Claim OwnershipThe Ask Mike Reinold Show
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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One of the most essential parts of ACL rehabilitation is regaining strength in the leg. Traditionally, rehab specialists have been guilty of underloading people during the rehabilitation of these injuries. Ah, the old “3 sets of 10.” In this episode, we review a recent journal article that compares the outcomes of two different set and rep schemes during ACL rehabilitation. To see full show notes and more, head to: https://mikereinold.com/periodization-of-strength-training-after-acl-reconstru...
Hamstring strains continue to rise in sports. As we continue to learn more, the evolution of our rehabilitation programs has also evolved. Here are our current thoughts on how fast to progress athletes back to sports after a hamstring strain. To see full show notes and more, head to: https://mikereinold.com/how-to-progress-rehabilitation-following-hamstring-strains/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclai...
Objective strength testing is always important to document progress and ensure that patients are ready for the next phase of rehabilitation. But, when do you start testing strength with a hand-held dynamometer after rotator cuff repair surgery? We discuss on this episode of the podcast. To see full show notes and more, head to: https://mikereinold.com/when-to-test-strength-after-a-rotator-cuff-repair/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online...
1Low back pain injuries are common in athletes, and often present differently than the typical orthopedic disc-related neurogenic pain. In this episode, we discuss a recent review article on the diagnosis and management of low back pain in athletes. It was nice to see this topic applied to a specific athletic population and include recommendations on treatment as well as evidence-based lifting modifications. To see full show notes and more, head to: https://mikereinold.com/evaluation-and-treat...
As we continue to learn more and more about arthrogenic muscle inhibition after ACL reconstruction surgery, we can continue to build better rehabilitation programs for our athletes. In this episode, the team discusses a recent review article on AMI and its impact on postoperative rehabilitation and return to sport decision-making. To see full show notes and more, head to: https://mikereinold.com/management-of-arthrogenic-muscle-inhibition/ Click Here to View My Online CoursesWant to learn mo...
In this podcast, we review a recent article on the effect of strength training on running economy and performance. Many people have been advocating for incorporating more strength training into the routine of runners for some time. It’s nice to see research emerging to continue supporting this. A simple strength training program can improve running performance. To see full show notes and more, head to: https://mikereinold.com/does-strength-training-improve-running-performance/ Clic...
Swelling and quadriceps muscle weakness are not uncommon after ACL reconstruction, and can even persist for several months. Athletes want to get back to running and eventually their sport as fast as they can. But sometimes using time-based criteria is not optimal. In this episode, we answer a question about whether an athlete should start running 5 months after an ACL reconstruction, even though they have persistent swelling and very low quad strength compared to the other limb. To see full s...
Over the last several years, the PT community has grown more convinced that athletes should not return to sport earlier than nine months. Research reports suggested that 9 months was a magic number. But what if your patient looks amazing at 8 months? In this episode, we review a recent article that showed that athletes returning earlier than 9 months were not at more risk if they met the proper objective criteria. To see full show notes and more, head to: https://mikereinold.com/is-9-months-t...
The debate over postoperative rehabilitation after rotator cuff repair continues to evolve. In this episode of the podcast, we review a recent article that looked at outcomes between two groups, one that was stiff and one that wasn’t. Here are our thoughts on the paper. To see full show notes and more, head to: https://mikereinold.com/does-stiffness-lead-to-better-outcomes-after-rotator-cuff-repair/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of on...
It's important to have objective test data to safely progress patients and return them to sport after injuries like ACL reconstruction. Isokinetic testing is still the gold standard. However, the machines are large and expensive, and they are used much less frequently. We don’t even have an isokinetic machine at Champion. Here’s what we do instead. To see full show notes and more, head to: https://mikereinold.com/do-you-need-isokinetic-testing/ Click Here to View My Online CoursesWant to lea...
