Spill with Me Jenny D..... Real People, Real Stories, Heartfelt Conversations with Jenny D.

Do you have Sleep Apnea?  Tune in to hear from Owner/CEO Dr. Nicole Chenet! This episode on "Spill With Me, Jenny D," is sponsored by St. Clair Health and Beast Body Training and Sleep Apnea Dental Centers. Listen as we dive deep into the world of sleep apnea with Dr. Nicole Chenet, owner of Sleep Apnea Dental Centers of Pittsburgh. With over 25 years in dental practice, Dr. Chenet has dedicated the last 11 to specializing in treating sleep apnea. Discover the fascinating links between oral health and sleep disorders, and how groundbreaking dental sleep medicine can transform lives. Dr. Chenet walks us through her journey from cosmetic dentistry to orthodontics, and ultimately to a specialized focus on sleep apnea, underscoring the critical importance of addressing sleep issues for overall health. Learn about the innovative oral appliances designed to combat sleep apnea and improve quality of life. Our episode sheds light on the untapped potential of dental sleep medicine in diagnosing and treating sleep disorders, emphasizing the often-overlooked role of dentists in connecting the dots between oral health and sleep. Tune in it  just might change the way you think about sleep, health, and your next visit to the dentist. Thank you Dr. Nicole Chenet for being a Spotlight Supporter for March.  March is Sleep Apnea Awareness Month and Sleep Apnea Dental Centers has 3 locations in Pittsburgh.  Call today to discuss your sleep issues with Dr. Chenet's amazing team.  "Your teeth tell the story.'  412-367-0367 https://www.sadcpgh.com/ Another Spotlight Supporter for March is Beast Body Training with owner Robert Tipinski.  Thank you for sharing your story and helping so many with their fitness journey. https://www.beastbodytraining.com/ Special shoutout to St. Clair Health for Partnering with Spill with Me Jenny D. to provide education and awareness on Health Related issues. This month is also Colorectal Cancer Awareness.  Check out the link below or call 412-942-4000 https://www.stclair.org/ Please Subscribe and follow my pages. Also this episode is available on my Youtube page for your viewing preference. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/  

Have you ever heard of leaky gut syndrome? Did you know food sensitivity can cause inflammation and other serious health issues? I'm so excited to introduce you to my special guest Sandi Kern, an integrative nutrition and functional wellness coach.   Sandi shares her incredible journey from battling a mysterious illness to becoming a thriving health advocate. In this episode, Sandi discusses her personal story of overcoming leaky gut syndrome and the challenges she faced with delayed food sensitivities.   Discover how she turned her love for food into a mission to help others heal, leading to the creation of her successful Desire To Be Well Juiceries. Sandi has 2 locations and 1 mobile in  Pittsburgh.   Explore the power of food as medicine and how Sandi's signature recipes and juiceries are changing lives with delicious, healthy options. Learn the  importance of balanced nutrition, gut health, and the role of integrative wellness in achieving overall well-being.   Whether you're dealing with your own health issues or simply looking for inspiration on healthy living, this episode is packed with valuable information to help you on your wellness journey.   Sandi says "Food is Medicine....Food is Love" She is a best selling author of Desire to be Well: Recipes & Wellness for Health and Happiness!  Order yours today at https://a.co/d/hiGh9b9   Thank you Sandi for being Spill with Me Jenny D's Spotlight Supporter for July.  Feeling  healthy from the inside out.   https://desiretobewell.com/   All episodes are available on all the major Audio Platforms as well as my Youtube page. Please Subscribe and follow to be the first to receive the newest episodes.   http://www.youtube.com/@Spillwithmejennyd   If you or someone you know would like to be a guest or sponsor on Spill with Me Jenny D Podcast. Contact Kelli Komondor at kelli@k2creativellc.com and fill out my disclaimer on my website.   https://www.spillwithmejennyd.com/

June is National Migraine & Headache Awareness Month. Join me, Jenny D. and my guest  Dr. Heather Moury of St. Clair Medical Group Neurology, as we discuss common misconceptions about migraines and headaches. In this episode you will learn about the triggers, symptoms, and cutting-edge treatments available for migraines, as well as the variety of headaches one can experience. Tune in to learn how lifestyle adjustments and medical interventions can empower individuals living with migraines Thank you St. Clair Health for partnering with me to help raise awareness of and better educate people about this and other important health issues. Visit https://www.stclair.org/to learn more or call 724-942-6300 to schedule an appointment with Dr. Moury. This podcast episode is available on all the major audio platforms as well as my YouTube page. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D, contact Kelli Komondor at kelli@k2creativellc.com Check out our new website link below. https://www.spillwithmejennyd.com/

