The Unf*ck Your Fitness Podcast

267 Episodes

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266. Why Sleep Matters More Than You Think for Muscle Growth & Fat Loss

2026-11-0334:41

We talk ALL the time about workouts, macros, steps, progressive overload, and doing everything we can to build muscle + lose fat. But…there's one thing that doesn't get nearly enough attention in the fitness conversation: SLEEP. If you're sacrificing sleep to squeeze in another workout or stay on top of everything else in your life, we need to talk about it! In today’s episode, I’m breaking down what really happens when we sleep + why it truly matters for our brains, bodies,...

265. 7 Things Affecting Your Fitness Results That You're Probably Overlooking

2026-10-2740:34

You can be hitting your macros, crushing your workouts, getting your steps in, and STILL overlooking things that affect how your body feels and responds. And no, this isn’t about adding another supplement or obsessing over every single part of your day! In today’s episode, I’m talking about 7 everyday habits that you might not even realize are influencing your sleep, recovery, energy, and fitness results. Think late-night eating, caffeine and alcohol consumption, everyday move...

264. Life Feels a Little Heavy Right Now...Let's Talk About It

2026-10-2041:28

Life feels a little freaking heavy right now, doesn't it?? Between the changing seasons, busy schedules, social media, family responsibilities, and trying to take care of ourselves, there's A LOT going on. Instead of another episode diving deep into workouts, macros, or anything fitness related, I really just want to chat with you. Sometimes, we need a reminder that we're all navigating our own shit (and we’re not doing it alone). Lately, I've been feeling the pull to slow d...

263. How to Execute a Lean Build + Train for Muscle Growth

2026-10-1342:00

We're officially diving deeper into lean build season, because eating more food alone isn't going to build the body you want! If you're increasing your calories, but your training isn't giving your body a reason to change, you're not actually setting yourself up to build muscle. In today’s episode, I'm talking about how to execute a lean build AND how your training needs to support it. You need a few things in place to do this well: consistent resistance training, progressive overlo...

262. Build Season Q&A: Lean Builds, Training Splits, RIR + More

2026-10-0637:48

I’m excited to continue our build season conversation with another fun Q&A! In today’s episode, I'm talking all about TRAINING. Think lean builds (something I’ve been asked about a lot lately), body recomposition, workout splits, progressive overload, reps in reserve (RIR), and more. Yes, ALL of the stuff that can sound way more complicated than it actually is (I promise, it really isn’t)! My goal with this episode (as always), is to unf*ck it for you so you understand what yo...

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