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© 2026 The Stress Nanny with Lindsay Miller
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Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.
Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, and confidence-building tools that empower kids (and parents!) to navigate challenges with ease. Whether you’re raising a child who struggles with big feelings, a high-performing student-athlete, or simply want a calmer home, The Stress Nanny will give you the resources and encouragement you need.
218 Episodes
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What if the answer to burnout isn’t doing less—but learning how to give your best without giving your all? For high-achieving parents and kids, advice like slow down, take a break, or do less doesn’t always land. We care deeply. We have goals. Our kids have goals. And we don’t necessarily want to give those things up. So how do we pursue meaningful goals without running ourselves—or our kids—into the ground? In this episode of The Stress Nanny Podcast, Lindsay sits down with speaker, consulta...
Does your child forget assignments, struggle to use a planner, procrastinate on homework, or need constant reminders to get out the door in the morning? Those everyday challenges are opportunities to build executive function skills—and the goal isn’t to create a perfect routine overnight. In this episode of The Stress Nanny Podcast, Lindsay Miller shares how parents can help kids find their school rhythm: a realistic approach to organization, time management, productivity, homework, rest, and...
Summer is full of growth for kids—but how often do we actually stop and help them notice it? In this episode of The Stress Nanny Podcast, Lindsay Miller shares one of her favorite coaching tools: the Summer Review Conversation. It’s a simple reflection exercise that helps kids recognize how they’ve grown, identify the skills they used to navigate challenges, and carry that confidence with them into whatever comes next. Kids are constantly developing emotional, social, and mental skills, but u...
Back-to-school season can bring plenty of excitement—but for many kids, it also brings worry, uncertainty, and those familiar nervous butterflies. In this episode of The Stress Nanny Podcast, Lindsay Miller shares three practical tools parents can use to help kids navigate back-to-school anxiety with more calm and confidence. You’ll learn why a child’s nervousness about a new teacher, classroom, schedule, friendships, or school is often a completely normal nervous-system response to uncertain...
What if resilience wasn't something you scrambled for in a crisis, but something already woven into the fabric of your family's everyday life? That's the big idea behind this conversation with Dr. Kate Lund, licensed clinical psychologist, resilience expert, and author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life. Dr. Kate brings over two decades of clinical experience, specialized training from three Harvard Medical School affiliated hospitals, and a pers...
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