of books
"When Touch Becomes a Luxury" by Devin Wright
"Dirty Little Secrets" by Dr. Claud Anderson
"Defining Moments in Black History: Reading Between The Lines" by Dick Gregory
"Up from Slavery" by Booker T. Washington
Diallo Kenyatta
IG: DialloKenyatta
Facebook: Diallo Kenyatta
Twitter: DialloKenyatta
https://www.youtube.com/@UCFeHg_K4Tw9Yt-UjxGcSnhw
https://diallokenyatta.com
https://africanworldorder.com
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net
VITAL HOOPS is 4 THE KULTURE
On Episode 46 (Part I) of the VITAL HOOPS Podcast Diallo speaks about:
-Pan-Africanism
-African Spirituality
-Feminism
A lot more coming on Part II available Thursday December 28th 2023.
Diallo Kenyatta
IG: DialloKenyatta
Facebook: Diallo Kenyatta
Twitter: DialloKenyatta
https://www.youtube.com/@DialloKenyatta
https://diallokenyatta.com/
https://africanworldorder.com/
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net/
VITAL HOOPS is 4 THE KULTURE
On Episode 45 of the VITAL HOOPS Podcast Omowale speaks about:
-Growing up with a mother in the Black Panther Party
-Becoming an organiser
-Transitioning from Vegetarian to Vegan
-Black VegFest
-Liberation Farm and the importance of cultivating food
Book recommendation:
"Why I Became a Revolutionary" By Omali Yeshitela
"Overturning The Culture of Violence" By Omali Yashitela and Penny Hess
"Dept, The IMF, and The World Bank" By Eric Toussaint and Damien Millet
"An Introduction to Veganism & Agricultural Globalism" By Omowale Adewale
https://liberationfarm.org/store/ols/products/an-introduction-to-veganism--agricultural-globalism-by-omowale-adewale
Omowale Adewale
IG: LiberationFarmnys - BlackVegFest
Facebook: LiberationFarmnys
Twitter: LiberationFarm
https://liberationfarm.org
https://blackvegfest.org
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net
VITAL HOOPS is 4 THE KULTURE
On Episode 44 of the VITAL HOOPS Podcast Fernando takes advantage of Hip Hop Appreciation Month to share 5 great albums...
Wise The Dome by Rakeem Shabazz & Furious Stylez
https://youtube.com/playlist?list=PLfWFtXbYxUJMHd2R1E8Bb-211RsusBwSX&si=N_DKRuJcSbHTQO_4
Miles Garvey by Skipp Coon
https://youtube.com/playlist?list=OLAK5uy_ko5oWkSzUkiKpokDWSIIyWJgALQkg0Low&si=6U24HpZgJsH8hRns
Moor CLTR by Marcel P. Black & M Slago
https://youtube.com/playlist?list=OLAK5uy_mtkltBRNWxI6QlhQkOkd1oIcdam20nsH0&si=u37zKtlUFnm4ValB
The Price of Bread by Ne$$ & Baby J
https://youtube.com/playlist?list=OLAK5uy_kNqnzmlwhIye5agUo9wDhKUna1EVL_IsE&si=_8AMi-P8NF5OIJka
Despues de Mañana by Bocafloja
https://youtube.com/playlist?list=OLAK5uy_nTvQSQQGIxLp9H-NFxT7jm3VM1wpupb7A&si=vXkBA0epRK3FUuy3
Book recommendation:
"3/5 an MC: The Manufacturing of a Dumbed Down Rapper" by Wise Intelligent
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net
https://www.italfoodfest.com
https://lp-umoja.com
https://guerrillarepublik.org
VITAL HOOPS is 4 THE KULTURE
Chef Troy Levy is an Ital / vegan chef, TV presenter and cookbook author, who founded Chef Troy’s Table, a private Chef Company inspired by fresh organic ingredients and taste of the islands. He appears on the VITAL HOOPS Podcast for the first time to talk about the Ital way of life as well as the inaugural ITAL FOOD FEST which will take place in Jamaica on November 25th 2023.
Get your tickets now at
https://www.italfoodfest.com
Book Recommendation:
The Wise Mind of H.I.M Emperor Haile Sllassie I
"The Power of Now" by Eckhart Tolle"
The Seven Spiritual Laws of Success" by Deepak Chopra
Chef Troy
IG: ChefTroys_table
Facebook: Troy.Levy.376
Twitter: ChefTroy1st
https://cheftroystable.com
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net
VITAL HOOPS is 4 THE KULTURE
On Episode 42 of the VITAL HOOPS Podcast Fernando speaks about:
-The Documentary of Mahmoud Abdul-Rauf being held up by the NBA.
-The NBA and NBPA releasing a statement supporting Israel.
-Floyd Mayweather and LeBron James supporting Isreal.
-The genocide in Palestine.
-The genocide in the Congo.
-The WNBA Finals and the top teams in the NBA.
Panafrikan Magazine:
https://lpumoja.gumroad.com/l/gzsie
Book recommendation:
"Stokely Speaks; From Black Power to Pan-Africanism" by Stokely Carmichael aka Kwame Ture.
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net
VITAL HOOPS is 4 THE KULTURE
On Episode 41 of the VITAL HOOPS Podcast Fernando spoke about:
-The WNBA Finals and EuroLeague.
-Deon Sanders, Jay-Z and celebrity worshiping.
-The "get the bag culture".
-Cutting people off and keeping "successfull" people in your circle.
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net
VITAL HOOPS is 4 THE KULTURE
Pierre Jacobs (Train For Greatness) is a health and fitness coach, a nutrition coach and a personal trainer. He is back on the VITAL HOOPS Podcast for the 4th time to get a little deeper into veganism.