It's time for Menopause Mondays new episode.  In this episode we discuss the  often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate. Tune in as we explore the misconceptions about menopause, the struggle to find knowledgeable healthcare providers, and the undeniable impact of hormonal changes on mental health. Gabe opens up about her use of hormone replacement therapy, and how it became a game changer in her life, providing a pathway to rediscovering herself. Whether you're experiencing menopause or know someone who is, this episode provides valuable insights into tackling its challenges head-on, encouraging open conversations, and finding individualized solutions for a better quality of life. Gabe's says "We are here for a short time so let's have a fun time." You can find this episode on all the Major Audio Platforms Apple, Spotify, iHeart Radio and so much more.  Also available on my website. https://www.spillwithme.com/ For your viewing preference check out my YouTube page. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd If you are interested in being a guest or sponsor for Menopause Mondays please contact Kelli Komondor at  kelli@k2creativellc.com

Check out this episode with Nutritionist Susan Ceklosky. Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins.   Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset.   Susan introduces the concept of the 'Perimenopause Purse'—a toolkit for women that includes protein, fiber, strength training, and water, along with a focus on managing stress and getting quality sleep.   Whether you're currently experiencing menopause or preparing for it, this episode offers valuable insights and strategies to help women embrace this life stage positively. Don't miss out on Susan's tips on nutrition, exercise, and building resilience through understanding your body better.   Thank you Susan owner of Positively Fit U for Sponsoring this Menopause Mondays Episode. We all need nutrition and a coach to help us with this hormonal changing journey. Check out the link below for more information or send Susan an email at positivelyfitu@gmail.com   https://www.positivelyfitu.com/   Make sure to view our episode on my YouTube page and follow and Subscribe.   http://www.youtube.com/@Spillwithmejennyd   Listen or view my previous Menopause Mondays Episode too.  We all need to HELP A GIRL OUT! As Kelley DeFilippis says "It's not your Mothers Menopause!"   If you would like to sponsor or be a guest on Menopause Mondays Series contact Kelli Komondor at   kelli@k2creativellc.com   Check out my website to find out more about me Jenny D. and my Wednesdays Episodes too.    https://www.spillwithme.com/

Hello my beautiful people my friend Sharon St. Clair from the Marshall/St. Clair of Keller Williams is back to give you important Home Owner Tips for February. "Top Homebuyer Tips in a Competitive Market." Each month Sharon shares a Public Service Announcement..."WHEN YOU KNOW BETTER YOU DO BETTER." Have Sharon St. Clair help you navigate through the competitive homebuyers market. Sharon St. Clair, a Luxury Realtor with Keller Williams Realty, leads a dedicated team of professionals who are passionate about helping their clients ......Make sure to tune in to find out the tips Sharon has waiting for you before you sell or buy. Find out more about the Marshall/St. Clair Group Concierge Service https://www.thepittsburghhomeguide.com/ or call 724-503-0014 As Sharon always says "Live Your Best Life!"

May is Women's Health Month. Today's episode was previously recorded in February about Heart Disease. Today's podcast is brought to you by St. Clair Health.  Join me as I welcome Dr. Katherine Shreyder, a dedicated cardiologist at St. Clair Health who is focused on educating women about the risks for heart disease. Dr. Shreyder highlights the unique symptoms and risk factors women face, emphasizing the importance of understanding heart disease as the leading killer among women. She sheds light on why heart issues have been historically seen as a man's  problem and explains how symptoms can differ between males and females.   We discuss why stress and life stages, such as pregnancy and menopause, are crucial in assessing women's heart health. Dr. Shreyder shares vital advice on preventive measures and the importance of regular screenings, as well as explains how even simple lifestyle changes can significantly impact heart health.   Tune in as we tackle the gender gap in cardiovascular care and empower women to prioritize their heart health. Special thanks to St. Clair Health for raising awareness of cardiovascular disease among women.     If you want to take charge of your heart health! Dr. Shreyder is currently accepting new patients at St. Clair Health's Village Square Outpatient Center located in Bethel Park, Pa.    Visit https://www.stclair.org/cardiology/ or call 412-942-7900 to request an appointment.   Thank you to my Spotlight Supporter for February being Heart Month/ Love Yourself Month Bareskin and Laser.  Jodi Ripepi is the CEO/CRNP.  This is where I receive all my skin care needs. Dare to experience the BARE skin difference.  Schedule your free consultation today 724-426-0979    https://bareskin-laser.com/   Make sure to Subscribe and Follow my page. All episodes are available on my Youtube channel too.   https://www.spillwithme.com/   http://www.youtube.com/@Spillwithmejennyd

