DiscoverFlusterclux With Lynn Lyons: For Parents Who Worry
Flusterclux With Lynn Lyons: For Parents Who Worry

Flusterclux With Lynn Lyons: For Parents Who Worry

Author: Lynn Lyons LICSW, Robin Hutson

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© 2022 Flusterclux, LLC

Description

Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety.


Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety.


Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness.


Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST.


Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/

375 Episodes
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Happier Family Travel: Managing Anxiety Around Packing, Planning, and Flying

Happier Family Travel: Managing Anxiety Around Packing, Planning, and Flying

2026-10-3033:44

A listener asks about “packing anxiety,” frustrated that dread of packing makes her dread the actual trip. Robin has all sorts of packing tips, but of course traveling is another opportunity to bolster the preventative skills families need. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Flusterclux Quarterlife: Maxing Too Much - What the Pursuit of Being the Best Actually Gets You

Flusterclux Quarterlife: Maxing Too Much - What the Pursuit of Being the Best Actually Gets You

2026-10-2734:38

We live in a culture hyper focused on maximization. From profit to facial profile the internet has turbocharged the mantra of more. Now, even once casual hobbies are turning into obsessions for everyday people with social media feeds filled with advice on how to be The Best. But what does the pursuit of the best actually get you? What do we lose when we try and have it all? Join Lynn and Brackett as they discuss the pitfalls of Optimization Culture. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cornell Takeaway: Teaching Our Kids To Stand Up To Social Pressure, Not Stand By

Cornell Takeaway: Teaching Our Kids To Stand Up To Social Pressure, Not Stand By

2026-10-2340:03

Based on recent current events, Lynn and Robin talk directly about the skills we can teach to raise children who stand up instead of stand by, the scary social forces we need to address, and our frustration with what hasn’t changed. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Flusterclux Quarterlife: Bed Rotting is Worse Than You Think

Flusterclux Quarterlife: Bed Rotting is Worse Than You Think

2026-10-2036:06

Bed Rotting is something more than a quarter of Gen Z do on a regular basis. Lounging for hours on end with nothing but screens and takeout for company. This habit is a modern twist on the lazy day and is the most destructive yet. Hear from Lynn as she explains why Rotting is so bad and why we need its anecdotes antidote more than ever. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Most Important Skills You Teach Your Kids When You Aren’t Even Trying

The Most Important Skills You Teach Your Kids When You Aren’t Even Trying

2026-10-1642:20

You are still your kid’s most influential teacher by how you model your emotions. What are your kids learning about blame, frustration, accountability, and sadness from you? And how can you do better with the emotions that are the toughest for you? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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