Phenyo Speaks

When the time is right , God makes things right .

Hey , we are back ! We changed a name and looking forward to many more episodes together. keep in touch to see as why we are all things sunflowers🤍☀️

Hey Wellness family . This episode is about Revisiting our younger self . Our happier younger self (memories) as much as we get to live with traumas from our childhood or bad memories of our childhood we can still pick those happy moments we’ve encountered. it could be 1 or 10 but it doesn’t matter what matters is revisiting it today and get to see what made you happy and what you loved doing and holding onto it .it’s important that you do so for your peace and sanity and Joy .

Hey Family, A little introduction and first episode of the year.

Hey ! If feels good to be back . This is a little update on life and everything. safe Place right ? Hope you guys are good cheers !!

Hey May ! Be amazing and beautiful! As we welcome the month of May we believe in Manifesting and working on our goals . Allowing ourselves to be in the moment and Yasss to positive vibes only !

In this episode we talk about practicing healthy habits .Have you been practicing healthy habits?? Take some time and reflect on that today . Enjoy

How often times do you sit and reflect on how far you’ve come and be thank thankful for everything you have from that journey? Today this week let’s practice Gratitude.

Hello! Welcome to my podcast.This is an introduction .hoping to see you in my first episode .We aim at discussing everything that has to do with wellness and being grateful in life and mental health issues .