Hello my beautiful people I'm so thrilled to have Sharon St. Clair's Home Tips 2025 for all of you! Sharon St. Clair of Keller Williams wants to provide the public with important Home Tips to help prepare you for the Spring Market. Each month Sharon will share a Public Service Announcement.."WHEN YOU KNOW BETTER YOU DO BETTER." January is all about decluttering and organizing your home, deep cleaning and fixing the small repairs you've been putting off. Let Sharon help you during these winter months to prepare you for the selling market in the Spring. Find out more about the Marshall/St. Clair Group Concierge Service. https://www.thepittsburghhomeguide.com/ or call 724-503-0014 As Sharon always knows "Live Your Best Life!"

Join me Jenny D with my guests Jason Capps (Owner/Chef of Bella Sera and Founder of Jason's Journeys), along with Kelly Rodavich from Viaggio Travel Consulting, in an exciting podcast episode. Together, we discuss their collaborative venture, '10 Days in Tuscany, travel experience that has captured the hearts and taste buds of many travelers.  Take a journey with us through the scenic landscapes of Tuscany, enjoying exclusive experiences and private dinners featuring authentic Tuscan cuisine. This carefully curated tour allows guests to immerse themselves in Tuscany's rich culture, food, wine, and friendships, offering both planned activities and the freedom to explore independently. With a history of creating friendships and memorable experiences, Jason and Kelly's tours have become a beloved tradition for many. Stay tuned for more insights into their upcoming trips as they invite you to enjoy all that Tuscany has to offer, with more episodes on the way!  Don't wait to take that trip to Italy with Jason's Journeys.. sign up on their website today https://jasonsjourneys.com/ Special thanks to my Spotlight Supporter Vitalant Blood Donation. January is National Blood Drive Donor Month. Give Blood and Save a Life! https://www.vitalant.org/ Thank you to St. Clair Health for partnering with me Jenny D. to provide awareness and education on health topics with the Healthcare professionals these next few months. January is Nutrition and Primary Care. https://www.stclair.org/ Please Follow and Subscribe to my channel. https://www.spillwithme.com/ All episodes are available on my YouTube page http://www.youtube.com/@Spillwithmejennyd

Hello my beautiful people, I had the pleasure to sit down with Owner/Chef Jason Capps Founder of Jasons Journeys Tours to Italy. Along with Kelly Rodavich Owner of Viaggio Travel Consulting. This is the first of a few short podcast blogs where Jason and Kelly share each tour and all the amazing adventures you will experience. Make sure to sign up for The Italian Table this Friday January 17th on the link below. https://www.eventbrite.com/e/the-italian-table-a-four-course-wine-dinner-journey-tickets-1117976240029?aff=oddtdtcreator Make sure to sign up for their Newsletter at https://jasonsjourneys.com/

Hello my beautiful people its time again to hear from my girl Sharon St. Clair of Keller Williams with her Monthly Home Safety Tips. Sharon is one of my Community Partners and I'm so delighted to share her wonderful important tips for home owners. It's December and Sharon shares some crucial tips to help keep you and your family safe. During the holiday season Sharon discusses inspecting your holiday decorations, keeping your fireplace and chimney clean and so much more. Tune in every month to be prepared with these Public Service Announcements (PSA) "When You Know Better...You Do Better!" Find out more about their Concierge Service at https://www.thepittsburghhomeguide.com/ or call 724-503-0014 Remember as Sharon says "LIVE YOUR BEST LIFE!"