Pierre and Fernando spoke about:
-The FIBA basketball world cup.
-Pierre training the Montgermont basketball club in France.
-When and why they became vegan.-
The different reasons people become vegan.
-Healthy vs Unhealthy vegans.-
The myths associated with veganism.
-Identifying as Vegan, Afro Vegan, Plant Based, Ital.
-The Blue Zones.
-Vegan documentaries that may help.
Book Recommendation:
The China Study - The Most Comprehensive Study of Nutrition Ever Conducted. by T. Colin Campbell (phD)
You can follow Pierre Jacobs on Instagram and TikTok @Train4Greatness , Facebook is "Train For Greatness". You may also reach out to Pierre. via email at TFGfit@gmail.com
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net
VITAL HOOPS is 4 THE KULTURE
On episode 39 of the VITAL HOOPS Podcast Fernando talks about his preseason workouts with Coach P of Train For Greatness (IG: @train4greatness).
He later gets into the FIBA worldcup, France losing early, Nicolas Batum's comments and Noah Lyles on the "World Champions".
Fernando finishes by talking about the whitewashing of Hip Hop and the importance of being in solidarity with our people in the mother land now more than ever.
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net
VITAL HOOPS is 4 THE KULTURE
On episode 38 pf the VITAL HOOPS Podcast Pierre Jacobs and Fernando are live from Rennes, France were they talk about a variety of topics mainly related to basketball, from their pre season intense work, to the FIBA Worldcup, to the NBA, to Kyrie Irving's new shoe deal, to Mahmoud Abdul Rauf and Colin Kaepernick.
Follow Pierre Jacobs on Instagram and TikTok @Train4Greatness, Facebook is "Train For Greatness" and you can also email him at TFGFit@gmail.com
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net
VITAL HOOPS is 4 THE KULTURE
Episode 37 of the VITAL HOOPS Podcast is Part 3 of a 3 part series celebrating 50 Years of Hip Hop.
On this episode, Marcel P. Black begins by talking about his experience on tour.
He speaks about his humble beginnings and how Hip Hop today is being used against our people.
After that Marcel and Fernando talk about the importance of Pan-Afrikanism and Hip Hop being a Pan-Afrikan culture.
Marcel finishes by talking about Emcees rapping over vocals and his wishes for the next 50 years of Hip Hop culture.
Book Recommendation by Marcel P. Black:
"Documents of the Black Liberation Army"
Marcel P. Black:
IG: @Marcelpblack
Twitter: @Marcelpblack
Facebook: Marcel P. Black
http://marcelpblack.blogspot.com
https://marcelpblack.bandcamp.com/album/moor-cltr-ep
http://marcelpblack.blogspot.com/2023/06/marcel-p-black-m-slago-moor-cltr-ep.html?m=1
340 MS:
https://www.vitalhoops.net/340ms
340 MS album "4 The Culture"
https://www.youtube.com/channel/UC4uMOukM7g_JcbmcRBWfDqw
GUERRILLA REPUBLIK CUBA
https://guerrillarepublik.org/guerrilla-republik-cuba-el-otro-lado-de-tu-lado/
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net
also check out https://guerrillarepublik.org
VITAL HOOPS is 4 THE KULTURE
Episode 36 of the VITAL HOOPS Podcast is Part 2 of a 3 part series celebrating 50 Years of Hip Hop.
On this episode, the legendary cuban Hip Hop producer Pablo Herrera opens up by discussing with Fernando the link between Emcees and Athletes.
After that Pablo talks about his story growing up in Cuba and falling in love with Hip Hop as well as the early stages of Hip Hop on the island.
Later Pablo and Fernando speak about the importance of Black August and the political consciousness. Pablo also mentions his experience with Black Star, dead prez and The Roots in Havana.
The two finish by elaborating a little on the cuban revolution and racism in Cuba.
Book Recommendations by Pablo Herrera:
"Racial Politics in Post-Revolutionary Cuba" by Mark Q. Sawyer
"Antiracism in Cuba - The Unfinished Revolution" by Devyn Spence Benson
"Cuban Underground Hip Hop" by Tanya L. Saunders
"Negro Soy Yo - Hip Hop and Raced Citizenship in Neoliberal Cuba" by Marc D. Perry
Music produced by Pablo Herrera:
https://soundcloud.app.goo.gl/kqycbRXoZLoPATMf8
https://soundcloud.app.goo.gl/5xnzhJah3L7RHyu56
https://soundcloud.app.goo.gl/s2JN73fR6Awx8Mct8
https://soundcloud.app.goo.gl/1KBaXLX5mpSCb4NE9
https://soundcloud.app.goo.gl/mc6RJZrVRJSCAwym7
340 MS videos:
https://youtu.be/2b_QXTAl08g?si=SWm7C61LOcxqB36T
https://youtu.be/kEuOPPG8R9o?si=aqt6-DiMy6WeUwXl
https://youtu.be/MBkTp4oykkE?si=q11FRVEq0ZgUvFWT
https://youtu.be/NEUcEHxnuxY?si=utNQ073yMP8zF2m3
More info on Pablo Herrera:
https://www.utsc.utoronto.ca/acm/pablo-d-herrera-veitia
VITAL HOOPS
IG: VitalHoopsPodcast
Facebook: Vital Hoops
Twitter: VitalHoopsPod
Email: vitalhoopspodcast@gmail.com
https://www.vitalhoops.net
also check out https://guerrillarepublik.org
VITAL HOOPS is 4 THE KULTURE