Internal bracing is becoming a very popular procedure with orthopedic surgeons. Repairing ligaments and then augmenting the tissue with an internal brace has shown to be promising throughout the body, including the MCL of the knee. But, what do you do if there is prolonged stiffness? To see full show notes and more, head to: https://mikereinold.com/knee-mcl-repair-with-internal-brace/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my we...
Oblique injuries are common in baseball players, and not so common in other sports. With baseball players training so much more in the offseason with high volume and max intent, it’s no wonder these injuries are rising. Here’s how we approach these injuries and how to progress them back to hitting. To see full show notes and more, head to: https://mikereinold.com/oblique-injuries-in-baseball-players/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online ...
Restoring range of motion after a rotator cuff repair is one of the most important factors in long-term patient satisfaction. Internal rotation is especially important, as a loss of IR can really limit their functional movements. There are many variables to consider when rehabbing a rotator cuff repair patient. Several factors will alter our speed of progression. Unfortunately, protocols vary greatly. Here are our thoughts on restoring range of motion after rotator cuff repair surgery. To see...
Rehabilitation after ACL reconstruction is a long, sequential process. We look for specific criteria before progressing our athletes back to running. Here are the criteria we look for and the progression we follow for plyometrics, running, sprinting, and agility work to help athletes get back to competition after ACL surgery. To see full show notes and more, head to: https://mikereinold.com/return-to-running-after-acl-surgery/ Click Here to View My Online CoursesWant to learn more from me? ...
Little League Elbow is a common injury in youth baseball players. Little League Elbow is a growth plate injury typically seen in baseball pitchers around the age of 13. At this age, the bone is typically the weak link, not the ligament. This is why we see more bony growth plate injuries than Tommy John injuries in youth athletes. These often take longer to heal than you think, so we don’t usually rush them. Here’s how we rehab these injuries. To see full show notes and more, head to: ht...
Over the last decade, the amount of sports physical therapy residency programs has skyrocketed. There are so many great programs now. Our students ask us all the time if they should do a residency. Our answer is always, “It depends.” They aren’t for everyone. Here are our current thoughts on sports PT residencies, who should consider them, and who shouldn’t. To see full show notes and more, head to: https://mikereinold.com/update-on-sports-pt-residencies/ Click Here to View My Online Courses...
Ah, the diagnosis of biceps tendonitis. We’ve all seen it so many times on script from doctors. Is all anterior shoulder pain coming from the biceps? How can you tell? How does this change your rehab? We’ll answer all this and more in this episode. To see full show notes and more, head to: https://mikereinold.com/evaluation-and-treatment-of-biceps-pain/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post cont...
It’s so awesome to see so many cash-based physical therapy businesses starting around the country. It’s really been an amazing experience for us at Champion to be out-of-network with health insurances for over 10 years. In this episode, we have some advice, pros, and cons for those looking to succeed with this model. To see full show notes and more, head to: https://mikereinold.com/what-it-takes-to-start-a-cash-based-pt-practice/ Click Here to View My Online CoursesWant to learn more from ...
We’re starting to see more and more ACL reconstruction procedures with an LET, or lateral extra-articular tenodesis. Especially in revisions and younger female athletes. In this episode we talk about the technique, how it changes the rehab progression, and some tips on what to watch out for. To see full show notes and more, head to: https://mikereinold.com/acl-reconstruction-with-lateral-extra-articular-tenodesis-let/ Click Here to View My Online CoursesWant to learn more from me? I have a...
If you want to help your athletes maximize their potential, you need to have a system to assess athletic qualities. This is important to individualize programming and monitor progress. We follow a few steps in our system: 1. Identify the athletic qualities needed in a sport 2. Identify an assessment to measure this quality 3. Determine the technology needed Here are the athletic qualities we value at Champion, and how we assess them. To see full show notes and more, head to: https://mikerei...
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What about the fact that the knee is swollen and may be a bit hot already first 2 weeks - Ud still use the heat pad before ?