Join me Jenny D. in this heartfelt episode as I sat  down with Omar Brooks, Executive Director of VetPets. In celebration of military families and veteran-owned businesses, We  delve into the inspiring mission behind VetPets, a Washington, PA-based organization dedicated to helping veterans and first responders regain a sense of purpose through canine companionship. Omar shares his personal journey from serving in the U.S. Army to founding VetPets after discovering the therapeutic impact of working with dogs on his own PTSD. Learn how VetPets not only reduces isolation but also provides structure and camaraderie for those who have served. Discover the powerful stories of transformation, the challenges faced, and the growing need for community support to expand their mission. Whether you're a veteran, first responder, dog lover, or someone inspired to make a difference, this episode offers a touching look at how the bond between humans and animals can save lives. Tune in to find out how you can contribute to this life-changing cause.  https://pavetpets.org/ This Episode is also available on my YouTube page. Be a Subscriber. https://youtu.be/w-sl2Lt6JW4 Check out my website for previous episodes you may have missed. https://www.spillwithme.com/ Thank you to my Spotlight Supporters for November. Modcon Provides Everything You Need for a Stress Free Home Remodeling Project https://modconstruction.us/ The Cheese Queen designs Delicious, hand-picked, fresh, and custom curations especially for you - every order, big or small - is handled with care and made with love from me to you. Get your charcuterie board for the holidays. https://www.thecheesequeen412.com/ Also, St. Clair Health and Jenny D. are partnering up to discuss Men's Health emphasizing on Prostate Cancer. Stay Tuned. https://www.stclair.org/primary-care-provider/

Cancer doesn't just affect one person-it touches entire families. In this episode, I sit down with Stephanie Ciranni Executive Director of Cancer Bridges, a Pittsburgh nonprofit offering free programs designed to support anyone impacted by cancer. Stephanie shares her journey and how it lead her to Cancer Bridges.  We discuss counseling, wellness classes, art therapy, virtual options, community partnerships, and volunteer support. Find out how to become a free member, volunteer, or support the organization: visit cancerbridges.org or call 412-338-1919. Cancer Bridges is based in Pittsburgh’s Strip District and serves people across Pennsylvania. https://cancerbridges.org/ Thank you to my April Spotlight Supporters Eadie's Market & Catering in the Pittsburgh area, Also, Aladdin's in McMurray. Thank you Wijdan. 4080 Washington Rd, Suite 104, McMurray, PA https://eadiescatering.com/ Another Spotlight Supporters for April is Dionne Malush Entrepreneur/ Realty One Group Gold Standard https://www.dionnemalush.com/ All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow. Thank you to our Community Partners! Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."   "Music Credit: Theme song, written and performed by Mark Ferrari"    markferrarimusic.com  

Join Jenny D. as she highlights women entrepreneurs this month in April. In this new episode, Jenny D sits down with Wijdan, a passionate entrepreneur who arrived in Pittsburgh 25 years ago and now owns both Aladdin's in McMurray and Eadie's Market & Catering. We discuss her journey, her love for people, and the importance of women daring to try new things. Wijdan's story is a testament to building dreams one step at a time. Tune in for a story that reminds us of how generosity and love -both for community and her team- can turn into a true act of connection. To find out more about Eadie's Market & Catering check the link below. And if you're in the Pittsburgh area , stop by Aladdin's in McMurray for a meal that's served with heart. 4080 Washington Rd, Suite 104, McMurray, PA https://eadiescatering.com/ Thank you to Aprils Spotlight Supporters Dionne Malush Entrepreneur/ Realty One Group Gold Standard https://www.dionnemalush.com/ Also, Aladdin's in McMurray and Eadie's Market & Catering is Jenny D's Spotlight Supporter. All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Don't Forget to Subscribe & Follow. Thank you to our Community Partners! Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."   "Music Credit: Theme song, written and performed by Mark Ferrari"    markferrarimusic.com        

In this new episode, Spill with Me Jenny D talks with Dr. Bridger Clarke, chief of Gastroenterology at St. Clair Health, about Colorectal Cancer Prevention, screening guidelines, and what to expect during a colonoscopy. Also, we discussed who should be screened (starting at age 45 for average risk), common risk factors, the importance of early detection and prevention through polyp removal, prep and recovery, and a tour of the endoscopy suite to demystify the procedure. I want to give a heartfelt thank you St. Clair Health for sponsoring this episode and for helping me bring meaningful health conversations to our community.  To learn more about colorectal cancer screening or to schedule a colonoscopy at St. Clair Health call 412-942-6700 or visit stclair.org All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Thank you to our Community Partners! Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns." "Music Credit: Theme song, written and performed by Mark Ferrari"    markferrarimusic.com

In this new episode, Spill with Me Jenny D talks with Dr. Bridger Clarke, chief of Gastroenterology at St. Clair Health, about Colorectal Cancer Prevention, screening guidelines, and what to expect during a colonoscopy. Also, we discussed who should be screened (starting at age 45 for average risk), common risk factors, the importance of early detection and prevention through polyp removal, prep and recovery, and a tour of the endoscopy suite to demystify the procedure. I want to give a heartfelt thank you St. Clair Health for sponsoring this episode and for helping me bring meaningful health conversations to our community.  To learn more about colorectal cancer screening or to schedule a colonoscopy at St. Clair Health call 412-942-6700 or visit stclair.org All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Thank you to our Community Partners! Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."   "Music Credit: Theme song, written and performed by Mark Ferrari"    markferrarimusic.com  

Jenny D had the pleasure to sit down with Dr. Irina Vinarski, MD and Women's Expo host Kym Gable at FeelNu Medical Spa. We discussed menopause, hormone replacement, weight-loss strategies, and cutting-edge treatments like peptides and bioidentical hormones. This episode covers practical advice on testing and timing, myth-busting about cancer risks, how testosterone and progesterone can restore energy and mood, and why exercise and muscle preservation matter. Listeners learn that it’s never too late to seek help and where to find local care and resources. FeelNu Medical Spa is the Sponsor for the Pittsburgh Women's Expo 2026.  The Expo is Sunday March 22nd from 12-4pm. If you want more information or to set up an appointment find the link below. https://www.feelnu.com/ Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore.  "Let's do it together." https://cfsbank.bank/ All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Thank you to our Community Partners! Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."  

Host Jenny D speaks with Jackie Slaugenhaupt, president and co-founder of Teetotal Initiative, about her recovery journey and how the nonprofit creates free sober events and activities in Pittsburgh to help people sustain sobriety. In this episode, Jackie shares her story and how one feels in a society surrounded by events with alcohol. Teetotal Initiative's mission is to help individuals to sustain sobriety.  Founded in 2023, our goal is to enhance quality of life and support relapse prevention through free events, activities, and high-quality programming. We discuss community, relapse prevention, inclusive programming (yoga, cooking, sound healing, choir), the organization’s rapid growth, and ways listeners can find support and connection. For more information about Teetotal  Initiative click the link below. https://www.teetotal.org/ Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore.  "Let's do it together." https://cfsbank.bank/ All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Thank you to our Community Partners! Note: "The views and conversations in this podcast are intended solely for informational and educational purposes. They do not constitute professional advice, and listeners are encouraged to seek their own guidance for any specific concerns."        

In this March Menopause Mondays episode, host Jenny D. talks with Sherri Mignella — a former critical care nurse, mother of two, and Arbonne wellness consultant — about her personal journey through caregiving, perimenopause, weight loss, hormone therapy, and building community in Pittsburgh.  In this episode, Sherri and Jenny D. uncover a totally unexpected connection from our past wait till you hear how it all unfolds.  The conversation covers clean nutrition, gut health, Arbonne products (including HerCore), coping strategies for menopause, and the We Don’t Care Club, the Pittsburgh Chapter a local support group bringing humor and connection to women navigating midlife changes. It's hilarious check them out! Note: "The views and information shared in this episode are for educational and informational purposes only and are not intended as medical advice. Always consult with a healthcare professional regarding your health." For information about being a consultant with Arbonne..check out the link below. https://www.arbonne.com/us/en Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore.  "Let's do it together." https://cfsbank.bank/ All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Thank you to our Community Partners!        

Note: In this episode we explore open conversations around intimacy and relationships which is intended for adult audiences only. Tune in as host Jenny D speaks with Baliegh Butler, a licensed clinical social worker and sex and intimacy therapist, about women’s sexual health across life stages. We discuss perimenopause and menopause, cancer-induced changes, body image, and how trauma, anxiety, and hormones affect intimacy. We dive into how understanding your own body and rethinking intimacy beyond the physical can lead to deeper, more open conversation and stronger relationships. For more information contact Baliegh Butler at the link below. https://www.balanceandblisstherapy.com/ Thank you to my March Spotlight Supporter CFS Bank with Kelly Moore.  "Let's do it together." https://cfsbank.bank/ All episodes are available on all the major Audio Platforms as well as Jenny D's YouTube page. Make sure to Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd If you would like to be a guest or sponsor on Spill with Me Jenny D. Show please fill out the disclaimer at https://www.spillwithmejennyd.com/tell-your-story or email spillwithmejennyd@gmail.com Thank you to our Community Partners!